PODCAST
There Is A Method to the Madness
This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell"s Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.
All Episodes
25:19
Don't Let the Tail Wag the Dog: Rethinking Cardio...
There Is A Method to the Madness
·
2025/08/07
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30:35
20:24
36:57
What if getting 20g of protein took just one ounce?
There Is A Method to the Madness
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2025/07/21
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21:55
32:31
29:46
From Marathons to Mile Races: Kitty Musante's Fitness...
There Is A Method to the Madness
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2025/07/11
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13:43
Fitness Myth Busting: Your Skinny Friend May Not Be...
There Is A Method to the Madness
·
2025/07/10
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27:48
24:40
Intrinsic vs Extrinsic: The Science That Drives Your...
There Is A Method to the Madness
·
2025/07/01
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19:35
21:50
Machine Smarts: The Engineering Behind Your Workout
There Is A Method to the Madness
·
2025/06/24
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19:05
You'll lift 40% more weight when someone has your back
There Is A Method to the Madness
·
2025/06/20
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19:54
Strength Training Frequency: The Foundation of Results
There Is A Method to the Madness
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2025/06/17
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25:44
Progress Over Perfection: Breaking the Workout Paralysis
There Is A Method to the Madness
·
2025/06/13
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27:21
28:34
26:53
Train Smarter, Not Random: System-Specific Adaptations
There Is A Method to the Madness
·
2025/06/05
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16:31
33:46
The Science Behind Exercise Thresholds: What Actually...
There Is A Method to the Madness
·
2025/05/30
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