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PODCAST

The Advisor with Stacey Chillemi

Stacey Chillemi

Practical mental health, nervous system regulation, and emotional healing for adults who want real tools that work. The Advisor with Stacey Chillemi is a holistic health podcast for people who are tired of feeling anxious, overwhelmed, burned out, or “off” — and want grounded solutions they can use in everyday life. Hosted by Stacey Chillemi and Co-Host Lisa Urbanski, the show features practical, expert-backed conversations with therapists, doctors, neuroscientists, and holistic practitioners

health & fitness mental health

All Episodes

51:18

Hormones & Mental Health: Fix Motivation, Mood, and...

The Advisor with Stacey Chillemi ·

2026/01/14

If your energy is low, your mood feels off, and motivation is hard to access, this episode helps you identify a common missing piece: hormones.Stacey Chillemi talks with Ryan Root of Hormones For Me about how hormones influence mental health, drive, and longevity for both men and women—and how to think about “optimization” without hype. You’ll walk away with clearer signs to look for, smarter questions to ask, and safer next steps (including how to navigate the stigma around hormone replacement

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30:03

Reclaim Your Identity After Childhood Trauma

The Advisor with Stacey Chillemi ·

2026/01/14

Childhood trauma doesn’t just “go away”; It often shows up later as silence, shame, people-pleasing, emotional shutdown, or feeling like you’ve lost your identity. In this powerful conversation, host Stacey Chillemi sits down with Lawyer Johnson to reveal the truth behind childhood trauma, the silence it creates, and the real steps that help you heal and rebuild. In this episode, you’ll learn: 🧠 How childhood trauma wires the brain and nervous system for survival 🛑 Why silence, shame, and “numb

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43:15

Make Stress Your B*tch: Turn Overwhelm Into Strength...

The Advisor with Stacey Chillemi ·

2026/01/13

Stop wrestling stress—learn how to train resilience like a real skill. In this episode, host Lisa Urbanski sits down with Michelle Dosanjh-Johal (Mindful Warriors Way) to share her powerful story of navigating extreme life stress as a mother supporting children through major health and mental health challenges. You’ll learn: ✨Michelle’s FAST method for turning stress into strength: ✨ Feel your emotions (instead of stuffing them down) ✨ Accept what you can’t control (without giving up your

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44:15

The Subconscious Belief Behind Your Anxiety

The Advisor with Stacey Chillemi ·

2026/01/13

Anxiety often isn’t “random”... it’s your subconscious running an old safety program. In this episode, host Lisa Urbanski sits down with Mike Wood to break down how core beliefs form early in life, how they quietly drive decisions in adulthood, and how you can rewrite the belief underneath anxiety using compassion, reframing, and forgiveness—so your nervous system can finally calm down. You’ll learn: 🧠 How subconscious beliefs are created (and why they feel true) 🐶 The “guard dog” model of

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36:48

If You’re Tired, Numb, and Anxious… This Is Your...

The Advisor with Stacey Chillemi ·

2026/01/12

If your anxiety feels “quiet” (fatigue, withdrawal, numbness) or your stress feels constant, this episode will help you name what’s happening—and take a grounded next step today. Host Stacey Chillemi talks with licensed therapist Amalya Tagakchyan of Untangled Path Therapy about why women often normalize chronic stress, how expectations create guilt and over-responsibility, and simple nervous system regulation tools that can bring relief quickly. In this episode, you’ll learn: ✨ How women’s

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42:30

Rewire Your Nervous System in 30 Days: Stop Living in...

The Advisor with Stacey Chillemi ·

2026/01/12

Are you constantly living in fight-or-flight without realizing it? In this episode, host Lisa Urbanski sits down with Willie Handler to break down a practical 30-day nervous system rewiring plan to reduce chronic stress, calm anxiety, and help your body feel safe again—using simple daily habits that actually stick. You’ll learn: 🧠 What fight-or-flight is and why it becomes your “normal” 💨 How box breathing and breathwork lower stress signals (10 minutes/day) 🦶 Grounding techniques + walking to

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65:18

Stop Numbing. Start Living: A Gentle Path Out of...

