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PODCAST

Bloom Your Mind

We all think and talk about what we’ll do someday, but what if that someday could start right now? If there’s a change you want to make in yourself, in your life, or an idea that you have that you want to make real … this podcast is for you. After 20 years leading and coaching innovators, Certified Coach Marie McDonald is breaking down how great change-makers think so you can do what they do and take your ideas out of your head and into the world where they belong. We’ll teach you how to stop trying

health & fitness mental health

All Episodes

20:40

Ep 170: Code your Energy

Bloom Your Mind ·

2026/04/24

Many of my clients come to me with a clear vision of what they want—connection in their relationships, growth in their business, confidence in their body—but when we look closely, the energy they’re putting in doesn’t match what they’re trying to create. And most of the time, they don’t realize it. In this episode, we talk about how to code your energy on purpose—so that what you’re putting into your life is aligned with what you actually want to experience. What You’ll Learn in This Episode ...

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23:33

Ep 169: Fighting For vs. Fighting Against

Bloom Your Mind ·

2026/04/17

What if the thing you're rallying against is actually a signal pointing toward something you deeply value? In this episode, Marie explores how to reframe your energy — moving from fighting against what you don't want, toward fighting for the life, relationships, and work you actually want to create. With personal stories, client examples, and research from the Gottman Institute, this episode is a practical invitation to find your North Star and align your actions with it. In this episode:&nbs...

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20:02

Ep 168: Reverse Aging

Bloom Your Mind ·

2026/04/03

At some point in life, many of us quietly stop imagining. We make the big decisions—where we live, what we do for work, whether we partner or have kids—and then without realizing it… we start maintaining instead of creating. We stop setting bold goals. We stop asking who we want to become next. We stop imagining what’s possible. In this episode, we flip that pattern. We talk about reverse aging—a way of thinking about your life where instead of your most exciting, expansive, alive...

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13:48

Ep 167: Do Less Be More

Bloom Your Mind ·

2026/03/27

Ever notice how sometimes, when you have the smallest margins and the most to do in a small period of time…for some reason that seems to be exactly when the tire is flat, the dog gets out, or you start getting that tickle in the back of your throat? It was one of those weeks for me; with two back to back speaking events separated by a red eye flight, when I got really sick, for the first time in years. I didn’t have time to prepare the way I normally would. I had to re-think what was mo...

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18:13

Ep 166: Five Mindset Hacks That Bloom Your Love

Bloom Your Mind ·

2026/03/20

If you’ve ever thought that focusing on the good in your relationship is “cheating” or “fooling yourself,” this episode is your reset. Because the truth is: this is exactly what the most successful, long-lasting, deeply fulfilling relationships are built on. In this episode, we dive into five powerful (and yes, a little sassy) mindset shifts that will help you become the spark in your relationship. The one who brings the energy, the connection, the playfulness, and the depth—on purpose. Becau...

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22:55

Ep 165: Imposter Syndrome

Bloom Your Mind ·

2026/03/13

We’ve all felt some version of it at some moment in our lives; some more than others. Often, the people who experience it most intensely are the people you would least expect. Imposter syndrome can come for leaders. Founders. Experts. High-achievers who are objectively doing incredible work. And yet privately they’re thinking things like: I don’t belong here.They might see through me.I don’t know enough.I’m not at the caliber of the people around me.I’m not okay with this, but I can’t say it ...

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23:12

Ep 164: Compassionate Observer

Bloom Your Mind ·

2026/03/06

What does it really mean to become the compassionate observer of your own mind? In this episode, we explore the practice of stepping back and watching your thinking instead of becoming consumed by it. Because here’s the truth most of us forget: you are not your thoughts, and you are not your feelings. But when we first begin noticing our thinking, many of us run into a new problem. We judge it. We see a thought and immediately think, Nope. That’s a bad thought. I can’t think that. I can’t be ...

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35:27

Ep 163: Dream Work Partnerships

Bloom Your Mind ·

2026/02/20

In this episode, I interview Maggie Roach Black in a live conversation about the partnership Maggie and I have built over 18 years of working together. We talk about what makes a work partnership not just functional — but dream-level aligned. The kind of partnership that makes better work, deeper impact, and a lot more joy possible. This is an inside look at how we think, how we collaborate, how we navigate challenges, and how we’ve stayed each other’s primary thought partner and creative par...

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26:34

Ep 162: Stay in Your Model

Bloom Your Mind ·

2026/02/13

Today we’re revisiting one of the most powerful frameworks I teach: the Regenerative Thought Model — and then taking it one step further into real-life application inside relationships, leadership, and everyday human interactions. At its core, the model is simple: There are factual circumstances in the world. We observe them (ideally from a compassionate, grounded space). Our thoughts about those circumstances create our feelings. Our feelings drive our behavior. Our b...

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26:56

Ep 161: Thinking Yourself Into Better Relationships

Bloom Your Mind ·

2026/01/30

Relationships are not actually about other people. They are about the thoughts we think about other people. And that is incredible news. Because it means that even when another person doesn’t change, even when circumstances don’t shift, even when history is complicated… you still have agency. You can change the entire emotional climate of a relationship by changing the way you think, feel, and show up inside of it. In this episode, we explore why it only takes one person in a relationship shi...

