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PODCAST

Single Parenting Reset Show: For Solo Parents of Tweens and Teens — Manage Behavior Problems, Reduce Screen Time & Improve Communication

Therese Connolly

Welcome to Single Parenting Reset Show — The go-to podcast for single parents (single moms and single dads) of tweens and teens to reduce screen time, improve communication, and build stronger family connections. Hosted by Tess Connolly, LCSW, a parent and family coach who understands the unique challenges of solo parenting. Each episode offers practical behavioral strategies, confidence-building tools, and real-life support for single parents. You"ll get help managing screen time, improving

kids & family parenting

All Episodes

15:08

190. Why Repair Is the #1 Parenting Skill Single...

Single Parenting Reset Show: For Solo Parents of... ·

2025/09/04

Are you a single parent stuck in endless battles over screen time, disrespect, or constant power struggles with your tween or teen?When you’re parenting alone, every conflict feels magnified—and without a co-parent to back you up, it’s easy to feel like yelling or giving in are your only options. But what if there was a proven way to rebuild trust, calm the storm, and reconnect with your teen after conflict?In this episode, you’ll discover:The 4-step repair process that turns blowups into

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12:23

189. It’s Never Too Late to Get a Handle on Screen...

Single Parenting Reset Show: For Solo Parents of... ·

2025/09/02

Are screen time battles with your tween or teen leaving you drained, frustrated, and second-guessing yourself as a single parent?If you’ve ever felt like screens have taken over your home, you’re not alone. Single parents often feel stuck between wanting to set limits and needing the peace that screens provide. The good news? You don’t need to choose between chaos and total restriction—you can create balance that actually works for your family.In this episode, you’ll discover:A simple 5-minute daily

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25:38

188. Why Apologizing To Your Tween or Teen Isn’t Weak...

Single Parenting Reset Show: For Solo Parents of... ·

2025/08/29

Do you ever feel like your teen’s anger, distance, or rejection means you’re failing as a parent?If you’ve ever wrestled with shame, pressure to be the “perfect” parent, or guilt about raising kids solo, you’re not alone. The truth is — those messy, uncomfortable parenting moments are actually the biggest opportunities for healing, growth, and connection with your child. In this episode, you’ll discover:How to shift away from harmful parenting scripts that tie your worth to your child’s

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19:34

187. 4 Mindset Shifts Every Parent Needs to Reduce...

Single Parenting Reset Show: For Solo Parents of... ·

2025/08/26

Is screen time creating constant battles and distance in your home — especially as a single parent trying to hold it all together?In this episode of The Single Parenting Reset Show, Tess Connolly, LCSW, shares practical tools from her Tech Reset Masterclass to help families rebuild connection and find balance with technology. With devices creeping into every corner of family life, parents are searching for ways to set healthy limits without constant conflict.By listening, you’ll discover:Four

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33:59

186. Why Misunderstanding Teen “Attitude” Hurts...

Single Parenting Reset Show: For Solo Parents of... ·

2025/08/21

Is your teen constantly rolling their eyes, giving you attitude, or shutting you out — and you're not sure what it really means?If you're a single parent trying to navigate the emotional rollercoaster of raising tweens or teens, this episode breaks down the hidden messages behind your child’s body language and what your reactions might be making worse — without you even realizing it.Learn how to decode eye rolls, silence, and sarcasm into meaningful communication.Discover why typical discipline

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16:08

185. Why Single Parents Need “Good Enough Parenting”...

Single Parenting Reset Show: For Solo Parents of... ·

2025/08/19

Are you a single parent lying awake at night wondering, Am I messing up my kids? You’re not alone—and the truth is, perfect parenting doesn’t exist.Parenting tweens and teens as a single parent can feel overwhelming. Between managing behavior, setting screen time boundaries, and keeping communication open, the pressure to “get it all right” can leave you exhausted and doubting yourself. That’s why in this episode of The Single Parenting Reset Podcast, Tess Connolly, LCSW, introduces the idea of Good

