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PODCAST

Realfoodology

Welcome to the Realfoodology podcast, with your host Courtney Swan. Courtney is a passionate food activist on a mission to heal America’s broken food system. Her show cuts through the noise by tackling the critical issues that impact our health and society as a whole. Each week, join Courtney as she brings together leading voices in food policy, nutrition, sustainability, and wellness to unravel the complexities behind our broken food system, and to simplify how we look at nutrition and food. From

health & fitness nutrition

All Episodes

76:40

Food Is Medicine: How Prescription Produce Is Healing...

Realfoodology ·

2025/12/16

281: Erin W. Martin is an aging expert and advocate for food-based healthcare. I am so excited to have her on the show - we’re going deep into nutrition’s role in longevity, health and wellness, and exploring how programs like FreshRx Oklahoma (which Erin founded) are literally prescribing organic produce to help lower-income families reverse conditions like type 2 diabetes and learn more about nutrition. You’ll hear the latest on health policies nationwide and what you can do to get involved with a

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110:17

Are Vaccines ‘Safe & Effective’? The Legal Debate |...

Realfoodology ·

2025/12/09

280: Today I’m joined by Aaron Siri, Managing Partner of the law firm Siri & Glimstad LLP and a leading voice in the vaccine safety movement. He takes an evidence-based approach to the world of vaccinology, and is presenting a practical look at why vaccines have become more like religion than science. You may recognize him from the documentary “An Inconvenient Study” produced by Del Big Tree and the Informed Consent Action Network (ICAN) - now Aaron is answering questions about lawsuits over vaccine

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59:52

Cold Plunges: Are They Safe

Realfoodology ·

2025/12/02

279: Kyle Ponton of The Cold Life is here to break down everything you need to know about the cold-plunge craze. Find out how cold exposure supports inflammation, recovery and mental toughness - Kyle also answers some cold plunge FAQs and offers budget-friendly ways to start. If you’ve been wondering whether cold plunging is worth the hype, this episode is for you.→ The Cold Life | The code REALFOODOLOGY gets you $1250 off all Cold Plunges, plus a free maintenance kit and 3-year warranty for

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55:15

Live Longer: How Mitochondrial Function Reduces Signs...

Realfoodology ·

2025/11/25

278: Your mitochondria isn’t just the powerhouse of the cell - it’s the CEO holding the key to your longevity. Today I’m joined by dietitian nutritionist Jennifer Scheinman of Timeline Longevity to break down this exciting new area of health science - mitochondrial function and the powerful post-biotic urolithin A. If you’ve been hearing the buzz about mitochondrial health, Mitopure, or longevity therapies, this episode gives you the science and approach behind it all.→ Timeline | Timeline is

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67:54

Weight Loss Myths, Healthy Swaps & Grocery Store...

Realfoodology ·

2025/11/18

277: Hunter Stoler of Health With Hunter is here! He and I are like kindred spirits - we love talking about all things nutrition and clean food. Today we’re breaking down myths about weight loss, cholesterol and fat, and explaining what to look for on your next grocery haul to prioritize simple, clean ingredients. Topics Discussed: → What are the most effective diet and weight-loss strategies that work long-term? → How do calories and food quality impact sustainable weight loss? → What are the

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15:01

The Chemical Crisis in Our Food & Water - And What...

Realfoodology ·

2025/11/14

276: Recently, the EPA announced some major rollbacks on chemical regulations, and I am NOT happy about it. I’m breaking down the latest changes and explaining why I’m angry - but not surprised - at how things are going. This is more than just a right or left issue - if we don't stop these chemicals at the source, everybody loses. Topics Discussed: → What are PFAs and why are they dangerous? → How are PFAs contaminating our food and water supply? → What did the recent EPA regulations change? →

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87:25

“Vaccine Safety Studies Don’t Exist” - The Myth of...

Realfoodology ·

2025/11/11

275: Del Bigtree is an Emmy Award-winning producer and a leading voice in the anti-vax movement as the founder of ICAN (Informed Consent Action Network). His latest documentary, An Inconvenient Study, reveals the shocking truth about unpublished research from Henry Ford Health - and why a study like this has never been done before. I’ve been telling everyone to watch this film - what Del discovered is eye-opening, and more people (especially new parents) need to hear this right now. Topics

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90:40

Botox, Fat Transfers & Microplastics: The Future of...

Realfoodology ·

2025/11/04

274: Dr. Cameron Chesnut isn’t your typical plastic surgeon. He focuses on a root-cause, functional approach to skin aging. From eliminating microplastics in his operating room to using better-for-you anesthetics, Dr. Chesnut prioritizes long-term health instead of short-term results. We’re getting into Dr. Chesnut’s hot takes, like why he’ll never use filler or implants, and why he’s so selective on the patients he accepts.Topics Discussed: → How does a functional approach to plastic surgery

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67:15

Rewire Your Brain Naturally: Neurofeedback, Anxiety &...

Realfoodology ·

2025/10/28

273: What if you could retrain your brain to heal from trauma, anxiety, and stress without medication? That’s Angie Noack’s specialty. She is a licensed professional counselor and neuro-expert who co-founded Braincode Centers, a leading company for brain mapping and neurofeedback therapies. Angie shares her own recovery journey from a traumatic brain injury, explains why SSRIs are just a bandaid on a bullet wound, and offers easy strategies to reduce anxiety, improve focus, and protect your dopamine

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54:26

Tylenol and Fertility: What You Need to Know | Dr....

