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PODCAST

Flow With Me | Yoga with Melanie Kristina – Online Pilates and Yoga

Yoga with Melanie Kristina

Working out is great, but who has time for 1h+ classes? That"s where this Podcast comes into play! Join Melanie for short but effective Audio Yoga Flows and Pilates-inspired classes you can do anywhere to boost your mood and tone your body so that you feel beautiful inside and out ✨ You can find all classes as videos on YouTube! About Me: I"m a Yoga Teacher with 500h of Teacher Training and registered with Yoga Alliance (RYT 500). I"ve been practicing Yoga and Pilates for more than 6 years and have

health & fitness

All Episodes

00:13:13

10 MIN FALL FLOW || Feel Good Yoga for Balance &...

Flow With Me | Yoga with Melanie Kristina – Online... ·

2025/10/01

Flow into fall with this 10-minute Slow Flow Yoga practice for balance, grounding and connection. 🍂 We flow through grounding stretches and mindful balances — a feel-good way to align with the energy of the season.This is a minimal cues-inspired Yoga class: I’ll guide you through the sequence and postures, but without detailed alignment instructions. It’s perfect if you enjoy moving with more space, presence, and a meditative flow.Postures in this practice include a neck stretch, cat-cow, ankle

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00:13:57

10 MIN YIN YOGA + AFFIRMATIONS || Meditative Stretch...

Flow With Me | Yoga with Melanie Kristina – Online... ·

2025/01/08

This 10 min Yin Yoga session combines shorter holds with positive Affirmations to create a meditative practice. It can help you to relax and reconnect with yourself, and to release stress and tension from your body. This deep restorative yin yoga practice for feeling good includes the postures: spinal twist, reclined pigeon, melting heart, shoulder stretch, criss cross stretch and prone savasana. With variations suitable for beginners and experienced practitioners.Day 5 ✨ 10 Days, 10 Minutes

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00:22:53

20 MIN AUTUMN FLOW 🍁 Balance, Movement & Stillness –...

Flow With Me | Yoga with Melanie Kristina – Online... ·

2024/09/23

Honor autumn and the transition of seasons with this 20 minute Minimal Cues Yoga Flow. Today's class will encourage you to find the balance between movement and stillness through poses such as seated twists, side stretches, rabbit, child's pose and cobra waves, forward fold, figure 4, warrior 3, high lunge, half split, wild thing, shoelace, locust, malasana and spinal twist. For the final relaxation choose between butterfly and savasana.🍁🍂🍁🍂🍁🍂 ▷ 500h Yoga Teacher, RYT 500 ▷ YouTube:

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00:12:07

10 MIN STANDING YOGA FLOW || Spring Equinox Yoga...

Flow With Me | Yoga with Melanie Kristina – Online... ·

2024/03/19

Flow into Spring and welcome the new season with this energizing 10 minute Yoga practice! In this standing-only Yoga flow, you'll connect with your breath and to the energy of nature as you move mindfully through the sequence that's perfect for practicing outside, without a mat, and even with shoes on. A wonderful class for those early spring days when you want to feel grounded and connected to the earth.Since we're standing the entire time, this all-levels class is wrist- and

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00:16:56

15 MIN EVENING PILATES || Feel Good Pilates x Yoga...

Flow With Me | Yoga with Melanie Kristina – Online... ·

2024/02/01

Whether you're looking for a short workout in the morning, evening, or as a quick break during the day, this 15-minute Full Body Feel Good Mat Pilates x Yoga workout at the Beach is for you – designed to gently strengthen and stretch your body. We target the core, abs, glutes, and legs, incorporating moments of soothing flexibility throughout. As we wind down, we enjoy a beautiful upper body stretch, focusing on the back and shoulders. This short yet well-rounded session is all about feeling

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00:09:02

10 MIN MORNING YIN YOGA || Gentle Wake Up Stretch in...

Flow With Me | Yoga with Melanie Kristina – Online... ·

2024/01/26

Welcome to this short and sweet 10-Minute Morning Yin Yoga session – a gentle Yoga flow to wake up and energize the body. Whether you're still in bed or already on your mat, join me for a soothing stretch in the peaceful ambiance of a rainy summer day at the beach 🌧️In this calming Yin Yoga practice, you'll release tension, wake up, and find a deep sense of relaxation. This session is perfect for all levels, and it's a wonderful way to start your morning with mindfulness. I hope you

