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PODCAST

The Athletic Development Show

Core Advantage Athletic Development

Join us as we dive deep on sports science, fitness, training, injury rehabilitation, sporting performance, nutrition, sports psychology and of course strength and conditioning coaching. Proudly brought to you by Ironedge.

health & fitness

All Episodes

36:55

Erin Todd On Podiatry, Starting Medical Clinics &...

The Athletic Development Show ·

2021/07/12

Erin Todd, among being an experienced owner and director of medical clinics and a podiatrist, is a former WNBL player, a player in the AFLW for the Greater Western Sydney Giants and the Player Development Manager for Cricket NSW. In part two of this episode, Erin and Durham talk about Erin's experience in the AFLW, and the exciting future for women in sport. Notes mentioned in this episode of The Athletic Development Show: Erin on Linkedin Erin on Instagram GWS Giants Cricket NSW Learn more about

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47:50

Erin Todd On Podiatry, Starting Medical Clinics &...

The Athletic Development Show ·

2021/07/05

Erin Todd, among being an experienced owner and director of medical clinics and a podiatrist, is a former WNBL player, a player in the AFLW for the Greater Western Sydney Giants and the Player Development Manager for Cricket NSW. Erin and Durham talk about misconceptions in podiatry, Ez's experience starting, managing and selling medical clinics, studying for her MBA, and her experience in the AFLW. Notes mentioned in this episode of The Athletic Development Show: Erin on Linkedin Erin on

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36:25

Learnings From The Core Advantage Internship Interviews

The Athletic Development Show ·

2021/06/28

Core Advantage's head coach Pat Wilson joins Durham to chat about the Core Advantage Internship, tips for the application and interview process, the importance of anatomy and Pat's experience from intern to head coach. Notes mentioned in this episode of The Athletic Development Show: Strength Coach Fitness Standards Online Anatomy Course Jacob's Internship journey Learn more about Velocity Based Training with Jacob Tober on the VBTCoach website or on Instagram. Core Advantage is one of the most

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58:56

Mitch Greaves On Training Loads & Rehabilitation

The Athletic Development Show ·

2021/06/20

Mitch is an Exercise Physiologist and Strength & Conditioning Coach who specialises in musculoskeletal rehabilitation. Mitch has previously worked with Carlton Football Club as the Performance preparation coordinator for AFLW and is an Exercise Physiologist at Melbourne Fitness & Performance. Durham and Mitch chat about coach and athlete relationships, when athletes transition between sports, the impact of junior footy on AFLW, exposure to women's sports, curved sprinting and The Need For Speed

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01:01:39

Maddie Garrick On Athlete Mindset & Coaching

The Athletic Development Show ·

2021/06/14

Maddie Garrick is a WNBL star at Melbourne Boomers, an Australian 3x3 FIBA 3x3 champion and a former Core Advantage intern! Maddie and Durham chat about FIBA 3x3 Tournaments, developing a strong mindset, what makes a great coach, understanding strength and conditioning as an athlete, and Maddie's coaching and training camps. Notes mentioned in this episode of The Athletic Development Show: Maddie Garrick on Instagram Maddie Garrick Coaching Maddie's Training Camps Baller Beats Learn more about

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35:22

How to train & coach in a lockdown

The Athletic Development Show ·

2021/06/06

After a little hiatus, we're back with a few changes! Core Advantage's head coach Pat Wilson joins Durham to chat about what's been happening, how to coach during a lockdown, and what you should be doing to get the most out of your lockdown training. Mentioned in this episode of The Athletic Development Show: Durham's Lockdown Workout The Core Advantage Interval Timer App Jacob's Velocity Based Training Instagram Learn more about Velocity Based Training with Jacob Tober on the VBTCoach website or

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01:10:11

A man who says what he thinks: Angus Bradley

The Athletic Development Show ·

2020/10/29

Join us for a great conversation with emerging coach and world class Instagram provocateur Angus Bradley, a man who says what he thinks and knows how to write a headline with a hook. In this chat we talk about why he dropped out of journalism school, what it was like to be in a band and most importantly go deep on a couple of areas we disagree on. As a bonus we uncover why he has such a beef with Squat University.

