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PODCAST

Such Sweet Thunder Meditation Podcast.

Christopher Luard

Here you will find a podcast with a variety of talks, meditations, and other resources specifically designed to support and enhance a meditation practice. Appropriate for all skill levels.

religion & spirituality spirituality

All Episodes

00:32:22

Impermanence. Change in the World

Such Sweet Thunder Meditation Podcast. ·

2026/01/21

Everything that is born will have a life-span and a death. All building ends in ruin, eery meeting ends in parting...but ruin too comes to an end, and something new is born. Parting comes to an end, where there is a space and new meetings. This is the ever changing river of life. This meditation is based on the work of Ken McLeod, whom I had the honor and privilege to receive these teachings from. Meditation can be challenging at times. Occasionally we may experience things which surprise as a

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00:36:00

Mindfulness of Breathing. 1st and 2nd Tetrad

Such Sweet Thunder Meditation Podcast. ·

2026/01/17

Here is a guided meditation exploring the first two of the four tetrad map of Mindfulness of Breathing. Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 40 years and have been successfully teaching meditation worldwide since 2009, giving talks,

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00:37:37

Anapanasati. First Tetrad.

Such Sweet Thunder Meditation Podcast. ·

2026/01/14

Here is a guided meditation drawing from the first tetrad of the mindfulness of breathing practice. Working with primarily the breath and body, this meditation is very grounding, and gives one an opportunity to work with using the breath as an anchor. We also get a good look at impermanence, noticing how every breath feels different, and how the sensations in the body change.

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00:37:44

Anapanasati. The First Tetrad

Such Sweet Thunder Meditation Podcast. ·

2026/01/10

Here is a guided meditation drawing from the first tetrad of the mindfulness of breathing practice. Working with primarily the breath and body, this meditation is very grounding, and gives one an opportunity to work with using the breath as an anchor. We also get a good look at impermanence.

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00:15:06

Mindfulness of Breathing 1st Tetrad.

Such Sweet Thunder Meditation Podcast. ·

2026/01/07

Here is a guided meditation offering my version of the 1st "tetrad" of Mindfulness in 16 steps, from the Buddhist tradition. Breathing in long/short. Aware of the body. Calming the Body. Enjoy!

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00:13:39

Mindfulness of Breathing Preliminaries

Such Sweet Thunder Meditation Podcast. ·

2026/01/07

Here I offer a guided meditation targeting the very traditional preliminary points of the Mindfulness of Breathing (Anapanasati) meditation. Designed to put one in a state of relaxed alertness. Enjoy!

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00:07:39

Left-Right Pendulation

Such Sweet Thunder Meditation Podcast. ·

2026/01/04

Here I offer a guided meditation exploring shifting awareness from side to side in the body. This process helps process stored emotions and feelings, and is generally soothing.

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00:23:58

Kindness to Three Aspects of Ourselves.

Such Sweet Thunder Meditation Podcast. ·

2025/12/29

Here I offer a guided meditation offering kindness to parts of us which we like, (Kindness) are neutral toward,(Equanimity) and dislike. (Compassion)

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00:31:59

Knowing, Welcoming, Accepting, Celebrating

Such Sweet Thunder Meditation Podcast. ·

2025/12/20

Here I offer a guided meditation where we are invited to offer the heartfelt qualities of the mind to sounds and to the body. We are also invited to meet any resistances in that same heartfelt space. Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation

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01:13:14

Joyful Satipatthana

Such Sweet Thunder Meditation Podcast. ·

2025/12/17

Here I offer a guided meditation through the four ways of establishing mindfulness (body, feeling tone, mind/heart, mind frames) with an emphasis on joy.Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 40 years and have been successfully

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00:49:51

Full Court Joy

Such Sweet Thunder Meditation Podcast. ·

2025/12/13

Here I offer a guided meditation on the topic of Joy. Offering the gift of Joy to those we like, are neutral toward, are challenged by, and to the entire world.Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 40 years and have been successfully

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00:19:34

Joy In The Midst Of Life

Such Sweet Thunder Meditation Podcast. ·

2025/12/10

Here I offer a guided meditation exploring the possibility of offering and receiving Joy in the midst of challenging situations. Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 40 years and have been successfully teaching meditation worldwide

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00:35:40

Offering Joy To Loved Ones, Ourself, Shared

Such Sweet Thunder Meditation Podcast. ·

2025/12/10

Here I guide a meditation where we extend joy to a loved one, to ourself, and then shared between the two. Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 40 years and have been successfully teaching meditation worldwide since 2009, giving

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01:11:48

Satipatthana Joy!

Such Sweet Thunder Meditation Podcast. ·

2025/12/06

Here I offer a guided meditation through the four ways of establishing mindfulness (body, feeling tone, mind/heart, mind frames) with an emphasis on joy.Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 40 years and have been successfully

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00:20:28

Gratitude Meditation

Such Sweet Thunder Meditation Podcast. ·

2025/12/03

Here I guide a meditation where we hold in awareness an experience that we feel grateful for, and then we explore the felt experience of gratitude. Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 40 years and have been successfully teaching

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00:18:43

Equanimity and Compassion

Such Sweet Thunder Meditation Podcast. ·

2025/11/29

Here I guide a meditation where we are invited to bring people we like, are neutral toward, and a challenging person into awareness. We image these people differently so that we come to feel equanimity toward all three. We then offer compassion to all three people. Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my

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00:48:09

Full Court Compassion

Such Sweet Thunder Meditation Podcast. ·

2025/11/29

Here I offer a guided meditation where we are invited to meet our experience with acceptance. After this, we move into offering compassion to ourself, loved ones, strangers, challenging people, and to the whole world. Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been

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00:35:01

Bringing Acceptance. A Guided Meditation.

Such Sweet Thunder Meditation Podcast. ·

2025/11/26

Here I offer a guided meditation where we are invited to bring acceptance to our experiences. A compassionate acceptance. EnjoY!

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00:29:34

Emptiness and Impermanence. A Talk.

Such Sweet Thunder Meditation Podcast. ·

2025/11/23

"In the seen, there is only the seen.In the heard, there is only the heard.In the sensed, there is only the sensed.In the cognized, there is only the cognized.This is how you should train yourself."The BuddhaPlease join me for my next installment of FB and YouTube Live for a talk and guided meditation on the topic of Emptiness and No-Self.9pm EST Saturday Nov 22nd.(9am in Thailand)

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01:07:26

A Compassionate Satipatthana

Such Sweet Thunder Meditation Podcast. ·

2025/11/22

Here I offer a guided meditation through the four ways of establishing mindfulness (body, feeling tone, mind/heart, hindrances/awakening factors) as presented by the Ven. Bhikkhu Analayo. Throughout the practice I invite our hearts into a state of acceptance, the precursor to compassion. Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to

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