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PODCAST

Bloom Your Mind

We all think and talk about what we’ll do someday, but what if that someday could start right now? If there’s a change you want to make in yourself, in your life, or an idea that you have that you want to make real … this podcast is for you. After 20 years leading and coaching innovators, Certified Coach Marie McDonald is breaking down how great change-makers think so you can do what they do and take your ideas out of your head and into the world where they belong. We’ll teach you how to stop trying

health & fitness mental health

All Episodes

28:45

Ep 140: Resolving Conflict

Bloom Your Mind ·

2025/08/15

We are all changing. Sometimes we’re doing it on purpose- setting goals that require us to think and feel and act differently, goals that require us to evolve and grow. Sometimes we’re changing in reaction to the world and the people around us. The one thing we know for sure is that change is constant… and sometimes really hard. With change often comes conflict; with ourselves and with others. Since change is guaranteed, and conflict will come with it; why not get really good at navigating ou...

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19:50

Ep 139: Finding your Moxie

Bloom Your Mind ·

2025/08/08

With a cup of melted ice cream in my hand, I waited for a group of kids to explore a book store, staring in the window at the best sellers. That was the day I found an author whose prose gave me a week of both mind-swooning entertainment and a jolting moment of reflection. She wrote about giving our time and energy to things that fill us with passion and motivation. That fill our minds the moment we open our eyes in the morning, and fill our souls with purpose and life. Everything...

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23:13

Ep 138: Ditch the Shell

Bloom Your Mind ·

2025/08/01

Have you ever outgrown a version of yourself— and gotten stuck in that awkward liminal space between one identity and another? In this episode of the Bloom Your Mind Podcast, I’m taking you on a wild ride that starts with a free-range hermit crab named Hermie (yes, really) and ends with a three step reflection to help you identify where you are in your identity shift. We’ll explore what it feels like to be in the awkward, raw, beautiful space between who you were and who you’re becoming...

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16:00

Ep 137: The Game of Inches

Bloom Your Mind ·

2025/07/25

It’s not the big leaps that get you there—it’s the tiny, consistent steps that make your vision real. In this episode, Marie shares how the most successful creators, entrepreneurs, and change-makers all play the game of inches. Hear stories from the creation of the Bloom Room, from a client starting their first brick and mortar business, and from the world of parenting that show just how the game of inches is so much more effective than the goal of taking big leaps. You'll learn why steady pr...

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19:18

Ep 136: The Yes Trip

Bloom Your Mind ·

2025/07/18

This episode is the joyful, slightly reckless little sister to episode 72, “The Freedom of a Hard No.” Because once we get clear on what doesn’t serve us…we open up all kinds of space in our brain, our schedule, and our sense of safety for possibilities and new ideas that can expand our life. This past month I had a series of invitations from folks I didn’t know that well to visit them in different states. Before I knew it, those invitations had strung themselves together into a necklac...

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18:08

Ep 135: When it's Happening For You

Bloom Your Mind ·

2025/07/11

I was with a group of friends, when one of them approached me and said “Your daughter just said something that blew my mind. She said that you told her that when she has a crush on someone, it’s just for her.” “Yes,” I said, “I sure did tell her that- don’t you agree?” “Well I’ve never thought of it like this. She said that you told her that she can just have the feeling of a crush on someone, and she doesn’t have to tell the person, because it’s actually none of their business! And tha...

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18:28

Ep 134: Blood Sugar Magic

Bloom Your Mind ·

2025/07/04

After six months of an injury that was dramatically lowering the quality of my life, I gave up on doctors as the solution to my problem, and took matters into my own hands. I started on a deep dive of research and exploration into blood sugar and inflammation, energy levels and functional movement. I read books, did interviews, and took courses with experts. I wore continuous glucose monitors and started tracking my sleep cycles. The things that I learned from this deep dive into ...

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35:52

Ep 133: Longevity and Transforming your Body with...

Bloom Your Mind ·

2025/06/27

Ashley is the creator of Kinnect Fitness-a movement method that blends science, soul, and somatic wisdom. With 15+ years of experience in fitness, she offers alignment-based classes designed to support longevity, healing, and deep connection. Her Kinnect program brings together strength, cardio, mobility, and mindfulness to help you live more fully in just 4 days a week. EveryBODY is welcome. Get more info at www.KinnectWithUs.com In today’s episode, we dive into how she’s helped Marie and he...

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27:26

Ep 132: Turn Your Idea Into a Goal

Bloom Your Mind ·

2025/06/20

Last week’s episode lifted the curtain on the five things that get in the way of people turning their ideas into real things. The top two reasons are hard core idea killers! We have a ready made solution for idea killer number one, and that solution is the Bloom Room. The idea killer is that people don’t have an accountability system to help them achieve their dream. Your success rate goes to 65% if you have an accountability partner, and that rate goes up to 95% if you meet with that account...

