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PODCAST

The Athletic Development Show

Core Advantage Athletic Development

Join us as we dive deep on sports science, fitness, training, injury rehabilitation, sporting performance, nutrition, sports psychology and of course strength and conditioning coaching. Proudly brought to you by Ironedge.

health & fitness

All Episodes

01:15:24

Mike Young on Empowering Your Team & Exercise...

The Athletic Development Show ·

2022/01/23

Mike Young is a world-renowned expert in the field of speed development and conditioning for sport. Mike has over 20 years of experience coaching dozens of NBA, MLB and NFL players, consulting for Real Madrid, Arsenal FC, Liverpool FC and serving as the Director of Performance for the Carolina Railhawks (NASL) & the Vancouver Whitecaps (MLS). Durham and Mike chat about how Mike started and built Athletic Lab, what to look for in a training facility, how to empower your team, building scalable

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46:25

Dr Dom Condo on Improving Tendon and Bone Health, and...

The Athletic Development Show ·

2021/11/29

Dr Dom Condo joins us to talk about kicking lockdown addictions, building muscle whilst losing weight, refeed and cheat days, how to improve tendon and bone health, and supporting your immune system. Notes mentioned in this episode of The Athletic Development Show: Dom on Instagram Dom's website Learn more about Velocity Based Training with Jacob Tober on the VBTCoach website or on Instagram. Core Advantage is one of the most respected athletic performance providers in Australia, specialising in

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01:00:12

Maddi Boyer on Water Skiing, Pilates & Physiotherapy

The Athletic Development Show ·

2021/11/22

Maddi Boyer is a physiotherapist at Fortitude Health Co, who has expertise in S&C and clinical pilates, and is also a former Australian water skier. Durham and Maddi talk about her career in water skiing, the benefits of pilates, the future of the physiotherapy space, and starting Fortitude Health Co. Notes mentioned in this episode of The Athletic Development Show: Fortitude Health Co Maddi on IG Learn more about Velocity Based Training with Jacob Tober on the VBTCoach website or on Instagram

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53:40

Harley Gray on Myotherapy & S&C

The Athletic Development Show ·

2021/11/16

Harley Gray is a myotherapist and powerlifting coach who specialises in S&C, rehabilitation and nutrition. Harley and Durham chat about being a Quake world champion, the myotherapy industry and research, spinal flexion under load, exposing yourself to maximal loads, and advice for young coaches. Notes mentioned in this episode of The Athletic Development Show: Harley on Instagram Harley's website, SET Health Ben Patrick - Knees over toes guy Greg Lehman and Andrew Lock debate lifting technique

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40:29

Core Advantage Learnings - Marcus Cope Fitness Podcast

The Athletic Development Show ·

2021/11/08

This episode is a little different. Durham was recently on the Marcus Cope Fitness Podcast to chat about some of his learnings and his experience entering into the athletic development industry. Notes mentioned in this episode of The Athletic Development Show: Marcus Cope Fitness Podcast Marcus Cope Fitness Website Marcus on Instagram Learn more about Velocity Based Training with Jacob Tober on the VBTCoach website or on Instagram. Core Advantage is one of the most respected athletic performance

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20:15

Triple-A Movements: What Makes a Great Exercise

The Athletic Development Show ·

2021/10/25

Durham chats about the biases towards confrontation and extreme positions and its impact on S&C, the differences between what makes an exercise good or bad, and our top movements we love at Core Advantage. Notes mentioned in this episode of The Athletic Development Show: Core Advantage on Instagram Learn more about Velocity Based Training with Jacob Tober on the VBTCoach website or on Instagram. Core Advantage is one of the most respected athletic performance providers in Australia, specialising

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51:33

Training Variety & Running With Bree Filippone

The Athletic Development Show ·

2021/10/18

Bree Filippone is a Personal Trainer & Exercise Scientist with years of industry experience in exercise rehabilitation, and sports performance. Bree has founded The HIIT Project, The Finishr and is also a coach at Life Hub. Bree focuses her expertise in coaching general pop to become better movers in and out of the gym. Notes mentioned in this episode of The Athletic Development Show: Bree on Instagram The HIIT Project The Finishr James Clear Change Maker by Dr. John Berardi Finding Ultra by Rich

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53:43

Jacob Tober on How To Use Velocity Based Training

The Athletic Development Show ·

2021/10/11

Jacob Tober is back and joins us to chat about all things Velocity Based Training! We cover some of the key concepts in VBT, how you can easily implement VBT in your training, and our new velocity based training app, Metric. Notes mentioned in this episode of The Athletic Development Show: 00:00 - Introduction and Jacob's deep dive on VBT 03:29 - What is Velocity Based Training? 06:55 - The benefits of Velocity Based Training 08:01 - Why Velocity Based Training works even better with Reps in

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49:00

Breath Work & Programming Systems With James Cheers

The Athletic Development Show ·

2021/10/04

James Cheers joins us on the show to chat about starting Peninsula Sports Performance right before COVID, exercise programming systems, the impact of breath work and giving feedback. Notes mentioned in this episode of The Athletic Development Show: Peninsula Sports Performance on Instagram James on Instagram The Postural Restoration Institute The Oxygen Advantage - Patrick McKeown Breath - The New Science of a Lost Art - James Nestor The Wim Hoff Method https://sandcresearch.com/

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41:51

Rach Brewster on the Division I College Experience

The Athletic Development Show ·

2021/09/28

Rach Brewster is a WNBL player at the Melbourne Boomers, a Utah State University graduate, and coach at Core Advantage. Rach and Durham chat about her experience in at Utah State, her knee injury, the WNBL hub, and becoming an S&C coach. Notes mentioned in this episode of The Athletic Development Show: Rach on Instagram Rach on TikTok Learn more about Velocity Based Training with Jacob Tober on the VBTCoach website or on Instagram. Core Advantage is one of the most respected athletic performance

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23:36

Information Diets

The Athletic Development Show ·

2021/09/19

Today's episode is a little different. Durham dives into attention and information diets, speed reading and the books that have had the biggest impact. Notes mentioned in this episode of The Athletic Development Show: Anatomy of Movement by Blandine Calais-Germain New Functional Training for Sports by Michael Boyle A Short History of Nearly Everything by Bill Bryson The Dip by Seth Godin The Obstacle Is the Way by Ryan Holiday Masterclass Seth Godin's blog Akimbo Podcast Learn more about Velocity

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55:28

The Business Of High Performance Facilities With...

