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PODCAST

Mastering Diabetes Audio Experience

Reverse insulin resistance permanently

Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver’s seat of your diabetes health for the rest of your life. We’ll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy, and get your BEST A1c following almost 100 years of evidence-based research in the Mastering Diabetes Program. Our program teaches you how to reverse prediabetes and type 2 diabetes, and how to simplify your life with type 1 diabetes by maximizing your

health & fitness alternative health

All Episodes

01:21:30

Holistic Pet Care and Diabetes Management: Health...

Mastering Diabetes Audio Experience ·

2024/07/16

In this episode of the Mastering Diabetes audio experience, we delve into holistic veterinary care with Dr. Marlene Siegel, a leading expert in the field. Dr. Siegel discusses improving pet health through species-appropriate diets and the limitations of processed pet foods, advocating for the benefits of raw food diets. The episode highlights the parallels between chronic diseases in humans and pets, addressing root causes such as deficiencies, toxicities, mitochondrial dysfunction, and trapped

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47:29

Transformative Journeys: Conquering Sugar Addiction...

Mastering Diabetes Audio Experience ·

2024/07/09

In this episode of the Mastering Diabetes Audio Experience, hosts Kylie and Lauren interview Michelle Davis, BA CHC CPT and coach from the Mastering Diabetes team. Michelle shares her transformative journey towards a plant-based lifestyle and improved health after struggling with being overweight and sugar addiction. She delves into the significance of insulin resistance, adopting evidence-based nutrition, and the benefits of resistance training and muscle building, particularly for women in their

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01:20:14

Optimizing Thyroid Health and Managing Diabetes with...

Mastering Diabetes Audio Experience ·

2024/07/06

In this episode of the Mastering Diabetes Audio Experience, Cyrus interviews Dr. Soham Patel, a triple board-certified endocrinologist, to discuss strategies for optimizing thyroid health, particularly in relation to diabetes management. Key topics include the impact of diet, lifestyle, and environmental factors on thyroid function, with practical dietary recommendations such as eliminating dairy, adopting non-GMO and organic gluten products, and maintaining vitamin D levels. The risks associated

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01:02:57

Mark Ramirez's Journey to Reversing Diabetes and...

Mastering Diabetes Audio Experience ·

2024/06/29

In this episode of the Mastering Diabetes Audio Experience, Kylie and Lauren introduce their guest, Marc Ramirez, a plant-based coach and former University of Michigan football player. Marc shares his inspiring journey of reversing type 2 diabetes, high cholesterol, high blood pressure, psoriasis, obesity, and heartburn through a low-fat, whole-food, plant-based lifestyle. He also discusses how his family's struggle with diabetes motivated him to adopt healthier eating habits and how these changes

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01:10:38

Finding Joy in Fitness: Diabetes Management, Mental...

Mastering Diabetes Audio Experience ·

2024/06/25

In this episode of the Mastering Diabetes podcast hosted by Kylie and Lauren, the conversation delves into the holistic benefits of fitness. They are joined by Cyrus, who shares his inspiring experience of managing insulin resistance through a plant-based diet and the joy of physical activity. The episode highlights the importance of enjoying exercise, breaking away from the 'gym bro' stereotype, and recognizing the mental health benefits of staying active. The hosts also address

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59:49

Amplifying Impact: Effective Altruism for a Vegan...

Mastering Diabetes Audio Experience ·

2024/06/22

In this episode of the Mastering Diabetes Audio Experience, the host discusses effective altruism and impactful veganism with Robert Cheeke, an expert in plant-based nutrition. They delve into Robert's newest book, The Impactful Vegan, which explores how individuals can reduce animal suffering significantly by adopting plant-based habits and making strategic donations to effective animal charities. Listeners are introduced to the concept of having an 'impact bucket' to donate a percentage of their

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53:00

Coach John Massengale on Plant-Based Nutrition and...

Mastering Diabetes Audio Experience ·

2024/06/17

In this episode of the Mastering Diabetes Audio Experience, hosts Lauren and Kylie welcome endurance athlete, Registered Dietitian, Certified Diabetes Care & Education Specialist, and our coach, John Massengale to discuss his journey into plant-based nutrition and his work in diabetes education. They delve into John's personal story from his transition from the financial sector to becoming a dietitian, his experience with plant-based diets during his triathlon days, and the science behind

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53:03

The Whole Story: A Journey of Whole Foods and...

Mastering Diabetes Audio Experience ·

2024/06/13

BONUS INTERVIEW! In this Mastering Diabetes audio experience, John Mackey, co-founder and 44-year CEO of Whole Foods Market, shares insights from his new book 'The Whole Story: Adventures in Love, Life, and Capitalism.' Mackey discusses the early days of Whole Foods, its transformative impact on the supermarket industry, and his personal journey toward promoting health and wellness. He delves into his morning routine, which includes spiritual practices and making nutritious smoothies, and talks

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51:43

Men's Health and Diabetes: Tackling ED Through...

