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PODCAST

Straight Talk - Mind and Muscle Podcast

straight talk mind and muscle

I interview the Best People in the world at what they do-in Health, Fitness and all things Mind and Muscle- without the fluff- we tell it STRAIGHT... I am Damian Porter, Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and Coach at www.eatwellmovewell.net You are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance. 100%

health & fitness mental health

All Episodes

00:52:05

Tommy Joe Moore “Unlocking the Secrets of World War...

Straight Talk - Mind and Muscle Podcast ·

2025/02/16

No fluff. No wasted movements. Just raw, battlefield-proven tactics designed for people who don’t have time to master martial arts. In this episode, I sit down with Tommy Joe Moore, an expert in World War II combatives and author of The Shanghai School of Street Fighting, to talk about what actually works when survival is on the line.🔹 WWII Combatives: Built for War, Perfect for the StreetsDesigned by Fairbairn and Sykes for soldiers who had weeks, not years, to prepare for life-or-death

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00:40:24

Matt Gantry “I Died Twice- Author of The Gamer”

Straight Talk - Mind and Muscle Podcast ·

2025/02/10

Matt Gantry’s journey is one of resilience, transformation, and the power of storytelling. Once a truck driver navigating the open roads, his life took an unexpected turn after a devastating accident that forced him to redefine his future. Rather than letting adversity define him, Matt embraced writing as a means of healing, ultimately becoming the author of The Gamer—a thrilling story that blends his passion for gaming with his own life experiences."Writing became my way of processing

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01:19:38

Dr Damien Taylor "Build Rapport, Break Bias:...

Straight Talk - Mind and Muscle Podcast ·

2025/01/29

Damien is a specialist leadership consultant, researcher and former world champion bodybuilder with over 35 years of experience. He works with senior leaders worldwide in many different industries including High-Performance Sports, Corporate, Military, Special forces, Emergency Services, and Mental Health Services.Thank you to Shaun at State for Men ( https://staitformen.com/ ) for connecting us!Dr Taylor’s fascination with leadership in diverse cultural contexts and the barriers women face

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01:05:35

Dr. Dani Antonellos  “What It’s Like To Work With The...

Straight Talk - Mind and Muscle Podcast ·

2025/01/20

Dr. Dani Antonellos is an osteopath, personal trainer, and competitive bodybuilder from Australia, blending clinical expertise with functional fitness.Her journey and purpose reflects a commitment to breaking stereotypes and helping others achieve their health, fitness and rehab goals with confidence.- Foundational Fitness**: Before chasing advanced techniques, Dani stresses the need to master the basics. This foundational approach ensures long-term success and injury prevention.- **Injury

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00:59:33

Rebecca Santos  “Speaking for the Voiceless: Changing...

Straight Talk - Mind and Muscle Podcast ·

2025/01/14

Rebecca Santos: Advocate, Survivor, and Bold Voice for ChangeRebecca Santos, known as “The Bold Advocate,” dedicates her life to protecting children and raising awareness about abuse and trafficking. From her earliest days, Rebecca’s life was shaped by challenges that most would find insurmountable.   Conceived through rape, groomed as a preteen, and exposed to pornography as a young child, she emerged into a world marred by abuse and pain. Yet, guided by her unwavering faith in Jesus

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01:06:07

Astrid Naranjo- The Antidiet Dietitian- Her...

Straight Talk - Mind and Muscle Podcast ·

2024/12/27

Astrid Naranjo- The Antidiet Dietitian- Her Bodybuilding Diet Secrets, Successes and What YOU Can Learn From Them.Wow!! A return guest and always a joy to speak with- Astrid is an ACCREDITED PRACTICING DIETITIAN , competitive bodybuilder, and advocate for balanced health and self-acceptance. Known as the “anti-diet dietitian,” she promotes intuitive eating, body positivity, and fostering a healthy relationship with food.Astrid’s journey into female bodybuilding was not without its

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01:08:47

Dr. Melissa Grill-Petersen- The Power Of Passion (...

