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PODCAST

The Midlife Sex Coach for Women™ Podcast

Dr. Sonia Wright

The Midlife Sex Coach for Women™ Podcast helps women address their sexual concerns and create the sexual intimacy of their dreams. If you are not sure how to fit sex into your busy life or perhaps you feel your libido has died and you"re not sure how to fix the problem, then this podcast is for you! Certified life coach and sexual counselor, Dr. Sonia Wright is here to help! Join her weekly as she addresses sexual issues from a caring, respectful, and humorous perspective. Sexual difficulties do

health & fitness sexuality

All Episodes

43:05

OYSN! Legacy Series: Bonus Podcast Replay Episode 116

The Midlife Sex Coach for Women™ Podcast ·

2026/01/30

OYSN! Legacy Series – Bonus Replay Episode 116 As part of the OYSN! Legacy Series, I'm sharing this special bonus replay featuring one of my Diamonds, Velvet Flair, whose story reflects what so many midlife women experience—but rarely talk about. When Velvet Flair joined Own Your Sexuality Now!, she was newly post-menopause and feeling stuck in both her life and her marriage. She knew something wasn't working, felt like she was in crisis with her husband, and realized she needed support beyond what

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28:55

OYSN! Legacy Series: Bonus Podcast Replay Episode 115

The Midlife Sex Coach for Women™ Podcast ·

2026/01/29

OYSN! Legacy Series – Bonus Replay Episode 115 As part of the OYSN! Legacy Series, I'm sharing this special bonus replay featuring one of my Diamonds, Juicy Fruit, whose story speaks to the quiet pain so many women carry for far too long. In this episode, Juicy Fruit opens up about what life felt like before she chose to work on her intimacy and sense of self. Like many women, she had learned to put her desires last, remain in situations that no longer served her, and silence her own needs—until she

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41:28

OYSN! Legacy Series: Bonus Podcast Replay Episode 114

The Midlife Sex Coach for Women™ Podcast ·

2026/01/28

OYSN! Legacy Series – Replay Episode 114 As part of the OYSN! Legacy Series, I'm sharing this special replay episode that highlights the real, lived experiences of women who chose to step into deeper intimacy and self-connection. In this conversation, we explore themes that so many women relate to—how life transitions, relationships, and personal history can quietly shape desire, sexual identity, and emotional closeness. This episode offers an honest look at what it means to notice what's no longer

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32:42

OYSN Legacy Series: Bonus Podcast Replay Episode 113

The Midlife Sex Coach for Women™ Podcast ·

2026/01/27

As part of the OYSN! Legacy Series, I'm sharing this special replay from the Own Your Sexuality Now podcast episode 113—an intimate and honest conversation with one of my incredible Diamonds, Didi. In this episode, Didi reflects on her personal journey through intimacy, growth, and self-discovery, and what it meant for her to choose herself. Her story is a powerful reminder that transformation doesn't come from perfection—it comes from courage, curiosity, and support. These Legacy Series replay

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37:57

214: OYSN! the Legacy series: 5 years of Intimacy...

The Midlife Sex Coach for Women™ Podcast ·

2026/01/26

🎙 Episode 214: Own Your Sexuality Now — The Legacy Series Five Years of Intimacy Transformation In this deeply personal and reflective episode, Dr. Sonia Wright takes you behind the scenes of Own Your Sexuality Now (OYSN)—the transformational intimacy program that has supported the sexual and emotional awakening of hundreds of women over the past five years. This episode marks a powerful moment in the evolution of OYSN. After more than half a decade of coaching women through desire, disconnection,

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21:28

213: From Insight to Action: 5 Actions (part 2)

The Midlife Sex Coach for Women™ Podcast ·

2026/01/21

🎙 Podcast Episode 213 From Insight to Intimacy (Part 2): Five More Action Steps to Create Real Change Insight is powerful — but insight alone does not change intimacy. Action does. In Episode 213 of the Midlife Sex Coach for Women Podcast, Dr. Sonia continues the From Insight to Intimacy series with Part 2, guiding you through five additional action steps designed to help you move from awareness into embodiment, ownership, and leadership in your intimate life. If you listened to Part 1 and found

