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PODCAST

Realfoodology

Welcome to the Realfoodology podcast, with your host Courtney Swan. Courtney is a passionate food activist on a mission to heal America’s broken food system. Her show cuts through the noise by tackling the critical issues that impact our health and society as a whole. Each week, join Courtney as she brings together leading voices in food policy, nutrition, sustainability, and wellness to unravel the complexities behind our broken food system, and to simplify how we look at nutrition and food. From

health & fitness nutrition

All Episodes

66:09

Why Your Acne Keeps Coming Back - and How to Stop It...

Realfoodology ·

2025/08/12

262: If you want to get rid of your acne for real, do not miss this episode. Clearstem founders Danielle Gronich and Kayleigh Christina have built more than just a skincare company - they’ve created a community of people dedicated to treating the root cause of acne so it stays away for good. For my listeners thinking about going on Acutane, Spironolactone, or any of the other intense hormone-disrupting acne treatments, please hear out Danielle and Kayleigh first (Alix Earle, they got you). They’re

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45:04

Your Fertility Isn’t Broken, But the System Might Be...

Realfoodology ·

2025/07/29

261: Illie is back for part two! We’re getting real about her fertility journey, and how a very uncomfortable experience at the fertility clinic inspired her to take a more holistic approach to getting pregnant - and why she ultimately opted out of IVF. If you loved part one, you have to hear this. Topics Discussed: → The real tea on lead and heavy metals in food → Affordable ways to get health testing → What to test for if you’re having trouble getting pregnant → The hormones that

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65:54

Our Most Honest Conversation About ‘Big Wellness,’...

Realfoodology ·

2025/07/22

260: My wellness bestie Illie is here and we are not holding back. Her brand, Live Healthillie, promotes clean living through everything from food, to skincare to supplements. Like me, she’s been super vocal about exposing the toxins that lurk in our food supply and pushing for change on a national scale. We yapped so hard that we needed to make the conversation into two parts. This was like therapy for me, and probably will be for you too. Topics Discussed: → “Big Wellness” compared to “Big

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63:25

How to Opt Out of Big Insurance - And Still Get...

Realfoodology ·

2025/07/15

259: If you’ve ever gotten a surprise medical bill, you need to stop everything and listen to my interview with Andy Schoonover. He founded CrowdHealth, a company that’s taking a crowdfunding approach to healthcare - that means you pay into a community instead of giving your money to a big corporation, and that fund helps cover your medical costs upfront (so no expensive bills down the line). And it ends up being way cheaper than health insurance. If you’ve ever been frustrated with your insurance,

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59:12

How to Build a Beautiful Jaw - For You and Your Kids...

Realfoodology ·

2025/07/08

258: My conversation with Dr. Hilary Fritsch changed the way I think about my oral health. She’s an airway dentist, which means she specializes in the link between breathing and dentistry. She explains that there is a wrong way to breathe, and it can totally ruin your facial structure. Hilary is also a pro at helping babies and small children develop a healthy, beautiful jaw, and is calling out the things that interfere with that. You'll get practical tips to help yourself and your kids build a

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80:52

You Don’t Have to Be Wealthy to Eat Healthy - Here’s...

Realfoodology ·

2025/07/01

257: Jason Karp is the CEO of Human Co, and, like me, eats, sleeps and breathes clean living. Jason’s company is behind Hu Chocolate, True Food Kitchen (one of my favorite restaurants), and Grove Collaborative, to name a few. He and I spoke together at the nutrition round table last fall in Washington D.C., and I am so excited for you to hear about the work he’s done to bring clean food to the masses and catch up with the rest of the world by banning synthetic food dyes. Topics Discussed: → Why

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76:49

Is Your Makeup Giving You Cancer? | LowToxLawyer

Realfoodology ·

2025/06/24

256: Is your makeup killing you? On this episode of Realfoodology, I’m joined by Attorney Whitney Ray Di Bona (or the LowToxLawyer on Instagram) who has represented women who developed terminal cancer due to asbestos in their cosmetics. We talk about why even the ‘clean products’ can’t always be trusted, and the regulations that could prevent this from happening in the future. Trust me, I know this sounds overwhelming. But I hope you can take away one or two tips from Whitney to start cutting back

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93:48

Rethinking Vaccines: Informed Consent, Censorship,...

Realfoodology ·

2025/06/17

255: On today’s episode of the Realfoodology Podcast, I sit down with returning guest Dr. Joel Warsh - aka Dr. Joel Gator on Instagram - to talk about his new book Between A Shot and A Hard Place. I’ve been doing more episodes on vaccines lately, and before you tune out, I just want to say: this is not an anti-vax conversation. It’s about asking questions. Dr. Joel is a pediatrician who started digging into the research for his book and was shocked by how little we actually know. We talked about the

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54:23

The Secret to Healthier Kids: Clean Air and Better...

Realfoodology ·

2025/06/10

254: Mike Feldstein returns to share a groundbreaking project that reimagines how schools can truly support children’s health and development. As the founder of Jaspr, he’s now applying his air quality expertise to create an environment-first model for education that prioritizes clean air, nature, and wellness.This episode explores how traditional school systems may be harming kids and what can be done to fix it—from circadian rhythm-aligned schedules to values-based learning. Jaspr | Get $400

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97:59

MAHA Report Reveals Major Changes to Food, Health +...

