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PODCAST

The Glen Alex Show

Glen Alex is founder and host of The Glen Alex Show, the 2023 Winner of the Positive Change Podcast Awards. Glen authored Living In Total Health, the 2021 Indie Book Award Winner for Health/Wellness and Finalist in the Mind, Body, Spirit category, and Finalist in the 2023 Book Excellence Award in Health & Wellness. Glen Alex is also the Wellth Coach, a Clinical Social Worker, and 2023 Marquis Who"s Who Inductee .The Glen Alex Show is all about health! Each episode focuses on a different area of

health & fitness mental health

All Episodes

18:59

The Glen Alex Show: What to Know About Diabetes

The Glen Alex Show ·

2024/03/26

Discover the secrets to a healthier and more joyful life on The Glen Alex Show, where host Glen Alex, Award-winning author and podcaster and 2023 Marquis Who's Who Inductee, addresses elements of mental, physical, and overall health. In this thought-provoking episode, Glen shares her story and information about Diabetes to help you take control of your health with healthy choices. Don't miss out on this enlightening conversation - tune in now and subscribe to our channel for more

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42:12

The Glen Alex Show: Healing Love Wounds

The Glen Alex Show ·

2024/02/28

Discover the secrets to a healthier and more joyful life on The Glen Alex Show, where host Glen Alex, 2023 Marquis Who's Who Inductee, invites Healer Ben Oofana to shed light on how healing love wounds enhances your mental, physical, and overall health. In this thought-provoking episode, Glen and Ben delve into what healing is and how it can help you have healthier relationships. Don't miss out on this enlightening conversation - tune in now and subscribe to our channel for more

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35:05

The Glen Alex Show: Helen Sernett, Sleep Evangelist

The Glen Alex Show ·

2024/01/30

Discover the secrets to a healthier and more joyful life on The Glen Alex Show, where host Glen Alex, 2023 Marquis Who's Who Inductee, invites Sleep Evangelist and host of the Sleep Lists podcast Helen Sernett to shed light on the incredible significance of sleep for your mental, physical, and overall health. In this thought-provoking episode, they delve into the profound impact of sleep deprivation and share valuable insights on how to prioritize and optimize your sleep routine. Don't

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12:24

The Glen Alex Show: How to Cure The Virus of...

The Glen Alex Show ·

2023/12/25

The Glen Alex Show is a transformative series that focuses on different aspects of health to help you achieve a state of well-being called WELLTH, which is health plus other riches and is Glen's mission to help you be joyful, connected, confident, and complete.The Glen Alex Show is available on YouTube channel @LivingInTotalHealthGlenAlex, iHeartRadio, Apple Podcasts, Google Podcasts, Amazon Music, Spotify, and Buzzsprout.In this episode of The Glen Alex Show, Glen discusses the State of

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40:38

The Glen Alex Show: Neurodiversity - Celebrating...

The Glen Alex Show ·

2023/11/21

Each episode of The Glen Alex Show, on YouTube channel @LivingInTotalHealthGlenAlex, focuses on a different aspect of health because all of you matter. Glen's transformative mission is for you to be joyful, connected, confident, and complete, the life experience she calls WELLTH, which is health plus other riches. This episode of The Glen Alex Show is about Neurodiversity. Glen's guest Katherine McCord shares her knowledge and personal experience to educate and inspire true inclusion of

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49:20

The Glen Alex Show: HRV -- A Measure of Physical &...

The Glen Alex Show ·

2023/10/17

Each episode of The Glen Alex Show, on YouTube channel LivingInTotalHealthGlenAlex, focuses on a different aspect of health because Glen's transformative mission is for you to be joyful, connected, confident, and complete, the life experience she calls WELLTH, which is health plus other riches. This episode of The Glen Alex Show is about Heart Rate Variability (HRV). Glen's guest Osteopath Greg Elliott shares his knowledge and experience on how HRV impacts physical health and mental

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58:28

The Glen Alex Show: Trafficked to Triumph

The Glen Alex Show ·

2023/09/21

Each episode of The Glen Alex Show, on YouTube channel @LivingInTotalHealthGlenAlex, focuses on a different aspect of health because Glen's transformative mission is for you to be joyful, connected, confident, and complete, the life experience she calls WELLTH, which is health plus other riches. This episode of The Glen Alex Show is about human trafficking. Glen's guest Amanda Blackwood shares her personal story about being trafficked. Glen and Amanda also discuss healing and helping other

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55:18

The Glen Alex Show: Glen Interviewed by Patrick Snow,...

The Glen Alex Show ·

2023/08/28

Each episode of The Glen Alex Show, on YouTube channel @LivingInTotalHealthGlenAlex, focuses on a different aspect of health because Glen's transformative mission is for you to be joyful, connected, confident, and complete, the life experience she calls WELLTH, which is health plus other riches. This episode of The Glen Alex Show is a replay of Glen being interviewed by her writing coach and Best Selling Author, Patrick Snow. Patrick partners with Mary West on The Patrick & Mary Unstoppable

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2:00

The Glen Alex Show: 2023 Positive Change Podcast...

The Glen Alex Show ·

2023/08/16

The Glen Alex Show is the 2023 Positive Change Podcast Awards Winner in Health & Wellness and Finalist in Psychology.Founder and Host, Glen Alex, is deeply grateful for the Positive Change Podcast Awards and appreciation for her work in health and wellness.Each episode of The Glen Alex Show focuses on a different aspect of health because Glen's mission is for you to be joyful, connected, confident, and complete, the life experience she calls WELLTH, which is health plus other riches. The

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34:28

The Glen Alex Show: Mindful Self-Awareness with...