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18:40

212: From Insight to Intimacy: 5 Actions (Part 1)

The Midlife Sex Coach for Women™ Podcast ·

2026/01/14

New Year, New Intimacy: 10 Actions That Change Everything What if 2026 wasn't the year you thought about changing your intimacy… but the year you actually did something different? In this powerful first part of a two-part series, Dr. Sonia moves beyond insight and awareness and into action—because clarity without action does not change your intimate life. Over the last few episodes, we've laid the foundation: • Honesty • Awareness • Compassion • Releasing old intimacy stories Now it's time to move

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10:01

211: New Year, New Intimacy Part 3: Innovation

The Midlife Sex Coach for Women™ Podcast ·

2025/12/29

New Year, New Diamond Intimacy — What Really Needs to Shift In this final episode of the New Year, New Diamond Intimacy series, Dr. Sonia explores what truly stands in the way of creating the intimacy you want—and why it's often not what you think. Many women believe intimacy will improve if they try harder, push through exhaustion, or fix themselves. In this episode, Dr. Sonia offers a powerful reframe: intimacy doesn't respond to pressure—it responds to safety, self-compassion, and support. You'll

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12:01

210: New Year, New Intimacy Part 2- Imagination

The Midlife Sex Coach for Women™ Podcast ·

2025/12/27

New Year, New Diamond Intimacy — Imagination ...Designing the Intimacy You Want In this second episode of the New Year, New Diamond Intimacy series, Dr. Sonia invites you to move beyond reflection and into vision. Rather than recreating intimacy from the past, this episode focuses on intentionally designing intimacy that fits the woman you are now. Dr. Sonia encourages you to release outdated definitions of sex and desire and instead explore what intimacy could feel like when it truly supports

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13:42

209: New Year, New Intimacy Part 1 - Awareness

The Midlife Sex Coach for Women™ Podcast ·

2025/12/23

As we approach the New Year, many women feel pressure to "fix" their intimacy. In this episode, Dr. Sonia invites you to do something different. Instead of judgment or goal-setting, this first episode in the New Year, New Diamond Intimacy series focuses on awareness—looking honestly and compassionately at what intimacy was (and wasn't) for you over the past year. Using a playful A Christmas Carol metaphor, Dr. Sonia helps you visit the "ghost of intimacy past" to gather information, not blame

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16:59

208: Exhaustion Kills Intimacy

The Midlife Sex Coach for Women™ Podcast ·

2025/12/17

Do you ever reach the end of the day feeling emotionally drained—and then wonder why you have no desire for sex? In this episode, Dr. Sonia explores how the invisible emotional and mental labor women carry throughout the day follows them into the bedroom, quietly shutting down desire and intimacy. This isn't a libido problem—it's a capacity problem. You'll learn why desire cannot exist in a stressed nervous system, how "to-do list sex" and emotional overgiving lead to resentment and numbness, and

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16:03

207: The Evolution Will Not Be Timed!

The Midlife Sex Coach for Women™ Podcast ·

2025/12/10

Your sexual evolution has no deadline. In this episode, Dr. Sonia shares why intimacy transformation in midlife can't be rushed or forced into a timeline. Becoming a sensual, confident woman is not about being "fixed" fast — it's about identity work, mindset shifts, emotional waves, and showing up even when things feel slow or messy. We talk about the myth of "I should be there already," the seasons of sexual evolution, and how to hold both grace and action while you grow. This episode is your

