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PODCAST

Espresso with Erin & Sarit

Erin and Sarit Attwood

Espresso with Erin & Sarit is a podcast dedicated to encouraging women to transform their lives for the better. Specifically those who are ready to stop making excuses, take action, and create a life they"re excited to wake up to.. Hosted by nutrition, fitness, and lifestyle performance coaches Erin and Sarit, the show is an avenue for open and very honest discussions on how to overcome the internal dialouge and status quo that want to hold us back. Each episode is a journey towards gaining new

health & fitness self-improvement

All Episodes

35:00

Remaining True To Yourself

Espresso with Erin & Sarit ·

2025/12/26

Amid all the holiday chaos, discover how to stay authentic and honor your priorities.”

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56:46

Saying NO To Holiday Dessert:

Espresso with Erin & Sarit ·

2025/12/24

Tempted by sweets? Here’s how to enjoy the holidays without sabotaging your goals.

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36:32

Staying On The Wagon During Holiday Celebrations

Espresso with Erin & Sarit ·

2025/12/22

Don’t let holiday indulgence derail you—learn strategies to stay on track and still enjoy the holidays!

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59:26

Maintaining a Positive Mindset With Nutrition and...

Espresso with Erin & Sarit ·

2025/12/19

Stay motivated and consistent—here’s how to keep your mindset strong around food and fitness.

en

41:29

Is There Something Wrong With You? Or Are They The...

Espresso with Erin & Sarit ·

2025/12/17

Struggling in love? Learn how to tell if it’s you or them before wasting time and energy.

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47:59

The Biggest Weight Loss Problem of Any ‘Successful...

Espresso with Erin & Sarit ·

2025/12/15

Success in life doesn’t always mean success in weight loss—find out the biggest barrier holding you back.

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45:58

How Do Our Periods And Hormones Affect Our Lifting...

Espresso with Erin & Sarit ·

2025/12/12

Your body is powerful—understand how hormones affect lifting, metabolism, and results.

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49:00

Fitness-Related Jealousy Towards Your Significant Other

Espresso with Erin & Sarit ·

2025/12/10

Jealousy in the gym or in fitness? Let’s talk about dealing with it without sabotaging your relationship.

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01:00:06

Awareness Of The Energy That Is Here To Crush Your...

Espresso with Erin & Sarit ·

2025/12/08

Spot the energy trying to derail your goals and learn how to stay unstoppable.

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48:26

What to Eat for Best Results:

Espresso with Erin & Sarit ·

2025/12/05

Fuel your body right! Learn what to eat to get the best results without overcomplicating it.

en

36:43

A Loss Isn’t Really A Loss:

Espresso with Erin & Sarit ·

2025/12/03

Discover why what feels like a loss might actually be the start of something better.

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40:07

How To Travel With A Loved One:

Espresso with Erin & Sarit ·

2025/12/01

Get ready to tackle love, mindset, fitness, and holiday survival! Each week this December, we’re serving quick tips, real talk, and ways to level up your life.

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55:21

Lost Weight But Don’t See Muscle?

Espresso with Erin & Sarit ·

2025/11/28

You’ve dropped the weight, but where’s the muscle? We'll explain what’s really going on, and how to reveal the strong, sculpted you!

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53:32

A Question from ‘Freak In The Sheets'

Espresso with Erin & Sarit ·

2025/11/26

Expect laughter, truth, and a bit of fun on this midweek espresso!

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37:53

Building Trust in a Relationship

Espresso with Erin & Sarit ·

2025/11/24

Join us as we get real on what it takes to build and rebuild trust, one honest step at a time!

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58:30

Wealth Creation Steps 3 & 4

Espresso with Erin & Sarit ·

2025/11/21

Part 3 and 4 of the money mindset series! Erin & Sarit break down the next steps in wealth creation, and how to keep that momentum strong!

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45:03

Wealth Creation Formula

Espresso with Erin & Sarit ·

2025/11/19

Join us as we decode the formula for creating true wealth, inside and out. Tune in and start building your empire.!

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34:49

Increasing Others’ Positivity

Espresso with Erin & Sarit ·

2025/11/17

Be the spark and become the energy you want to attract, because positivity is contagious!

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46:12

Beware of Mañana Syndrome

Espresso with Erin & Sarit ·

2025/11/14

Let's crush the Mañana mindset and show you how to take action TODAY. Friday fire incoming!

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56:25

Good Credit Card Habits

Espresso with Erin & Sarit ·

2025/11/12

Money talk over coffee—Erin & Sarit break down smart credit habits that keep your goals funded, not frustrated. Financial fitness starts here.

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420 results

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