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PODCAST

The Midlife Sex Coach for Women™ Podcast

Dr. Sonia Wright

The Midlife Sex Coach for Women™ Podcast helps women address their sexual concerns and create the sexual intimacy of their dreams. If you are not sure how to fit sex into your busy life or perhaps you feel your libido has died and you"re not sure how to fix the problem, then this podcast is for you! Certified life coach and sexual counselor, Dr. Sonia Wright is here to help! Join her weekly as she addresses sexual issues from a caring, respectful, and humorous perspective. Sexual difficulties do

health & fitness sexuality

All Episodes

34:36

198. Tool Belt for Thriving Relationships

The Midlife Sex Coach for Women™ Podcast ·

2024/08/07

When it comes to relationships—whether with yourself or a partner—it’s essential that we put in the effort to nurture them. I like to think of it as using a tool belt packed with key elements to foster a healthy, emotional, and intimate connection. So, my Diamonds, let’s dive into what these tools are and explore how they can help us build stronger, more fulfilling relationships. Tune in to this episode to learn about building your own relationship tool belt. We explore the importance of

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30:21

197. The Super Self Revisited

The Midlife Sex Coach for Women™ Podcast ·

2024/07/31

Can you picture yourself in the year 2065? What’s life looking like when you’re 95? We've all grown so much from who we were 5 or 10 years ago, so just imagine the changes ahead. I’m excited to dive into what it means to keep our sexual intimacy vibrant as we age. What can our future, super-sexual selves teach us? Tune in this week to find out how to set your sights on your super future self. We’ll chat about letting go and being your genuine self, how your sexual intimacy evolves, and why

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26:35

196. Self Value: Saying Yes to You

The Midlife Sex Coach for Women™ Podcast ·

2024/07/24

It's tough trying to juggle everything - being there for your family, your job, and somehow finding time for yourself. What I’ve learned, and what I strive to teach my clients, is that self-value must be the foundation of everything you do. Forget society’s so-called rules that are set up to make women fail. My Diamonds, I’m giving you permission to rest, to focus on your own needs and pleasures, and to communicate these needs to your partners. Tune in this week to discover how you can

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26:06

195. Next 6 Months, Best 6 Months

The Midlife Sex Coach for Women™ Podcast ·

2024/07/17

I want to zone in on the next six months of 2024. This is a time to be intentional in our choices, especially when it comes to personal aspects like intimacy. And so I wanted to get you thinking about several questions to ask yourself, like: What tweaks could make your intimacy journey even better? Tune in this week to uncover how you can bring intimacy, connection, and self-awareness into sharper focus. Whether it's improving communication with your partner, introducing new elements into your

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24:42

194. The Messy Middle and the Impossible Intimacy Game

The Midlife Sex Coach for Women™ Podcast ·

2024/07/03

When you are working towards your intimacy goals, the moments of uncertainty and discomfort are where real growth happens. I call this The Messy Middle. Tune in this week to learn how to navigate the messy middle of your own journey. We'll explore practical ways for maintaining open communication with your partner, tackling intimacy issues directly, and managing the emotional discomfort that accompanies real growth. Discover how to find clarity in the chaos and embrace the tough moments as

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18:49

193. Impossible Intimacy Game

The Midlife Sex Coach for Women™ Podcast ·

2024/06/26

Today, we're focusing on harnessing that childhood creativity and imagination to transform the impossible into the possible, especially in the realms of intimacy and sexuality. My clients often come to me seeking guidance on these deeply personal aspects of their lives, and it all begins with a simple thought - a spark of curiosity about what could be. Tune in this week to explore how you can redefine what's possible in your intimate life. Diamonds, whether you’re looking to reconnect with a

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25:35

192. The No Regrets Impossible Game

The Midlife Sex Coach for Women™ Podcast ·

2024/06/12

When you're 98 years old, sitting in a rocking chair and looking back at your life, what will you regret not having done? What goals can you go after right now so that when you look back on your life, there are no regrets? In this episode, you'll learn about setting and pursuing your impossible goals, and living a no-regrets life. I explore strategies for overcoming self-doubt, dealing with societal expectations, and the importance of persistence. Whether it's a career aspiration, a personal

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16:27

191. Pride: Being Authentically YOU

The Midlife Sex Coach for Women™ Podcast ·

2024/06/05

Happy Pride Month, my Diamonds! As we celebrate love and diversity this June, I'd like to explore the topics of self-acceptance, sexual orientation and what it means to come out - especially in the later part of your life. Many people experience a 'late bloom', or what is also called Late Onset Lesbianism. Behind all of that, sexual orientation is on a spectrum, it's fluid and ever-changing. In this episode, we’ll be discussing this concept and focusing on another Major Arcana card that ties

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25:17

190. Aligning Masculine and Feminine Energies

The Midlife Sex Coach for Women™ Podcast ·

2024/05/29

If you caught my last episode, you’ll remember I explored The Emperor card and how it represents the masculine energy within us. I covered embracing this energy to become more assertive in different areas of your lives, including the bedroom. This time, I'm thrilled to have Master Coach Lisa Hatlestad joining us to expand on this topic, as we dive back into the fascinating world of tarot cards and their connection to women’s sexuality. Join us as we discuss how The Emperor’s energy goes beyond