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18:49

206: Small Action Steps-Big Intimacy

The Midlife Sex Coach for Women™ Podcast ·

2025/12/03

So many women think improving intimacy requires a big transformation — the perfect mood, the perfect day, the perfect partner response, a 30-day sex sprint, or a complete mindset overhaul. But real intimacy doesn't grow from pressure. It grows from small actions done with presence, curiosity, and consistency. In today's episode, Dr. Sonia shares the most powerful intimacy tool available to every midlife woman: tiny lived actions that build confidence, awaken desire, and reshape sexual identity — one

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16:14

205: Taking Action-The Key to Owning Your Sexuality

The Midlife Sex Coach for Women™ Podcast ·

2025/11/26

If I just focus on this a little longer. We need to feel good and content and ready before we act. And that is the trap really, when your brain is scared, when libido has been dormant, when intimacy feels awkward or vulnerable, when self image isn't fully healed, thoughts and feelings won't be perfect. They just won't be. So listen to me closely when I say this…your thoughts So many women spend their time thinking about improving intimacy instead of actually living intimacy. We journal, analyze,

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16:21

204:Estrogen Label Gone- Midlife Just Got Better

The Midlife Sex Coach for Women™ Podcast ·

2025/11/19

Midlife just got a whole lot brighter. In this game-changing episode, Dr. Sonia breaks down the incredibly good news that the long-standing health advisory label on estrogen (HRT) has finally been removed. For decades, this warning scared women away from safe, effective hormone therapy — and kept millions struggling with symptoms they didn't have to suffer through. ✨ Today we talk about what the label really meant ✨ Why it has now been removed ✨ What the updated science actually shows ✨ And how this

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16:05

203: Cleaning the Midlife Toilet

The Midlife Sex Coach for Women™ Podcast ·

2025/11/12

In this empowering episode of the Midlife Sex Coach for Women podcast, Dr. Sonia Wright dives into the transformative journey of midlife. Through candid storytelling and insightful guidance, she explores the "12 Step Clean Your Damn Toilet Transformation," encouraging listeners to embrace their true selves, set boundaries, and seek joy and fulfillment. Dr. Wright shares personal anecdotes and practical advice on overcoming life's challenges, finding pleasure, and creating a legacy of empowerment

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19:25

202. Honoring Your Midlife Transformation

The Midlife Sex Coach for Women™ Podcast ·

2025/11/05

In this episode, Dr. Sonia Wright shares a heartfelt dedication to her late mother, exploring themes of empowerment, self-compassion, and the journey of self-discovery for women in midlife. She discusses the importance of living a no-regrets life, embracing one's desires, and the transformative power of midlife as a portal to a more powerful chapter. Dr. Wright invites listeners to join a movement of awakening, where women can reconnect with their true selves and live life fully.

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07:07

201. Baby I'm Back

The Midlife Sex Coach for Women™ Podcast ·

2025/10/11

Dr. Sonia Wright returns with a new season of her podcast, focusing on empowering women in midlife to embrace their sexuality and life without shame. She shares her journey of self-discovery and the importance of self-care, while promising deeper discussions on pleasure, relationships, and self-love.

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21:33

200. Giving Your Last F*ck

The Midlife Sex Coach for Women™ Podcast ·

2024/08/28

Starting this podcast was my way of saying, "I’m done playing by the rules," and sharing my journey with all of you. Which is why I wanted to shift the focus to a powerful concept of “giving your last fuck”. This isn't about sexual intimacy or specific acts - it's about living boldly and authentically, on your own terms. Midlife brings a newfound freedom, where the expectations and judgments of others start to fade, leaving us with the most important question: Are you truly happy? Tune in to this

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28:36

199. Dr. Sonia’s Top 10

The Midlife Sex Coach for Women™ Podcast ·

2024/08/21

Society may try to dictate what your sexual experience should look like, but I'm here to remind you, my diamonds, that you have the power to define intimacy for yourself. It's time to let go of comparison, embrace self-care, and give yourself permission to enjoy all the pleasure available to you. Join me as we explore how to advocate for your needs, maintain optimal vulva health, and incorporate toys and lube into your sexual repertoire. Whether you're in a relationship or flying solo, these

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