Realfoodology ·

2025/06/05

253: In this special episode recorded live from the White House, I sit down with some of the most influential voices shaping the future of health in America to discuss the newly released Make America Healthy Again (MAHA) Report.Guests include Dr. Oz, Kyle Diamantas, Vani Hari, Anthony Geisler, Brigham Buhler, and Max Lugavere. We dive into key topics like food policy, GRAS regulations, Medicaid and SNAP reform, PBMs, Alzheimer’s research, and the push for preventative care, movement, and

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71:03

Environmental Toxins, Mystery Illnesses + My Personal...

Realfoodology ·

2025/06/03

252: In this episode, I sit down with my own doctor, Dr. Kelly McCann, to go over some of my recent test results and the detox protocols I’m doing to prep my body for pregnancy. We talk about glyphosate, mold, and other environmental toxins—and most importantly, what you can actually do about them. Dr. McCann is a total expert in helping people uncover mystery illnesses, like MCAS and hidden infections, especially when conventional doctors come up short. If you’ve been feeling off and haven’t found

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62:47

NAD+, Detox, Fertility & More: Why This Molecule...

Realfoodology ·

2025/05/27

251: Today I’m joined by Dr. Gregory Kelly, VP of Product Development at Qualia Life. We dive into NAD+—why it’s crucial for energy, aging, and overall vitality—and how to know if your levels are low.We also talk about detox, fertility, B vitamins, and what sets Qualia’s NAD+ apart from the rest. If you're curious about longevity or navigating the supplement world, you won’t want to miss this one. I’ve been using their products for years and trust them more than most on the market. Qualia | Go

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74:09

The Rise & Impact of the MAHA Movement | Del Bigtree

Realfoodology ·

2025/05/21

250: On this episode, I’m chatting with Del Bigtree — CEO of the MAHA Alliance Pack, host of The HighWire, and longtime vaccine truth-seeker. We dive deep into vaccine safety, government accountability, and the tough questions the medical establishment doesn’t want you to ask. This episode is real, raw, and important. If it moves you, please leave a five-star review to help spread the word.Topics Discussed: Vaccine safety and government accountability The rise and impact of the MAHA

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74:09

The Fight For Vaccine Safety + An Update on MAHA +...

Realfoodology ·

2025/05/20

250: On this episode, I’m chatting with Del Bigtree — CEO of the MAHA Alliance Pack, host of The HighWire, and longtime vaccine truth-seeker. We dive deep into vaccine safety, government accountability, and the tough questions the medical establishment doesn’t want you to ask. This episode is real, raw, and important. If it moves you, please leave a five-star review to help spread the word.Topics Discussed: Vaccine safety and government accountability The rise and impact of the MAHA

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72:36

What’s Really in Your Medicine Cabinet? Why...

Realfoodology ·

2025/05/15

249: On today’s episode of Realfoodology, we’re rethinking how we approach healing, immune health, and the everyday products we trust — especially for our families. Courtney sits down with Carly Kremer, founder of Beekeeper’s Naturals, to explore how bee-based remedies like propolis and raw honey can help reinvent the medicine cabinet with functional, natural ingredients that actually support the body.They also discuss why synthetic additives like dyes and corn syrup still show up in OTC meds, why

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78:14

Healing From Food Guilt, Over Exercising, + Hustle...

Realfoodology ·

2025/05/13

248: In this episode, I’m joined by my dear friend Krista Williams, cofounder of Almost 30, for a vulnerable conversation about body image, conscious eating, and healing our relationship with food. We explore how waking up to the way we nourish ourselves can shift how we show up in every area of life. Krista and I also talk about the danger of hustle culture, over-exercising, and the pressure to “fix” our bodies. Her insights are deeply grounding, and I’m so excited for you to hear this

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68:30

Ending Processed School Meals: The Real Food Movement...

Realfoodology ·

2025/05/06

247: Did you know public schools serve more meals than any restaurant chain in America? And yet, many of those meals come from fast food giants instead of farms. This week, I’m joined by the CEO of Real Certified—a company on a mission to change that. Through their initiative Eat Real, they’re working with school districts to replace ultra-processed cafeteria food with fresh, locally-sourced meals that kids actually enjoy.In this episode, you’ll learn how Real Certified is empowering parents,

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65:52

Fix Your Digestion: Solutions for Bloating, Gas, +...

Realfoodology ·

2025/04/29

246: If you're dealing with gas, bloating, heartburn, constipation, or diarrhea, you’re going to want to hear this conversation. I’m joined by Wade Lightheart, co-founder of BiOptimizers, to dive into real, actionable strategies you can start using today to optimize your digestion and feel better fast.We break down how digestive challenges can impact not just your gut, but also your brain function and overall quality of life through the gut-brain connection. I also share my own story of struggling

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73:29

The Future of Healthcare: MAHA, Longevity & Circadian...

Realfoodology ·

2025/04/22

245: In today’s episode, I sit down with longevity expert Gary Brecka to explore how early detection, nutrient science, and personalized protocols are reshaping the future of health. We dive into his journey from working in the insurance world to leading the charge in longevity and wellness.We cover how diet and lifestyle are finally gaining recognition in mainstream medicine, why U.S. health is a national security issue, and how the MAHA movement is both criticized and celebrated. You’ll also

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74:59

Natural Birth, Epidurals, + The Real Risks of Formula...

Realfoodology ·

2025/04/15

244: This week, I’m joined by Lindsey Meehleis, a certified midwife, doula, lactation consultant, EMT, CPR instructor, and neonatal resuscitation provider. Lindsey brings a truly holistic approach to birth, and our conversation dives deep into the importance of honoring the natural physiology of labor. As someone on my own fertility journey, I asked all the questions I’ve been curious about — from how to find a midwife to what real support during birth looks like.We explore the over-medicalization

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96 results

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