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25:36

184. How Single Parents Can Set Expectations For A...

Single Parenting Reset Show: For Solo Parents of... ·

2025/08/14

Is your tween or teen ready to thrive this school year — or are you already bracing for homework battles and behavior problems?In this timely episode of The Parenting Reset Show, Tess Connolly chats with Jessica Bradley of The Learning Room about how to reset and prepare for a smooth start to the school year. Jessica explains the difference between tutoring and academic coaching, shares three practical strategies to help students succeed, and reveals how proactive communication can prevent stress

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15:12

183. Why You Need Weekly Academic Check-Ins To Avoid...

Single Parenting Reset Show: For Solo Parents of... ·

2025/08/12

Struggling to get your tween or teen to do homework without constant battles or nagging?As the school year ramps up, many single parents feel overwhelmed trying to manage academics and routines without becoming the "homework police." This episode dives into realistic, conflict-reducing strategies to help your child take more ownership—without daily drama.Learn how to create a customized, consistent homework routine that actually works for your family’s schedule.Discover how weekly academic check-ins

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13:28

182. How to Help Your Tween or Teen Shift From Summer...

Single Parenting Reset Show: For Solo Parents of... ·

2025/08/07

Struggling to get your tween or teen back on track before school starts? Late nights, nonstop screens, and zero structure don’t magically disappear when that alarm clock rings.In this episode, we dive into exactly how single parents can help tweens and teens shift from summer mode to school-ready—especially when it comes to building better routines around behavior, communication, and sleep. Whether your mornings are chaotic or your child resists bedtime, you’ll walk away with tools to calm the chaos

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12:41

181. How to Rein In Screen Time & Save Your Sanity...

Single Parenting Reset Show: For Solo Parents of... ·

2025/08/05

Feeling anxious about screen time as school looms closer? Wondering how to avoid device drama without becoming the “bad guy”?In this practical and timely episode, we tackle the top screen-time challenges single parents face as the school year approaches—and offer clear, compassionate strategies to ease the transition. From shifting bedtime routines to co-creating tech agreements, you’ll learn how to protect your tween or teen’s sleep, focus, and mental health—without meltdowns.Learn the 3-step tech

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29:26

180. Think Social Media Is the Problem? Here’s the...

Single Parenting Reset Show: For Solo Parents of... ·

2025/07/31

Do you constantly worry about how your daughter feels in her body—but struggle with knowing how to help her feel strong and confident?In this eye-opening conversation with Dr. Melissa Holmes, OBGYN and co-founder of Girlology, we explore how body confidence isn't about looks—it's about health, self-respect, and social safety. If you're a single parent raising a tween or teen, this episode will help you understand how your words, actions, and even your silence can shape your daughter's relationship

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12:02

179. Why Your Tween’s Behavior Isn’t the Problem—It’s...

Single Parenting Reset Show: For Solo Parents of... ·

2025/07/29

Tired of feeling like the behavior police in your own home?If your tween or teen constantly talks back, shuts down, or melts down over screen time—this episode is your reset.In this short solo episode, Tess Connolly, LCSW and parent coach, shares a powerful reframe:What if your child’s "bad" behavior isn’t the real issue—but a message they’re trying to send?You’ll learn how to move from reacting to understanding, and how this shift can reduce conflict and strengthen your relationship with your

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35:04

178. Tired of the Back Talk? Why It’s Not Defiance &...

Single Parenting Reset Show: For Solo Parents of... ·

2025/07/24

Does your tween shut down, talk back, or constantly push your buttons—and you’re left wondering what actually works to improve behavior?If you’re a single parent navigating the emotional rollercoaster of raising a tween or teen, this episode offers a new lens on discipline, connection, and communication—without relying on punishment or power plays. It’s time to reset the relationship with your child and yourself.Learn what back talk really signals and how to respond with calm, connection, and

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12:25

177. 5 Real-Life Ways to Cut Screen Time (Without the...

