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PODCAST

Finish Lines and Milestones

SandyBoy Productions

Finish Lines and Milestones is a podcast that celebrates the everyday runner. If you run, you’re a runner, and every runner has a story. Join host, Ally Brettnacher, every week as she shares these runner stories.

health & fitness fitness

All Episodes

01:07:27

Episode 142: Abby Lokits - Free to Move for Alyssa

Finish Lines and Milestones ·

2026/01/09

Abby Lokits is the sister-in-law of Alyssa Lokits, a beloved advocate whose unwavering love for others, intellectual curiosity, and commitment to progress left a lasting impact. Tragically, her life was taken in a senseless act of violence while she was simply out for a run, a place where she felt safe and free. During this episode, sponsored by Amazfit, we talk about:Where she currently lives in beautiful Colorado and growing up in Missouri What it really means to be a librarianGetting into running

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00:33:56

JANUARY: CATCHING UP WITH COACH from Rachel Michelle...

Finish Lines and Milestones ·

2026/01/07

JANUARY CATCHING UP WITH COACHNEW SERIES ALERT! The first Wednesday of every month this year I'm going to bring you a conversation between me and my running coach, Rachel Sinders, of Rachel Michelle Running. We'll talk about my training and running journey while celebrating other members of Team RMR. You don't have to work with Rachel to enjoy these conversations, but if you're looking for a running coach - look no further! Thank you, Rachel, for supporting me and my podcast.

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01:26:36

Episode 141: Hallie Patel - A Marathon to Ruin All...

Finish Lines and Milestones ·

2026/01/02

Hallie Patel and I met via Instagram. She's local to the Indianapolis area, where I'm from, so we got to sit down in-person for this interview.During this episode, sponsored by Foot Levelers, we talk about:Our marathon medals you have to watch the video to seeThe New York City Marathon - Hallie’s first marathon ever in 2025Why she decided to run her first marathonHer first half marathon at the 500 Festival Indy MiniHow getting cut from the high school volleyball team is what got her into running

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01:26:36

Episode 140: Michelle Pillepich - Lighter Isn't Faster

Finish Lines and Milestones ·

2025/12/26

Michelle Pillepich and I were connected by Paige Foote (EP 129) and she was so much fun to talk to. This episode is a fun, easy listen to end the year.During this episode, sponsored by Noogs and Foot Levelers, we talk about:How we got connected through Paige Foote of Noogs Trying all of the sports as a kid and really loving field hockey (she’s from New Jersey)Getting into running to stay in shape for field hockey Going to school in Virginia and what got her interested in dietetics Being diagnosed

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01:19:10

Episode 139: David Wilkerson - Running with a New...

Finish Lines and Milestones ·

2025/12/19

David Wilkerson and I were introduced by previous guest Whitney Bevins (EP 4) at the Indy Monumental expo. She brought him over to me and said, "You have to have David on your podcast." And so I did. And his story is incredible. During this episode, sponsored by Previnex and Cure Hydration, we talk about:The small Indy running community and how he runs with Johanna Kitchell (episode 114) and Matt Ebersole of PBT (episode 89)How David and I were connected by Whitney Bevins (episode 4) at the Indy

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01:34:40

Episode 138: Hillary Burgess - Running Up That Hillary

Finish Lines and Milestones ·

2025/12/12

Hillary Burgess and I finally got to meet in person at this year's CNO Financial Indianapolis Monumental Marathon in November. She's just as amazing in person.During this episode, sponsored by Amazfit and Foot Levelers, we talk about:How she’d never been to Indiana on purpose except for this year’s Monumental Marathon The Brooks Running Collective and how she came to be part of it Her experience at the Indianapolis Monumental Marathon with BRC - first time doing a shakeout run, first time wearing

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01:04:32

Episode 137: Caroline Barlow - Team David

Finish Lines and Milestones ·

2025/12/05

Caroline Barlow and I met through St. Jude of Indiana, where her late brother, David, was treated for cancer and where she now works. Donate to Team David for the St. Jude Memphis MarathonDuring this episode, sponsored by Noogs, Amazfit and Previnex, we talk about:Representing St. Jude of Indiana at the CNO Financial Indianapolis Monumental Marathon Having her dad as her coach in middle school and high school Why she ended up at Alabama for college and running in college Her brother David and his

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01:35:51

Episode 136: Matt May - Live the Adventure

Finish Lines and Milestones ·

2025/11/28

Matt May and I met through the 2025 Marine Corps Marathon team for Ainsley's Angels. Matt has been lending his legs to AA for four years. During this episode, sponsored by Amazfit and Foot Levelers, we talk about:His tattoos because the day we recorded he had a three hour sleeve session How he’s been a runner off and on since high school How his coworker got him to do three 70.3 Ironman triathlons (Matt is a man of his word)Four years running with Ainsley’s Angels for marathons, half marathons,

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01:00:52

Episode 135: Liz Hernandez - From None to Run

Finish Lines and Milestones ·

2025/11/21

Liz Hernandez and I met through Instagram and she was living in Indiana when we recorded this episode. She's now in the Tulsa, OK area. During this episode, sponsored by Foot Levelers, Amazfit and Previnex, we talk about:Growing up in Lafayette and a little bit about her familyBeing bilingual in English and Spanish Not being an athlete growing up, but instead being a “mathlete”How she got into running when her and her husband were trying to get pregnant Recovering from hypothalamic amenorrheaThe

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01:25:23

Episode 134: Caitlin Johnson - The Girl With The...

