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PODCAST

Healthy Looks Great on You

Beyond sleep: Lifestyle medicine for women over 50 Join expert-driven lifestyle medicine, combining evidence-based sleep strategies, healthy eating for busy women, fitness, social connectedness and stress resilience. Rest deeply, age gracefully, and reclaim energy on ‘Healthy Looks Great on You: Lifestyle medicine - beyond sleep. In each episode, you"ll go to mini-medical school to learn a little bit of medicine to help you understand why and how lifestyle affects your health and sleep. Don"t worry,

health & fitness medicine

All Episodes

14:18

Tips on Sleeping in a Hotel

Healthy Looks Great on You ·

2025/08/15

How to Sleep Better When You TravelThere’s nothing like the thrill of travel! New sights, new smells, new experiences. But if your sleep doesn’t come with you, your dream vacation can feel like a jet-lagged fog. In this episode of Healthy Looks Great on You, Dr. Vickie explores the science behind why we struggle to sleep away from home (hello, “first night effect”) and what you can do to sleep better while traveling. From the brain’s hemispheres to pillow hacks and scent cues, you’ll

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04:20

How to fall back to sleep

Healthy Looks Great on You ·

2025/08/09

Solving Insomnia: 5 Proven strategies to help you sleep through the night is a series published in Authority Magazine. This episode is part of that interview. Shawna Robins asked, "What would you advise for people should do if they wake up and can't fall back to sleep. Dr. Vickie's answers might surprise you.Check out Authority Magazine for the full interview coming soon. 5 Proven Strategies to Help You Sleep Through the Night Adjust your expectations: It is normal to wake up 5-7 times during

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23:17

Lifestyle Health: Adventure Travel

Healthy Looks Great on You ·

2025/08/01

How Travel Transforms Your Health with Dr. Stacy Funt.Feeling stuck in your daily routine? Longing for something more than to-do lists and exhaustion? Feeling better might start with adventure. This episode is your permission slip to reset your mind, body, and soul. Dr. Vickie welcomes Dr. Stacy Funt, radiologist, lifestyle medicine physician, and founder of LH Adventure Travel, for a powerful conversation on why travel is about more than sightseeing. It’s about soul-seeing! Learn how immersive,

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13:18

Is napping good or bad?

Healthy Looks Great on You ·

2025/07/25

The Right (and Wrong) Way to Nap – What Science Says About Catching Zzz’sAre naps good for you, or are they a sign of something more serious? In this episode of Healthy Looks Great on You, we’re talking about the science behind napping. We explore the surprising health benefits of short power naps and the potential red flags associated with long or frequent daytime sleep. You’ll learn: How long your nap should be to improve memory, mood, and focus, without feeling groggy. When daytime sleepiness

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13:52

Food is Sleep Medicine

Healthy Looks Great on You ·

2025/07/18

Food Is the Best Sleep Medicine—What If the Answer Is in Your Pantry?You’ve scanned labels and sipped sleepy teas, but what if the secret to better sleep is already on your plate? In this episode of Healthy Looks Great on You, we bust myths and get real about how everyday foods affect your sleep-wake cycle. From caffeine hiding in decaf drinks to that heavy steak sabotaging your slumber, I take you from your pantry to mini medical school—sharing how nutrients like tryptophan, magnesium, B vitamins,

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14:43

Sleep vs. Gut: Who’s to Blame?

Healthy Looks Great on You ·

2025/07/11

Sleep and gut health are in a constant tug-of-war, with each affecting the other. In this episode, we unpack how poor sleep can inflame your gut (hello, GERD and IBS flare-ups), disrupt hormones like leptin and ghrelin, and fuel cravings. At the same time, an unhealthy gut can disturb your circadian rhythm, trigger insomnia, and even contribute to sleep apnea. We spotlight key gut bacteria tied to better ZZZ’s (like Lachnospiraceae and Odoribacter), and caution about sleep-disrupting microbes

