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PODCAST

The Fitnessista Podcast: Healthy In Real Life

Join author, fitness professional, and healthy living blogger, Gina Harney, as she shares expert interviews and tips that you can implement right now. This podcast is health, fitness, nutrition, beauty, and lifestyle advice, delivered by your internet BFF. If you"re looking to create your healthiest, happiest life, this is the podcast for you. INSTAGRAM: @fitnessista Shownotes: fitnessista.com/podcast

health & fitness nutrition

All Episodes

23:34

189: Why You're Always Tired!

The Fitnessista Podcast: Healthy In Real Life ·

2025/08/14

Hi friends! I have a brand new podcast episode live, and today I’m diving into a solo episode that I think so many of you will relate to: fatigue. We’re talking about why you might feel tired all the time—even when you’re doing everything right—and I’m breaking down some of the hidden reasons behind low energy that often go overlooked. Here’s what we chat about: The surprising ways mineral imbalances can drain your energy (and what to do about it) How blood sugar spikes and crashes can sabotage

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35:23

188: Heal Your Body from the Inside Out with Dr....

The Fitnessista Podcast: Healthy In Real Life ·

2025/07/31

Hi friends! I have a brand new episode live and I’m SO excited to listen to my chat with Dr. Jonathan Carp all about healing through nutrition, lifestyle medicine, and the mindset shifts that support long-term wellness. Here’s what we discuss: Why your diagnosis doesn’t have to be your destiny The healing power of food and the limitations of conventional medicine How to create supportive environments that promote lasting health The role of circadian rhythms, light exposure, and outdoor activity in

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47:32

187: Food Freedom & Clarity with Carnivore Coach Mark...

The Fitnessista Podcast: Healthy In Real Life ·

2025/07/24

Hi friends! I have a brand new episode live and I’m so excited to chat with Mark Ennis all about healing your relationship with food, overcoming sugar addiction, and finding clarity through the carnivore lifestyle. Here’s what we discuss: - How Mark discovered the carnivore diet and why it transformed his physical and mental health - The role of routine, mindset, and accountability in achieving long-term health goals - Common nutrition myths and how women’s dietary needs are often misunderstood -

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45:06

186: The Healing Power of Water and Energy with Mario...

The Fitnessista Podcast: Healthy In Real Life ·

2025/07/17

Hi friends! A brand new podcast episode is live and I’m so excited to share this conversation with Mario Brainović all about the most essential element of health: Water 💧 Here’s what we discuss: - Why Mario believes our bodies have an innate ability to heal—and how water plays a key role in that process - What Analemma technology is, and how it transforms regular water into a coherent state that supports energy, brain function, and vitality - The science behind hydrogen water, and why it’s gaining

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17:25

185: How A Detox Can Help Holistically

The Fitnessista Podcast: Healthy In Real Life ·

2025/07/03

Hi friends! I have a new solo podcast episode going live, and in it, I'm sharing a practice that has become a cornerstone of my quarterly health routine: the EquiLife Detox. This episode dives into why supporting your body's natural detoxification pathways is more critical than ever in our modern environment. Here’s a sneak peek at what we're diving into in this episode: What a detox truly entails (moving beyond restrictive juice cleanses) and why seasonal detox support can benefit nearly everyone

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15:49

184: Crafting a Morning Routine That Works For YOU

The Fitnessista Podcast: Healthy In Real Life ·

2025/06/26

Hi friends! I have a new podcast episode live and I’m hopping in today with another solo episode all about morning routines! Here’s what we discuss: Why morning routines are so powerful and how they can impact your mood, energy, and productivity throughout the day. My previous "rat race" morning routines and how she's evolved to a more sustainable, habit-stacked approach. "Non-time-structured" morning habits, including avoiding phone scrolling, getting sunlight exposure, and prioritizing hydration

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13:46

183: Why You're Not Losing Weight (EVEN When You're...

