x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Flow With Me | Yoga with Melanie Kristina – Online Pilates and Yoga

Yoga with Melanie Kristina

Working out is great, but who has time for 1h+ classes? That"s where this Podcast comes into play! Join Melanie for short but effective Audio Yoga Flows and Pilates-inspired classes you can do anywhere to boost your mood and tone your body so that you feel beautiful inside and out ✨ You can find all classes as videos on YouTube! About Me: I"m a Yoga Teacher with 500h of Teacher Training and registered with Yoga Alliance (RYT 500). I"ve been practicing Yoga and Pilates for more than 6 years and have

health & fitness

All Episodes

00:14:49

15 Min Morning Motivation – Best Yoga Workout Flow...

Flow With Me | Yoga with Melanie Kristina – Online... ·

2022/11/21

Need some motivation to start your day? Then this 15 minute Yoga workout flow might be just what you need! We're flowing through energizing Yoga poses and stretches that will help to wake up your entire body ☀️ **If you prefer Yoga videos, you can flow with me through this exact class on YouTube [https://youtu.be/EwV5Ex-CfRs] or on Spotify** Subscribe to my YouTube Channel [https://www.youtube.com/wildwavesyoga] for more Yoga & Pilates Classes like this ✨ I upload new classes every week! Do you

en

00:25:31

25 Min Guided Audio Yoga Flow for Core Strength, Crow...

Flow With Me | Yoga with Melanie Kristina – Online... ·

2022/10/30

Does crow pose feel spooky to you? 👻 In this 25 minute intermediate Yoga flow, we will strengthen our core to lay the foundation for crow and side-crow poses. Repeat occasionally to find and improve your crow pose. Optional Equipment: Yoga Block to support your Crow Pose! **If you prefer Yoga videos, you can flow with me through this exact class on YouTube [https://youtu.be/jDiDFs2Tu6I] ** Subscribe to my YouTube Channel [https://www.youtube.com/wildwavesyoga] for more Yoga & Pilates Classes

en

00:29:09

Flow into Fall 🍂 30 Min Yin Vinyasa Yoga for Autumn...

Flow With Me | Yoga with Melanie Kristina – Online... ·

2022/09/21

Flow into fall with me 🍁 This 30 min Yin Vinyasa Yoga sequence is a great class to celebrate the transition into fall or into a new chapter in your life. We're flowing through fluid movements (vinyasa) and long, deep stretches (yin). These poses aim to strike a perfect balance between awareness and stillness, to let go of all that no longer serves you, and to prepare ourselves for the slower time of the year. **If you prefer Yoga videos, you can flow with me through this exact class on YouTube

en

00:22:55

WATER FLOW 🌊 20 Min Full Body Yoga Pilates Fusion...

Flow With Me | Yoga with Melanie Kristina – Online... ·

2022/08/30

How do you move yourself forward? How do you progress to the next level of experience and understanding? How do you break the routine and get out of your comfort zone? Todays Yoga Pilates Fusion is all about the element Water. Water, associated with movement, creativity and intuition, represents the flow of energy and how to move with it, drawing us into new experiences. So today we flow with that energy, adding intermediate Yoga poses in order to challenge our balance while strengthening our lower

en

00:18:09

20 min Booty Lift & Tone ✨ Yoga Pilates Fusion...

Flow With Me | Yoga with Melanie Kristina – Online... ·

2022/08/11

This is the right workout for you if you're looking for a Booty Lift & Tone! In only 20 minutes we're going through effective Yoga and Pilates exercises that will fire up your glutes ✨ This class will help to sculpt your butt from the comfort of your home & without any equipment. Let's do this! **If you prefer Yoga videos, you can flow with me through this exact class on YouTube [https://youtu.be/FqAiaiW07no] or new on Spotify! ** Today's Yoga x Pilates Workout targets your lower body and

en

00:11:28

10 Min Abs & Booty Yoga x Pilates Morning Workout ||...

Flow With Me | Yoga with Melanie Kristina – Online... ·

2022/07/27

Join me for a slow and gentle Morning Yoga x Pilates Flow ✨ Because of its slower pace, this Workout is great for hot weather (like summer days). It targets your abs & booty and offers some nice stretches in the beginning to wake up your body. **If you prefer Yoga videos, you can flow with me through this exact class on YouTube [https://youtu.be/K9Xtu5q351U] or new on Spotify! ** Today's 10 Min beginner friendly Yoga x Pilates Workout targets your abs, core and your glutes. We're waking up the

