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PODCAST

Finish Lines and Milestones

SandyBoy Productions

Finish Lines and Milestones is a podcast that celebrates the everyday runner. If you run, you’re a runner, and every runner has a story. Join host, Ally Brettnacher, every week as she shares these runner stories.

health & fitness fitness

All Episodes

01:29:30

Episode 116: Bill Bradford - It All Started on a...

Finish Lines and Milestones ·

2025/07/11

Bill Bradford and I literally met on a plane coming home to Indianapolis from Las Vegas. And then - I ran into him while running the Rock 'n Roll Las Vegas half marathon.During this episode, sponsored by Relay Active, we talk about:How we met His six year weight loss journey and how he found CrossFitStarting his running journey with the Colts 5KFinding his running coach, Tracie Hunter @indianarunnergirl and getting more serious about improving his speedSurfing in the lake and his friend who holds

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01:34:09

Episode 115: Jason Bahamundi - The Everyday Athlete

Finish Lines and Milestones ·

2025/07/04

Jason Bahamundi and I know each other from the internet. Jason is the founder of Run Tri Bike, the Premiere Voice of the Everyday Athlete proving there is a spot at the starting line for everybody and every body.During this episode, sponsored by Previnex, we talk about:How we know each other Moving four times in the last four yearsHow Run Tri Bike started Getting into endurance sports - running and then triathlons His relationship with food and sobriety Building community and what community means to

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01:41:49

Episode 114: Johanna Kitchell - The Third Comeback Story

Finish Lines and Milestones ·

2025/06/27

Johanna Kitchell is a RUN(317) Ambassador and a middle school music teacher by day. I've seen Johanna at various races but finally got to sit down and get to know her. If you want a comeback story, this woman has THREE.During this episode, sponsored by Athlete Bouquets, we talk about:What summer feels like as a teacherGrowing up in Albany, NY and how she ended up in Indiana (and then how her sister also ended up in Indiana)Running in college at Butler University Becoming an ambassador for Run(317)

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01:27:44

Episode 113: Mike Brydges - @MikeRunsMarathons

Finish Lines and Milestones ·

2025/06/20

Mike Brydges and I met via Instagram and I was immediately drawn to how kind and authentic he is. During this conversation, sponsored by Athlete Bouquets, we talked about:Becoming @mikerunsmarathons His Uber driver getting into a car accident on his way to pick up his bib for the 2025 Brooklyn Half Marathon Running the Boston Marathon with a kidney stone How he started running in the first place and what got him into marathonsFinishing his first marathon at the 2021 NYC Marathon and the one marathon

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01:29:33

Episode 112: Janice Martin - Running the 50 States TWICE

Finish Lines and Milestones ·

2025/06/13

Janice Martin and I got to meet at the Carmel Marathon expo after I saw she had run the race every single year and had completed over 200 half marathons (and the 50 states)!During this episode, sponsored by Pure Fuel, we talk about:Her incredible wall of hundreds of race medalsChasing 50 states for the SECOND time and the clubs she’s a part of Her two brain surgeries in two months around the time she turned 40 due to cavernous angiomasMarriage advice since she’s been married to her husband, Patrick,

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01:42:22

Episode 111: Alan Errichiello - "I'll Never Run a...

Finish Lines and Milestones ·

2025/06/06

Alan Errichiello is the President of the Fishers Running Club, one of the largest running clubs in Indiana. He's now completed multiple ultramarathons, but once said he would "never run a marathon". During this conversation, sponsored by Athlete Bouquets, Alan and I talk about:How - despite the meaning of his last name - he does not have “little ears”Joining the Fishers Running ClubWhy he ended up running an ultramarathon and a marathon after saying he would never do it The year of all of the

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01:27:49

Episode 110: Amanda Luper - Seasons of Running Come...

