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PODCAST

Mastering Diabetes Audio Experience

Reverse insulin resistance permanently

Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver’s seat of your diabetes health for the rest of your life. We’ll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy, and get your BEST A1c following almost 100 years of evidence-based research in the Mastering Diabetes Program. Our program teaches you how to reverse prediabetes and type 2 diabetes, and how to simplify your life with type 1 diabetes by maximizing your

health & fitness alternative health

All Episodes

53:47

Beyond Willpower: Cravings, Connection, and Lasting...

Mastering Diabetes Audio Experience ·

2025/09/25

Cravings, emotional eating, and staying consistent aren’t battles you win with willpower—they’re signals pointing to something deeper. In this episode, Dr. Matthew Lederman shares how connection, safety, and purpose can transform not just your food choices, but your long-term health. You’ll learn: •⁠ ⁠A practical reframe for “emotional eating” that removes guilt and adds intention •⁠ ⁠How to design routines that make consistency almost automatic •⁠ ⁠Why connection and safety can measurably improve

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16:30

How Much Protein Do You Actually Need for Blood Sugar...

Mastering Diabetes Audio Experience ·

2025/09/03

Protein is everywhere — powders, bars, and drinks — but is more always better? In this episode, we cut through the hype to uncover what protein is actually doing in your body, how it affects blood sugar and diabetes health, and how much you really need to stay healthy long term. You’ll learn: •⁠ ⁠What the Recommended Daily Allowance (RDA) really means (and why most people misinterpret it) •⁠ ⁠Why eating more protein doesn’t necessarily lead to better health outcomes •⁠ ⁠The surprising risks of

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09:52

What’s the Best Diet to Reverse Diabetes? Keto,...

Mastering Diabetes Audio Experience ·

2025/08/19

Choosing the best diet for diabetes can be confusing, especially with so much conflicting advice. In this episode, Robby breaks down three popular approaches — the Mediterranean/ADA diet, the low-carb ketogenic diet, and a low-fat, plant-based, whole-food diet — to reveal the pros, cons, and real-life results of each. You’ll learn: The macronutrient profiles of each diet and what they mean for your blood glucose Why keto can bring short-term results but often misses the root cause How a

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13:22

3 Ways To Boost Your Energy

Mastering Diabetes Audio Experience ·

2025/08/13

In this episode, you’ll learn three simple, science-backed strategies to gain more energy than you’ve had in years—without relying on caffeine. These are the exact principles that fueled three full Ironman races in less than a year, while running two businesses and still having a social life. You’ll discover: The diet that lets you eat all the carbs you want—while gaining steady, lasting energy Why caffeine might actually be draining your energy How regular exercise builds “cellular

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10:52

3 Tips to Lower A1c

Mastering Diabetes Audio Experience ·

2025/08/05

Want to achieve a non-diabetic A1c—without cutting carbs? In this episode, you’ll discover three powerful, science-backed tips to lower your A1c and stabilize blood sugar, while still enjoying high-carb, low-fat meals. You’ll learn: The most important food to include at every meal How light daily movement improves glucose control Why excess fat—not carbs—is the real issue What happened after eating 647 g of carbs in one day (with CGM data) Real-life examples of people who reversed high A1c

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12:36

7 Superfoods to Lower Your Blood Sugar and Boost...

Mastering Diabetes Audio Experience ·

2025/07/29

7 Superfoods That Naturally Lower Blood Sugar (Backed by Science) In this episode, discover seven powerful, science-backed superfoods that help lower blood sugar, improve insulin sensitivity, and support long-term health—naturally and without side effects. You’ll learn: How cinnamon compares to diabetes medication Why cumin outperformed glipizide in studies The tea that lowers stress and blood sugar How berries may help regrow insulin-producing cells The leafy green trick for flattening

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13:37

What Is the Best Diet to Boost Metabolism, Burn Fat,...

Mastering Diabetes Audio Experience ·

2025/06/10

In today’s episode, we uncover the powerful connection between food, metabolism, and insulin sensitivity. Robby breaks down how the types of calories you consume—not just how many—can dramatically influence your energy levels, weight, and blood sugar control. You’ll learn: Why fat slows metabolism—and how to avoid hidden fat traps in everyday foods How plant-based, high-carb meals can rev up your metabolism and improve insulin function The science behind the thermic effect of food and how it

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12:37

Best Workout To Lower Blood Sugar

Mastering Diabetes Audio Experience ·

2025/03/04

Link to subscribe to YouTube channel: https://www.youtube.com/@MasteringDiabetes?sub_confirmation=1 Link to recipes: https://www.masteringdiabetes.org/recipe/ In today’s episode, discover how Zone 2 training can dramatically improve insulin sensitivity. Learn how moderate exercise can: Increase glucose transporters, helping the body absorb glucose more efficiently Boost mitochondrial function for enhanced energy production Burn fat and reduce visceral fat, improving insulin sensitivity

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15:32

How To Reverse Insulin Resistance - 4 Proven...

Mastering Diabetes Audio Experience ·

2024/12/18

In today’s episode, we explore four proven strategies to naturally reverse insulin resistance and improve your insulin sensitivity. This episode is packed with actionable tips and insights, including: Why reducing fat intake—not carbohydrates—is the key to insulin sensitivity How Zone 2 exercise can supercharge glucose uptake in your muscles The surprising ways sleep impacts your insulin needs and overall metabolic health How intermittent fasting can reset your cells and optimize your

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44:11

The Truth About Protein and Disease Reversal with...

