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PODCAST

Straight Talk - Mind and Muscle Podcast

straight talk mind and muscle

I interview the Best People in the world at what they do-in Health, Fitness and all things Mind and Muscle- without the fluff- we tell it STRAIGHT... I am Damian Porter, Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and Coach at www.eatwellmovewell.net You are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance. 100%

health & fitness mental health

All Episodes

01:20:01

Kegan "SMURF" Gill – From a Top Gun Fighter Pilot...

Straight Talk - Mind and Muscle Podcast ·

2025/06/30

In this amazing episode, I sit down with Kegan "SMURF" Gill, a former U.S. Navy F/A-18 Super Hornet fighter pilot who survived the fastest ejection in naval aviation history — launched from his jet at 695 mph- at 50 G’s.The injuries he sustained in that moment were severe enough to kill most people — limbs torn apart and a traumatic brain injury among them. But Kegan’s ordeal didn’t end there.After ejecting, Kegan plunged into the icy waters of the Atlantic Ocean, battling hypothermia,

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01:08:56

ASHLEIGH GASS - www.movegst.com " EVOLVE, GROW &...

Straight Talk - Mind and Muscle Podcast ·

2025/06/18

ASHLEIGH GASS- A CANADIAN IN FLORIDA-MERGING GYMNASTICS STRENGTH TRAINING (Calisthenics) WITH TRADITIONAL STRENGTH TRAINING NUTRITION/MOBILITY/STRETCHING/MOVEMENT/STRENGTH/ www.movegst.com Firstly let me apologise for the very inconsiderate Australian wildlife you will hear in the show- bloody crows and kookaburras!! But I digress- on with the show! Ashleigh Gass- owner of movegst.com, based in Florida, successfully grew her business during the dark ages of 2020-2022 and I was intrigued to

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01:16:26

Dr. Jennifer Stankus “Life Can’t be Exceptional...

Straight Talk - Mind and Muscle Podcast ·

2025/06/12

From high school dropout to licensed attorney to military magistrate to emergency physician, Dr. Jenn’s path defies convention and embodies grit.  Allow me to introduce Dr. Jenn properly -Jennifer L'Hommedieu Stankus, MD,JD,FACEPBoard Certified Emergency PhysicianProducer, Military & Law Enforcementcontent, American Stories EntertainmentPast Chair, Emergency MedicineFoundationLicensed attorney and Former militarymagistrateCourtroom Expert Witness -Comprehensive Medical LegalConsultants,

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00:57:20

Ania Drozd "From Pain to Power: Transforming Your...

Straight Talk - Mind and Muscle Podcast ·

2025/06/04

Ania Drozd never set out to become a clinical movement specialist. She began, instead, with a single question: Why? Why do people move the way they do? Why does pain persist even after treatment? Why do standard protocols so often fall short?The answers weren’t in the textbooks. They were in the body. And they were inside her own.Raised in a family where sports were as natural as breathing, Ania’s first passion was equestrian show jumping. Her early years were marked by discipline,

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00:59:12

Tim Stout  “How A Pro MMA Career Paved the Way for...

Straight Talk - Mind and Muscle Podcast ·

2025/05/14

Tim Stout  “How A Pro MMA Career Paved the Way for Real Estate Success”   This time, I had the pleasure of chatting with Tim Stout, former professional fighter turned real estate mogul. Tim’s journey is nothing short of inspiring, and I can’t wait for you to dive into our conversation. Tim, also known by his fight nickname "MOAB" (Massive Ordnance Air Blast), earned the title for his explosive, powerful presence in the ring. The nickname reflects his intense fighting style and the impact

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00:47:34

Paul Baxendale PART 3 “The Greatest Challenge:...

Straight Talk - Mind and Muscle Podcast ·

2025/05/06

Paul Baxendale PART 3 “The Greatest Challenge: Navigating Relationships After Military Service-From Warrior to Civilian”Welcome to a profound conversation with Paul Baxendale, a sequel guest with a rich background in bodybuilding, personal training, and academia. Paul is an expert in bodybuilding- a former training partner of 6 x Mr Olympia Dorian Yates, Personal training, and an esteemed Life and Physique Coach. He holds three master's degrees in history, psychology, and literature, and

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01:02:53

Paul Baxendale - PART 2 “The Greatest Challenge:...