The Glen Alex Show ·

2023/07/17

Each episode of The Glen Alex Show focuses on a different aspect of health because Glen's mission is for you to be joyful, connected, confident, and complete, the life experience she calls WELLTH, which is health plus other riches. The Glen Alex Show is the 2023 Positive Change Podcast Awards Winner in Health & Wellness and Psychology.In this episode of The Glen Alex Show on YouTube channel @LivingInTotalHealthGlenAlex, Glen talks about mindfulness, self-awareness, emotional wellness, and

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12:08

The Glen Alex Show: What Mental Health Isn't

The Glen Alex Show ·

2023/07/17

Each episode of The Glen Alex Show focuses on a different aspect of health because Glen's mission is for you to be joyful, connected, confident, and complete, the life experience she calls WELLTH, which is health plus other riches. The Glen Alex Show is the 2023 Positive Change Podcast Awards Winner in Health & Wellness and Psychology.In this episode of The Glen Alex Show on YouTube channel @LivingInTotalHealthGlenAlex, Glen talks about what mental health really is and not what it

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32:27

The Glen Alex Show: Clarity for Health & Happiness

The Glen Alex Show ·

2023/05/08

Each episode of The Glen Alex Show focuses on a different aspect of health because Glen's mission is for you to be joyful, connected, confident, and complete, the life experience she calls WELLTH, which is health plus other riches. In this episode of The Glen Alex Show on YouTube channel @LivingInTotalHealthGlenAlex, Glen and guest Celinda Wilson discuss the power of clarity required to achieve health and happiness. Celinda is a Certified Holistic Health Practitioner and Life Solutionist who

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37:58

The Glen Alex Show: Courage in Healing

The Glen Alex Show ·

2023/04/13

Each episode of The Glen Alex Show focuses on a different aspect of health because Glen's mission is for you to be joyful, connected, confident, and complete, the life experience she calls WELLTH, which is health plus other riches. In this episode of The Glen Alex Show on YouTube channel @LivingInTotalHealthGlenAlex, Glen and guest Sandy Stream talk about the courage to heal past trauma and suffering. Sandy Stream is author of The Courage Circle. She shares insights about how she healed her

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44:48

The Glen Alex Show: The Business of Family

The Glen Alex Show ·

2023/03/27

Each episode of The Glen Alex Show focuses on a different aspect of health because Glen's mission is for you to be joyful, connected, confident, and complete, the life experience she calls WELLTH, which is health plus other riches. In this episode of The Glen Alex Show on YouTube channel @LivingInTotalHealthGlenAlex, Glen and guest Aaron Shelley talk about the business of family. Aaron Shelley is author of The Family Flywheel. He shares insights about how families can be successful in love,

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8:20

The Glen Alex Show: L.O.V.E.

The Glen Alex Show ·

2023/02/28

In this episode of The Glen Alex Show, on YouTube channel @LivingInTotalHealthGlenAlex, Glen talks about LOVE. Not just any love. Glen offers a different way to experience love, as she did in her award-winning book, Living In Total Health (available in hardcover, paperback, and ebook).Glen hopes that you can experience this type of love to be wellthy--joyful, connected, confident, and complete.About Glen AlexGlen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health

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35:12

The Glen Alex Show: Magnesium - The Miracle Mineral

The Glen Alex Show ·

2023/01/30

In this episode of The Glen Alex Show, on YouTube channel @LivingInTotalHealthGlenAlex, the focus is on the miracle mineral, magnesium. Glen Alex and guest Natalie Jurado, Magnesium Expert and Educator, have a fascinating discussion how crucial magnesium is to just about every system in the human body, including blood sugar, heart, muscles, digestion, plus so many more.About Glen AlexGlen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and Finalist

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48:10

The Glen Alex Show: Oxalate Overload

The Glen Alex Show ·

2023/01/16

This episode of The Glen Alex Show, on YouTube channel @LivingInTotalHealthGlenAlex, is about oxalate overload and how harmful it is to health. Glen Alex and guest Sally K. Norton, Author of Toxic Superfoods, have a fascinating conversation about what oxalates are and how they damage physical and overall health. Sally also explains why oxalate overload has been such a nutritional secret.About Glen AlexGlen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and

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47:15

The Glen Alex Show: Declutter & Clear The Space

The Glen Alex Show ·

2022/12/29

In this episode of The Glen Alex Show, on YouTube channel @LivingInTotalHealthGlenAlex, the focus is on decluttering to enhance your mental, emotional, and overall health. Glen Alex and guest Connie Ellefson, Author of Clear The Space Feel The Rush, discuss how decluttering your space positively impacts your health and offers tips to get you started.About Glen AlexGlen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and Finalist in Mind, Body, Spirit

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48:41

The Glen Alex Show: Essential Oils 4 Health with...

The Glen Alex Show ·

2022/12/26

In this episode of The Glen Alex Show, on YouTube channel @LivingInTotalHealthGlenAlex, essential oils and health is the focus. Glen Alex and guest Meredith Irwin, Certified Aromatherapist and owner of spOILSwellness, discuss how to properly use essential oils, how to find quality essential oils, and how essential oils impact health.The Glen Alex Show broadcasts live on the Bold Brave TV Network every Thursday @ 4:00pm est/1:00pm pst! Live callers and comments are welcome!! Save the date and the

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48:17

The Glen Alex Show: Living in Balance During the...

The Glen Alex Show ·

2022/12/18

In this episode of The Glen Alex Show, on the Living In Total Health YouTube Channel, Glen discusses holiday stress and provides 5 tips for you to live in balance. Glen Alex is a Clinical Social Worker who assists adults struggling with anxiety and depression lead productive and joyful lives, which requires stress management. Glen shares tips to help you manage and navigate the additional stress imposed by the holiday season so you can keep anxiety and depression at bay, and maximize joy.The Glen

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