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PODCAST

Such Sweet Thunder Meditation Podcast.

Christopher Luard

Here you will find a podcast with a variety of talks, meditations, and other resources specifically designed to support and enhance a meditation practice. Appropriate for all skill levels.

religion & spirituality spirituality

All Episodes

00:31:52

Embracing Change. A Wisdom Talk

Such Sweet Thunder Meditation Podcast. ·

2025/11/16

Here I offer a talk discussing the benefits of meditating on change and impermanence. Enjoy!

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00:22:56

Knowing and Welcoming

Such Sweet Thunder Meditation Podcast. ·

2025/11/15

Here I offer a guided meditation exploring the similarities and differences between equanimity and compassion. Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 40 years and have been successfully teaching meditation worldwide since 2009, giving

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00:40:10

Full Court Kindness

Such Sweet Thunder Meditation Podcast. ·

2025/11/15

Here I offer a guided meditation where we are invited to bring kindness to ourselves, loved ones, strangers, challenging people, and too the entire world. Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 40 years and have been successfully

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00:40:50

An Exploration In Kindness. A Guided Meditation

Such Sweet Thunder Meditation Podcast. ·

2025/11/12

Here I offer a guided meditation where we intentionally bring a welcoming attitude to our own body. Then we turn to offer phrases of kindness to ourself. These phrases are specifically designed to bring up all of the ways we resist kindness. Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website:

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00:26:07

Here is my summary/commentary on our On Tyranny Book...

Such Sweet Thunder Meditation Podcast. ·

2025/11/08

Timothy David Snyder is an American historian specializing in the history of Central and Eastern Europe, the Soviet Union, and the Holocaust. He is on leave from his position as the Richard C. Levin Professor of History at Yale University with plans (as of 1 July 2025 to transfer to the University of Toronto for an indefinite time.He is a permanent fellow at the Institute for Human Sciences in Vienna. Snyder serves on the Committee on Conscience of the United States Holocaust Memorial Museum, and is

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01:09:33

Welcoming Satipatthana Meditation

Such Sweet Thunder Meditation Podcast. ·

2025/11/08

Here I offer a journey through the four ways of establishing mindfulness. Body, Feeling Tones, Mind, The Five Hindrances and the Seven Factors of Awakening. During the practice we are continually invited to welcome in our experiences with warmth and kindness. Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my

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00:26:24

Compassion and The Inner Critic

Such Sweet Thunder Meditation Podcast. ·

2025/11/07

All human beings are born with an inner critical "voice." It is a gift which is given to us through the process of indoctrination into a family, culture, religion, etc. In this meditation we explore ways of making good friends with that harsh inner-voice. Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my

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00:23:42

Welcoming Body Scan

Such Sweet Thunder Meditation Podcast. ·

2025/11/05

Here I offer a guided meditation where we can explore the possibility of welcoming in our sensate experience...and the resistances which may arise as a result.Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 40 years and have been successfully

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00:21:38

Phrases of Equanimity.

Such Sweet Thunder Meditation Podcast. ·

2025/11/01

Here is offer a guided meditation where we are invited to bring a lens of non-judgement to our experience of the present moment, kindly exploring our preferences and prejudices.Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 40 years and have

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00:31:30

Worldly Winds. A Meditation On Equanimity

Such Sweet Thunder Meditation Podcast. ·

2025/11/01

Here I offer a guided meditation where we bring judgmental awareness to a particular sensation or emotion and then gently do the same with an opposite sensation or emotion. We are then invited to hold both in awareness at the same time. The "rub" between the opposites tends to create a friction which serves to neutralize both. It is out of the alchemy of opposing energies that equanimity flows.Meditation can be challenging at times. Occasionally we may experience things which surprise as a

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00:20:34

Holding Opposites

Such Sweet Thunder Meditation Podcast. ·

2025/10/29

Here I offer a guided meditation where we bring judgmental awareness to a particular sensation or emotion and then gently do the same with an opposite sensation or emotion. We are then invited to hold both in awareness at the same time. The "rub" between the opposites tends to create a friction which serves to neutralize both. It is out of the alchemy of opposing energies that equanimity flows. Meditation can be challenging at times. Occasionally we may experience things which surprise as

en

00:28:36

Phrases of Equanimity

Such Sweet Thunder Meditation Podcast. ·

2025/10/29

Here is offer a guided meditation where we are invited to bring a lens of non-judgement to our experience of the present moment, kindly exploring our preferences and prejudices. Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 40 years and have

en

01:02:46

Satipatthana to Equanimity

Such Sweet Thunder Meditation Podcast. ·

2025/10/25

Here I guide a meditation through the four foundations of mindfulness with an emphasis on equanimity. Enjoy!Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 40 years and have been successfully teaching meditation worldwide since 2009, giving

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00:21:02

A Welcoming Body Scan

Such Sweet Thunder Meditation Podcast. ·

2025/10/24

Here I offer a guided meditation where we can explore the possibility of welcoming in our sensate experience...and the resistances which may arise as a result. Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 40 years and have been successfully

en

00:21:58

Timothy Snyder. "On Tyranny" Book Study/Process group...

Such Sweet Thunder Meditation Podcast. ·

2025/10/20

Here I offer a brief summary of the talk and sharing from our weekly group. The topic of this chapter is "Be Kind To Our Language". If you wuld like to join us, please message me through my website: www.suchsweetthunder.org

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00:29:32

Equanimity. Seeing Through Indifference

Such Sweet Thunder Meditation Podcast. ·

2025/10/15

Here I guide us through a meditation where we examine how it is that we came to like someone, dislike someone, and feel neutral toward. We then call these internal representations into question so that indifference arises. Sitting with indifference until we then see through the blandness and a quality of equanimity remains. Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other

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00:28:17

Timothy Snyder Book Study Chapter 8. Stand Out.

Such Sweet Thunder Meditation Podcast. ·

2025/10/13

Here is our Chapter 8 Summary of the process group/book study session. I hope it is helpful. The name of this week's chapter is "Stand Out."Please consider joining the live group! We meet every Sunday evening at 8:30pm East Coast Time! Stay Safe, Stay Informed.

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00:28:34

Seven Factors Toward Gratitude

Such Sweet Thunder Meditation Podcast. ·

2025/10/08

The Seven Factors on GratitudeHere I offer a guided meditation where we cultivate an inner feeling of gratitude, then we bring mindfulness, curiosity, energy, joy, tranquility, concentration, and equanimity to our experience of gratitude.Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website:

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00:54:43

Satipatthana Kindness

Such Sweet Thunder Meditation Podcast. ·

2025/10/04

Here is offer a guided meditation through the four foundations of mindfulness (body, hedonic tones, mind/heart, hindrances and factors of awakening) and concluding with lovingkindness. Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 40 years

en

00:34:23

The Healing Power of Kindness. Part 2: Self Compassion

Such Sweet Thunder Meditation Podcast. ·

2025/10/03

A wisdom talk and guided meditation. Enjoy!

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