Straight Talk - Mind and Muscle Podcast ·

2025/04/29

Paul Baxendale - PART 2 “The Greatest Challenge: Navigating Relationships After Military Service-From Warrior to Civilian”Welcome to a profound conversation with Paul Baxendale, a sequel guest with a rich background in bodybuilding, personal training, and academia. Paul is an expert in bodybuilding- a former training partner of 6 x Mr Olympia Dorian Yates, Personal training, and an esteemed Life and Physique Coach. He holds three master's degrees in history, psychology, and literature,

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00:57:10

Paul Baxendale “The Greatest Challenge: Navigating...

Straight Talk - Mind and Muscle Podcast ·

2025/04/23

Welcome to a profound conversation with Paul Baxendale, a sequel guest with a rich background in bodybuilding, personal training, and academia. Paul is an expert in bodybuilding- a former training partner of 6 x Mr Olympia Dorian Yates, Personal training, and an esteemed Life and Physique Coach. He holds three master's degrees in history, psychology, and literature, and is currently working on his PhD thesis. This 3 part discussion centres around the unique challenges faced by military and

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00:30:04

Bill Fahy “How I Nearly Got Robbed By A Honey Pot and...

Straight Talk - Mind and Muscle Podcast ·

2025/04/02

Bill Fahy is a Texas-based website designer and firearms instructor with extensive experience in self-defense and situational awareness. Despite his background, Bill faced a potentially dangerous situation that emphasized the importance of constant vigilance. In addition to his professional work, Bill is also a passionate advocate for veterans' mental health, actively supporting Camp Hope, a vital initiative aiding veterans suffering from PTSD.Back to Bill’s story. Despite his training, he

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01:15:09

“The Evolution of U.S. Marine Corps Special...

Straight Talk - Mind and Muscle Podcast ·

2025/03/17

“The Evolution of U.S. Marine Corps Special Operations”: Insights from John DaileyJohn Dailey is a retired Marine Force Recon sniper and member of Detachment One, the first USMC unit in SOCOM. A veteran of Afghanistan and Iraq, he now trains Marine Raiders and holds multiple master’s degrees, including an MFA in creative writing. He is also the author of Tough Rugged Bastards. Over the course of his career, John played a pivotal role in shaping the Marine Corps' special operations

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00:57:11

VOL WEST “Learning to Think, Move, and Fight Smart.”

Straight Talk - Mind and Muscle Podcast ·

2025/03/07

Survival isn’t about theory—it’s about understanding THE TRUTH ABOUT FIGHTING and acting accordingly. In this episode, I sit down with Vol West, a Frenchman turned American, with real-world expertise in survival, combatives, and firearms.His journey—from the unpredictable streets of 1980s Paris to military service and running Station Nine, a company producing knives and gear for special forces—is a masterclass in preparedness, adaptability, and hard-earned wisdom.Key Takeaways:🔹 Simple

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01:09:57

BROOKE MCINTOSH - “From Trauma to Triumph: How...

Straight Talk - Mind and Muscle Podcast ·

2025/02/23

BROOKE MCINTOSH - Resilience mentorKeynote speakerEntrepreneurRunner“From Trauma to Triumph: How Running Across Australia Saved My Life”Brooke ran 1,600 km across Australia in just 27 days to raise awareness for mental health. Now, she’s preparing for an even greater challenge—running acrossthe entire continent, averaging 80 km per day for 180 days.Brooke’s journey with mental health began at 12 after facing significant trauma. Instead of letting it define her, she turned her struggles into

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00:52:05

Tommy Joe Moore “Unlocking the Secrets of World War...