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00:25:17

25 MIN BALANCE & BINDS || Blissful Fall Equinox Yoga...

Flow With Me | Yoga with Melanie Kristina – Online... ·

2023/09/21

Welcome to this intermediate 25-minute 'Balance & Binds' yoga practice filmed at a beautiful beach, perfect for the Fall Equinox 2023. Flow through poses like half butterfly, half bow, eagle side plank, side angle with a binding option, and the grounding pyramid pose. Explore the beautiful energy of half moon and optional sugarcane, challenging your balance and focusing your mind. During the calming savasana, I'll guide you through a 2 minute meditation. The intention I suggest

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00:26:08

25 MIN WALL PILATES || Full Body Workout – Tone your...

Flow With Me | Yoga with Melanie Kristina – Online... ·

2023/08/18

Welcome to our new 25-Minute Wall Pilates class! In this full-body workout, we'll work our way through effective exercises to sculpt and strengthen your core, glutes, legs, and upper body. We've got everything covered, from bridges to planks, lunges to balance exercises, and of course, those much-needed yoga stretches for flexibility and relaxation. To prepare, place the short side of your mat against a wall. We'll start with a gentle warm-up to get your body ready for the workout

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00:12:51

10 MIN YOGA AFTER WALKS & HIKES || Gentle Beach Yoga...

Flow With Me | Yoga with Melanie Kristina – Online... ·

2023/08/16

Join me for a rejuvenating 10-minute gentle beach Yoga flow designed to release tension and stress after your walks and hikes. Allow the sand, sea and tranquil waves in the background bring a sense of peace to your practice as we flow through a slow and gentle yoga sequence. Our focus today lies on areas commonly affected by hiking, walking and traveling, such as the hips, shoulders, and lower back. We flow through gentle seated movements, stretches for the shoulders and feet, a short downward dog

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00:30:29

30 MIN SUMMER YOGA || Intermediate Feel Good Vinyasa...

Flow With Me | Yoga with Melanie Kristina – Online... ·

2023/06/21

Welcome to this 30-minute Yoga class "Flow into Summer" (filmed outdoors) in which we follow a rejuvenating Vinyasa flow designed to challenge your balance and strength while offering relaxation in Yin-inspired Yoga poses as well. Celebrate the Summer Solstice with this invigorating sequence that will leave you feeling energized and renewed. Whether you're an intermediate practitioner or just looking to take your practice to the next level, this video is for you. There are variations

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00:10:06

10 MIN GENTLE MORNING YOGA || Full Body Stretch to...

Flow With Me | Yoga with Melanie Kristina – Online... ·

2023/04/21

Starting your day with a gentle yoga routine can set the tone for the rest of your day. In this 10-minute yoga audio/video class, you'll be guided through a gentle morning yoga practice that will help wake up and energize your body and mind. Whether you prefer to practice in bed or on a yoga mat, this sequence is designed to gently stretch and awaken every part of your body. We will go through some gentle stretches for entire body: your neck, shoulders, spine, hips, and hamstrings, and

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00:20:00

FLOW INTO SPRING 🌸 20 min Energizing Yoga for...

Flow With Me | Yoga with Melanie Kristina – Online... ·

2023/03/20

Welcome to our 20-minute energizing yoga flow, specially designed to help you to improve flexibility, relieve stress, and build strength as we transition into the spring season. In this video, we'll be honoring the balance of light and dark that the Spring Equinox represents, tapping into the renewal of life and energy that comes with the changing of the seasons. This vinyasa yoga class is suitable for all levels, so whether you're a beginner or experienced, you'll be able to follow

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00:19:14

EARTH FLOW 🪨 Blissful 20 min Yoga class for Stress...

Flow With Me | Yoga with Melanie Kristina – Online... ·

2023/02/22

What is it that you are holding onto? What's holding you back? Allow this 20 min Yoga flow to guide you through a grounding sequence that will help you to let go of anything that's no longer serving you. Earth, associated with stability, grounding and inner strength, allows us to feel safe and calm while encouraging our confidence and endurance. Today’s class will guide you through a grounding sequence that will challenge your strength and balance while offering deep stretches supported by the

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00:27:58

APPRECIATION 💜 Yoga to feel your best ✨ Boost your...

Flow With Me | Yoga with Melanie Kristina – Online... ·

2023/02/06

In this final flow of our four-part January series, we focus on beautiful stretches to increase our mobility and flexibility. The topic of the flow is appreciation, which we will honor with the affirmation: "My life is filled with blessings, and my future is bright. Everything I need is within me." Practice with me in this 25-minute Yoga flow to lift your mood and feel amazing! I hope you enjoy this flow and the feeling afterward. Feel free to share this video with a friend or family member, and let

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00:22:46

ENDURANCE 🌴 20 Min Full Body Yoga Pilates Fusion...

Flow With Me | Yoga with Melanie Kristina – Online... ·

2023/01/18

Get ready to push your limits and transform your body and mind with this dynamic 20-minute Yoga Pilates Fusion class! Join me as we challenge ourselves and tap into our inner strength for an endurance workout that will leave you feeling energized and invigorated from head to toe. This 20-minute Pilates-inspired Yoga workout flow is the third class in our "Mindful Transformation" Yoga series. It consists of four classes spread over four weeks to start the new year or a new chapter in your life in

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00:38:15

RESILIENCE 🪸 40 min Guided Yin Yoga for Deep...

Flow With Me | Yoga with Melanie Kristina – Online... ·

2023/01/08

Resilience is the inner strength that allows you to work through setbacks, hard times, and challenging situations–knowing you will overcome them and grow stronger physically and mentally. The class is suitable for all levels with beginner-friendly modifications. This 40-minute Yin Yoga flow is the second class in our "Mindful Transformation" Yoga series. It consists of four classes spread over four weeks to start the new year or a new chapter in your life in the best way possible. Find all classes

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00:28:21

INTENTIONS ✨ 30 min Yoga Class for Mindful...

Flow With Me | Yoga with Melanie Kristina – Online... ·

2023/01/01

I wish you the best new year 🎆 and encourage you to set Intentions instead of resolutions. ✨ This Yoga Flow is the first in a series of four classes spread over four weeks that will offer you tools to start the new year or a new chapter in your life in the best way possible. For the Yoga challenge, you can find all classes in the playlist below! I hope you enjoy this flow and the feeling afterward. Feel free to share this class with a friend or family member, and let me know how you liked it! 🪷

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00:19:20

Winter Solstice Flow ❄️ 20 Min Yin Vinyasa Yoga to...

Flow With Me | Yoga with Melanie Kristina – Online... ·

2022/12/20

Let your practice be a light in the dark ❄️ The winter solstice represents the shift from darkness into light and with that, gives us a sense of hope. In today's class, we flow with this energy, beginning slow to honor the stillness (yin) and going into more fluid movements (vinyasa) that are aligned with hope and light. I hope you enjoy this flow and the feeling afterwards. Feel free to share this video with a friend or family member, and let me know how you liked it in the comments below! **If

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00:18:27

FIRE FLOW 🔥 20 Min Yoga Pilates Fusion for...

Flow With Me | Yoga with Melanie Kristina – Online... ·

2022/12/09

Are you ready for a transformation? Tap into your inner strength and power with this intermediate 20 min Yoga Pilates Fusion Flow, dedicated to the element Fire. We're flowing through heat building Pilates and Yoga exercises that will leave you feeling energized, motivated and ready for whatever the day might bring you. Fire, associated with passion, confidence and motivation, represents transformation and the process of change. So today we flow with that energy, focusing on our core while

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00:25:44

25 Min Intermediate Lower Body & Balance Yoga Pilates...

Flow With Me | Yoga with Melanie Kristina – Online... ·

2022/12/01

Ready to sculpt & tone your entire lower body? Join me for this 25 minute Yoga Pilates Fusion workout to challenge your balance and work your legs and booty! This sequence is ladder-flow inspired, but you won't get bored since we move through different exercises in each round! I hope you enjoy this flow and the feeling afterwards. Feel free to share this video with a friend or family member, and let me know how you liked it in the comments below! **If you prefer Yoga videos, you can flow with me

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