en

00:14:01

15 Min Yoga Stretch to release Tension & Stiffness...

Flow With Me | Yoga with Melanie Kristina – Online... ·

2022/07/19

Feeling tight & stiff after traveling or sitting for a long time? Then this beginner friendly class is for you! We're flowing through effective Yoga poses that will help to release tension and tightness from your hips, legs, hamstrings, shoulders, upper body and lower back area! Hope you like it! **If you prefer Yoga videos, you can flow with me through this exact class on YouTube! [https://youtu.be/aFBixXou7YU]** Subscribe to my YouTube Channel [https://www.youtube.com/wildwavesyoga] for more

en

00:24:53

25 Min Full Body Yoga x Pilates Fusion Flow –...

Flow With Me | Yoga with Melanie Kristina – Online... ·

2022/07/12

Join me for this 25 Min Full Body Yoga Pilates Fusion Workout at the beach ☀️ We're going to strengthen the entire body with gentle but effective movements while adding in some feel-good stretches. This class offers modifications to make it beginner and prenatal friendly. Hope you like it! **If you prefer Yoga videos, you can flow with me through this exact class on YouTube! [https://youtu.be/31St3Pb4Rak]** Subscribe to my YouTube Channel [https://www.youtube.com/wildwavesyoga] for more Yoga &

en

00:16:44

Flow into Summer ☀️ Summer Solstice Yoga for Energy,...

Flow With Me | Yoga with Melanie Kristina – Online... ·

2022/06/19

Flow into summer with this 15 min Vinyasa Yoga Sequence at the beach ☀️ We're flowing through Sun Salutation A and B (Surya Namaskar A & B) as well as some heart openers and stretches - perfect for the summer solstice and celebrating the season of summer. **If you prefer Yoga videos, you can flow with me through this summer flow on YouTube! [https://youtu.be/BxWdlMJWHEw] Today's 15 Minute Summer Solstice Yoga Flow offers some modifications for beginners, but is geared towards intermediate

en

00:13:13

13 MIN *Standing Only* Yoga x Pilates Workout 🏝 The...

Flow With Me | Yoga with Melanie Kristina – Online... ·

2022/05/19

Join me at the beach for this Standing Lower Body Yoga Pilates Fusion Workout! This is a perfect class to do outside (you can even do it without a mat) since we won't place our hands on the ground. In today's Yogalates class we're moving through lots of standing exercises that will work your legs, glutes and inner thighs. From balancing exercises to improve stability, to calve toning exercises, to inner thigh toning moves - this workout will tone and sculpt every area of your beautiful legs. This

en

00:08:47

Hourglass Abs Pilates Workout 🦋 Sculpt your Abs &...

Flow With Me | Yoga with Melanie Kristina – Online... ·

2022/05/07

This Hourglass Abs Workout is the perfect class if you want to work your Abs & Obliques but are short on time – no equipment needed! ♡ Today's Hourglass Abs Pilates workout targets your entire core. We're doing lots of exercises for the abs and obliques such as side crunches, planks and side planks. This class is only 8 minutes and offers some modifications as well! This class available as a video on YouTube [https://youtu.be/0rZhCaRgVvE] & on my Website

en

00:15:37

Flow into Spring 🌸 15 Min Grounding & Heart Opening...

Flow With Me | Yoga with Melanie Kristina – Online... ·

2022/03/20

Flow with me in the beautiful nature of The Netherlands ♡ We're welcoming the season of spring through heart-opening asanas and lots of balances to ground and flourish. Let's celebrate this new chapter of hope and plant the seeds for new beginnings 🌸 Today’s Yoga class is a bit of a workout as we flow through standing balances, lunges and warriors, strengthening the lower body and core. We’re adding in some deep hamstring stretches as well as grounding postures to calm the mind and to allow the

en

00:17:43

Yoga Flow for Detox & Digestion ♡ Twists, Balance &...

Flow With Me | Yoga with Melanie Kristina – Online... ·

2022/03/15

Join me for this 17 min DETOX Yoga Flow 😊 We're going to strengthen the lower body and core while going through twists and challenging our balance. If you're ready, grab your mat & let's begin ♡ For Plough/Plow Pose (Halasana): If plow pose isn't for you, that's totally fine. Just stay in your Apanasana (knees to chest) as demonstrated in the video. Remember that your practice should help you feel your best, so don't rush into any pose that doesn't feel good. This class available as a video on

en

00:24:51

Pilates x Yoga Fusion Workout for Balance ✨ Tone your...