Straight Talk - Mind and Muscle Podcast ·

2025/02/16

No fluff. No wasted movements. Just raw, battlefield-proven tactics designed for people who don’t have time to master martial arts. In this episode, I sit down with Tommy Joe Moore, an expert in World War II combatives and author of The Shanghai School of Street Fighting, to talk about what actually works when survival is on the line.🔹 WWII Combatives: Built for War, Perfect for the StreetsDesigned by Fairbairn and Sykes for soldiers who had weeks, not years, to prepare for life-or-death

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00:40:24

Matt Gantry “I Died Twice- Author of The Gamer”

Straight Talk - Mind and Muscle Podcast ·

2025/02/10

Matt Gantry’s journey is one of resilience, transformation, and the power of storytelling. Once a truck driver navigating the open roads, his life took an unexpected turn after a devastating accident that forced him to redefine his future. Rather than letting adversity define him, Matt embraced writing as a means of healing, ultimately becoming the author of The Gamer—a thrilling story that blends his passion for gaming with his own life experiences."Writing became my way of processing

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01:19:38

Dr Damien Taylor "Build Rapport, Break Bias:...

Straight Talk - Mind and Muscle Podcast ·

2025/01/29

Damien is a specialist leadership consultant, researcher and former world champion bodybuilder with over 35 years of experience. He works with senior leaders worldwide in many different industries including High-Performance Sports, Corporate, Military, Special forces, Emergency Services, and Mental Health Services.Thank you to Shaun at State for Men ( https://staitformen.com/ ) for connecting us!Dr Taylor’s fascination with leadership in diverse cultural contexts and the barriers women face

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01:05:35

Dr. Dani Antonellos  “What It’s Like To Work With The...

Straight Talk - Mind and Muscle Podcast ·

2025/01/20

Dr. Dani Antonellos is an osteopath, personal trainer, and competitive bodybuilder from Australia, blending clinical expertise with functional fitness.Her journey and purpose reflects a commitment to breaking stereotypes and helping others achieve their health, fitness and rehab goals with confidence.- Foundational Fitness**: Before chasing advanced techniques, Dani stresses the need to master the basics. This foundational approach ensures long-term success and injury prevention.- **Injury

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00:59:33

Rebecca Santos  “Speaking for the Voiceless: Changing...

Straight Talk - Mind and Muscle Podcast ·

2025/01/14

Rebecca Santos: Advocate, Survivor, and Bold Voice for ChangeRebecca Santos, known as “The Bold Advocate,” dedicates her life to protecting children and raising awareness about abuse and trafficking. From her earliest days, Rebecca’s life was shaped by challenges that most would find insurmountable.   Conceived through rape, groomed as a preteen, and exposed to pornography as a young child, she emerged into a world marred by abuse and pain. Yet, guided by her unwavering faith in Jesus

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01:06:07

Astrid Naranjo- The Antidiet Dietitian- Her...

Straight Talk - Mind and Muscle Podcast ·

2024/12/27

Astrid Naranjo- The Antidiet Dietitian- Her Bodybuilding Diet Secrets, Successes and What YOU Can Learn From Them.Wow!! A return guest and always a joy to speak with- Astrid is an ACCREDITED PRACTICING DIETITIAN , competitive bodybuilder, and advocate for balanced health and self-acceptance. Known as the “anti-diet dietitian,” she promotes intuitive eating, body positivity, and fostering a healthy relationship with food.Astrid’s journey into female bodybuilding was not without its

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01:08:47

Dr. Melissa Grill-Petersen- The Power Of Passion (...

Straight Talk - Mind and Muscle Podcast ·

2024/12/19

Today's guest has had quite the robust career that just may surprise you... From the wrestling ring to caring for thousands of patients, speaking on stages like TEDx, writing a best-selling book, educating thousands of doctors, consulting industries, and advising governments across the globe as a true longevity luminary over her 27-year career. Dr. MelissaGrill-Petersen is the founder of the Human Longevity Institute and a sought-after expert on health and human flourishing. At 53 years

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01:10:16

AMY ROBBINS - “How Do You Fight Violence?- The...

Straight Talk - Mind and Muscle Podcast ·

2024/11/26

AMY ROBBINS - “How Do You Fight Violence?- The Solution Is In Women’s Fashion!”I’m thrilled to share some exciting highlights from our latest episode of the "Straight Talk Mind and Muscle Podcast." This week, I had the pleasure of chatting with Amy Robbins, the dynamic CEO of Alexo Athletica.   Amy’s journey is nothing short of inspiring.  We discuss women's safety, self-defense, and entrepreneurship and censorship in the USA Amy shared her personal story of a harrowing experience with 7

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193 results

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