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AudioDharma: Tanya Wiser"s most recent dharma talks

www.audiodharma.org

Talks by Tanya Wiser at the Insight Meditation Center in Redwood City, CA

religion & spirituality buddhism

All Episodes

53:27

The person takes a thought, the thought takes a...

AudioDharma: Tanya Wiser"s most recent dharma talks ·

2025/02/28

This talk was given by Tanya Wiser on 2025.02.27 at the Insight Meditation Center in Redwood City, CA.******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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56:26

Conditioning Affects our Choices and Choices Affect...

AudioDharma: Tanya Wiser"s most recent dharma talks ·

2025/02/21

This talk was given by Tanya Wiser on 2025.02.20 at the Insight Meditation Center in Redwood City, CA.******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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40:36

Supporting Choice with Wise Effort

AudioDharma: Tanya Wiser"s most recent dharma talks ·

2025/02/14

This talk was given by Tanya Wiser on 2025.02.13 at the Insight Meditation Center in Redwood City, CA.******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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13:57

Dharmette: Remembering to be Aware to Cultivate Path

AudioDharma: Tanya Wiser"s most recent dharma talks ·

2025/02/01

This talk was given by Tanya Wiser on 2025.02.01 at the Insight Meditation Center in Redwood City, CA.******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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08:57

Brief Instructions on RAFT Practice

AudioDharma: Tanya Wiser"s most recent dharma talks ·

2025/02/01

This talk was given by Tanya Wiser on 2025.02.01 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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18:54

Guided Meditation: Mindfulness and Dharma Joy

AudioDharma: Tanya Wiser"s most recent dharma talks ·

2025/02/01

This talk was given by Tanya Wiser on 2025.02.01 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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49:36

Cultivating Emotional Honesty to Support Spiritual...

AudioDharma: Tanya Wiser"s most recent dharma talks ·

2025/01/31

This talk was given by Tanya Wiser on 2025.01.30 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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53:15

Qualities of Spiritual Friendship versus False...

AudioDharma: Tanya Wiser"s most recent dharma talks ·

2025/01/24

This talk was given by Tanya Wiser on 2025.01.23 at the Insight Meditation Center in Redwood City, CA.******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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50:32

Qualities of Spirtitual Friendship

AudioDharma: Tanya Wiser"s most recent dharma talks ·

2025/01/10

This talk was given by Tanya Wiser on 2025.01.09 at the Insight Meditation Center in Redwood City, CA.******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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35:12

Listening mindfully as spiritual friends

AudioDharma: Tanya Wiser"s most recent dharma talks ·

2025/01/03

This talk was given by Tanya Wiser on 2025.01.02 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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37:09

Listening with wise attention

AudioDharma: Tanya Wiser"s most recent dharma talks ·

2024/12/27

This talk was given by Tanya Wiser on 2024.12.26 at the Insight Meditation Center in Redwood City, CA.******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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45:14

The Bell Rings, Do we listen

AudioDharma: Tanya Wiser"s most recent dharma talks ·

2024/12/06

This talk was given by Tanya Wiser on 2024.12.05 at the Insight Meditation Center in Redwood City, CA.******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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32:18

Guided Meditation on Listening

AudioDharma: Tanya Wiser"s most recent dharma talks ·

2024/12/06

This talk was given by Tanya Wiser on 2024.12.05 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

en-us

33:01

Mindfulness, Heartfulness & Kindfulness

AudioDharma: Tanya Wiser"s most recent dharma talks ·

2024/11/22

This talk was given by Tanya Wiser on 2024.11.21 at the Insight Meditation Center in Redwood City, CA.******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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1:09:40

Introduction to Mindfulness in Daily life...

AudioDharma: Tanya Wiser"s most recent dharma talks ·

2024/11/01

This talk was given by Tanya Wiser on 2024.10.31 at the Insight Meditation Center in Redwood City, CA.******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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1:04:15

Introduction to Mindfulness of Thinking

AudioDharma: Tanya Wiser"s most recent dharma talks ·

2024/10/25

This talk was given by Tanya Wiser on 2024.10.24 at the Insight Meditation Center in Redwood City, CA.******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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58:35

Introduction to Mindfulness of emotions

AudioDharma: Tanya Wiser"s most recent dharma talks ·

2024/10/18

This talk was given by Tanya Wiser on 2024.10.17 at the Insight Meditation Center in Redwood City, CA.******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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38:39

Introduction to Mindfulness of the Body

AudioDharma: Tanya Wiser"s most recent dharma talks ·

2024/10/11

This talk was given by Tanya Wiser on 2024.10.10 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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39:11

Making Space with Right Mindfulness

AudioDharma: Tanya Wiser"s most recent dharma talks ·

2024/09/27

This talk was given by Tanya Wiser on 2024.09.26 at the Insight Meditation Center in Redwood City, CA.******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

en-us

41:55

Mindfulness with Heart

AudioDharma: Tanya Wiser"s most recent dharma talks ·

2024/09/20

This talk was given by Tanya Wiser on 2024.09.19 at the Insight Meditation Center in Redwood City, CA.******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

en-us

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AudioDharma: Tanya Wiser"s most recent dharma talks

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