Mastering Diabetes Audio Experience ·

2024/06/11

In this episode of the Mastering Diabetes Audio Experience, hosts Kylie and Lauren welcome Brenda Jagatic BScN RN CDCES, a Certified Diabetes Care & Education Specialist, to discuss men's health as it relates to diabetes. As June is Men's Health Awareness Month, the discussion highlights the impact of diabetes on male sexual health, particularly erectile dysfunction (ED). Brenda emphasizes the importance of healthy lifestyle choices, including diet, physical activity, sleep, quitting smoking, and

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25:50

Community Support and Intro to Men's Health Month

Mastering Diabetes Audio Experience ·

2024/06/08

In this episode of the Mastering Diabetes Audio Experience, hosts Kylie and Lauren discuss the significance of lifestyle medicine and its community aspects. The episode highlights a recent symposium called 'Pathway to Health and Happiness' organized by the Lotus Health Foundation and the Rochester Clinic in Minnesota. It features notable speakers including Brenda Davis RD, a renowned plant-based dietitian, and Dr. Brian T. Carlsen, a Mayo Clinic surgeon and tri-athlete living with type 1 diabetes,

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43:04

Empowering Health Through Plant-Based Nutrition

Mastering Diabetes Audio Experience ·

2024/05/28

Join Robby in Boston for THE BEST PLANT-BASED CONFERENCE EVER! In this episode of the Mastering Diabetes Audio Experience, Patricia Thompson and Brooke Oli, plant-based enthusiasts, share their personal health journeys and the inception of their event known as 'the best plant-based conference ever.' Patricia recounts her battle with thyroid cancer and how a whole food plant-based diet played a crucial role in her health journey. Brooke shares her transition to veganism after being inspired by a

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43:20

When is it too late to reverse type 2 diabetes? |...

Mastering Diabetes Audio Experience ·

2024/05/11

Diabetes is a chronic condition that affects millions worldwide, so is it too late to treat your diabetes as you age? Coach Karin, a seasoned fitness professional, shares her experience working with seniors and how renewing her diet completely can dramatically improve health outcomes at any stage of life. Through personal anecdotes and client success stories, she highlights the transformative power of nutrition and the importance of staying active as we age. Key takeaways include: • The role of

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32:24

Changing to a Healthy Lifestyle (It’s NOT Hard!)

Mastering Diabetes Audio Experience ·

2024/05/04

Ready to transform your life? Lauren and Kylie are here to guide you. They talk about the nitty-gritty of personal growth, from practicing self-care to staying positive when things get tough. Using nature's cues, like the changing seasons and the symbolism of dragonflies, they show how transformation is a journey, not a destination. You'll get real-world advice and inspiration for navigating the ups and downs of change, whether you're revamping your health habits, exploring a new passion, or just

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28:56

Keep Yourself Healthy While Traveling: Diabetes...

Mastering Diabetes Audio Experience ·

2024/04/27

Ready to keep your healthy habits on track while traveling? Kylie and Lauren dish on how a little planning and know-how can keep you feeling your best, whether you're lounging at an all-inclusive or exploring off the beaten path. They share their go-to strategies for feeling your best on the road. They cover: • Finding gyms and markets in advance for a smooth trip • Communicating your dietary needs like a pro at restaurants • Why fasting might be a game-changer on travel days • Scoring delicious,

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01:00:22

Learning to Live Healthy with Type 1 Diabetes: A...

Mastering Diabetes Audio Experience ·

2024/04/24

Wendy Sullivan gets real about her journey with type 1 diabetes and how she's using her experiences to help others as a registered dietitian and coach at Mastering Diabetes. She talks about how her dad's positive vibes and her yoga and plant-based living adventures have shaped how she approaches diabetes management. Tune in to learn about: • Using the power of mindset and affirmations to your advantage • Tackling challenges like perfectionism and fear head-on • Why celebrating small wins is a big

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52:29

How a Whole-Food, Plant-Based Diet Transformed My…

Mastering Diabetes Audio Experience ·

2024/04/20

In this podcast episode, Jacinda Shapiro, a registered nurse, certified diabetes care and education specialist, and health coach, shares her family's transformative journey to a whole-food, plant-based lifestyle. From reversing her son's failure to thrive diagnosis to resolving chronic conditions like asthma and eczema, Jacinda offers valuable insights and practical tips for navigating societal norms and raising healthy kids. Discover: • The fiber-microbiome connection in disease prevention •

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01:02:22

Clean Fasting: The Key to Lose Weight EASILY with...

Mastering Diabetes Audio Experience ·

2024/04/17

This episode covers Cyrus Khambatta interviewing Gin Stephens, an author and intermittent fasting expert, where she shares her story and lessons learned on making fasting work for weight loss and health. Gin explores her experiences, providing a new perspective on the world of dieting and weight management. This discussion goes beyond the surface, delving into the personal aspects of fasting and its potential for change. Gin shares valuable insights from her own journey and from helping others on

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29:19

Community Q&A: Nutrition Labels, A1C Insights, and...

Mastering Diabetes Audio Experience ·

2024/04/13

Kylie and Lauren are peeling back the layers, offering a refreshing perspective on the delicate relationship between nutrition, diabetes, and overall well-being. This isn't just another discussion; it's a profound exploration of the human side of dietary management. These experts are sharing the invaluable wisdom they've gained while guiding countless clients through transformative journeys. Look into these highlights: Unraveling that puzzling disconnect between A1C levels and seemingly positive

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01:07:45

The Pros and Cons of CGM Devices: An Honest Exploration

Mastering Diabetes Audio Experience ·

2024/04/10

Step into a world where technology meets human experience, and the quest for accurate glucose monitoring takes an unexpected turn. Cyrus joins Kylie and Lauren in a candid conversation where these experts peel back the layers of continuous glucose monitoring (CGM) devices, revealing both their promises and limitations. It's a profound exploration of the human side of CGM technology, where coaches and experts share their hard-won wisdom. Here are the highlights of the conversation: Unveiling the

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32:11

How to Interpret CGM Data Effectively for Optimal Health

Mastering Diabetes Audio Experience ·

2024/04/06

Join diabetes experts Kylie and Lauren as they explore the world of continuous glucose monitoring (CGM) and its role in diabetes management. With a wealth of experience and a passion for helping others, they share valuable insights on interpreting CGM data, troubleshooting inaccuracies, and navigating the challenges of insulin resistance, providing you with the tools to take control of your health. Key Topics Covered: • Understanding CGM data for optimal diabetes management • Identifying and

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49 results

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