The Fitnessista Podcast: Healthy In Real Life ·

2025/06/12

Hi friends! I have a new podcast episode live and I’m so thrilled to share a solo episode with you all about a super common and often frustrating topic: Why it's hard to lose weight, even when you feel like you're doing all the things! Here’s what we discuss: Why "calories in versus calories out" isn't the whole story when it comes to weight loss. The crucial role of mindset and stress in weight loss resistance, and how to calm your nervous system. Why under-eating might be tanking your metabolism,

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37:28

182: How Epigenetics Empowers Your Health with Hannah...

The Fitnessista Podcast: Healthy In Real Life ·

2025/06/05

Hi friends! I have a new podcast episode live and I’m so thrilled to talk to Hannah Went about a hot health topic: epigenetics! Here’s what we discuss: What exactly is epigenetics, and why does Hannah say it accounts for about 80% of your health outcomes? How True Diagnostic uses cutting-edge science to measure your biological age, and what the "Dunedin pace of aging" reveals about your health trajectory. The surprising (or not-so-surprising!) category of health interventions that has the biggest

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38:53

181: all about stem cells with Dr. Joy Kong

The Fitnessista Podcast: Healthy In Real Life ·

2025/05/22

Hi friends! I have a new podcast episode live and I’m so thrilled to talk to Dr. Joy Kong about a HOT health topic: stem cells. Here’s what we discuss: What exactly are stem cells, and how do they work to support healing and regeneration? What kinds of conditions or symptoms does she typically see stem cell therapy help with most? The difference between using your own stem cells vs. donor-derived stem cells - and when one might be better than the other? Her tips for being Healthy In Real Life and

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14:52

180: Finding joy in motherhood

The Fitnessista Podcast: Healthy In Real Life ·

2025/04/24

A couple of weeks ago, Chappell Roan said something that stuck with me. “My friends with small kids are in hell." I have a lot of thoughts about it and figured I’d share in this week’s podcast episode. How can you find joy in motherhood with obstacles and negative messaging? I talk about negativity in the online space, some of the many reasons why moms are struggling, how we can support our mama friends, and more. I’d love to hear your thoughts, too! 180: Finding joy in motherhood Partners: Check

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40:33

179: The truth about Candida with Dr. Michael Biamonte

The Fitnessista Podcast: Healthy In Real Life ·

2025/04/10

Hi friends! I’m so excited to have Dr. Michael Biamonte on the show today and we’re talking all about Candida. - What is Candida and why do traditional treatments fail? - How do parasites contribute to Candida? - His protocol for rebalancing the body with Candida overgrowth - His tips for being Healthy in Real Life and so.much.more. Here’s more info about Dr. Biamonte: Michael Biamonte is the founder of the Biamonte Center for Clinical Nutrition. He is a co-creator of BioCybernetics, which is an

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26:19

178: Why headaches are a health wakeup call with Dr....

The Fitnessista Podcast: Healthy In Real Life ·

2025/01/30

Sharing a new podcast episode with Dr. Scott Vrzal with the meaning behind your headaches and what you can do about it. We talk about: - What headaches mean and what to do about it - The 7 specific patterns for headaches - How gut health ties into all of this - His strategies for being healthy in real life and so.much.more. 178: Why headaches are a health wakeup call with Dr. Scott Vrzal Here’s more about Dr. Scott and her background: Dr. Scott Vrzal, driven by constant debilitating headaches in

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43:17

177: Breaking up with alcohol with Amanda Kuda

The Fitnessista Podcast: Healthy In Real Life ·

2025/01/02

Hi friends! Happy New Year! I hope your 2025 is off to an amazing start. Today, I'm sharing a new podcast episode with Amanda Kuda with tips on breaking up with alcohol and creating a more fulfilling life. We talk about: - How going alcohol-free transforms your social life, relationships, career, personal growth, and spirituality. - Alcohol-free living as a growing, empowering trend that challenges societal norms. - You’re Not the Problem: Why alcohol can be a barrier even if you don’t have a

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39:49

176: How to fix your sleep and transform your health...