The Athletic Development Show ·

2021/09/13

Karl Goodman is the founder of Athletes Authority. Karl started Athletes Authority in early 2016, before partnering with Lachlan Wilmot in 2017 to help build the Athletes Authority vision. In part two of this chat, Karl and Durham discuss developing a sales mindset, risk aversion, Karl's biggest mistakes, and Karl's tips for productivity. Notes mentioned in this episode of The Athletic Development Show: Website Authority to coach Podcast Learn more about Velocity Based Training with Jacob Tober

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59:08

The Business Of High Performance Facilities With...

The Athletic Development Show ·

2021/09/06

Karl Goodman is the founder of Athletes Authority. Karl started Athletes Authority in early 2016, before partnering with Lachlan Wilmot in 2017 to help build the Athletes Authority vision. In part one of this chat, Karl and Durham discuss the costs of starting a business, how to price yourself, weathering COVID-19, taking on debt, and developing innovative business models. Notes mentioned in this episode of The Athletic Development Show: Website Authority to coach Podcast Charlie Munger Learn

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01:00:06

Managing Your Menstrual Cycle With Emily Shears

The Athletic Development Show ·

2021/08/30

Emily Shears is the founder of the Female Athlete Network, and a registered pharmacist. Emily is highly passionate about women's health with post graduate qualifications in exercise sport science, including a Master of Education. Emily and Durham chat about how compounding pharmacy relates to sport, the effect of magnesium and iron on menstrual cycles, contraception and its impact on athletic performance, how your cycle can impact your training, and Emily's journey in sport. Notes mentioned in

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01:14:33

Osteopathy & S&C With Michelle Andrews From Motus Life

The Athletic Development Show ·

2021/08/23

Michelle is an Osteopath, S&C Coach, and the director of Motus Life, an osteopathy, strength & conditioning, sports performance, yoga, pilates and meditation hub. Durham and Michelle talk about her experience opening Motus Life a day before Australia's COVID-19 lockdown, the difference between osteopathy and physiotherapy, working at Collingwood Football Club, the learnings from being a high performance manager, and how to build a culture in the gym. Notes mentioned in this episode of The Athletic

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01:02:34

Athletes Authority's Lachlan Wilmot on Perfectionism...

The Athletic Development Show ·

2021/08/16

Lachlan is the Co-Owner and Director of Coaching & Performance at Athletes Authority, and a board member at the Australian S&C Association. Formerly, Lachlan was the Head of Athletic Performance at the Parramatta Eels and a Senior Athletic Performance Coach at GWS GIANTS. Durham and Lachlan talk about people who have great influence, action and perfectionism, chaos, systems and decision fatigue, Athletes Authority's athletic development programming system, the art of coaching, and how Athletes

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50:18

Internships & Learning With Riley Goodman

The Athletic Development Show ·

2021/08/09

Core Advantage high performance coach Riley Goodman joins Durham to chat about his internship at Cressey Sports Performance, the importance of rotational movements, Riley's learnings from Mike Boyle, and the Victorian Institute of Sport traineeship. Notes mentioned in this episode of The Athletic Development Show: Riley on Instagram Cressy Sports Performance Tommy John Surgery Victorian Institute of Sport Mike Boyle Learn more about Velocity Based Training with Jacob Tober on the VBTCoach website

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35:33

Smart Strength Training For Women With Hayley Campbell

The Athletic Development Show ·

2021/08/02

Hayley and Durham chat about the narrative being sold in women's exercise, body composition, eating disorders, and the importance of smart strength training for women. Notes mentioned in this episode of The Athletic Development Show: Hayley's post on Instagram Hayley on Instagram Luke McIlroy on HIIT Summer training program and other free resources Learn more about Velocity Based Training with Jacob Tober on the VBTCoach website or on Instagram. Core Advantage is one of the most respected

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46:58

Lockdown Productivity & Saying No - Find the Gap Podcast

The Athletic Development Show ·

2021/07/26

Today's episode is a little different. Durham appeared on the Find the Gap podcast with Sam Dunn. Sam and Durham spoke about about the importance of saying no, and tips of coaching, as well as Durham's experience getting through lockdown. Notes mentioned in this episode of The Athletic Development Show: Find the Gap podcast Find the Gap on Facebook Sam Dunn on Instagram Learn more about Velocity Based Training with Jacob Tober on the VBTCoach website or on Instagram. Core Advantage is one of the

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43:12

Luke McIlroy On Measuring Performance & Understanding...

The Athletic Development Show ·

2021/07/19

Luke is the Director and founder of METS Performance Consulting which provides elite level fitness testing, and coaching and consulting services for endurance athletes. Durham and Luke chat about the fundamentals of training zones and how to use them to optimise performance. They also dive into the benefits of high intensity interval training for team sport athletes and how and why Luke started METS Performance Consulting. Notes mentioned in this episode of The Athletic Development Show: Mets

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193 results

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