Straight Talk - Mind and Muscle Podcast ·

2024/12/19

Today's guest has had quite the robust career that just may surprise you... From the wrestling ring to caring for thousands of patients, speaking on stages like TEDx, writing a best-selling book, educating thousands of doctors, consulting industries, and advising governments across the globe as a true longevity luminary over her 27-year career. Dr. MelissaGrill-Petersen is the founder of the Human Longevity Institute and a sought-after expert on health and human flourishing. At 53 years

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01:10:16

AMY ROBBINS - “How Do You Fight Violence?- The...

Straight Talk - Mind and Muscle Podcast ·

2024/11/26

AMY ROBBINS - “How Do You Fight Violence?- The Solution Is In Women’s Fashion!”I’m thrilled to share some exciting highlights from our latest episode of the "Straight Talk Mind and Muscle Podcast." This week, I had the pleasure of chatting with Amy Robbins, the dynamic CEO of Alexo Athletica.   Amy’s journey is nothing short of inspiring.  We discuss women's safety, self-defense, and entrepreneurship and censorship in the USA Amy shared her personal story of a harrowing experience with 7

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01:15:51

Anthony ‘Staz’ Stazicker CGC- ThruDark Co-Founder- ...

Straight Talk - Mind and Muscle Podcast ·

2024/11/12

Anthony ‘Staz’ Stazicker CGCThruDark Co-FounderFormer SBS“The Hard Road Will Take You Home”I'm thrilled to share the latest episode STAZ from ThruDark with you all. I had the honour of sitting down with Anthony ‘Staz’ Stazicker CGC, a former member of the UK Special Boat Service (SBS). His journey from the frontlines of Afghanistan to founding the groundbreaking, Tier 1 Quality clothing brand - THRUDARK is nothing short of inspiring. Here are some key takeaways and intriguing insights from

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01:18:24

MICK HAWKES- QCB - “Unveiling the Secrets of Covert...

Straight Talk - Mind and Muscle Podcast ·

2024/10/27

In this riveting episode I welcome Mick Hawkes, a former British 22 SAS operator, to discuss his military experiences and the transition to his current mission of enhancing rural security. This episode offers a deep dive into the complexities of covert operations, the mindset required for high-stakes missions, and actionable advice for improving security in the agricultural sector.This episode highlights Mick's dedication to leveraging his military expertise to enhance community

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01:11:50

CHRIS DUFFIN- Double World Record Holder, Author,...

Straight Talk - Mind and Muscle Podcast ·

2024/10/21

In this show I interview the legendary Chris Duffin, a double world record-holding strength athlete, inventor, and author. We explore Chris's innovative approach to strength training and injury prevention, emphasizing the importance of proper technique and biomechanics and knowledge. Chris shares his journey, including his achievements in powerlifting and his engineering background, which influences his fitness equipment designs. The conversation also covers Chris's new app, Lift Lab, which

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00:58:52

Philip Toppino Owner-  W.O.F.T. (Where Our Families...

Straight Talk - Mind and Muscle Podcast ·

2024/10/20

Philip Toppino founded W.O.F.T. (Where Our Families Train) to provide scenario-based safety training, empowering individuals and families to handle real-life situations. Located on a 20-acre facility near Orlando, Florida, WOFT combines practical skills with situational awareness. I’m thrilled to share the incredible insights from our latest episode. This time, I had the pleasure of speaking with Philip , the founder and director of WOFT (West Orlando Firearms Training). Trust me, you don’t

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SEAN GALLAGHER - THE BOOK LAUNCH SEQUEL  “Navigating...

Straight Talk - Mind and Muscle Podcast ·

2024/10/09

In this latest episode, I welcome back Sean Gallagher, a renowned expert in self-defence and personal safety training. Sean, who has an extensive background in body-guarding and multiple martial arts training, shares invaluable insights from his newly launched book, "Navigating the Modern Jungle." This episode delves into the critical themes of self-defence, personal safety, and situational awareness, offering listeners practical advice and expert recommendations to navigate the

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01:07:28

MARCUS TORGERSON “It’s OK To Stand Up For Yourself - ...

