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PODCAST

The Advisor with Stacey Chillemi

Stacey Chillemi

Actionable conversations on mindset, self-improvement, wellness, mental health, and spirituality—so you can level up without burnout. Host Stacey Chillemi and Co-Host Lisa Urbanski share practical strategies, proven habits, productivity systems, and advice you can use today. Weekly episodes include Mind & Body conversations (resilience, energy, purpose, spirituality). Follow now for step-by-step advice to build a life you love—without burnout. New episodes weekly. Follow The Advisor with

education self-improvement

All Episodes

52:23

Peptides That Work (and Ones That Don’t)

The Advisor with Stacey Chillemi ·

2025/11/14

Peptides are having a moment — but not all of it is safe. 👀In this episode, Lisa Urbanski and Nahum Justin Vizakis (Spiritual Bodybuilder) break down the real story behind peptide therapy: the benefits, the risks, and why some people heal fast while others don’t. Nahum explains how peptides like BPC157 + TB500 (the “Wolverine stack”) can help gut health, inflammation, injury recovery, and even post-surgery healing — but only when they’re pure, properly dosed, and used under medical

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52:47

IVF, Egg Freezing & AI: Your Fertility Game Plan

The Advisor with Stacey Chillemi ·

2025/11/14

Thinking about freezing your eggs, starting IVF, or just not ready for kids yet—but want options? This episode is your fertility game plan. Host Stacey Chillemi sits down with double board-certified fertility specialist Dr. Banafsheh (Bana) Kashani to make IVF, egg freezing, genetic testing, and AI in fertility labs feel clear, hopeful, and totally doable—not terrifying. In this episode, you’ll learn: When to see a fertility specialist instead of “just waiting” IVF and egg freezing in plain

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45:37

Top Coach Reveals BEST Functional Fitness Techniques

The Advisor with Stacey Chillemi ·

2025/11/13

Integrated movement isn’t a fad... It’s how you fix pain, move better, and train smarter. 💥 In this power session, host Stacey Chillemi sits down with Tarek Michael Chouja of the Functional Training Institute (FTI) to break down how breath, posture, mobility, and mindfulness all work together to create a strong, resilient body. You’ll learn: • The 60-second self-check to spot movement limitations • Tarek’s “anti-desk” micro-routine for real humans • How breath + movement = better focus, less

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60:43

Soul Contracts 101: Why You Met Them

The Advisor with Stacey Chillemi ·

2025/11/13

Ever meet someone and think, “This was planned”? 👀 In this episode, Lisa Urbanski and Inna Segal unpack why certain people enter your life, how soul contracts work, and what twin flames are really here to do. You’ll learn: What a soul contract actually is The difference between soulmates and twin flames Signs you’re out of alignment with your soul’s purpose How challenging relationships can still be “spirit-approved” Where to go deeper with Inna’s healing

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43:38

Ancient Wisdom vs Modern Life: Learn Which is Better...

The Advisor with Stacey Chillemi ·

2025/11/12

What if “awakening” isn’t escaping life…it’s showing up for it? ⚡Host Lisa Urbanski and sacred leadership guide Aeon Archer break down how to stay awake, present, and grounded... even on messy road trips, during hard conversations, and when you don’t feel inspired. You’ll learn: How to use breath + gratitude to come back to the moment Why real awakening includes work, relationships, and service The role of compassion and sacred leadership in an awakened world How to build

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32:25

Your Body Is Talking—Here’s How to Listen

The Advisor with Stacey Chillemi ·

2025/11/12

Your aches, tight jaw, random fatigue? 👀 That’s not “just stress.” That’s your body trying to have a full-on conversation with you. In this episode, host Lisa Urbanski sits down with Dr. Evette Rose to break down how emotions get stored in specific body parts (grief in the lungs, anger in the liver, unspoken words in the throat) and how to actually talk back to your body so it can heal.If your symptoms won’t shut up, it’s because you stopped listening. You’ll learn: • How the body sends messages

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39:08

Addiction & Mental Health Law: What Families Can...