Finish Lines and Milestones ·

2025/05/30

Amanda Luper and I met years ago via Instagram and I've been asking her to come on this podcast for what feels like forever. She finally agreed.During this episode, sponsored by Previnex, we talk about:Why she didn’t want to come on this podcast The dangers of comparing yourself to others on social media Why she went to the Pacers vs. Cavs game and didn’t cheer for the PacersHer job working security of the pagoda at the Indianapolis Motor SpeedwayHow she went to school to be a physical therapist and

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01:14:52

Episode 109: Joey Twidale - Taking Risks Down Under

Finish Lines and Milestones ·

2025/05/23

Joey Twidale, Founder of Wippet Apparel, and I met through Instagram. At first, I had no clue he was in Australia, but once I heard his story I had to get to know him better. During this conversation, sponsored by Previnex, we talk about:How he’s never considered the irony of his name “Joey” as an Australian (you know, a baby kangaroo) Surely I can’t be the only one who thought this? The story of how I found his brand, Wippet, through Instagram The 50K he did last weekend in Cairnes, Australia in

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01:34:02

Episode 108: Brendan Kelly - "I'm never going to run...

Finish Lines and Milestones ·

2025/05/16

Brendan Kelly ran in college but then took nearly 10 years off of running and vowed to never run a marathon. Spoiler alert: he ran a marathon, BQ'd, and let's be honest - he will probably run an ultramarathon at some point too. During this episode, sponsored by Previnex and Pure Fuel, we talk about:Wearing race medals after a race - has anyone slept in theirs?The mixed emotions that come with a 14 minute PR where you qualify for Boston but don’t know if you got enough of a buffer to actually get in

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01:31:37

Finish Lines & Milestones: Episode 107: Stephanie...

Finish Lines and Milestones ·

2025/05/09

Stephanie Perry is the Assistant Director of Community & Public Relations at the City of Fishers. After 18 hard months, Stephanie became a marathoner at the Indianapolis Monumental Marathon last November 2024, something she never thought was possible. During this episode, sponsored by Previnex, we talk about:Having imposter syndrome about being a runner since she doesn’t run fastThe Indy Mini that just happened on 5/3/25 and how she doesn’t love it A little bit about my Mini with Ainsley’s Angel

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01:12:59

Episode 106: Lauren Gaudion: Running a Half Marathon...

Finish Lines and Milestones ·

2025/05/02

Lauren Gaudion ran the 2024 Indy Mini with none other than Indy's beloved race car driver, Tony Kanaan. You have to hear the story of how I figured this out and tracked her down. Lauren is the Vice President of Marketing and Communications at Arrow McLaren.During this episode, sponsored by Previnex, we talk about:How she ended up running a half marathon with Tony Kanaan and what that experience as likeHer time as a collegiate pole vaulter Working for an airline in Indianapolis Arrow McLaren being

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01:32:08

Episode 105: Maury Plambeck - Planning Cities and...

Finish Lines and Milestones ·

2025/04/25

Maury Plambeck (pronounced PLAM-beck) and I met when I joined the Board of Directors for Beyond Monumental, the organization behind the CNO Indianapolis Monumental Marathon.During this episode, sponsored by Previnex and BITCHSTIX, we talk about:How we metHis time in city planning (not planting!) and how it brought him to Indianapolis How his mom is 89 and still can ride a bike and walks every day Farm life growing up and learning to drive a tractor at less than 10 years old When running came into

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01:22:19

Episode 104: Mandy Bode - A Life of Milestones

Finish Lines and Milestones ·

2025/04/18

Mandy Bode and I met when previous guest, Sara Oltvedt, aka @runnergirlfargo (EP34), commissioned an Athlete Bouquets mug for Mandy's Lean Horse 50 Miler. Then, I found out that Mandy was the Peloton member who helped instructor, Tunde Oyeneyin, finish the NYC Marathon. A wild story. During this episode, sponsored by Organic Pure Fuel and Previnex, we talk about:Our TwentySixDiamond necklaces 💎 (EP18)How she started her endurance sports journey in triathlon - 3 full Ironman and 9 half Ironman

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01:23:13

Episode 103: Jake Hostetler - They Thought He'd NEVER...