Straight Talk - Mind and Muscle Podcast ·

2024/09/28

MARCUS TORGERSON - Warrior Shepherd, Author, Speaker I’m thrilled to share the incredible insights from our latest episode featuring the amazing Marcus Torgerson. If you’ve ever wondered how to overcome fear, build self-worth, and develop a mindset that deters potential attackers, this episode is a must-listen.   Marcus is a self-defense expert who empowers individuals affected by violence.  He brings over 45 years of experience in martial arts and self-defense, and his wisdom is both practical

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01:21:40

ARIUS SORBONNE- Snakestaff Systems The Critical Role...

Straight Talk - Mind and Muscle Podcast ·

2024/09/22

In this episode I discuss the critical role of tourniquets in emergencies with my guest Arius Sorbonne, co-founder of Snake Staff Systems along with his amazing wife- Jessica. Arius explains the innovative design and functionality of their tourniquet, emphasizing its portability and effectiveness, especially for children. We stress the significance of emergency preparedness and advocate for carrying tourniquets as part of everyday safety gear to handle unexpected injuries. Key Features of the Snake

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01:12:43

Lindsey Graham Patriot Barbie “Turning Fear into...

Straight Talk - Mind and Muscle Podcast ·

2024/09/09

Author, Public Speaker, Freedom-Fighting Mama Bear. Lindsey Graham moved the heart of the nation with her story. Her fight to protect her business, her family, and her freedom resonates clearly with conservatives, Republicans, and American women. Now firmly planted in the midst of the fight against cancel and woke culture, her voice ignites the spirit of patriots across the country in unified pursuit of unfettered freedom. BUT- this was not the initial reason we made plans to do the show! Lindsey

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01:09:57

DON MANN   Seal Team 6, “Get Stronger, Faster,...

Straight Talk - Mind and Muscle Podcast ·

2024/09/03

DON MANN   Seal Team 6  Star and Host of Surviving Mann, Surviving Mann All Stars and The Mission  “Get Stronger, Faster, Smarter, and Do Something Good For Others” EVERY. SINGLE. DAY…   I’m thrilled to share some incredible insights from our latest podcast episode featuring the legendary Don Mann, a retired Navy SEAL with a wealth of experience and wisdom.   This conversation was packed with powerful lessons and inspiring stories that I just had to share with you all.    Here’s a sneak peek into

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59:53

YONI WUNDERMANN Compliance Edge Knives  “Tips for...

Straight Talk - Mind and Muscle Podcast ·

2024/08/25

In this episode I sit down with YONI WUNDERMANN, talented knife maker and owner of Compliance Edge Knives. Yoni shares his journey into knife making, which began as a hobby and evolved into a business.   Here are some of the key takeaways and intriguing points we covered: - **A Lifelong Passion**: Yoni’s journey into knife making began with a simple picture of a knife blank sent by a friend, sparking a passion that coincided perfectly with his college graduation. - **First Job, First Love**: Knife

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01:23:17

JAMIE PENNELL  “Teamwork, Trauma, and Triumph: A...

Straight Talk - Mind and Muscle Podcast ·

2024/08/12

I’m thrilled to share with you all a sit down with my good friend, Jamie Pennell. Jamie is a former member of the New Zealand Special Air Service (NZSAS), one of the many heroes from the hostage rescue operation in Kabul in 2011 and the author of a gripping new book about his military journey- Serviceman J: The Untold Story of an NZSAS Soldier. We delve into not only Jamie's military experiences, but also his transition to civilian life, family and how he met his wife Alia, and his motivations for

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01:16:19

RUSTY FIRMIN “Behind the Scenes of the Greatest...

Straight Talk - Mind and Muscle Podcast ·

2024/08/05

I’m thrilled to share incredible insights from our latest podcast episode featuring the legendary Rusty Firmin, a former SAS (Special Air Service) member known for his heroic role in the 1980 Iranian Embassy siege. This episode is packed with riveting stories, valuable lessons, and a deep dive into the mindset of one of the most elite military units in the world. Here are the Key Highlights: 1. Did you know the Iranian Embassy siege in 1980 involved a team of SAS heroes meticulously planning to

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181 results

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