Realfoodology ·

2025/10/21

272: In part 2 of my conversation with Dr. John Kim, he’s answering all your questions about autism, and how Tylenol, toxins and lifestyle can play a role in a child’s development. We’re also getting into blue light and its impact on sleep, skin and even cellular health. Make sure you listen to part one if you haven’t already! Topics Discussed: → What is the link between Tylenol use and autism risk? → Can lifestyle and nutrition changes help prevent autism? → How does glutathione depletion

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70:33

Are Statins Bad for You? Heart Health, Supplements &...

Realfoodology ·

2025/10/16

271: Clinical pharmacist Dr. John Kim was just 33 years old when a heart attack changed everything he thought he knew about practicing medicine. Today, he’s one of the top functional medicine doctors - and he’s been helping me with my personal detox journey. In part one of two, Dr. Kim joins me to share the truth about cholesterol, prescription medication, and mold.$250 discount on Dr. John Kim's Upcoming Mold Course | https://www.kimwellness.co/realfoodology Topics Discussed: → Why did Dr

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74:23

Can We Make Health Bipartisan? | Fixing MAHA, SNAP &...

Realfoodology ·

2025/10/07

270: I sat down with Ryland and Mollie Engelhart, farmers, filmmakers and real food advocates. This dynamic brother-sister duo is at the forefront of the regenerative farming movement, which they’ve explored in the critically-acclaimed documentaries “Kiss the Ground” and “Common Ground.” We’re talking about MAHA (and where it can improve), rethinking SNAP to include whole foods, and the dire challenges facing local farms today. Topics Discussed: → How can we make health and nutrition a truly

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72:46

Food Wisdom from My Mom: Nutrition, Seed Oils &...

Realfoodology ·

2025/09/30

269: My mom is finally on the podcast, and we have a lot to talk about. She has been one of the biggest influences in my personal nutrition journey, teaching me the power of whole foods from an early age. She is also one of the strongest people I know. Our family has survived so much, and my mom is sharing some of the lessons she’s learned from the hardship. It’s a beautiful, emotional and cathartic conversation - I hope you enjoy it. Topics Discussed: → What timeless food lessons can Mama Swan

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69:22

Cows Aren't Killing The Planet

Realfoodology ·

2025/09/23

268: Diana Rodgers is behind the Sustainable Dish Instagram account and the hugely popular book and documentary, Sacred Cow. In this conversation, she’s addressing why meat is actually good for you (despite what you may have heard). There’s a lot of nuance, and Diana does an incredible job at breaking down the science to explain once and for all why plant-based diets aren’t always better for our bodies or the planet.Topics Discussed: → How managed grazing helps the land and animals → Dangers of

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49:56

Why Kegels Aren’t Enough: Improving Pelvic Floor Health

Realfoodology ·

2025/09/16

267: As women, our pelvic floor is so important - but because it’s seen as a taboo topic, very few people are comfortable talking about why. But not MaryEllen Reider! She co-founded Yarlap, a device that does your kegels for you. MaryEllen explains why these are important, and empowers women everywhere to get comfortable with the uncomfortable questions so they can feel better all around! Topics Discussed: → What damages your pelvic floor + age’s impact → Tools and techniques for

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64:45

The Truth About Health, Metals, and What’s Really...

Realfoodology ·

2025/09/09

266: After an intense struggle with depression, Karalynne Call began to explore the way that nutrition impacted mental health. This journey quite literally saved her life - by prioritizing real foods and regular exercise, she felt whole again. And along the way, she created one of my favorite clean food brands, Just Ingredients. Karalynne is known for her food swaps on social media, where she helps people all over the world identify the cleaner alternatives to unhealthy ultraprocessed pantry

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77:32

Fertility Journey, Wellness Tips & Honeymoon Recap

Realfoodology ·

2025/09/02

265: This week is a bit different - in this special Q&A episode, I’m answering your questions about health, wellness and life in general. I’m also sharing some pretty big personal updates, and giving you the full recap of my honeymoon with Hector (it was a dream come true, y’all). Topics Discussed: → Leading a healthy lifestyle without living in a bubble → The latest update on my fertility journey → The link between stevia and fertility → Best clean workout clothing brands → How I

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74:07

What Your Labs Don’t Tell You (and Why Women Get...

Realfoodology ·

2025/08/26

264: Dr. Josh Redd is a functional medicine genius. He has 12 years of post-graduate education in healthcare, including two masters degrees and two doctorate degrees. As the founder of RedRiver Health and Wellness, Dr. Redd is one of the best in the game when it comes to treating the root causes of autoimmune and brain conditions. Today, he’s reviewing my own labs (and Hector’s too!) and sharing what you can do to reduce inflammation and stay on top of your health.Topics Discussed: → What

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71:22

This Chiropractor Predicted My Lab Results Without...

Realfoodology ·

2025/08/19

263: Dr. Charlie is not your average chiropractor. In 30 seconds, he told me everything my labs confirmed - no bloodwork required. Dr. Charlie performs muscle tests to identify how toxins like glyphosate and mold are showing up in our bodies, and uses groundbreaking laser treatments to address these issues. It’s called frequency medicine, and it’s changing the way we approach health.Topics Discussed: → How frequency medicine works → Why chiropractic gets a bad rep → Why the gall bladder is

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66:09

Why Your Acne Keeps Coming Back - and How to Stop It...

Realfoodology ·

2025/08/12

262: If you want to get rid of your acne for real, do not miss this episode. Clearstem founders Danielle Gronich and Kayleigh Christina have built more than just a skincare company - they’ve created a community of people dedicated to treating the root cause of acne so it stays away for good. For my listeners thinking about going on Acutane, Spironolactone, or any of the other intense hormone-disrupting acne treatments, please hear out Danielle and Kayleigh first (Alix Earle, they got you). They’re

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