Finish Lines and Milestones ·

2025/04/11

Jake Hostetler is a runner, musician, and manager at a local specialty running store, Athletic Annex. During this episode, sponsored by ⁠Previnex⁠ and ⁠BITCHSTIX⁠, we talk about: his personal journey from overcoming physical challenges in childhood to becoming a dedicated runner in middle and high school. He discusses his switch from being a music performance major to focusing on music production and audio engineering due to severe performance anxiety. Jake also talks about his experiences in the

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01:25:35

Episode 102: Mike Lee - Film 📸 & Finish Lines

Finish Lines and Milestones ·

2025/04/04

Mike Lee is an incredibly talented photographer and videographer. In fact, that's how I found him - through his work with Beyond Monumental through his company, Mike Lee Productions.During this episode, sponsored by Previnex and BITCHSTIX, we talk about: his journey from starting his production company during the pandemic to running marathons around the world. Mike shares his experiences of training and running in major races like the Tokyo Marathon, his preparation for the Sydney Marathon, and

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01:25:42

Episode 101: Chris Slater - Running Across the Sahara 🐪

Finish Lines and Milestones ·

2025/03/28

Chris Slater and I met through my friend, TJ Furman, who is not a runner but a former coworker of both of ours.In this episode, sponsored by BITCHSTIX, Pure Fuel and Previnex, we talk about his journey from being a professional football player as a kid to dealing with a severe cocaine addiction, and ultimately finding his way to sobriety through running. Highlights include: Chris's early football career; starting a nightclub promotions business in university; his struggle with cocaine addiction

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02:01:12

Episode 100: Lindsey Hein - I'll Have Another

Finish Lines and Milestones ·

2025/03/21

Lindsey Hein joins me for the ONE HUNDREDTH episode of Finish Lines & Milestones. She is the reason this podcast exists. I've been inspired by Lindsey since she started her running podcast, I'll Have Another with Lindsey Hein, nearly nine years ago. During this episode, sponsored by Pure Fuel and Previnex, we talked about:The god wink of her speaking at Linking Indy Women exactly 7 years before this episode aired Our Indy Mini event coming up on 5/2 at The Bottleworks HotelHow she’s from

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01:04:40

Episode 99: Kelby Laughner - LIVE! from the Team RMR...

Finish Lines and Milestones ·

2025/03/14

Kelby Laughner ran the Olympic Trials Marathon in 2020 while 27 weeks pregnant. Need I say more? Kelby was my first live podcast guest and it was a lot of fun (and also terrifying). Thank you to my coach, Rachel, for the opportunity! During this episode, sponsored by BITCHSTIX, Previnex, and Cure Hydration, we talk about:Intro from my coach, Rachel Sinders, since this interview took place LIVE! During the very first Team RMR Running Retreat Running at a D1 school in college at The University of

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01:27:48

Episode 98: Christine Anderson - From Waffles to...

Finish Lines and Milestones ·

2025/03/07

Christine Anderson and I met because she created my favorite running fuel, Organic Pure Fuel. During this episode, sponsored by Anderson's Maple Syrup, Previnex, BITCHSTIX, and Cure Hydration (pinch me), we talk about:Her temperature limit for running outside How I found Christine's product, Pure FuelGrowing up on a “sugar bush” in rural Wisconsin Her family’s syrup business, Anderson’s Maple Syrup and how it’s nearly 100 years oldHow she was an elementary school teacher for 25 years The El

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02:00:15

Episode 97: A Black Unicorn

Finish Lines and Milestones ·

2025/02/28

Rob Jackson and I met first on Instagram and then in person before the CNO Indianapolis Monumental Marathon last year. This year, he'll be racing his first marathon as an elite athlete at the 2025 Carmel (Indiana) Marathon. During this episode, sponsored by ⁠Pure Fuel⁠ and ⁠Cure Hydration⁠, we talk about: How he trained for the Monumental Marathon last year by doing 2-3.5 hours on the elliptical while he was coming off of an injury and how he still incorporates it into his training And how for his

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