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PODCAST

The Glen Alex Show

True health is more than the absence of illness. It is joy, connection, confidence, and wholeness. Glen Alex calls it WELLTH--health plus other riches, and The Glen Alex Show is built around it.Glen is a Licensed Clinical Social Worker, Wellth Coach, and author of the award-winning Living In Total Health and Living Boundaries. Each episode of The Glen Alex Show focuses on a different dimension of your health, including physical, mental, emotional, and spiritual, because all of you matters.Whether

health & fitness mental health

All Episodes

45:02

5 Simple Self-Care Practices for a Healthier Mind and...

The Glen Alex Show ·

2026/02/19

Send a textDiscover the power of self-care and motivation with Glen Alex, LCSW and Dr. Matt Campbell, Ph.D. Learn about the Primal 5 for a balanced lifestyle and a healthy body and mind.Glen and Matt discuss self-care and the foundation for health and motivation can inhibit progress. Matt shares how he recognized the impact of the Primal 5 on mental and health and provides simple tips for you to transform your health and well-being. Key takeaways from Glen and Matt's conversation:* Learn what

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58:19

10 Tips to Cultivate Mental Health and Wellness from...

The Glen Alex Show ·

2026/01/31

Send us a textBoost your mental health and wellness with Glen Alex's 10 expert tips and favorite wellness tools. Glen shares her personal healing journey through depression utilizing her favorite mental health and wellness tools and her work with adults experiencing depression and anxiety.You can unlock these powerful tools to enhance your well-being and live your best life today!Key takeaways from Glen's Tips:* Learn the difference between mental health and mental illness* Better

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24:52

11 Inspiring and Transformative Nourishing Thoughts...

The Glen Alex Show ·

2025/12/30

Send us a textElevate your well-being with The Glen Alex Show's 2025 Nourishing Thoughts. These Nourishing Thoughts clips are inspiring and transformative. Gain insights and information to boost your mental and total health now! Key takeaways from Glen's Nourishing Thoughts:* Collective health begins with the health of individuals* Self-care is a crucial element of health* You can reprogram negative and unrealistic thinking to heal* Discover tools for total health and wellness* Understand

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36:40

Healing Through Neurolinguistic Programming

The Glen Alex Show ·

2025/11/29

Send us a textUnlock the power of your mind with Glen Alex and Matt Johnson. Learn how Neurolinguistic Programming can help you release and heal mental and emotional baggage for good!Glen and Matt provide insights and examples of how powerful reprogramming the mind is. Matt shares how NLP and Hypnotherapy healed his traumatic brain injury and PTSD. Glen and Matt demonstrate the NLP Unspinning technique.Subscribe and visit https://glenalex.com/ to purchase her 5x award-winning book, Living In Total

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25:59

Healing Loneliness with Meaningful Connections

The Glen Alex Show ·

2025/10/29

Send us a textDiscover insights on loneliness, its impact on mental health, and effective strategies to connect with others. Embrace a journey towards meaningful relationships.Tune into the profound conversation between Glen Alex and her guest Gabor Kadas on loneliness, revealing its impact and how we can connect in a disconnected world.Key Takeaways• Learn about the loneliness epidemic• Learn strategies for making meaningful connections• Humans are inherently social• Learn the negative impact of

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65:29

The Glen Alex Show: Living in Total Wellness --...

The Glen Alex Show ·

2025/09/30

Send us a textDive into the replay of Glen Alex's interview with Melissa Crook on the F.E.E.L. podcast, where they tackle self-care, distorted thinking, authentic living, self-awareness, boundaries, and more!In this insightful and empowering episode, Glen and Melissa have a a heartfelt conversation real health and what living in total wellness means. Get ready to learn and gain a deeper understanding of self-care, self-worth, and the “big picture” of our health.• Healthy Boundaries• Self-care•

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48:12

Cultivating Creative Wellth for a Richer Life

The Glen Alex Show ·

2025/08/24

Send us a textJoin Glen Alex and guest Shields Bialasik as they reveal how creativity fosters health, resilience, and healthy choices. Tune in and embrace a healthier, more vibrant life and be Wellthy!If you think that you are not creative, then think again! Creativity is innate, and Glen and Shields provide information, insights, and tips on developing your Creative Wellth:• Life as art• Presence, Mindfulness, Attention• Choices• Resilience• Energy• Shared Connectedness• Mental Wellness and

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52:03

The Glen Alex Show: Transform Your Life with Mental...

