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PODCAST

Finish Lines and Milestones

SandyBoy Productions

Every runner has a story. Finish Lines and Milestones is a podcast that celebrates the everyday runner. If you run, you’re a runner. Join host, Ally Brettnacher, every week as she shares these runner stories.

health & fitness fitness

All Episodes

01:25:25

Episode 153: Sally Hed Dahlquist - 178 Marathons

Finish Lines and Milestones ·

2026/03/27

Sally Hed Dahlquist and I met through previous guest, Christine Anderson of Anderson's Maple Syrup (Pure Fuel). During this episode, sponsored by Amazfit and Relay Active, we talk about:Her 2026 Tokyo Marathon experience and how she got into the raceThe Tokyo Marathon cutoffs and how she planned for them The bathroom situation in Tokyo What it was like growing up with a rare birth defect and a life expectancy of 15How everyone in her family seems to have a small business and how she became a

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00:25:23

RACE RECAP: The St. Jude Rock 'n' Roll D.C. Half...

Finish Lines and Milestones ·

2026/03/25

This is a special episode of Finish Lines & Milestones where I recap all the details of my ⁠2026 St. Jude Rock 'n' Roll D.C. ⁠experience.You can also read and see pictures on my blog ⁠⁠here⁠⁠ and other highlights are on my Instagram ⁠⁠here⁠⁠.

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01:12:00

Episode 152: Ryan Busby - Founding a Local Run Club

Finish Lines and Milestones ·

2026/03/20

Ryan Busby helped found Zionsville Run Club nearly a year ago when his city didn't have one.During this episode, sponsored by Cure and Amazfit, we talk about:How he used to be anti-suburbs but now lives in the heart of the Indy suburbs (and loves it)The founding of the Zionsville Run ClubThe 4th of July Big Boom 5K they’re hostingBeing a triathlete Running slow to run fast and how we both learned this strategy through our coachesHow he met his wife and they trained for a half marathon

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01:28:38

Episode 151: Angela Kumar - Finding joy (and 100mi)...

Finish Lines and Milestones ·

2026/03/13

Angela Kumar and I met through the Indy running community. I got to witness some of her 100mi backyard ultra at Prairie on Fire in 2025. During this episode, sponsored by Relay Active and Amazfit, we talk about:How we first met when Angela was holding a roll of toilet paper (this episode is unofficially sponsored by Butt Napkins)The fact that she’s almost 50 🤯What got her into running in the first place (she ran her first Boston Marathon 18 years ago)Her first marathon at Chicago Marathon and using

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00:46:14

MARCH: CATCHING UP WITH COACH from Rachel Michelle...

Finish Lines and Milestones ·

2026/03/11

MARCH CATCHING UP WITH COACHThe first Wednesday of every month this year I'm going to bring you a conversation between me and my running coach,⁠⁠ Rachel Sinders,⁠⁠ of ⁠⁠Rachel Michelle Running.⁠⁠ We'll talk about my training and running journey while celebrating other members of Team RMR. You don't have to work with Rachel to enjoy these conversations, but if you're looking for a running coach - look no further! Thank you, Rachel, for supporting me and my podcast.

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01:24:48

Episode 150: Rob Perez - The happiest (and kindest)...

Finish Lines and Milestones ·

2026/03/06

Rob Perez aka @r.oh.bee and "the happiest guy out there" needs no introduction. Rob and I met at the 50th running of the Marine Corps Marathon and ended up running the entire race together with Team Melissa of Ainsley's Angels.During this episode, sponsored by Amazfit and Cure Hydration, we talk about:How a cold DM turned into running the Marine Corps Marathon together with Ainsley’s Angels Some of our highlights from MCMRunning with Achilles InternationalHow he did four marathons in four weeks all

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00:15:45

RACE RECAP: The Fort Myers Half Marathon

Finish Lines and Milestones ·

2026/03/04

This is a special episode of Finish Lines & Milestones where I recap all the details of my 2026 Fort Myers Half Marathon experience.You can also read and see pictures on my blog ⁠here⁠ and other highlights are on my Instagram ⁠here⁠.