The Advisor with Stacey Chillemi ·

2025/11/12

Is your loved one spiraling — but refuses help? You actually have legal options. 💥In this episode, host Lisa Urbanski talks with attorney Mark Astor about how families can use the law (yes, today) to step in when addiction, mental illness, or failed rehab attempts have taken over. In this video you’ll learn: When families can legally intervene What the Marchman Act, Baker Act & guardianship really do Signs your loved one is in crisis Why recovery is a 12-month journey, not

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31:05

Tame Your Puppy Mind: Meditation Made Easy

The Advisor with Stacey Chillemi ·

2025/11/11

Do you sit down to meditate and instantly start thinking about laundry, emails, and everybody else’s problems? 😂 You’re not bad at meditation — you just have a puppy mind. In this episode, host Lisa Urbanski and author Phyllis Coletta ( How to Be a Good Dog ) show you a super simple way to calm your mind in just 2 minutes a day. You’ll learn:• what a “puppy mind” is (and why it’s normal)• a 2-minute meditation anyone can do• how to stop scrolling and get present• why meditation helps healers, moms

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48:37

Boost Your Energy in Midlife with These Simple...

The Advisor with Stacey Chillemi ·

2025/11/10

Tired doesn't have to be your personality. Host Stacey Chillemi and Peggy Moore break down why your energy tanked and how to get it back—without doing 47 things a day. You’ll learn: Why midlife hormones + blood sugar make you crash Peggy’s “Tired to Thriving” method in simple steps Easy daily habits to boost energy fast How to stop feeling foggy, inflamed, and stuck Learn more about Peggy: https://www.moorefunctionalhealthandwellness.com/ Follow Peggy on Facebook:

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40:00

Why You're Tired All The Time: The Hidden Thyroid...

The Advisor with Stacey Chillemi ·

2025/11/10

Tired, puffy, brain fogged... but your labs say “normal”? 🤨 Host Lisa Urbanski sits down with thyroid + hormone expert Carolyn Zaumeyer, NP, to break down what your thyroid is really doing. You’ll learn: Why TSH + free T3 matter for real thyroid optimization How to time your thyroid meds for all-day energy Hashimoto’s + gluten: what actually helps Probiotics, iodine, and gut health for thyroid support What to look for in a REAL hormone/thyroid provider Work with

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47:11

Toxic Masculinity vs Healthy Masculinity

The Advisor with Stacey Chillemi ·

2025/11/07

Toxic masculinity isn’t about “men are the problem” — it’s about men carrying unhealed stuff. In this episode, host Lisa Urbanski sits down with Nahum Justin Vizakis (Spiritual Bodybuilder) to break down what toxic masculinity really is, how ego and fear show up in men, and how to shift into a healthy, grounded masculine that leads with purpose.Authenticity is the new alpha. You’ll hear them talk about: Masculine vs ego-driven behavior Why so many men struggle to express emotion

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30:46

Top Communication Expert Reveals Best Magnetic...

The Advisor with Stacey Chillemi ·

2025/11/07

Want people to actually listen when you talk? 💥 Host Lisa Urbanski and communication pro Derek Borthwick break down his Power2Mind method—mindset + body language + influence—so you can speak with confidence and connect fast. You’ll learn: How to build instant emotional rapport A simple question formula that keeps people talking Body language cues that show engagement Easy ways to calm speaking anxiety How to stay authentic while influencing 👉 More from Derek:

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42:36

Ozempic Side Effects Nobody Talks About

The Advisor with Stacey Chillemi ·

2025/11/06

We’re calling out America’s addiction to fast fixes. 💥 In this episode, host Stacey Chillemi sits down with neuroscientist and integrative medicine expert Dia Schwarz (founder of NØØT) to unpack the brutal truth about Ozempic and GLP-1 weight-loss shots, and how these quick fixes may be more harmful than helpful.What you’ll learn: Why GLP-1s (Ozempic, etc.) flatten appetite and joy The hidden risks of strip-mall testosterone Labs you should run before any hormone/weight-loss protocol

