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PODCAST

How to feel good

Paula Klisiewicz

Hi ich bin Paula Klisiewicz, studierte Osteopathin in Frankfurt am Main und in diesem Podcast geht es um Gesundheit aus Sicht der Osteopathie. Lerne deine Symptome wie Kopfschmerzen, Rückenschmerzen, Müdigkeit und Verdauungsprobleme besser zu verstehen - Denn wenn du verstehst, was dahinter steckt, kannst du sie vielleicht auch besser behandeln. Lerne deinen Körper kennen und lieben, denn so wird Gesundheit zur Selbstfürsorge!

health & fitness alternative health

All Episodes

00:21:18

How to get rich and be a real man

How to feel good ·

2023/09/14

This title is clickbait. I love men, I am bashing Social Media here. Please understand my humor. If you want to contact me: paula@healyourburnout.online If you want to follow on Insta: @paula.klisiewicz And if you want to book an Osteopathy appointment in Frankfurt: https://shorturl.at/abgTU I love you guys, be nice <3

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01:09:08

How Burnout can lead to your mission in life -...

How to feel good ·

2023/07/02

In this captivating episode, join us as Alberto opens up about his incredible journey of overcoming burnout in corporate America, grappling with physical and mental health challenges, and navigating the disappointments of doctors and the medical system. Alberto shares his deeply personal account of battling back pain, joint pain, migraines, headaches and depression shedding light on the toll these ailments took on his overall well-being. Through his story, we explore the complexities of managing

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00:18:18

Do you live in chronic stress? - 21 Symptoms of a...

How to feel good ·

2023/06/25

Join me in this enlightening episode as I unravel the complex web of burnout and chronic stress. Explore the physical, cognitive, and emotional symptoms that can manifest when our minds and bodies are pushed to their limits. Gain insights into the 21 telltale signs of burnout, as I guide you through a comprehensive exploration of these symptoms. From physical exhaustion, headaches, and frequent illnesses to cognitive challenges such as brain fog, forgetfulness, and difficulty concentrating, no

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00:11:48

The 4 Trauma Responses - How do you respond to stress?

How to feel good ·

2023/06/18

In this illuminating episode, we embark on a profound exploration of the four trauma responses: fight, flight, freeze, and fawn. Join us as we uncover the intricate connection between these instinctive reactions and their profound impact on stress, burnout, and overall well-being. Gain a deep understanding of the fight response, where individuals confront stress head-on, ready to tackle challenges with unwavering determination. Explore the flight response, as individuals seek to escape or avoid

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00:20:43

How your personality can lead you to burnout

How to feel good ·

2023/06/11

In this eye-opening episode, we delve into the profound connection between personality traits and burnout, shedding light on the factors that can contribute to this all-too-common phenomenon. Join us as we explore the intricate interplay of personal characteristics and the road to burnout recovery. Uncover the hidden struggles of high achievers and success-driven individuals who find themselves vulnerable to burnout. We examine the relentless pursuit of success and the pressure to meet high

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00:16:01

The basics of stress: How does your nervous system work?

How to feel good ·

2023/06/04

In this captivating episode, we delve deep into the fascinating world of the nervous system and its intricate mechanisms. Join us as we unravel the complexities of the sympathetic and parasympathetic nervous systems and explore their crucial roles in our well-being. Discover the profound impact of chronic stress on our mind and body. From insomnia and racing thoughts to digestive problems and overwhelming fatigue, we shed light on the diverse symptoms that often accompany high stress levels. Gain

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00:23:16

My burnout story

How to feel good ·

2023/05/28

In this eye-opening episode, I dive deep into the pressing issue of burnout, unraveling its profound impact it had on my life. Join me as I share my symptoms of burnout and shed light on the why I disappeared from this podcast for a while. Discover how burnout, a state of chronic physical and emotional exhaustion, affects individuals across various domains of life, including work, relationships, and personal well-being. We explore the warning signs and symptoms that serve as red flags, such as

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00:29:21

Are humans being replaced by AI? (reupload, better...

How to feel good ·

2023/05/19

https://linktr.ee/paulaklisiewicz

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00:22:30

10 Dinge, die ich an der Osteopathie hasse

How to feel good ·

2023/04/23

Kontakt: paula.klisiewicz@gmail.com

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00:16:58

How wellness can make you unwell

How to feel good ·

2023/02/02

If you want to get in touch with me, click here: https://linktr.ee/paulaklisiewicz

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00:21:04

Wie die toxische Yoga- und Wellnesswelt dich krank...

How to feel good ·

2023/01/25

Wenn du einen Termin bei mir buchen möchtest, klicke hier: https://linktr.ee/paulaklisiewicz

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00:23:03

How to stop hating your body

How to feel good ·

2023/01/18

You want to book an appointment with me? Click here: https://linktr.ee/paulaklisiewicz

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00:25:13

Wie du aufhörst, dich und deinen Körper zu hassen

How to feel good ·

2023/01/11

Du möchtest einen Termin bei mir buchen? Klicke hier: https://linktr.ee/paulaklisiewicz

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00:21:09

How to find a good Osteopath?

How to feel good ·

2023/01/05

You want to book an appointment with me? Klick here: https://linktr.ee/paulaklisiewicz

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00:26:21

Wie findet man einen guten Osteopathen?

How to feel good ·

2023/01/04

Du möchtest einen Termin bei mir in Frankfurt buchen? Klicke hier: https://linktr.ee/paulaklisiewicz

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01:10:33

Spannungskopfschmerzen, was steckt dahinter? -...

How to feel good ·

2022/11/06

Was kann hinter Spannungskopfschmerzen stecken? Wie kann man sich eine osteopathische Behandlung vorstellen? Wie sieht die Therapie aus? All das erzählt uns Marco heute. Buche noch heute deinen Osteopathietermin bei mir: https://linktr.ee/paulaklisiewicz

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00:22:30

Osteopathie ist nicht evidenzbasiert

How to feel good ·

2022/09/17

Ein rant. Du willst einen Termin in Frankfurt mit mir buchen? Gehe auf www.polewsky.de

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01:40:42

What do Osteopaths feel during treatment? - Interview...

How to feel good ·

2022/09/11

In this episode my french collegue Jules Rampal and I talk about how we see Osteopathy, his experiences working abroad and what we actually feel during treatment. Find Jules here: https://julesrampal.com Instagram: @julesrampal You want to book an appointment with me in Frankfurt? Go to: www.polewsky.de

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00:15:20

Trauma: Why it hurts so much

How to feel good ·

2022/07/03

In this episode I talk about the bodys reaction to trauma. How emotional and physical pain are connected and how emotional and physical trauma are one. I also explain how different chronic health problems can result from trauma and how to treat it. My source: https://www.gesundheit.gv.at/krankheiten/psyche/trauma/symptome.html You want to book an appointment with me in Frankfurt, Germany? Go to: www.polewsky.de/en

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00:17:05

Trauma: Warum es so weh tut

How to feel good ·

2022/06/26

In dieser Folge geht es um das Thema Trauma. Es geht sowohl um körperliche als auch um seelische Traumatisierungen und darum, was sie mit dem Körper machen. Denn Dein Körper reagiert immer auf Deine Psyche und Deine Psyche reagiert immer auf Deinen Körper. Eine Trennung ist nicht möglich. Hier kannst du mehr zum Thema Trauma nachlesen: https://www.gesundheit.gv.at/krankheiten/psyche/trauma/symptome.html Du möchtest einen Termin bei mir in Frankfurt buchen? Dann klicke hier:

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57 results

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