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01:26:45

Episode 149: Carly Trulock-Quinn - Big Goals & $150K...

Finish Lines and Milestones ·

2026/02/27

Carly Trulock-Quinn and I met through the Indy running community. Since I've been inspired by her, I know others will be too. During this episode, sponsored by Relay Active, Amazfit, and Cure, we talk about:The club she's part of - Fishers Running Club - Carly sits on the boardThe friends she’s made through running that she now can’t imagine life withoutFinding running through her parents and her grandfatherHow she decided to run in college Her high school injuries and being diagnosed with REDSMore

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01:33:19

Episode 148: Quincy Sauer - Be the Energy You Want to...

Finish Lines and Milestones ·

2026/02/20

Quincy Sauer and I met at the finish line of the CNO Indianapolis Monumental Marathon in November 2025.During this episode, sponsored by Noogs and Amazfit, we talk about:How we met through the Indianapolis Monumental race Founder, Carlton Ray, at the finish line of last year’s raceAbout our experiences on the Board of Directors for Beyond Monumental The great safety pin shortage of 2012 at Indy MonumentalRunning her first half marathon because her mom signed Quincy up after a boy broke up with

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01:22:20

Episode 147: Gretchen Hercamp - Two Brain Surgeries...

Finish Lines and Milestones ·

2026/02/13

Gretchen Hercamp and I met at the Carmel Marathon expo last year in Carmel, IN. Little did I know what Gretchen had been through...During this episode, sponsored by Amazfit and Relay Active, we talk about:Two brain surgeries in two years and three marathons How she discovered she had a brain tumor in the first placeHer twin sister, BridgettHow running is peppered throughout her life starting in high schoolRunning the Indy Mini for the first time in 2014 but not running another half marathon until

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01:22:00

Episode 146: Bob Roudebush - From Cigarettes to...

Finish Lines and Milestones ·

2026/02/06

Bob Roudebush and I met through his wife, Trena, who was ⁠EP 31 ⁠of this podcast. These two are a running power couple and Bob has great stories to tell .During this episode, sponsored by Noogs and Amazfit, we talk about:Trena aka ⁠Mrs. Roudy⁠⁠Prairie on Fire,⁠ a backyard ultramarathon in Noblesville, IN His first 100-miler attempt at Leadville in Colorado and having his wife, Trena, as his crew chief How he started running to quit smokingDropping out of college after being valedictorian of his high

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00:31:56

FEBRUARY: CATCHING UP WITH COACH from Rachel Michelle...

Finish Lines and Milestones ·

2026/02/04

FEBRUARY CATCHING UP WITH COACHNEW SERIES ALERT! The first Wednesday of every month this year I'm going to bring you a conversation between me and my running coach,⁠ Rachel Sinders,⁠ of ⁠Rachel Michelle Running.⁠ We'll talk about my training and running journey while celebrating other members of Team RMR. You don't have to work with Rachel to enjoy these conversations, but if you're looking for a running coach - look no further! Thank you, Rachel, for supporting me and my podcast.

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01:14:54

Episode 145: Shannon Spencer - A Servant's Heart

Finish Lines and Milestones ·

2026/01/30

Shannon Spencer and I met when we were randomly paired to run a 5K together for Ainsley's Angels. In the short time we were together, I knew I needed to get to know her better.During this episode, sponsored by Amazfit, we talked about:How her husband is a fire fighter Meeting at the Hit the Bricks 5K in Zionsville through Ainsley’s AngelsHow she’s the running influencer in her CrossFit gym in Kokomo Running the Marine Corps Marathon and the Air Force Marathon with Ainsley’s Angels Celebrating