Finish Lines and Milestones ·

2025/11/14

Caitlin (Walsh) Johnson is the Head Coach for the Ball State Women's Field Hockey team and a coach at Orangetheory Fitness. During this episode, sponsored by Amazfit and Cure, we talk about:Her new last name - Johnson - her maiden name is WalshBeing a coach - Head Coach for Women’s Field Hockey at Ball State and an Orange Theory CoachHow she got into the sport of field hockeyHer fitness coaching era - CycleBar, OrangeTheory Fitness, F45 Signing up for her first ever race - the Philly Half

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00:38:54

RACE RECAP: The CNO Financial Indianapolis Monumental...

Finish Lines and Milestones ·

2025/11/12

This is a very special episode of Finish Lines & Milestones where I recap all the details of my 2025 CNO Financial Indianapolis Monumental Marathon.You can also read and see pictures on my blog ⁠here⁠ and other highlights are on my Instagram ⁠here⁠.

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01:33:04

Episode 133: Abby Anderson - Running for Seven

Finish Lines and Milestones ·

2025/11/07

Abby Anderson and I met through previous guest, Nate Spangle. We got to sit down in person before the CNO Financial Indianapolis Monumental Marathon.During this episode, sponsored by Amazfit, Foot Levelers and Previnex, we talk about: The upcoming Indy Monumental Marathon - her third time running Indy How she helped a complete stranger chase a BQ during one of her marathonsThe full backstory of Abby’s “WHY”Losing her mom to a heart attack brought on by an eating disorder Running 7 miles every year

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01:18:01

Episode 132: Mark Hill - Meet my dad, a 69-year-old...

Finish Lines and Milestones ·

2025/10/31

Mark Hill is my dad, so we met nearly 40 years ago and I've known him my whole life. 😉 I finally interviewed him for the podcast after we both ran the 2025 Marine Corps Marathon. During this episode, sponsored by Previnex and Foot Levelers, we talk about:Shoutout to my mom for getting both me and my dad into runningThe dilemmas of racing pre-cell phone and nearly missing my sister’s First CommunionThe Marine Corps MarathonThe other marathon’s he’s done - five of them we did together How reading

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00:51:16

RACE RECAP: The Marine Corps Marathon with Ainsley's...

Finish Lines and Milestones ·

2025/10/29

This is a very special episode of Finish Lines & Milestones where I recap all the details of my 2025 Marine Corps Marathon experience with Ainsleys Angels and Rob Perez.You can also read and see pictures on my blog here and other highlights are on my Instagram here.

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02:07:37

Episode 131: Gareth Wilford - Brothers in Speed

Finish Lines and Milestones ·

2025/10/24

Gareth Wilford is one of the owners of local run speciality empire, Athletic Annex. He's from South Africa and came to the United States on a running scholarship. So many great stories!During this episode, sponsored by Foot Levelers and Cure, we talk about:His first memory in life is running to the shops in South Africa How his entire family are professional race car driversGrowing up during the apartheid in South Africa How he got the nickname “The Flash”His very low resting heart rate he gets from

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01:23:02

Episode 130: Chase Adams - From Work Release to the...

Finish Lines and Milestones ·

2025/10/17

Chase Adams and I met via the internet and got a chance to sit down in person for this interview.During this episode, sponsored by Cure and Foot Levelers, we talk about:Our love of race medals The running podcast he co-hosts with two runners he met on TikTok, RunTok LiveMaking it to state in the 800m The mistakes he made in his 20s and how he ended up where he is now Signing up for his first marathon while on work release from jailHaving a running friend you have a friendly competition with Running

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01:15:38

Episode 129: Paige Foote - Send Noogs! 🍉🍋🍏

Finish Lines and Milestones ·

2025/10/10

Paige Foote is the fearless Co-Founder of Noogs, an incredible energy chew brand you need to try! (her Co-Founder is her husband, Ben) Paige is also a marathoner, dietician, and dog mom. During this episode, sponsored by Previnex and Noogs (unofficially), we talk about:Her perfectly on-brand Hydrojug and how obsessed I am with the Noogs brand How she was a soccer and choir kid growing up The fact that her and her husband (and co-founder) are high school sweetheartsStory behind the name NoogsHer

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01:15:27

Episode 128: Jon Kuhn - Chasing 100 before 40

Finish Lines and Milestones ·

2025/10/03

Jon Kuhn and I met via the internet and are now friends in real life. I even got to meet his amazing wife, Alexis, at an event recently - shoutout Alexis! During this episode, sponsored by Foot Levelers, we talk about:His last name How we ‘met’ for the first time (but we’ve mostly had a “parasocial” relationship - a new word I learned during our conversation)His love for “Daddy Rich”, Rich Roll the podcaster The two running documentaries he’s made: Ultra: A Team Sport and Chasing 100Growing up in

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01:38:07

Episode 127: Mike Heard - Getting Passed by a...

Finish Lines and Milestones ·

2025/09/26

Mike Heard and I met when I joined the Board of Directors for Beyond Monumental, the organization behind the CNO Indianapolis Monumental Marathon.During this episode, sponsored by Foot Levelers and Previnex, we talk about:How Mike ended up on the Board of Directors for Beyond Monumental and is now set to be the next President of the Board come January Spending time in the midwest (Michigan, Ohio and Indiana) and on the East CoastWhat it means to have an Air Force scholarship Working at the Pentagon

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01:51:36

Finish Lines & Milestones: Episode 126: Joel Sauer -...

Finish Lines and Milestones ·

2025/09/19

Joel Sauer and I met at a Beyond Monumental team outing and I was thrilled to meet the man behind the Indy Half at Fort Ben. I had to hear how it came together! During this episode, sponsored by Cure Hydration, we talk about:Celebrating 30 years of the Indy Half at Fort BenGoing on 25-50 mile bike rides in his early teenage years and getting into triathlons at age 19 Choosing to go to school at Bradley in Illinois and how he ended up at Eli Lilly when he is a civil engineerHow he completed three

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145 results

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