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PODCAST

Nourishing Nuggets

Empowering you to thrive with your habits and routines so you can live the intentional and joyful life you crave! Nourish your whole self...body, mind, and soul...with weekly tips, life and mindset coaching, and inspiration!

health & fitness nutrition

All Episodes

9:11

Ep 203: calm in the home when the world feels loud

Nourishing Nuggets ·

2025/11/10

Today's episode is how to respond to a loud world by changing the way we show up in our home. I chat about ways that I have been focused on peace and calm in our home over loudness, rushing, and tension. We set the tone and we can cultivate the peace we desire if we shift a few things in our hearts and minds!I hope you enjoy this episode, and share it with a friend if you do! PS: I have spots open for 1:1 Voxer coaching! DM me on Instagram and I will give you all the details...spots are

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7:45

Ep 202: re-define "freedom" and start to thrive again

Nourishing Nuggets ·

2025/11/03

Today's episode is all about how to redefine what freedom actually means. We'll chat about breaking up with the chaos, embracing disciplines and boundaries, and how this will infuse peace, safety, and order back into your days.I hope you enjoy this episode, and share it with a friend if you do! PS: I have spots open for 1:1 Voxer coaching! DM me on Instagram and I will give you all the details...spots are limited! The Nourish your Mind mini-course is ready for you! Click HERE to purchase

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8:00

Ep 197: 5 tips to finish 2025 strong

Nourishing Nuggets ·

2025/09/29

As we enter the final quarter of 2025 (!!!), I want to encourage you to set yourself up for a successful, healthy, and joyful end of the year instead of checking out and telling yourself "what's the point of x,y,z?"For years, I used the last 90 days of the year to let go of all my healthy habits and routines, until I realized that I was not stewarding the precious days that God was giving me well. In this episode, I go over 5 tips for entering the end of the year with a strong mindset, clear

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10:17

Ep 196: faith over frustration, even in the mess

Nourishing Nuggets ·

2025/09/22

Today's episode is all about choosing to walk in faith even in frustrating circumstances. We can often let life's frustrations, storms, and chaos take the driver's seat, and today we'll chat about three ways that we can stay anchored and grounded during these stressful times. Thank you for listening and for being here! The Nourish your Mind mini-course is ready for you! Click HERE to purchase the guide and work through my mindset coaching method! Nourished and Free resources: FREE

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7:22

Ep 195: why your habits won't stick, and what to do...

Nourishing Nuggets ·

2025/09/15

If you find yourself on the hamster wheel of habits that just won't stick and wondering what is wrong with you, why you can't get it together, or if it will always be this way...this episode is for you!Inconsistency is just a mindset that needs to be renewed and restored, and in today's episode, I'll coach you on why we can't stick to our habits, and ways to troubleshoot and get you back to your needle moving activities in a consistent and sustainable way. Thank you for listening and for being

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14:13

Ep 192: books I've loved lately, and takeaways

Nourishing Nuggets ·

2025/08/25

Today's episode is for all those book lovers out there! I'll be sharing three books that we finished lately, two that I read on my own and one book we read as a read-aloud and that my kiddos adored.These books were not only entertaining, but taught me lessons and added such a richness to my reading life! I hope you check them out as well, and I've dropped the links below if you want to take a look! (affiliate links, thank you for your support!) Hannah Coulter Beyond Mulberry Glen The Tale of

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12:00

Ep 191: my add-subtract list for the Fall

Nourishing Nuggets ·

2025/08/18

The Fall season has always felt like a fresh start and a new year to me, so today, we are chatting about my add-subtract list for the Fall. Sometimes, we need to trim the unnecessary things from our lives in order to make space for the new and fresh things that God is doing, and to also focus on what truly matters in the season you are in. I hope this episode inspires you to make your own add-subtract list as we get closer and closer to the Fall season! Thanks for listening, and check out the

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10:30

Ep 185: let's address the "root" of feeling stuck...

Nourishing Nuggets ·

2025/07/07

Today's episode is for you if you feel stuck with your habits and not sure why you can't change your day to day actions. Hint: success won't be found in a new planner, journal, checklist, or program. It all starts with the ROOT of the tree you are growing, which impacts to fruit of your life. I hope you get so much out of this episode, and be sure to check out the links below if you want to continue growing in this area! I have opened up more VOXER spots if you want a bit more support with your

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11:05

Ep 183: low-capacity productivity tips

Nourishing Nuggets ·

2025/06/23

Low capacity seasons don't mean you have to give up on your goals. We can feel stuck and scattered, but we do not have to stay there! Today, I'll be sharing some productivity tips to help you still show up for your health, home, and habits, while taking your capacity into account and stewarding what is important to you. I hope this episode blesses and encourages you! The Nourish your Mind mini-course is ready for you! Click HERE to purchase the guide and work through my mindset coaching

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09:18

Ep 182: nourishing yourself in the middle of "real life"

Nourishing Nuggets ·

2025/06/16

Life can get messy and chaotic, and we often find ourselves thinking that we will start making changes and nourishing our bodies when things "calm down," when we have the perfect week, or when we are out of the messy season we find ourselves in. BUT, when we prioritize nourishing our body, mind, and soul in the middle of the messy, that is when a lifestyle is built and consistency is born. Today, we'll be chatting about 4 ways to nourish yourself in the middle of real-life, and how this is

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11:40

Ep 177: the "pocket of sunshine" afternoon routine

Nourishing Nuggets ·

2025/05/12

Finally! I have been talking about my Pocket of Sunshine afternoon routine for a few weeks over on instagram, and I am finally getting a podcast episode out to you all about the ins and outs of the routine I have so desperately needed in our current season of life. This episode talks about why I knew something needed to change with my afternoons, what is on the menu for my "pocket of sunshine" routine, the benefits I've seen, and why you need to give yourself permission to incorporate this into

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08:32

Ep 176: 3 tips to avoid summer snack battles!

