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PODCAST

Espresso with Erin & Sarit

Erin and Sarit Attwood

Espresso with Erin & Sarit is a podcast dedicated to encouraging women to transform their lives for the better. Specifically those who are ready to stop making excuses, take action, and create a life they"re excited to wake up to.. Hosted by nutrition, fitness, and lifestyle performance coaches Erin and Sarit, the show is an avenue for open and very honest discussions on how to overcome the internal dialouge and status quo that want to hold us back. Each episode is a journey towards gaining new

health & fitness self-improvement

All Episodes

47:21

53, Busy, And Done Starting Over: How Jen Dropped...

Espresso with Erin & Sarit ·

2026/03/06

No more restarting. Jen rebuilt discipline, dropped 20 lbs, and proved busy women can win.

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53:54

Why High-Achieving Women Self-Sabotage Right Before a...

Espresso with Erin & Sarit ·

2026/03/04

Right before the glow-up, fear gets loud. Don’t quit in the middle of your breakthrough.

en

11:31

Workouts Aren’t Your Problem. Emotional Drama Is.

Espresso with Erin & Sarit ·

2026/03/02

(Real Talk) Your body isn’t the issue, the emotional chaos is. Regulate your reactions and watch your results shift!

en

01:02:59

Procrastination Is Stealing Your Body (Here’s How to...

Espresso with Erin & Sarit ·

2026/02/27

Every “I’ll start tomorrow” has a cost. This episode shows you how to shut down procrastination and finally take action that sticks.

en

42:48

The Underdog Who Wouldn’t Quit: 344 Days to Peak...

Espresso with Erin & Sarit ·

2026/02/25

No hype. No overnight success. Just relentless commitment over 344 days and the mindset that made a peak physique inevitable!

en

01:00:37

Motivation Is Mediocre. Momentum Wins.

Espresso with Erin & Sarit ·

2026/02/23

Motivation fades. Momentum compounds. Learn how to stop relying on feelings and start building systems that carry you forward, even on hard days!

en

13:08

Stop Trying to Fix Your Body Alone (This Is Why...

Espresso with Erin & Sarit ·

2026/02/20

If white knuckling it worked, you’d already be there. Let’s talk about why going solo keeps you spinning and what actually creates breakthrough progress.

en

50:43

She Lost 26 lbs + Cut Her Mile Time in HALF (Without...

Espresso with Erin & Sarit ·

2026/02/18

Strength, speed, and self belief were rebuilt together. This episode breaks down how consistency, not perfection, led to massive physical and mental wins!

en

25:53

The 1 Thing You Must Stop Tolerating in 2026 (Your...

Espresso with Erin & Sarit ·

2026/02/16

There’s one habit of self betrayal quietly holding you back. Once you stop tolerating it, everything changes starting now!!!

en

01:01:22

Your Life Is Busy — But That’s Not Why You’re Stuck...

Espresso with Erin & Sarit ·

2026/02/13

Busy isn’t the problem. This powerful transformation story reveals what really keeps people trapped and how to move forward even when life is full!

en

01:06:08

The Character Traits You NEED for a Body That Matches...

Espresso with Erin & Sarit ·

2026/02/11

The gap between where you are and where you want to be isn’t discipline. It’s identity. Today we’re talking about the traits that actually create high level bodies and lives.

en

33:13

4 Steps to Boost Your Metabolism in Your 40s (Without...

Espresso with Erin & Sarit ·

2026/02/09

If you’re tired of fighting your body, this one’s for you. Learn the simple shifts that help your metabolism work with you, no extremes required!

en

47:08

Single Mom Drops 28 lbs + Gets Her Life Back

Espresso with Erin & Sarit ·

2026/02/06

No perfect schedule. No shortcuts. Just real life and real grit. This is the story of how one single mom reclaimed her body, confidence, and control without burning out.

en

01:07:35

Why Working Out Isn’t Fixing Your Body (And What...

Espresso with Erin & Sarit ·

2026/02/04

You’re showing up and putting in the reps, so why isn’t your body changing? This episode breaks down the real reason workouts alone aren’t enough and what actually creates results that last.

en

51:37

The Truth About ‘I Can’t’- And How It’s Holding You Back

Espresso with Erin & Sarit ·

2026/02/02

That quiet little phrase might be the biggest thing keeping you stuck. Today, we’re calling out the mindset that sabotages progress and showing you how to shut it down for good!

en

51:25

From Depressed & Stuck… to Strong, Lean, and Unstoppable

Espresso with Erin & Sarit ·

2026/01/30

In this episode, we dive into the powerful shift that takes you from depressed and stuck to strong, lean, and truly unstoppable, no matter where you’re starting from.

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56:12

Discouraged With Your Progress? Strong Women Do This

Espresso with Erin & Sarit ·

2026/01/28

Feeling discouraged by your progress?In this episode, we reveal what strong women do differently when motivation dips, so you can reset your mindset, stay consistent, and keep moving forward.

en

25:02

3 Things Every Strong Woman Must Fix to Finally Get...

Espresso with Erin & Sarit ·

2026/01/26

In this episode, we break down the 3 key things every strong woman must fix to finally get lean, toned, and see the results her hard work deserves!

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37:52

3 ‘Healthy’ Drinks Keeping You Bloated & Stuck

Espresso with Erin & Sarit ·

2026/01/23

In this episode, watch as we exposed 3 drinks that are secretly keeping you bloated, inflamed, and stuck—and what to choose instead so your body can finally respond!

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36:19

From 308 lbs to Hall of Famer - How She Finally...

Espresso with Erin & Sarit ·

2026/01/22

This isn’t just a weight-loss story, it’s a story about discipline, self-belief, and the moment she chose to become unstoppable. 🎙️🔥

en

450 results

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