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24:44

Ep 131: Idea Killers

Bloom Your Mind ·

2025/06/13

At a party last week, someone asked what I do for a living…which led to them asking a second question. “What is the thing that gets in the way most, when people are trying to make an idea real?” What an amazing question. In this week’s episode, I’ll share the top six reasons that people fail at making their ideas into real things, and I’ll share a solution for each one to help you turn the obstacle that’s in your way, into a strategy for success. We’ll even do a deep dive into strategy ...

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26:09

Rad Women

Bloom Your Mind ·

2025/06/06

There is a goldmine of hacks and inspiration to learn from a specific population of people living in the world right now, and this episode is all about it. Maybe because we grew up in the 90’s, when body image culture caused eating disorders in myself and half of the young people around me. We grew up in a world that thought it had been liberated by the movements of the 60’s and 70’s, but that hadn’t yet publicly recognized multiple systems of oppression that were/are still woven throug...

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29:39

Ep 129: Congruence

Bloom Your Mind ·

2025/05/30

A group of entrepreneurs presented their ideas to a panel of angel investors to be rated, and eventually chosen or rejected. While both groups poured over the content of reports, and bantered over the words spoken, the real investment decision was happening on an entirely subconscious level. Scientists who study non verbal communication were able to predict with perfect accuracy which entrepreneurs the investors would choose…based entirely off of non-verbal cues. This episode is all abo...

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23:10

Ep 128: Joy, Ease and Lightness

Bloom Your Mind ·

2025/05/23

As I spoke at multiple events for hundreds of people this past week, I had a moments of deep gratitude for the tools available for us to use to practice presence. Some of what I teach on the podcast is content that I’ve invented and created, and other tools and concepts are things I’ve collected over time from brilliant thought leaders, authors, theorists and changemakers. In this episode, I’ll share a go-to tool that I learned almost two decades ago from Eckhart Tolle, and share the wa...

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19:57

Ep 127: Jumpstart your Thinking

Bloom Your Mind ·

2025/05/16

We’re all thinking of ideas to make real all day every day, though we often don’t realize it. Ideas for what we want to do with an afternoon, how to theme a party, what relationship or health habits we want to tweak, or the big obvious ones like what career change we want to make, where we want to travel, or what we want a creative project to be based on. And then…we get stuck. Ever get stuck finding your next step? Or figuring out what approach to take? Maybe you get caught up i...

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18:47

Ep 126: What's your Story?

Bloom Your Mind ·

2025/05/09

A friend of mine told a story a few months ago that has stuck with me in that way that a story does. I keep seeing echoes of it everywhere. I see expressions and examples of the point he was making in the coaching that my clients need, in my own life and mindset, and in the stories I hear from the people around me. He told a story about a family who came to him and said that another family had a terrible experience at their school. My friend was confused because he knew that family, and...

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22:32

Ep 125: The Practice

Bloom Your Mind ·

2025/05/02

Zoe is in the middle of a conversation with her partner. She’s annoyed and frustrated and is reminded of a series of other things that she feels annoyed and frustrated about in her relationship. They’re all connected by the feeling of annoyance…like pulling on a string and finding all the examples connected to it. She wants to tell him about each and every one until… All of the sudden she realizes something. The string connecting all of these annoying things is not actually him. Even though h...

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19:16

Ep 124: Give Yourself a Freshie

Bloom Your Mind ·

2025/04/25

Have you ever needed a fresh perspective so badly, that you just started over instead? Maybe it was by getting a fresh relationship going, or getting into a fresh job or home setting, or starting your life over in a fresh new place. No matter how many times we change our external setting, we know that eventually we’ll meet the same challenges there, too. In today’s episode, we’ll learn the idea of giving ourselves a freshie every day. About treating our mental perspective, our bel...

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20:01

Ep 123: Belonging

Bloom Your Mind ·

2025/04/18

We were camping in the mountains with a group of 20 kids and their parents, when the ground began to shake. The first things I noticed were quivering leaves on the trees around us, followed by a soft rumbling that can only mean one thing in SoCal….there’s an earthquake. The children had all kinds of reactions. Some were excited, some were curious. Some screamed and asked to be picked up. We soothed them, gathered them, and came together to find out what we could, to plan and to connect. ...

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19:25

EP 122: Manuals

Bloom Your Mind ·

2025/04/11

Have you ever stood behind someone in the grocery store thinking they should put the divider between your groceries and theirs? Or thought someone should turn off their fanny pack music blasting down the hiking trail right behind you? Have you ever thought someone was watching too much TV? Not spending enough time with the kids? Following too closely behind your car on the freeway? Yeah, me too. We all have. These are all examples of the “Manuals” that we are all walking aro...

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19:16

EP 121: Expanding Emotional Capacity

Bloom Your Mind ·

2025/04/04

Let’s go back to emotions 101. Your emotions ARE your superpower. There are three ways that we naturally deal with them; we stuff them down, we act them out, and we buffer (put something else on top of them like work, sex, tv or scrolling, food or booze, or even thinking a lot!). All of those things make our feelings expand and deepen- like pushing a beach ball down underwater, so that eventually it pops out with a lot of force. The only thing that actually works to move through ...

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