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PODCAST

Such Sweet Thunder Meditation Podcast.

Christopher Luard

Here you will find a podcast with a variety of talks, meditations, and other resources specifically designed to support and enhance a meditation practice. Appropriate for all skill levels.

religion & spirituality spirituality

All Episodes

00:41:51

The Healing Power of Kindness. A Talk and Guided...

Such Sweet Thunder Meditation Podcast. ·

2025/09/27

The Healing Power of KindnessA talk and guided meditation.

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00:25:42

Seven Awakening Factors To Kindness

Such Sweet Thunder Meditation Podcast. ·

2025/09/22

In this guided meditation we are invited to cultivate an inner feeling of kindness, and then explore that feeling through the lenses of mindfulness, curiosity, energy, joy, tranquility, concentration, and equanimity. Enjoy!

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00:20:53

"On Tyranny." Timothy Snyder Book Study/Process...

Such Sweet Thunder Meditation Podcast. ·

2025/09/20

Timothy David Snyder is an American historian specializing in the history of Central and Eastern Europe, the Soviet Union, and the Holocaust. He is on leave from his position as the Richard C. Levin Professor of History at Yale University with plans (as of 1 July 2025 to transfer to the University of Toronto for an indefinite time.He is a permanent fellow at the Institute for Human Sciences in Vienna. Snyder serves on the Committee on Conscience of the United States Holocaust Memorial Museum, and is

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00:14:27

RAIN Meditation

Such Sweet Thunder Meditation Podcast. ·

2025/09/15

Here I offer a guided meditation designed from the insight teacher Michelle McDonald. We go through a process of recognizing, allowing, investigating, and nurturing ourselves in the midst of challenging experience. Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been

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00:28:29

The Seven Factors on Gratitude

Such Sweet Thunder Meditation Podcast. ·

2025/09/15

Here I offer a guided meditation where we cultivate an inner feeling of gratitude, then we bring mindfulness, curiosity, energy, joy, tranquility, concentration, and equanimity to our experience of gratitude. Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing

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01:02:25

Satipatthana Meditation Take 2

Such Sweet Thunder Meditation Podcast. ·

2025/09/11

Here I offer a guided meditation bringing mindfulness to body, feeling tones, mind/heart, and mind structures.Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 39 years and has been successfully teaching meditation worldwide since 2009, giving

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00:30:45

Timothy Syder Book study chapter 4. Take Responsibility

Such Sweet Thunder Meditation Podcast. ·

2025/09/09

Here is our fourth book study/process group summary. The book is Timothy Snyder's bestselling book: "On Tyranny." The chapter is chapter 4. "Take Responsibility For The Face Of The World."If you would like to join the book study, please message me here or email me through my website. www.suchsweetthunder.orgEnjoy!

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00:30:03

Resting the Seven Factors on an Object.

Such Sweet Thunder Meditation Podcast. ·

2025/09/06

Here is a guided meditation exploring the possibility of bringing mindfulness, curiosity, energy, joy, tranquility, concentration, and equanimity to all that we experience. Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 39 years and has been

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00:22:40

Timothy Snyder Book Study. Chapter 3. Beware the One...

Such Sweet Thunder Meditation Podcast. ·

2025/09/06

Here is my summary of the third meeting of The Timothy Snyder Book Study/Process group. The title of this chapter is called "Beware the One Party State." Certainly relevant for these times. If you would like to join the book study/process group, please email me through my website www.suchsweetthunder.org or DM me here.

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00:59:01

Satipatthana Meditation

Such Sweet Thunder Meditation Podcast. ·

2025/08/27

Here I offer a guided meditation bringing mindfulness to body, feeling tones, mind/heart, and mind structures.Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 39 years and has been successfully teaching meditation worldwide since 2009, giving

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00:30:56

Timothy Snyder "On Tyranny" Book Study. Session 2...

Such Sweet Thunder Meditation Podcast. ·

2025/08/26

Here is my summary of our second session of the On Tyranny Book Study/Process Group. If you would like to join, please message me through my website: www.suchsweetthunder.orgTimothy David Snyder is an American historian specializing in the history of Central and Eastern Europe, the Soviet Union, and the Holocaust. He is on leave from his position as the Richard C. Levin Professor of History at Yale University with plans (as of 1 July 2025 to transfer to the University of Toronto for an indefinite

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00:24:42

Kindness to Others and Self

Such Sweet Thunder Meditation Podcast. ·

2025/08/21

Here I offer a guided meditation by offering the gift of lovingkindness in the form of phrases to loved ones.Then we move into a visualization where we radiate kindness energy out to drench ourselves in the warm energy of kindness. The longer we stay in the experience of lovingkindness, the more our neurons wire and fire together, allowing the passing state of kindness to become a permanent trait.Meditation can be challenging at times. Occasionally we may experience things which surprise as a

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00:28:47

On Tyranny Book Study Chapter 1

Such Sweet Thunder Meditation Podcast. ·

2025/08/18

IntroductionCommunity AgreementsTImothy Snyder Video: Do Not Obey In AdvanceCommentaryRelaxation-Breathing techniqueClosing

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00:07:21

Book Study! "On Tyranny" Timothy Snyder

Such Sweet Thunder Meditation Podcast. ·

2025/08/11

Author: Timothy SnyderAmericans are no wiser than the Europeans who saw democracy yield to fascism, Nazism, or communism. Our one advantage is that we might learn from their experience. Now is a good time to do so. Here are twenty lessons from the twentieth century, adapted to the circumstances of today.20 Lessons from the 20th CenturyNazi rally in 1934.1. Do not obey in advance. Much of the power of authoritarianism is freely given. In times like these, individuals think ahead about what a more

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00:18:55

Resting. Body, Mind, and Heart

Such Sweet Thunder Meditation Podcast. ·

2025/08/08

When we come to a deep state of rest in the body we can clearly experience the arising and passing of sensations. When we come to a deep state of rest in the mind and heart, we can clearly experience the impermanent nature of our thoughts and emotions.Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website:

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00:30:09

Resting in the Body, Observing the Mind

Such Sweet Thunder Meditation Podcast. ·

2025/08/01

Here I offer a guided meditation designed to allow us to cultivate a deep state of bodily rest. From that deep rest we observe the activity of the mind, so that we might find a space of rest from the overactive thinking. Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been

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00:44:50

Resilience Training. FB Live. Session 2

Such Sweet Thunder Meditation Podcast. ·

2025/07/31

Course Info.Tapping.Talk: EmbodimentMeditation: Smiling MeditationClosing

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00:37:54

Resilience Training. Facebook Live. Session 1

Such Sweet Thunder Meditation Podcast. ·

2025/07/23

A regulated nervous system is both a foundation for present moment awareness and a barometer for our continuity of mindfulness. It is a foundational key to maintaining responsiveness in challenging times.Please join teacher, writer, counselor, facilitator, somatic practitioner and political activist Christopher Luard in his upcoming FB and Insta Live talk: "Resilience Training."

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00:43:03

Satipatthana Meditation.

Such Sweet Thunder Meditation Podcast. ·

2025/07/23

Here I offer a guided meditation bringing mindfulness to body, feeling tones, mind/heart, and mind structures. Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 39 years and has been successfully teaching meditation worldwide since 2009, giving

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00:08:54

Reslience Training Online Immersive Program

Such Sweet Thunder Meditation Podcast. ·

2025/07/20

Hello Friends! It is with great pleasure that I announce our Autumn Online program: RESILIENCE TRAINING! This will be an eight week long online immersive program. We will be exploring a set of practices which I personally have found very helpful in navigating the (sometimes extreme) stress of the current world crises. I hope you will join me!

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