The Advisor with Stacey Chillemi ·

2026/01/12

If alcohol (or any numbing habit) is keeping you stuck, this episode will help you take your power back—gently and effectively—starting today. Host Stacey Chillemi sits down with Cecily D Mak to talk about breaking free from what no longer serves you, stepping out of victimhood and into agency, and practicing self-grace so change actually sticks. Cecily also shares her personal experience with alcohol and breast cancer, plus what parenting can look like with more presence and less regret. In this

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55:52

Your Face Is Telling the Truth: Chinese Face Reading...

The Advisor with Stacey Chillemi ·

2026/01/09

If you’ve ever looked in the mirror and wondered, “Why does this keep showing up right there?”—this episode will help you understand your face with more clarity and less self-criticism.Host Lisa Urbanski sits down with aesthetics educator Cindy Tusa of White Magnolia Advanced Skin Care Institute to explore Chinese face reading as a tool for self-awareness. You’ll learn how the 5 elements (water, wood, fire, earth, metal) connect to emotions, patterns, and balance—so you can notice what your body

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34:37

Winter Wellness Reset: Stop Cravings, Boost Energy,...

The Advisor with Stacey Chillemi ·

2026/01/09

Feeling “off” this winter—sugar cravings, bloating, poor sleep, low energy, or getting sick more often? In this episode, host Lisa Urbanski talks with Peggy Moore of Moore Functional Health & Wellness about how stress and inflammation quietly drive these symptoms—especially during the New Year reset season. You’ll learn: ✅ The sneaky signs your body is stressed (cravings, bloating, sleep issues, low immunity) ✅ How stress + inflammation can amplify winter symptoms ✅ Why New Year pressure can

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35:11

Cord Cutting 101: Clear Negative Energy + Feel Like...

The Advisor with Stacey Chillemi ·

2026/01/08

Feeling drained, heavy, or emotionally “hooked” to someone—even when you want to move on? In this episode, Stacey Chillemi talks with Sondra Bailey (Shamanic Practitioner + Reiki Master) about cord cutting—what it is, what it isn’t, and how to use it as a practical tool for clearing negative energy and rebuilding boundaries. You’ll learn how to tell when you’re carrying energy that isn’t yours, how to do a simple cord-cutting reset you can use right now, and what to do afterward so you feel

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37:30

Healthy Aging for Women: The 4 Pillars for Strength,...

The Advisor with Stacey Chillemi ·

2026/01/08

Aging well isn’t about “anti-aging”... it’s about staying vibrant, strong, and independent for decades to come. In this episode, host Lisa Urbanski talks with Helen Stearns, DNP, about healthy aging for women, menopause mental health, and the daily habits that protect energy, mood, and longevity. In this episode, you’ll learn: ✨ The 4 pillars of healthy aging: exercise, nutrition, sleep, and recovery ✨ How strength training, cardio, and mobility support longevity and independence ✨ Nutrition

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52:02

The JAG Method: Bounce Back From Injury, Burnout &...

The Advisor with Stacey Chillemi ·

2026/01/07

What if you could recover from injury, burnout, and stress the way pro athletes do—using a simple “team mindset” and a few weekly habits? In this episode, host Stacey Chillemi sits down with Dr. John Gallucci Jr., President & CEO of JAG Physical Therapy, to share practical strategies to bounce back from setbacks, protect your body, and lead like a coach. What you’ll learn in this episode: 💪 How to recover from injury, burnout, or setbacks using a pro-athlete team mindset 🧠 What sports and

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60:13

Caffeine & Hormones: Why Men and Women React Differently

The Advisor with Stacey Chillemi ·

2026/01/07

How does caffeine affect men vs. women—and why does caffeine during pregnancy matter more than most people realize? In this episode, host Stacey Chillemi talks with Steve Frazier (founder of Release the Coffee Cuffs) about caffeine sensitivity, hormones, sleep disruption, and the stress response—including the differences in how caffeine is metabolized in men vs women. In this episode, you’ll learn: ✅ How caffeine affects men vs. women differently ✅ Caffeine’s impact on sleep, cortisol, and energy

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46:10

Microdosing for Emotional Healing: Build Resilience,...