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35:27

Menopause Symptoms Doctors Dismiss: Why You Shouldn’t

The Advisor with Stacey Chillemi ·

2025/11/06

If you’ve ever felt dismissed by a doctor about painful sex, leaking, or low desire... this episode is your permission to demand better care.In this powerful convo, host Lisa Urbanski and women’s sexual health expert Helen Stearns, DNP, break down the real reasons sex can hurt, why menopause wrecks your vagina and bladder, and what actually fixes it (hint: you don’t have to suffer).We talk quitting bad habits, building authority online, why in-person connections still win, and the simple treatments

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45:11

Sex or Love? The Ego vs Soul Test

The Advisor with Stacey Chillemi ·

2025/11/05

Are you having sex—or making love? The difference can change your life. Host Stacey Chillemi sits down with Aaron Mandelbaum (creator of Sex & Love for Self & Soul) to decode ego-driven intimacy vs. soul-led connection. Fast, real, zero fluff—expect practical tools you can use tonight. You’ll learn: Spot ego patterns vs. soul-led signals Build self-love that deepens intimacy Talk openly: consent, boundaries, repair Daily practices for conscious connection How deeper

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62:24

The Silent Battle: Why Your Life Still Matters

The Advisor with Stacey Chillemi ·

2025/11/05

What if the thing you survived is the thing that gives you purpose? If you’ve ever asked, “Why am I still here?” this episode shows you the answers.In this powerful conversation, host Stacey Chillemi sits down with healthcare ethicist and moral injury expert Dr. Carter Check to talk about how purpose heals, how to reconnect with the people you’ve lost, and why moral injury is the silent wound no one is talking about — especially for veterans, caregivers, and high-impact leaders.We also talk about

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48:29

Calm your Racing Brain with this Puppy Mind Trick!

The Advisor with Stacey Chillemi ·

2025/11/04

If your brain bounces like a puppy, this one’s for you. Author and teacher Phyllis Coletta, JD shows you how to turn the “puppy mind” into a calm companion—using humor, compassion, and tiny habits you can do anywhere.What you’ll get: SIT: posture + breath + a 60-second reset STAY: gentle “leashes” (breath, counting, mantra, hand-on-heart) when thoughts bolt HEAL: meet tough emotions with kindness (not shutdown) Starter plan: a playful 7-day momentum builder 🔗 Links &

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48:37

Rewire in a Week: Reset Your Brain, Lead Better

The Advisor with Stacey Chillemi ·

2025/11/04

Stuck in the fear bucket? Flip the switch to love and watch your brain, boundaries, and business transform.Host Lisa Urbanski sits down with Mike Wood to unpack chapter 4 of his podcast-to-book series, focused on how shifting from fear to love rewires your chemistry (hello, oxytocin), resets your mindset, and recharges your results. It’s simple, doable, and wildly effective.In this episode, you’ll get: The brain-chemistry truth: oxytocin vs. cortisol (and how to trigger the right one) A

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62:15

Brain-Based Secrets to Beat Addiction Now

The Advisor with Stacey Chillemi ·

2025/11/03

If willpower isn’t working, rewire it. Your brain can be trained to crave better choices. Host Stacey Chillemi sits down with Fredric Schiffer, MD, to show you how brain-based strategies can help you break free from food and alcohol addiction—without the shame spiral. In this episode, you’ll learn how to: Stop cravings fast with simple, repeatable brain resets Use “dual-brain” tactics to short-circuit triggers & binges Build sober routines that actually stick (no white-knuckling)

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44:43

Meditate in Minutes: Stillness That Heals

The Advisor with Stacey Chillemi ·

2025/11/03

You don’t need a mountain or an hour—5 minutes of real stillness can reset your brain, body, and day. Host Lisa Urbanski sits down with Tom Cronin to make meditation simple, modern, and doable. They dive into effortless Vedic techniques, breathwork you can use today, and how stillness fuels long-term fulfillment (not quick dopamine hits). Past-life threads, Brahman, and practical tools—zero woo, all results.You’ll learn how to: Use effortless mantra meditation (no forcing) Get deeper rest

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