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58:24

Dr Dom Condo from the AFL Bubble

The Athletic Development Show ·

2020/10/13

This week Durham is joined by Core Advantage dietician Dr Dom Condo, direct from the AFL bubble in Queensland. Dom has been on the road with the Geelong Cats for the past 3 months as they play the remainder of the AFL season on the road, mainly in the Brisbane bubble. In this wide ranging conversation they discuss the pros and cons of being in such close contact as a club all year, hacking sleep, Pickle juice for muscle cramps and so much more. Dom is now our most frequent guest as this marks her

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58:19

Liz Cambage Direct From Quarantine

The Athletic Development Show ·

2020/10/08

In this episode we are joined by Durham’s longest serving athlete; dual Olympian and WNBA superstar Liz Cambage. Liz takes us through her amazing journey from being a young 6"5 girl with knees so bad she could hardly walk up a flight of stairs to being the first woman to dunk at the Olympics and now the most dominant female basketball player in the world. We talk about how she rediscovered her love of basketball with the Deakin Melbourne Boomers, how she got in the zone to set the all time WNBA

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01:35:38

EP.162 - Quantum Thoughts ft Melbourne Strength Culture

The Athletic Development Show ·

2020/09/30

Introducing the first episode of a new show, Quantum Thoughts! A collaboration between Core Advantage and Melbourne Strength Culture, this wide ranging conversation has something for everyone. We discuss success and smelling the roses, learning and teaching, social media, coaching, business and so much more. You can find more about Melbourne Strength Culture on Instagram, YouTube or on their Podcast Quantum Lifting. http://www.melbournestrengthculture.com/

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38:43

Build a 4th Quarter Mentality

The Athletic Development Show ·

2020/09/15

Lockdown 2.0 is coming to a gradual end here in Melbourne, so it's time to grit our teeth and finish strong. In this episode Durham and Jacob talk about mental toughness down the stretch, something we call the 4th quarter mentality.

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01:06:48

The Psychology of a Lockdown with Gavin Freeman

The Athletic Development Show ·

2020/09/07

Sports Psychologist and Author Gavin Freeman joins Durham for a conversation about the psychological effects of living in lockdown and how to thrive Show notes and links: Learn more about Gavin at his site: https://www.gavinfreeman.com.au/ and his book: https://www.amazon.com.au/Just-Stop-Motivating-Gavin-Freeman/dp/1742577806 The New York Times article: https://www.nytimes.com/2020/09/01/sunday-review/coronavirus-socially-awkward.html?utm_source=nextdraft&utm_medium=email Packing for Mars:

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01:42:59

Live with Melbourne Strength Culture & Orphic Education

The Athletic Development Show ·

2020/06/27

This is a live recording from the Orphic Education Webinar Wednesday series. A roundtable discussion with Jamie and Charlie from the Culture Durham and Jacob joined the boys for a wide ranging conversation about performance, health, YouTube experts in the comments and reading fiction before bed!

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35:39

The Relaunch - Core Advantage 3.0

The Athletic Development Show ·

2020/06/20

The gym is finally back open, listen in to learn about the upgrades we have made to the gym

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46:57

Agility Testing and Training

The Athletic Development Show ·

2020/06/06

An exploration of agility & change of direction. Our favourite testing methods, training progressions and the semantics of defining and categorising agility drills.

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42:48

EP.155 - Hands on Knees best for Recovery + Eccentric...

The Athletic Development Show ·

2020/05/29

In this episode we dive into two episodes from the Mentorship forum, first is it better for recovery to breath with your hands on your knees or with your hands behind your head? Then secondly we discuss the importance of eccentric training for preventing all sorts of injuries and its role in performance as well.

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45:06

What makes an athlete professional

The Athletic Development Show ·

2020/05/23

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53:25

The Injury Epidemic is Coming: The Art of the Reload

The Athletic Development Show ·

2020/05/17

With lockdowns in different parts of the world slowly begin to ease, how do we most effectively return to competition?

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01:07:31

What we have Learnt EP.76-99

The Athletic Development Show ·

2020/05/15

Rounding out our episode 150 in review we look at the last quarter of our first 100 episodes.

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193 results

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