Single Parenting Reset Show: For Solo Parents of... ·

2025/07/22

Tired of constant power struggles over phones, video games and tablets? Feel like your tween is slipping away behind a screen? If you are a single parent dealing with tech tantrums, disrespect, or that sinking feeling that your rules don't stick-this episode is for you. We're diving into the real reasons screen time creates tension, and how to reset the dynamic between you and your child. Learn the 5 step approach that helps reduce screen time without arguments. Discover how to build tech

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32:27

176. Why Over-Labeling Behavior Problems as “Trauma”...

Single Parenting Reset Show: For Solo Parents of... ·

2025/07/17

Are we raising strong, resilient kids—or fragile ones who crumble under pressure?In today’s culture of over-pathologizing every discomfort as “trauma,” many well-meaning single moms are unknowingly disempowering their children. This episode dives into the difference between real resilience and performative fragility—and how you can lead your family from a place of strength, not fear.Learn why anti-fragility—not just resilience—is the mindset shift every single parent needs.Discover how over-labeling

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12:56

175. Forget the Tech Rules—Here’s Why Connection Is...

Single Parenting Reset Show: For Solo Parents of... ·

2025/07/15

✅ Are your screen time rules sparking battles instead of building boundaries with your tween or teen?✅ If you're a single parent constantly revising screen time limits, you’re not alone. But the real issue might not be the rules—it’s the missing foundation behind them: your relationship. In this episode, we explore why without a strong connection, even the best screen time strategies fall flat.Discover the one shift that turns screen time conflict into cooperation.Learn how to co-create a tech

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59:16

174. Why Anxiety Isn’t the Problem—Avoidance Is:...

Single Parenting Reset Show: For Solo Parents of... ·

2025/07/10

Is anxiety driving tension in your home—whether it's yours or your tween’s? Learn how to handle overwhelming moments with clarity, not panic.Anxiety often shows up during parenting—especially for single parents raising tweens and teens. Whether it's screen time fights, emotional shutdowns, or school stress, these moments can be hard to navigate when you're anxious too. In this powerful conversation, Tess Connolly, LCSW, sits down with psychiatrist Dr. Tracy Foose to reframe how we see anxiety—and

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15:37

173. “I’m Bored!”: What Single Parents Can Do When...

Single Parenting Reset Show: For Solo Parents of... ·

2025/07/08

Are you hearing “I’m bored!” before your first cup of coffee hits the counter? If you’re a single parent raising tweens or teens, you’re definitely not alone.In this episode, Tess Connolly, LCSW, sits down with fellow mom Ruby Dichirico to unpack what’s really going on when our kids complain of boredom—and why we shouldn’t rush to fix it. Learn how summer boredom can actually benefit your child’s creativity, emotional regulation, and independence.Tess shares practical, pressure-free parenting

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44:17

172. Why You and Your Teen Keep Fighting About the...

Single Parenting Reset Show: For Solo Parents of... ·

2025/07/03

Are you a single parent stuck in the same exhausting conflict loop with your tween or teen? Do your arguments feel repetitive, emotional, and hard to solve—no matter how many times you talk it through?You’re not alone—and there may be deeper reasons behind it than you think.In this episode of Single Parenting Reset, Tess Connolly, LCSW, sits down with licensed mental health counselor and anxiety treatment specialist Justine Carino, host of Thoughts from the Couch. Together, they dive into the

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09:22

171. How One Simple Language Shift Can Help Single...

Single Parenting Reset Show: For Solo Parents of... ·

2025/07/01

Are you a single parent struggling with behavior problems and family conflict?In this episode, Tess Connolly, LCSW, shares how shifting from blame to responsibility can help you communicate more effectively with your tweens and teens—no matter how strong-willed they are.Learn why ditching blame language is essential for single parents facing screen time battles.Discover simple communication tips to calm behavior problems and boost cooperation.See how this shift supports long-term, healthy

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236 results

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