The Advisor with Stacey Chillemi ·

2026/01/06

Microdosing psychedelics is trending—but most people don’t know what it actually is, how to prepare safely, or why “set and setting” matters more than hype. In this episode, Stacey Chillemi talks with microdosing guide Kayse Gehret about microdosing mushrooms (psilocybin) for nervous system regulation, emotional resilience, anxiety support, and holistic healing. You’ll Learn: ✨ What microdosing actually is—and why it’s sub-perceptual, not intoxicating ✨ How “set and setting” shape nervous system

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34:48

The Cardio Mistake That Stops Weight Loss

The Advisor with Stacey Chillemi ·

2026/01/06

If you’re doing cardio but not seeing results, this episode will help you fix what’s holding you back—starting today. Lisa Urbanski sits down with fitness coach Hassan Moaminah to break down heart-rate zones, why Zone 2 cardio is key for fat loss, and how small daily habits create long-term weight-loss success. You’ll learn 👇❤️ Why extreme cardio backfires for weight loss🔥 How Zone 2 burns fat with less stress on your body⌚ How to track heart rate the right way🥗 Simple eating swaps that support

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32:00

Why You Keep Yelling at Your Kids (Even When You...

The Advisor with Stacey Chillemi ·

2026/01/05

If you’re a loving parent but keep snapping, yelling, or shutting down, this episode will help you understand what’s driving it—and what to do right now to change it. Susan Landers talks with Dr. Melanie Gray (RN, PhD) about trauma-informed parenting, how stress patterns get passed down through behavior, and simple regulation tools (including the STOP IT framework) that help you respond on purpose. You’ll learn 👇 🧠 Why triggers feel bigger than the moment (trauma + modeling) 🚦 How to notice

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52:53

How to Calm Your Nervous System: Window of Tolerance...

The Advisor with Stacey Chillemi ·

2026/01/05

If your nervous system is stuck in “go-go-go” or “shut-down,” this episode gives you practical tools to feel calmer, steadier, and more in control—starting today. Lisa Urbanski talks with nervous system educator Jessica Maguire about the window of tolerance, why quick “hacks” don’t last, and how consistent regulation practice changes anxiety, stress, pain, and sleep over time. In this episode, you’ll learn: ✅ How to widen your window of tolerance for better emotional balance ✅ Simple

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51:29

Wake Up Your Brain: Simple Habits for Deeper Thinking

The Advisor with Stacey Chillemi ·

2026/01/02

Are you tired of feeling mentally fried, reactive, and like you’re never really thinking—just scrolling, stressing, and surviving? In this episode, host Stacey Chillemi and educator–CEO Katie Trowbridge break down the “thinking crisis” and show you simple, practical ways to rebuild deeper thinking, real connection, and creativity in your daily life. In this episode, you’ll learn how to: 🧠 Train your “deep thinking” muscle in a distracted, digital world 💬 Repair generational disconnect and

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44:53

Why Your Teen Won’t Talk to You (Do This Instead)

The Advisor with Stacey Chillemi ·

2026/01/02

If your teen is shutting down, snapping, or refusing to talk, this episode will help you respond in a way that builds connection—starting right now. Stacey Chillemi sits down with Samantha Straub, teen parent coach and licensed clinical counselor, to explain teen brain development, emotional co-regulation, and the L.O.V.E.D. framework for sensitive conversations. You’ll learn 👇 🧠 Why teen emotions run hot (stress response + developing regulation) 🧩 What “defiance” is often signaling (needs,

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41:30

Stuck in the Same Pattern? Mindset Shifts That Make...

The Advisor with Stacey Chillemi ·

2025/12/31

If you feel like you’re doing “all the right things” but still repeating the same emotional patterns, this episode will help you understand why—and what to do differently starting now.Lisa Urbanski sits down with spiritual teacher Aeon Archer to explore meaning-making (the story your brain assigns to events), how trauma and inherited beliefs shape your nervous system, and simple practices that help healing actually stick. In this episode, you’ll learn: ✨ Why your nervous system keeps pulling you

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