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11:14

Healthy Habits: 7 Reasons You Keep Starting Over

Healthy Looks Great on You ·

2025/07/04

Why Healthy Habits Don’t Stick—And What to Do About ItEver felt like you’re stuck in a cycle of starting over—again and again? You’re not alone. In this honest and hope-filled episode, Dr. Vickie shares her own health wake-up calls and reveals 7 surprising reasons we struggle to stick with healthy habits (even when we know exactly what to do). From all-or-nothing thinking to decision fatigue, she breaks down the science behind behavior change and offers real-world strategies to finally make

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14:58

Gut-Brain Connection: More than a feeling

Healthy Looks Great on You ·

2025/06/27

Episode 178: More Than a Gut Feeling — The Gut-Brain Axis ExplainedIn this episode of Healthy Looks Great On You, Dr. Vickie takes you on a mini-medical school field trip through the fascinating world of the gut-brain axis. Starting with the wild true story of Alexis St. Martin — the fur trapper who literally had a window into his stomach — you'll learn how early experiments paved the way to our current understanding of how your gut and brain constantly chat behind your back. We cover everything

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20:07

Healthy Body Image: FITT by Design

Healthy Looks Great on You ·

2025/06/20

In this week’s episode of Healthy Looks Great on You, we dive into the deep connection between belly fat, body image, and mindset. Dr. Vickie discusses how visceral fat is a serious health concern—but also how obsessing over your waistline can spiral into shame.Her guest shares an empowering 5-R framework to help you: 📍 Recognize the root of distorted thinking 📍 Reclaim the lens of truth 📍 Reset your mind through repetition 📍 Rebuild your body with purpose 📍 Reframe your self-worth outside of

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18:44

Prebiotics, Probiotics and Antibiotics: Immediate Impact

Healthy Looks Great on You ·

2025/06/13

Could gut health be the cornerstone of your overall health?In this week’s Healthy Looks Great on You podcast, I take you on a behind-the-scenes journey of your gut microbiome—where trillions of organisms help with digestion, immunity, mood, sleep, and even weight. I cover how to maintain a balanced microbiome: Prebiotics to feed good bacteria Probiotics add the helpful microbes Caution around antibiotics, sugar, stress, and poor sleep If you want to feel better physically and

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18:43

Gut health - meet the bugs living inside

Healthy Looks Great on You ·

2025/06/06

You Are What Your Microbes Eat: Gut Health 101This week, we’re talking about your gut—home to trillions of microbes that can help you sleep better, lose belly fat, and reduce inflammation… or wreak havoc. We’ll explore: 🧬 The Stanford twin study on plant-based diets 🦠 Good gut bugs (like Mitzi Nitzi, Mama Bif, and Lactobacillus) 🔥 Bad bugs (hello, C. Diff and Bilophila!) 🍽️ What to eat to feed the good ones and starve the bad ones 💤 The surprising link between gut health and

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17:14

How to Eat Plant-Based When You Live with a Carnivore

Healthy Looks Great on You ·

2025/05/30

Plant-Based Living in a Carnivore HouseholdEver tried to introduce more plant-based meals at home, only to face resistance from your meat-loving partner? You're not alone. In this episode of Healthy Looks Great on You, I share my personal journey of guiding my husband towards embracing plant-based eating—without any ultimatums or food battles. We'll discuss: The Power of Hybrid Meals: How combining plant-based dishes with familiar favorites can ease the transition. Gradual Changes: The

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24:50

Dr. Brooke Goldner - Goodbye Lupus

Healthy Looks Great on You ·

2025/05/23

Healing Lupus and Autoimmune Disease Through Nutrition with Dr. Brooke GoldnerToday, I’m bringing you a truly special conversation that every woman facing chronic illness, autoimmune struggles, or daily inflammation needs to hear. I’m joined by Dr. Brooke Goldner — bestselling author of Goodbye Lupus, Goodbye Autoimmune Disease, and a physician who has helped thousands of people reverse autoimmune conditions using a results-based, plant-powered protocol rooted in cellular repair and nutrition. And

