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AudioDharma: Tanya Wiser"s most recent dharma talks

www.audiodharma.org

Talks by Tanya Wiser at the Insight Meditation Center in Redwood City, CA

religion & spirituality buddhism

All Episodes

47:43

Citta and Memory

AudioDharma: Tanya Wiser"s most recent dharma talks ·

2025/09/23

This talk was given by Tanya Wiser on 2025.09.22 at the Insight Meditation Center in Redwood City, CA.******* Reference Resources: book by Peter Levine, PhD Trauma and Memory; book by Murray, Wise, Baldwin & Graham The Evolutionary Road to Human Memory; Article published in Trycicle Online Magazine 8/11/25 The Delusion of Memory By Ajaan Pannavaddho, Translated by Ajaan Dick Silaratano ******* Video of this talk is available at: https://youtube.com/live/VphvJzFqJeI. ******* For more talks like

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21:41

The Practice of Inclusion, Expanding and Allowing

AudioDharma: Tanya Wiser"s most recent dharma talks ·

2025/09/20

This talk was given by Tanya Wiser on 2025.09.20 at the Insight Meditation Center in Redwood City, CA. ******* both practice notes and guided practice ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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41:26

Guided Practice: Is the Heart-Mind Soft Enough to Care?

AudioDharma: Tanya Wiser"s most recent dharma talks ·

2025/09/20

This talk was given by Tanya Wiser on 2025.09.20 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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29:26

Citta Daylong Love

AudioDharma: Tanya Wiser"s most recent dharma talks ·

2025/09/06

This talk was given by Tanya Wiser on 2025.09.06 at the Insight Meditation Center in Redwood City, CA.******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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47:43

Citta Daylong Trust

AudioDharma: Tanya Wiser"s most recent dharma talks ·

2025/09/06

This talk was given by Tanya Wiser on 2025.09.06 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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53:14

Citta Daylong Practice Note 2

AudioDharma: Tanya Wiser"s most recent dharma talks ·

2025/09/06

This talk was given by Tanya Wiser on 2025.09.06 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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47:18

Citta Daylong Intro

AudioDharma: Tanya Wiser"s most recent dharma talks ·

2025/09/06

This talk was given by Tanya Wiser on 2025.09.06 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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46:59

Citta Daylong Practice Note 1

AudioDharma: Tanya Wiser"s most recent dharma talks ·

2025/09/06

This talk was given by Tanya Wiser on 2025.09.06 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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50:15

Embodiment is a Verb: Be a Student of the Body

AudioDharma: Tanya Wiser"s most recent dharma talks ·

2025/06/13

This talk was given by Tanya Wiser on 2025.06.12 at the Insight Meditation Center in Redwood City, CA.******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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48:32

Five Things That Get in the Way of Being Available

AudioDharma: Tanya Wiser"s most recent dharma talks ·

2025/05/30

This talk was given by Tanya Wiser on 2025.05.29 at the Insight Meditation Center in Redwood City, CA.******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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35:46

What do You Want to be Available for?

AudioDharma: Tanya Wiser"s most recent dharma talks ·

2025/05/26

This talk was given by Tanya Wiser on 2025.05.25 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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40:41

Abiding and Available

AudioDharma: Tanya Wiser"s most recent dharma talks ·

2025/05/16

This talk was given by Tanya Wiser on 2025.05.15 at the Insight Meditation Center in Redwood City, CA.******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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44:33

Being Available and Aware: The Middle Way between...

AudioDharma: Tanya Wiser"s most recent dharma talks ·

2025/05/13

This talk was given by Tanya Wiser on 2025.05.12 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/6jE8c4S7INA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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37:39

The Vulnerability of Setting an Aspiration and Being...

AudioDharma: Tanya Wiser"s most recent dharma talks ·

2025/04/25

This talk was given by Tanya Wiser on 2025.04.24 at the Insight Meditation Center in Redwood City, CA.******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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42:32

Aspriations Support and Guide our Practice

AudioDharma: Tanya Wiser"s most recent dharma talks ·

2025/04/18

This talk was given by Tanya Wiser on 2025.04.17 at the Insight Meditation Center in Redwood City, CA.******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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40:23

The Light of Aspiration on the Path of Practice

AudioDharma: Tanya Wiser"s most recent dharma talks ·

2025/04/11

This talk was given by Tanya Wiser on 2025.04.10 at the Insight Meditation Center in Redwood City, CA.******* The most important lesson I’ve learned is the value of keeping my heart open—no matter what. No matter the difficulty, it’s always better when I allow myself to meet it with love. I am deeply grateful for my teachers, for my fellow trainees, for my friends and family— all who have been Dharma currents shaping me, With you my Aspiration is inspired… The Light of Aspiration on

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38:11

Maybe So, Maybe Not

AudioDharma: Tanya Wiser"s most recent dharma talks ·

2025/03/28

This talk was given by Tanya Wiser on 2025.03.27 at the Insight Meditation Center in Redwood City, CA.******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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38:15

Not Knowing Supports Curiosity, Investigation, and...

AudioDharma: Tanya Wiser"s most recent dharma talks ·

2025/03/23

This talk was given by Tanya Wiser on 2025.03.23 at the Insight Meditation Center in Redwood City, CA.******* Video of this talk is available at: https://youtube.com/live/wbpjOvUZRW8. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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37:17

Not Knowing and Investigation

AudioDharma: Tanya Wiser"s most recent dharma talks ·

2025/03/21

This talk was given by Tanya Wiser on 2025.03.20 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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1:02:46

Not Knowing

AudioDharma: Tanya Wiser"s most recent dharma talks ·

2025/03/14

This talk was given by Tanya Wiser on 2025.03.13 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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AudioDharma: Tanya Wiser"s most recent dharma talks

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