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20:31

189. Embracing Our Masculine Energy

The Midlife Sex Coach for Women™ Podcast ·

2024/05/15

Diamonds, within each one of us is an intricate dance of masculine and feminine energies. This is something society doesn’t always understand, so I'm exploring it this week. One of the amazing things you can use your masculine energy for is becoming more assertive in the bedroom, and in this episode, I'm discussing how to give yourself permission to do just that. By the end, you'll have a better understanding of how to create a life that's authentically yours, both in and out of the bedroom. Trust

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27:54

188. Infertility, Intimacy, and the Power of...

The Midlife Sex Coach for Women™ Podcast ·

2024/05/08

During this time of infertility, you and your partner may experience a rollercoaster of emotions, facing the uncertainties of fertility treatments, and wondering how to keep the spark alive in your relationship. Well, fear not my Diamonds! Dr. Bove and I are here to help you find your way through it all. We believe that understanding your values and identity is key to staying grounded amidst the ups and downs. This week, join us as we share our own personal experiences, highlighting the importance

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26:04

187. Renewal, Reflections and Relationships with Dr....

The Midlife Sex Coach for Women™ Podcast ·

2024/05/01

In today’s episode, we’re continuing our series of exploring women’s sexuality through tarot cards and I have the wonderful Dr. Kimmery by my side, to discuss The Empress from the Major Arcana. Though it’s traditionally associated with renewal, rebirth, and creativity, The Empress can take on a new meaning within the construct of relationships. Join the conversation and reflect on personal growth, self-compassion, and the importance of holding space for one another. Through empowering practices

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28:20

186. Indulgence, Embodiment and Pleasure

The Midlife Sex Coach for Women™ Podcast ·

2024/04/17

In this week’s episode, we continue to delve into the realm of tarot cards as a way of exploring women’s sexuality. Joining us again is our special guest, Master Coach, Lisa Hatlestad, whose pearls of wisdom enrich our understanding of The Empress card’s significance. Together, we intertwin the tarot and astrology, emphasizing the alignment of energies and the profound connection between The Empress and the season of Taurus. As we explore the embodiment of The Empress, we are reminded to reclaim

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11:29

185. Embracing Your Inner Pleasure Empress

The Midlife Sex Coach for Women™ Podcast ·

2024/04/10

Too often, we find ourselves caught up in pleasing others rather than focusing on our own desires. From battling performance anxiety to feeling like mere objects, it's time for a change. That's where the transformation from the Pillow Princess to the Pleasure Empress comes in. It's about owning our desires unapologetically and wielding our strength for our own satisfaction. So my Diamonds, tune in this week and let’s discover how to prioritize pleasure, confidently demand what we desire, and step

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17:41

184. Your Legacy

The Midlife Sex Coach for Women™ Podcast ·

2024/04/03

Diamonds, in the second half of your life, have you considered the legacy you’ll leave behind? For many women in their 40s and beyond, this period involves birthing new aspects of themselves and their legacies. Do you want to transcend generational trauma and foster a legacy of unconditional love and healing? If so, you need to listen in this week. You’ll discover how to cherish and honor your body as a sacred vessel for your legacy. I invite you to explore what you need to manifest your desired

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20:11

183. Intuition and Relationships

The Midlife Sex Coach for Women™ Podcast ·

2024/03/20

As women, we are often taught to prioritize logic and people-pleasing over trusting our intuition and ourselves. But the benefits of embracing intuition are immense! This week, Dr. Kimmery brings her years of experience as a couples therapist back on the podcast to share about the importance of intuition within relationships. Tune in to learn the importance of self-awareness and the positive impact that trusting and showing compassion towards yourself can have on your relationships. Discover how

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26:21

182. Celebrating Feminine Intuition in Women’s...

The Midlife Sex Coach for Women™ Podcast ·

2024/03/13

Many times, as women, we want to trust outside of ourselves because intuition is often misunderstood or pushed down. This week, Coach Lisa Hatlestad is back on the show to talk about the importance of feminine intuition and how the tarot card of the High Priestess makes the world of logic and intuition come together. Listen in as Coach Lisa and I delve into the different cycles indicated by the High Priestess and learn how, no matter which cycles you find yourself in - whether it’s fertility,

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15:03

181. Intuition: Tapping into Your Knowing

The Midlife Sex Coach for Women™ Podcast ·

2024/03/06

As women, we so often push down the whispers of our intuition like we push down our sexuality, our needs, and our dreams. But Diamonds, your soul is telling you what it wants you to know and you need to listen. This week, discover how to trust in yourself and your intuition when making decisions. I explore the connection between the High Priestess tarot card, spirituality and sexuality, and discuss how to use the meaning behind this card to tap into your sexual intimacy. Get full show notes

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