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01:24:17

Episode 144: Anthony Bruns - Nothing Comes Easy

Finish Lines and Milestones ·

2026/01/23

Anthony Bruns is 46 years old and ran a 2:33:38 in the MARATHON at CIM (California International Marathon). And he was disappointed... you get the idea, he's fast. Thank you, TJ Dailey, for the introduction.During this episode, sponsored by Noogs, we talk about:His “ultimate hypeman”, TJ Dailey, a friend he’s known since kindergarten (EP 68)Being part of a running family and competing in Junior Olympics Experiencing burnout and losing his love of runningRunning his first marathon in Chicago

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01:15:40

Episode 143: Sean Conlon - A 5K in 50 states in 50 days

Finish Lines and Milestones ·

2026/01/16

Sean Conlon and I met years ago and a recent LinkedIn post he made brought us back together for this interview. In his post, he said he's been RUNNING A 5K EVERY DAY FOR 6.5+ YEARS! and that this year his goal is to run a 5K in 50 states in 50 days. During this conversation, sponsored by Noogs and Athlete Bouquets, we talk about:How a LinkedIn post he made reconnected us What it was like moving in the middle of high school Learning to apply his drive and discipline to athletics which ultimately led

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01:07:27

Episode 142: Abby Lokits - Free to Move for Alyssa

Finish Lines and Milestones ·

2026/01/09

Abby Lokits is the sister-in-law of Alyssa Lokits, a beloved advocate whose unwavering love for others, intellectual curiosity, and commitment to progress left a lasting impact. Tragically, her life was taken in a senseless act of violence while she was simply out for a run, a place where she felt safe and free. During this episode, sponsored by Amazfit, we talk about:Where she currently lives in beautiful Colorado and growing up in Missouri What it really means to be a librarianGetting into running

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00:33:56

JANUARY: CATCHING UP WITH COACH from Rachel Michelle...

Finish Lines and Milestones ·

2026/01/07

JANUARY CATCHING UP WITH COACHNEW SERIES ALERT! The first Wednesday of every month this year I'm going to bring you a conversation between me and my running coach, Rachel Sinders, of Rachel Michelle Running. We'll talk about my training and running journey while celebrating other members of Team RMR. You don't have to work with Rachel to enjoy these conversations, but if you're looking for a running coach - look no further! Thank you, Rachel, for supporting me and my podcast.

en

01:26:36

Episode 141: Hallie Patel - A Marathon to Ruin All...

Finish Lines and Milestones ·

2026/01/02

Hallie Patel and I met via Instagram. She's local to the Indianapolis area, where I'm from, so we got to sit down in-person for this interview.During this episode, sponsored by Foot Levelers, we talk about:Our marathon medals you have to watch the video to seeThe New York City Marathon - Hallie’s first marathon ever in 2025Why she decided to run her first marathonHer first half marathon at the 500 Festival Indy MiniHow getting cut from the high school volleyball team is what got her into running

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01:26:36

Episode 140: Michelle Pillepich - Lighter Isn't Faster

Finish Lines and Milestones ·

2025/12/26

Michelle Pillepich and I were connected by Paige Foote (EP 129) and she was so much fun to talk to. This episode is a fun, easy listen to end the year.During this episode, sponsored by Noogs and Foot Levelers, we talk about:How we got connected through Paige Foote of Noogs Trying all of the sports as a kid and really loving field hockey (she’s from New Jersey)Getting into running to stay in shape for field hockey Going to school in Virginia and what got her interested in dietetics Being diagnosed

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01:19:10

Episode 139: David Wilkerson - Running with a New...

Finish Lines and Milestones ·

2025/12/19

David Wilkerson and I were introduced by previous guest Whitney Bevins (EP 4) at the Indy Monumental expo. She brought him over to me and said, "You have to have David on your podcast." And so I did. And his story is incredible. During this episode, sponsored by Previnex and Cure Hydration, we talk about:The small Indy running community and how he runs with Johanna Kitchell (episode 114) and Matt Ebersole of PBT (episode 89)How David and I were connected by Whitney Bevins (episode 4) at the Indy

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