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12:36

What causes belly fat? Unexpected truth

Healthy Looks Great on You ·

2025/05/16

Let’s talk about the thing no one wants to talk about…Belly fat.It shows up quietly, settles in like an uninvited guest, and refuses to leave — no matter how “healthy” you try to be. So what actually causes it? 👉 Diet? 👉 Lack of exercise? 👉 Hormones, stress, age, medications, soda? You might be surprised. This week on the Healthy Looks Great on You podcast, I’m diving deep into the unexpected root cause of belly fat — and why it’s not about willpower, calories, or crunches. In this episode,

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20:05

Belly Fat: Causes and Cures

Healthy Looks Great on You ·

2025/05/09

Let’s talk about it.That stubborn, uncomfortable, sometimes embarrassing belly fat that creeps in seemingly overnight. You didn’t change your eating. You didn’t stop moving. But your body changed, and no one can really explain why. This week on Healthy Looks Great on You, I’m sharing: ✔️ The real causes of belly fat (it’s not what you think) ✔️ My personal story of prednisone, cheesecake, and Dr. Pepper ✔️ Why stress, sleep, and hormones matter more than calorie math ✔️ What TikTok got wrong ✔️ A

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14:45

Belly Fat: Are you in the danger zone?

Healthy Looks Great on You ·

2025/05/02

Find Out If Your Belly Fat is In the Danger Zone —and What to Do About ItFirst things first: ❌ You don’t need a clock. ❌ You don’t need another app. ✅ You just need a tape measure. (And a little honesty.) Here’s how to check — the right way: How to Measure Your Belly Fat Accurately 1. Grab a flexible tape measure (the kind used for sewing, not the metal construction one from the garage!). 2. Stand up straight, but relax. No sucking it in like a before-and-after photo. Inhale, exhale,

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13:16

Don't fall for food marketing tricks

Healthy Looks Great on You ·

2025/04/25

You want to eat healthy and you're doing your best. But the grocery store, it can feel like a minefield of marketing buzzwords, multi-grain, all natural, lightly sweetened or made with real fruit. They all sound healthy, right? But are they? We are going to look at the sneaky and misleading world of food marketing under a magnifying glass today so that you know how to shop smart at the grocery store.I'm Dr.Vickie Petz Kasper. I practiced obstetrics and gynecology for 20 years until I landed on

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26:14

Stop Those Spinning Thoughts with Carol Feil

Healthy Looks Great on You ·

2025/04/18

You’re lying in bed. Your body is exhausted, but your mind is replaying things you wish you’d said in a conversation earlier that day, rehearsing conversations that haven’t even happened, or mentally writing tomorrow’s to-do list.Sound familiar? You’re not broken. You’re not alone. And you’re not powerless. In this week’s episode of the Healthy Looks Great on You podcast, I’m joined by my friend Carol Feil to talk about something so many of us struggle with: Episode 168: How to Stop Spinning

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19:55

5 Hacks to Boost Mental Sharpness

Healthy Looks Great on You ·

2025/04/11

Your brain is the muscle you’re forgetting to trainWe talk a lot about physical fitness — steps, reps, squats, smoothies. But how often do you work on brain fitness? Here’s the truth: You can’t afford to ignore it. I’ve seen the negative impacts of cognitive decline up close — the slow fade of memory, decision-making, even personality changes. Dementia doesn’t just steal thoughts. It steals connection, identity, and independence. But what if we could do something now to keep our brains sharper,

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19:31

How to do your own research

Healthy Looks Great on You ·

2025/04/04

When you see medical information, how do you know if it's true or just hype? You're often told to do your own research, but how? I'm Dr.Vickie Petz Kasper. If you're ready to take control of your health, you're in the right place. Whether you're focused on prevention or you're trying to manage a condition. I'll give you practical steps to start your own journey toward better health because healthy looks great on you. Episode 1 66 "How to do your own Research." Five years ago, the world shut

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