Nourishing Nuggets ·

2025/05/05

Today we are chatting all about summer and the snack-battles that I know so many of us deal with! We want to provide healthy and nourishing choices for our family and kids, but we also don't want to have daily battles when it comes down to snacks, timing, and giving them a nourished foundation for growth without overdoing it.Today, I'll be sharing my 3 tips on making summer snacking smooth sailing for you and your family, and bonus: these tips can apply to adults and children alike! Hope you

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22:14

Ep 175: homeschool update, our first year highs + lows

Nourishing Nuggets ·

2025/04/28

Today's episode is all about homeschooling! We are finishing up our first year as a homeschool family and I'll be sharing about our highs, our lows, and what I've learned this year as a homeschool mom. I will also answer a few questions at the end that were submitted over on IG!I hope you all enjoy this one! The Nourish your Mind mini-course is ready for you! Click HERE to purchase the guide and work through my mindset coaching method! Nourished and Free resources: FREE journal prompt

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11:04

Ep 174: eliminate overwhelm for a joyful spring

Nourishing Nuggets ·

2025/04/21

If you feel like overwhelm is your new permanent address, I hope this episode pulls you out of that mindset and gives you some ownership over your day-to-day life!Overwhelm is a hard spiral to be in, and in this episode, I will give you some mindset tools and tangible steps to overcome the hurdles holding you back from thriving. Circumstances are hard, but how we respond matters, and I hope this episode gives you the inspiration and tools you need to live out a peaceful and joyful spring! The

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22:59

Ep 172: a *very* personal update + current goals

Nourishing Nuggets ·

2025/04/07

Grab a cup of coffee and get ready to catch up!I'm sharing a very personal and unfiltered life update today, sharing about the different categories in my life and what God is teaching me along the way. I'll also be sharing some current goals and what I want to be working on as we enter the second quarter of 2025! I hope this inspires you to set some goals to help you grow as well! The Nourish your Mind mini-course is ready for you! Click HERE to purchase the guide and work through my

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08:09

Ep 169: how to flip the script

Nourishing Nuggets ·

2025/03/17

Today, we are going to talk about flipping the script and having a healthier focus when it comes to our circumstances. Our circumstances and life season can be tough, but what we focus on truly impacts how we respond to these trials and hardships! I hope you get encouraged by this episode, my friend! Thank you for listening! The Nourish your Mind mini-course is ready for you! Click HERE to purchase the guide and work through my mindset coaching method! Nourished and Free resources: FREE

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11:10

Ep 164: the stress perspective-shift you need

Nourishing Nuggets ·

2025/02/10

Today's podcast digs into the perspective shift I created in my N+F method to stop letting life stress derail my progress and sabotage my health and goals. If you are someone who only can stay on track when life is "normal" (what does that even mean lol), and stress is something that always sabotages your habits, listen and take notes! This podcast is jam packed with value and gives you an inside look on how I changed my default and the story I told myself for years, and how God can renew this

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09:42

Ep 163: journal prompts I am loving lately

Nourishing Nuggets ·

2025/02/03

If you are hesitant about journaling, curious if it would help you, or even a skeptic when it comes to this habit, this episode is for you! Today, we'll chat about why journaling is one of my favorite mindset tools (I've been journaling for 20+ years!) and how to get started today.I'll also share some prompts that have been helping me lately, and maybe they'll inspire you to grab a piece of paper or notebook and start your own journaling practice, too! Nourished and Free resources: FREE

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10:00

Ep 160: why you *need* to track habits this year!

Nourishing Nuggets ·

2025/01/13

Happy New Year, my friends! Today we are going over three reasons you need to include habit tracking in 2025 as a powerful tactic to reach your goals and stay consistent.Consistency trumps intensity every single time, and tracking your habits will help you gain the confidence and consistency you need to reach your goals! Hope you get a ton out of this episode! **Habit tracking app I use is called STREAKS Nourished and Free resources: FREE journal prompt PDF guide HERE FREE how to plan for

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23:42

Ep 159: bonus Q&A with my husband!

Nourishing Nuggets ·

2025/01/07

My husband is back and we're answering a few questions you all submitted a few weeks ago! I hope you enjoy our discussion, answers, tangents, and honesty! Thanks for listening and for all your prayers and support! Nourished and Free resources: FREE journal prompt PDF guide HERE FREE how to plan for a successful week guide HERE FREE meal building guide HERE 2 week Nourished and Free kickstart HERE Nourished and Free 4-week course HERE

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