The Fitnessista Podcast: Healthy In Real Life ·

2024/12/12

Sharing a new podcast episode with Dr. Peter Martone about sleep, how sleep posture affects your health, and tips you can implement right now. We talk about: - How sleep posture impacts your health - The ideal sleep posture - Keys to getting a great night’s sleep and so.much.more. 176: How to fix your sleep and transform your health with Dr. Peter Martone Here’s more about Dr. Martone and his background: Dr. Peter Martone is an educator and patient care practitioner who has been focused on

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37:07

175: Reducing your biological age with Chris Mirabile

The Fitnessista Podcast: Healthy In Real Life ·

2024/11/07

Sharing a new podcast episode with Chris Mirabile about reducing your biological age We talk about: - His background and how he became so passionate about longevity - Why he created NOVOS - What is biological age and his everyday tips for reducing your biological age - What to do if you’re already consistent with health foundations and want to take it to the next level and so.much.more. 175: Reducing your biological age with Chris Mirabile Here’s more about Chris and his background: Chris Mirabile

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19:23

174: If I were considering Ozempic, here's what I...

The Fitnessista Podcast: Healthy In Real Life ·

2024/10/10

Hi friends! I have a new podcast episode live today, sharing some follow-up thoughts after a recent reel. Here's what I talk about: Why so many people love GLP-1 agonists and my personal hesitations with them What I would do first before using something like this My favorite functional labs for weight loss resistance and more 174: If I were considering Ozempic, here's what I would do first Resources: Check out my post 155 with my thoughts on Ozempic here Check out Dr. Tyna's podcasts Berberine

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27:17

173: Senate Health Roundatable recap

The Fitnessista Podcast: Healthy In Real Life ·

2024/10/03

Hi friends! I hope that you’re having a lovely morning. Today, I wanted to chat about the Senate Roundtable last week, which was titled, “American Health and Nutrition: A Second Opinion.” It included some of my favorite wellness professionals, influencers, and authors, and I was so excited to watch; it felt like my Super Bowl. 173: Senate Health Roundatable recap Here’s what I’m talking about today: -The speakers and their backgrounds (including Dr. Casey Means, Calley Means, Jillian Michaels, Vani

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44:58

172: Parasites and detoxing with Kate Mills

The Fitnessista Podcast: Healthy In Real Life ·

2024/09/12

Hi friends! I have the perfect Halloween podcast topic today… let’s talk about parasites :) I’m chatting with my friend Kate Mills all about these creepy crawlers, including: - What are parasites and how do you know if you have them? - Her health journey - Her favorite detoxing strategies - and so.much.more *Friendly reminder that this isn’t medical advice. As always, talk with a doctor before making any fitness or nutrition changes. 172: Parasites and detoxing with Kate Mills Here’s more about Kate

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45:39

171: The power of adaptogens with Brian Murphy

The Fitnessista Podcast: Healthy In Real Life ·

2024/08/29

Hi friends! I’m so excited to welcome Brian Murphy to the podcast today! I tracked him down at the Biohacking Conference because I loved his company, their mission, and his overall energy and vibe. I could tell he was just a genuine, cool, positive person, and I knew he’d be an amazing fit for the show. Here’s what we talk about today: - What are adaptogens and how do they work? - Our broken food system and the purpose behind Living Prana - Cultivating a positive mindset and creating motivation,

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37:16

170: autoimmune treatment and bioenergetic testing...

The Fitnessista Podcast: Healthy In Real Life ·

2024/08/15

Hi friends! I have a new podcast episode live and I’m so thrilled to be chatting with Dr. Alice Honican. Here’s what we talk about in today's episode: -autoimmune treatment and cures - bioenergetic testing - How to support detox pathways - what she thinks about thermography - dry eye tips and so.much.more. 170: autoimmune treatment and bioenergetic testing with Dr. Alice Honican Here’s more about Dr. Honican and her background: Dr. Alice Honican is a Doctor of Naturopathy, Doctor of Traditional

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