Flow With Me | Yoga with Melanie Kristina – Online... ·

2022/02/02

Join me for this 25 min LOWER BODY Pilates Yoga Fusion Workout at the beach 😊 We're going to tone, strengthen and lengthen our muscles with effective Pilates and Yoga exercises. Grab your mat & let's begin ♡ Today's Pilates Yoga Fusion Class is suitable for all levels 🙃 We're focusing on our lower body (thighs, glutes, calves) and our balance. Through strengthening and stabilizing pilates exercises and fun yoga pose variations we're toning and strengthening the lower body while challenging

en

00:20:36

Yoga x Pilates Fusion for Stability - Full Body...

Flow With Me | Yoga with Melanie Kristina – Online... ·

2022/01/17

Join me for this fun Pilates inspired Full Body Yoga workout ✨ These movements can improve your stability & balance while toning and strengthening your core, legs, booty and upper body in only 20 minutes! In today's Yogalates class we're working through some fun but challenging table top variations that will help to warm up and strengthen your entire midsection, toning your core and back while challenging your stability. We're also adding in some exercises for your arms and shoulders, working

en

00:18:02

Thrive ✨ Yoga to Feel Your Best | Surrender, Energize...

Flow With Me | Yoga with Melanie Kristina – Online... ·

2022/01/10

Thrive & feel amazing with this vinyasa flow (it's one of my favorites!) ✨ Today is the last day of our seven day journey and this flow combines everything we've learned and adds in even more :) I hope you like it! Allow this 7 Day Yoga Program to guide you into the habit of a daily yoga practice. A new short class is waiting for you every day, showing you the benefits of different styles of yoga. We’re going to tone, sculpt, strengthen, relax and release, exploring what yoga can offer your body

en

00:16:03

Refresh ✨ Gentle Yoga to Reconnect & Heal | Calm the...

Flow With Me | Yoga with Melanie Kristina – Online... ·

2022/01/09

Refresh and recharge with this gentle 15 minute yoga class ✨ Through relaxing poses and pranayama we'll calm the mind and release tension. Allow this 7 Day Yoga Program to guide you into the habit of a daily yoga practice. A new short class is waiting for you every day, showing you the benefits of different styles of yoga. We’re going to tone, sculpt, strengthen, relax and release, exploring what yoga can offer your body and mind. So get ready & join me on the mat ♡ This class is on YouTube

en

00:11:27

Energize ✨ Feel Good Yoga Flow for Confidence,...

Flow With Me | Yoga with Melanie Kristina – Online... ·

2022/01/08

Energize and wake up your body with this Feel Good Flow ✨ + I'm going to show you some tricks for Crow Pose! :) Allow this 7 Day Yoga Program to guide you into the habit of a daily yoga practice. A new short class is waiting for you every day, showing you the benefits of different styles of yoga. We’re going to tone, sculpt, strengthen, relax and release, exploring what yoga can offer your body and mind. So get ready & join me on the mat ♡ This class is on YouTube

en

00:11:41

Focus ✨ Core Yoga Workout for Balance & Weight Loss -...

Flow With Me | Yoga with Melanie Kristina – Online... ·

2022/01/07

Focus on your core while we move through different exercises that challenge our balance ✨ Today's class is short & sweet ;) Allow this 7 Day Yoga Program to guide you into the habit of a daily yoga practice. A new short class is waiting for you every day, showing you the benefits of different styles of yoga. We’re going to tone, sculpt, strengthen, relax and release, exploring what yoga can offer your body and mind. So get ready & join me on the mat ♡ This class is on YouTube

en

00:11:57

Unwind ✨ Calming Yoga for Stress Relief & Flexibility...

Flow With Me | Yoga with Melanie Kristina – Online... ·

2022/01/06

Unwind and release what no longer serves you ✨ Our third class of the 7 Day Program is a gentle full body yoga flow that can help with Stress & Anxiety while releasing tension from your upper and lower body. Allow this 7 Day Yoga Program to guide you into the habit of a daily yoga practice. A new short class is waiting for you every day, showing you the benefits of different styles of yoga. We’re going to tone, sculpt, strengthen, relax and release, exploring what yoga can offer your body and

en

42 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown