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PODCAST

Nourishing Nuggets

Empowering you to thrive with your habits and routines so you can live the intentional and joyful life you crave! Nourish your whole self...body, mind, and soul...with weekly tips, life and mindset coaching, and inspiration!

health & fitness nutrition

All Episodes

15:00

Ep 158: what I'm bringing back in 2025 + word for the...

Nourishing Nuggets ·

2025/01/06

Happy New Year! I moved some episodes around to make this one the first one of 2025! I wasn't going to share a goal/word of the year episode but decided to show how I am adding a bit of intention into a very difficult season. Today, we're chatting about what I am bringing back in 2025, as well as the word I've chosen for the year. Thank you all for listening! Nourished and Free resources: FREE journal prompt PDF guide HERE FREE how to plan for a successful week guide HERE FREE meal

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24:01

Ep 157: everything update w/my husband!

Nourishing Nuggets ·

2024/12/26

We've got a special guest today...my husband is joining me on the podcast to update you all on our year, Alex's cancer, our family, and some specific prayer requests as we reflect on what our family has been going through this year. Thank you all for listening and praying! We love you all! Nourished and Free resources: FREE journal prompt PDF guide HERE FREE how to plan for a successful week guide HERE FREE meal building guide HERE 2 week Nourished and Free kickstart HERE Nourished and

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08:47

Ep 152: Q&A, protein + RD niche + workouts

Nourishing Nuggets ·

2024/10/28

Welcome to our October Q&A episode!Today, we're answering questions like...can I have too much protein? How do you pick your niche as a dietitian? And what types of workouts should I be doing? I hope these answer questions you all may have too, and remember you can always submit questions through a DM on Instagram @tveenverano.RD! Thanks for being here, friends! Nourished and Free resources: FREE journal prompt PDF guide HERE FREE how to plan for a successful week guide HERE FREE meal

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07:40

Ep 151: 3 mindsets needed to stick to habits

Nourishing Nuggets ·

2024/10/21

Today's episode answers a question that got submitted a few weeks back, all about how to stick to habits. I love to focus on mindset over motivation when it comes to this problem so many of us face, and I provide 3 mindsets that I have found to be the most crucial in order to build consistency and stick to those habits that help you thrive! I hope you get a ton out of this episode, my friends! Nourished and Free resources: FREE journal prompt PDF guide HERE FREE how to plan for a successful

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13:18

Ep 150: my take on hospital nutrition

Nourishing Nuggets ·

2024/10/14

I got asked about our experience in the hospital and my opinion on the nutrition choices we were offered, so I decided to record an episode about our experience, my take on what was recommended, and changes we are making for Alex and our family! Thank you all for being here and for your continued prayers for Alex and our family! Nourished and Free resources: FREE journal prompt PDF guide HERE FREE how to plan for a successful week guide HERE FREE meal building guide HERE 2 week Nourished and

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12:06

Ep 149: family + business update

Nourishing Nuggets ·

2024/10/07

Where we've been the past few weeks, and some changes to life and business moving forward. Thank you all for being here and for your continued prayers for Alex and our family! Nourished and Free resources: FREE journal prompt PDF guide HERE FREE how to plan for a successful week guide HERE FREE meal building guide HERE 2 week Nourished and Free kickstart HERE 4 week Nourished and Free course HERE

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07:46

Ep 148: why there is freedom in saying NO

Nourishing Nuggets ·

2024/09/09

Today's episode digs into the mindset work I do with clients to help them see the freedom in saying yes, and the freedom in saying no. Sometimes, we miss this important piece in our food freedom journey and assume that we have to say yes to everything to live in "freedom."But in reality, a life like that is pretty chaotic, which is why I teach my clients a method of freedom that empowers them to thrive and live the healthy life they crave. I hope this episode inspires you to do the same! Thanks

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10:45

Ep 146: Q&A: self care for moms + healthy kids

Nourishing Nuggets ·

2024/08/26

We have another Q&A today and I hope you find it helpful!The first question was all about self-care for busy moms and how to prioritize those habits, and the second one was how to encourage your children to eat healthier. I aimed to bring some practical tips along with a little tough-love and real talk in my answers, but ultimately I hope you find this episode encouraging today! Thanks for listening! I appreciate you! Other helpful links! FREE how to plan for a successful week guide

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10:46

Ep 142: how to get things done with kids at home

Nourishing Nuggets ·

2024/07/29

Hi friends! I got asked this question on IG and I thought, what a fantastic podcast topic!So today, I'm sharing with you my 4 tips on how I try to get things done with three littles at home. It just takes a little planning and intention (download my free planning guide below!), taking advantage of the time you have, and including your kids in the care of your home. Hope this episode helps you as you build in some healthy routines for yourself and your kids to get more things done in a peaceful

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06:50

Ep 133: what is a "nourished foundation?"

Nourishing Nuggets ·

2024/05/27

Today's episode goes into this concept of creating a "nourished foundation" and focusing on how you are feeding your body MOST of the time. We will look at your weekly meals, how nourishing they are, and how building a nourished foundation can help you enjoy treats and sweets in a resilient way, without spiraling or guilt.I will also go over some ways to add intention to your meals if you find you are not building a nourished foundation right now, and want to start! I hope you get a lot out of

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06:48

Ep 132: the most powerful nutrition change you can...

Nourishing Nuggets ·

2024/05/20

Today, we are doing a deep dive on the concept of Addition Nutrition, because it was a game-changer for me on my own journey, and I know many of my clients also say that it was the secret sauce for them to finally get consistent with their health, habits, and routines, too!Addition Nutrition is a staple of the Nourished and Free method, and I hope it empowers you to start approaching your meals and nutrition from a place of abundance vs. deprivation! I hope you get a lot out of this episode,

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05:52

Ep 131: STOP talking yourself out of it!

Nourishing Nuggets ·

2024/05/13

Today's episode will go into a mindset shift that I coach my clients on, and it's all about how to talk yourself INTO your habits and goals this week instead of talking yourself out of them. We are SO good at talking ourselves out of the workout, the healthy meal we prepped, or spending less money on take out, but what if we used that same energy to talk ourselves into keeping those promises we made to ourselves? How much would your life and daily habits change if you were your biggest

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08:13

Ep 130: how to plan for a successful week

Nourishing Nuggets ·

2024/05/06

Today's episode is all about how to plan for a successful week when it comes to living with intention and reaching the goals you have. We cannot simply keep wishing for success without having some strategies and systems in place to make it happen! This episode goes over my step by step system on how I plan for a successful week with my goals and intentions in mind, and you may want to take notes because it's filled with actionable steps that you can start implementing even today! Hope you get so

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06:47

Ep 129: romanticize and renew your mom-life

Nourishing Nuggets ·

2024/04/29

Today is my daughter's 7th birthday, but also marks 7 years since I became a Mommy!I wanted to chat a bit today about motherhood, my story and the mindset shifts I needed, how to thrive in the tired and mundane moments, and how to find joy in your season instead of escaping the stress through scrolling, spending, eating, or other unhealthy coping mechanisms. Because you were made to thrive, mama, not just barely survive, and you have been called to the hard and holy work of motherhood! I hope

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08:47

Ep 128: 3 questions to ask when stressed out

Nourishing Nuggets ·

2024/04/22

STRESS, it can sabotage our progress, goals, and motivation, right? Today I'm going over three questions that I have been asking myself this year that have been helpful in empowering me to show up for life, even when life is hard. Because the truth is, most of the things we turn when coping with stress don't help our stress, but simply compound it (scrolling, spending, eating, etc). Let's start focusing on what we NEED, not just what we want, and my hope is that by asking these questions, you

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10:47

Ep 127: why you need to create a morning routine

Nourishing Nuggets ·

2024/04/15

Today's episode is all about one of my favorite topics...morning routines! I am a big fan of helping my clients curate an intentional start to their day, for not only their mental health, but also their physical and emotional health. In today's episode we will chat about why I started my morning routine, what helps me stay consistent, and the benefits that I have seen over the years from having a consistent morning routine. I hope you get inspired to create your own morning routine as

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08:55

Ep 121: do I need to give up my favorite foods?

Nourishing Nuggets ·

2024/03/04

Today, we are answering a question I get asked often: do I need to give up my favorite foods to lose weight? We dig deep into the mindset behind this thought, the key to consistency and sustainability, and what I believe actually "works" when you are trying to lose weight or build a healthy lifestyle! Hope you get a ton out of this one! I am opening up a few more spots for high level, 1:1 nutrition coaching for March! I would love to see if we would be a good fit to work together! It's time to

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