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21:34

Ep 160: Out of Negativity

Bloom Your Mind ·

2026/01/23

We love the romantic idea of inspiration striking. The muse arrives. The energy shifts. We suddenly feel like creating, reaching out, working out, having the hard conversation, writing the email, going on the date, taking the leap. But real artists, real writers, real leaders, real change-makers, and the people who actually achieve the big dreams they’re cooking up know the truth: You don’t wait to feel like doing the thing. You get yourself to the place where you can do the thing...

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21:39

Ep 159: How I Built a Million Dollar Business

Bloom Your Mind ·

2026/01/19

Lately, I’ve been getting the same question over and over: How did you become so successful, so fast? And when people ask that, they usually mean the numbers. Yes, I left a career in the innovation field, started my own coaching and leadership practice, and made $360K in my first year. Four years later, it’s a million-dollar business. But the real success wasn’t financial. The real success was this: Creating a vision for a whole new version of my career and myself… Diving in headf...

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13:39

Ep 158: Finding Your Mentors

Bloom Your Mind ·

2026/01/09

We start the year—or a new chapter of life or a new project—with a vision. We know what we want to create, who we want to become, and what we want to move toward next. And then…we stop there. In this episode, we talk about why having a vision isn’t enough—and the single factor that determines whether your idea actually becomes real: belief. Not surface-level optimism, but sustained belief that you can do this, even when doubt, old patterns, and blind spots show up. There is always a new way t...

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14:56

Ep 157: Yearly Reflection — The Questions That Matter

Bloom Your Mind ·

2026/01/02

Every year, I used to get an email that stopped me in my tracks. It would land in my inbox, and I’d feel this immediate sense of clarity and groundedness. The email came from the CEO of the company I worked for at the time—a brilliant, mission-driven leader whose work focused on transforming education by building changemakers, not bubble-fillers. I respected him deeply, and when he shared best practices, I paid attention. That email contained five simple reflection questions to ask at the end...

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18:39

Ep 156: Giving Positive Feedback

Bloom Your Mind ·

2025/12/19

Most of us are much more practiced at pointing out what’s not working than naming what is. And even when we do give positive feedback, we often keep it vague: “You did great.” “That was awesome.” “Nice job.” In this episode, we explore why specific positive feedback is one of the most powerful tools we have—for leadership, parenting, relationships, teamwork, and personal growth—and why it’s so often underused. I break down how generic praise feels good in the moment but doesn’t actually he...

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24:14

Ep 155: The Self-Doubt Hack

Bloom Your Mind ·

2025/12/12

Self-doubt is one of the biggest dream-killers on the planet. Not because it means anything about who we are, but because we believe it does. In Episode 155: The Self-Doubt Hack, we break down a simple, powerful three-step process to work with self-doubt in a way that stops it from derailing your ideas, your confidence, and your forward momentum. Instead of spiraling or shutting down the moment doubt pops up, you’ll learn how to meet it with clarity, curiosity, and strategy. This is a practic...

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33:24

Ep 154: BIG NEWS & Outthinking the Motivational Triad

Bloom Your Mind ·

2025/12/05

In Episode 154, we have some big announcements for new content, programs and courses. We’re also breaking down how to get ahead of one of the most important pieces of human wiring you’ll ever understand: the Motivational Triad. This ancient operating system—designed to help humans survive saber-toothed tigers and harsh winters—is still running the show inside our modern brains. And even though it once kept us alive, now it keeps us stuck. In today’s world, this default wiring creates a net ...

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20:30

Ep 153: Problem Solving

Bloom Your Mind ·

2025/11/21

This week, we’re getting practical. In Episode 153: Problem Solving, I walk you through a real-life example of using multiple tools I’ve taught before on the podcast—and show you exactly how to apply them when life throws you a curveball. Here’s the setup: I’m hosting a three-day Lovefest in the desert for 80 people—an outdoor celebration that’s been months in the making. And three days before it begins, the forecast calls for…rain. Buckets of it. No indoor venues, no easy backup plan, and a ...

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21:39

Ep 152: Intentional Evidence Collection

Bloom Your Mind ·

2025/11/14

Every big change, project, or dream starts the same way: with a glimmer of possibility. A spark. A flicker. A tiny inner knowing that says, Maybe this could be real. But the second that glimmer appears, our automatic brain jumps in to challenge it. It points out everything that could go wrong. It shows us all the gaps between where we are and where we want to be. It offers scarcity thinking, worst-case scenarios, and doubt — not because we’re broken or unmotivated, but because our brain...

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15:16

Ep 151: Teaching People How to Treat Us

Bloom Your Mind ·

2025/11/07

In this episode, we talk about the powerful truth that we are constantly training people how to treat us. Not through lectures. Not through convincing or explaining. But through the boundaries we set, the behaviors we allow, and the way we show up in our own lives. Often, the patterns we feel frustrated by — being the go-to problem solver, the emotional container for everyone else, or the one who says yes more than we want — aren’t “just how things are.” They’re patterns we’ve participated in...

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172 results

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