Mastering Diabetes Audio Experience ·

2024/12/06

Today’s show is about protein. With a specific focus on protein for chronic disease reversal and those who are looking to lose weight. We cover all of the following topics in today’s show: The history of how protein recommendations were established Whether or not new science has proven that recommendations should change Protein requirements for people who are losing weight Protein requirements for older individuals The absorption of plant protein vs. animal protein And at the end, we did touch on

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16:27

From Keto to Plant-Based: How Bonny Reversed...

Mastering Diabetes Audio Experience ·

2024/11/29

Learn how Bonny reversed prediabetes, stopped using metformin, and lost 54 pounds. Take advantage of our Black Friday sale! Join the 6-Week Blood Sugar Transformation Challenge today! Special pricing and bonuses will expire at 11:59 pm ET, Monday, December 2nd, 2024 https://www.masteringdiabetes.org/mdu-main/

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46:04

Mastering Nutrition Labels and Healthy Eating Choices

Mastering Diabetes Audio Experience ·

2024/09/21

In this episode of the Mastering Diabetes audio experience, hosts Kylie and Lauren discuss the importance of understanding nutrition labels and making healthy food choices, especially for children. Highlighting real-life examples and personal stories, they emphasize the confusion that can arise from misleading packaging and marketing. They also delve into strategies for maintaining a healthy diet in various scenarios, such as school settings and travel. The episode underscores the significance

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01:10:27

Unlocking Kidney Health through Plant-Based Nutrition...

Mastering Diabetes Audio Experience ·

2024/09/17

In this insightful episode of the Mastering Diabetes audio experience, we explore the essential connection between dietary choices and health outcomes, featuring Dr. Viraj V. Bhalani, M.D., a nephrologist from Tampa, Florida. Dr. Bhalani shares his personal and professional journey toward a plant-based diet, highlighting its transformative effects on kidney health and diabetes management. The discussion covers kidney physiology, causes of chronic kidney disease, and debunks myths about dietary

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46:13

Plant-Based Nutrition Represents! National...

Mastering Diabetes Audio Experience ·

2024/09/07

In this episode of Mastering Diabetes Audio Experience, Kylie and Lauren dive into the fascinating yet complex world of diabetes education. Lauren recently attended and presented at the Association of Diabetes Care and Education Specialists conference, and discusses just how much the beef, pork, and dairy industries have influenced the field of nutrition. We explore the critical need to advocate for plant-based nutrition in diabetes care, balancing ethics with education, and personal stories

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55:13

The Benefits of a Low-Fat Plant-Based Diet for Type 1...

Mastering Diabetes Audio Experience ·

2024/09/03

In this episode of the 'Mastering Diabetes Audio Experience,' Cyrus Khambatta dive deep into a new study comparing a low-fat plant-based whole food diet to a portion-controlled diet for individuals with Type 1 diabetes. Joined by Dr. Hana Kahleova MD PhD, a board-certified endocrinologist and principal investigator of the study, they discuss the research process, findings, and the broader health implications. The study reveals remarkable improvements in insulin sensitivity, reduction in insulin

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34:41

Diabetes Management: Insights from Mastering Diabetes...

Mastering Diabetes Audio Experience ·

2024/08/24

In this episode of the Mastering Diabetes audio experience, Lauren and Kylie discuss the Mastering Diabetes program's evidence-based approach to reversing insulin resistance and managing diabetes. They transition into lighter topics, sharing their enthusiasm for the Olympic Games, and emphasizing the importance of physical activity inspired by the athletes. Lauren recounts her vacation in Montana, highlighting interactions with wildlife, including a bear and a wasp sting, and relates

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58:44

Transforming Diabetes Care with Dr. Monisha Bhanote:...

Mastering Diabetes Audio Experience ·

2024/08/17

In this episode of the Mastering Diabetes Audio Experience, hosts Kylie and Cyrus welcome Dr. Monisha Bhanote, a quintuple board-certified physician, to discuss reversing diabetes and optimizing health. Dr. Bhanote shares insights on reversing insulin resistance, the vital role of gut health, and the benefits of plant-based nutrition. They delve into practical measures like small changes in diet, the importance of retreats, and long-term lifestyle habits that promote cellular health.

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37:26

Finding Balance and Resilience: Sleep, Mindfulness,...

Mastering Diabetes Audio Experience ·

2024/08/10

In this episode of the Mastering Diabetes Audio Experience, hosts Kylie and Lauren discuss how to gain control of diabetes health by focusing on sleep quality, mindfulness, and seasonal strategies. They emphasize the importance of rootedness and accountability in maintaining resilience against indulgences during the summer months. Listeners are guided on practical tips to improve sleep and mindfulness routines, thereby enhancing overall health and diabetes management. The hosts also share

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37:10

Advocating for Your Health and Pet Care: Navigating...

Mastering Diabetes Audio Experience ·

2024/08/03

In this episode of the Mastering Diabetes audio experience, hosts Kylie and Lauren discuss a wide range of topics from advocating for health in medical appointments to managing pet care challenges. They emphasize the importance of reversing insulin resistance, achieving optimal health, and using food as medicine based on evidence from the Mastering Diabetes program. The conversation delves into personal anecdotes about pet care experiences, providing insight into the broader healthcare system

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30:55

Understanding the Role of Vitamin D in Diabetes...

Mastering Diabetes Audio Experience ·

2024/07/27

In this episode of the Mastering Diabetes Audio Experience, hosts Kylie and Lauren discuss the crucial role of vitamin D in managing diabetes. They highlight the importance of vitamin D in reversing insulin resistance, optimizing insulin sensitivity, and enhancing overall health. The discussion covers how to obtain vitamin D through sunlight, diet, and supplementation. They address the seasonal aspect of vitamin D intake, especially for those living in northern regions, and emphasize the

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