The Glen Alex Show ·

2025/07/30

Send us a textDiscover the transformative power of Mental Martial Arts with Glen Alex and The Digital Dojo duo -- Colleen Robinson and Dana Pemberton. Unlock your potential and embrace a balanced life by embracing your wholeness and by cultivating mindfulness and resilience in everyday life. Join the discussion between Glen, Colleen, and Dana for their insights, beneficial information, and relevant stories and experiences to help you on your healing journey.Learn how The Black Belt Mind, The White

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36:38

Restore Joint Health with Avita Yoga

The Glen Alex Show ·

2025/06/27

Send us a textTune in as Glen Alex and and guest Jeff Bailey discuss Avita Yoga's power to restore joint health, enhance inner peace, and promote healing through mindful practice.Glen and Jeff discuss the physiology of healing, joint compression, joint pain versus healing sensation, mindfulness, and more. And Jeff shares his healing journey from joint injury, discovering Avita Yoga to restore joint health and improve overall health and well-being, and his books, The Yoga Mind and Mobility for

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40:33

Flip the Script: Become the Author of Your Life

The Glen Alex Show ·

2025/05/29

Send us a textTake control of your life by flipping the script. Explore the power of storytelling in your life with #GlenAlex, LCSW and Dr. Albert Bramante. Learn to rewrite your narrative and unlock your true potential today.Glen and Dr. Bramante share stories and insights about the unrealistic narratives we tell ourselves and act out. Author of Rise Above the Script and veteran talent agent, Dr. Bramante shares tips he uses with actors to help them rewrite their story to discover their worth and

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34:08

The Glen Alex Show: Inspiring Hope for a Healthier...

The Glen Alex Show ·

2025/04/30

Send us a textJoin #GlenAlex and 9 guests on #TheGlenAlexShow as they share their heartfelt hopes for humanity. Explore their visions of compassion, resilience, and a better world for all of us. Their insights and stories inspire us to create a healthier humanity.Glen's guests are:Barry Nicolaou, Best Selling AuthorCasper Sesto, PhD, Author, CounselorCynthia Rapazzini, PhD, Author, CounselorDana Sardano, Artist, AuthorGabriella van Rij, Author, Kindness ExpertJane Barlow, Master

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43:26

The Glen Alex Show: The Power of Breathing

The Glen Alex Show ·

2025/03/25

Send us a textExperience deep healing and improved sleep with breathwork. Learn how simple breathing techniques can lead to restful nights and a healthier you.Join #GlenAlex and her guest, Tim Thomas, Breathwork Coach and Founder of Breathwork In Bed. Glen and Tim explore how breathing enhances sleep and promotes overall health. You can practice along with Glen and Tim and they demonstrate the powerful breathing technique created by Tim, The Breath of Peace and Possibility. You can experience The

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8:48

The Glen Alex Show: Health is a Laughing Matter

The Glen Alex Show ·

2025/02/26

Send us a textEmbrace the joy of laughter! Learn how this simple act can alleviate anxiety, depression, and stress, promoting a happier, healthier you.Get ready to laugh out loud with Glen Alex's funniest bloopers! Tune in for a delightful mix of mishaps and giggles from The Glen Alex Show today. You don't want to miss this episode!The Glen Alex Show is a transformative podcast that is everything health, focusing on different aspects of health to help you achieve a state of well-being she

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16:54

The Glen Alex Show: Curing the Virus of Indifference

The Glen Alex Show ·

2025/01/27

Send us a textDiscover how to cure the virus of indifference and foster a safe, loving world for all. Learn how you can contribute to a healthy collective and make a meaningful impact on humanity. Join us in making humanity more compassionate and connected. Tune in to Glen Alex's inspiring discussions and practical tips on fostering a healthy collective to cure the virus of indifference that continues to plague humanity. Tune in to make your positive impact today!The Glen Alex Show is a

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28:55

How to Start Living Your Wholeness to be Full-Fueled...

The Glen Alex Show ·

2024/12/27

Send us a textDiscover the significance of integrating your wholeness for optimal health and longevity. Uncover how a holistic approach to health fuels your well-being and enhances your life.Join Glen Alex, LCSW, and her guest Matt Tack, Human Performance Coach Specializing in Longevity, as they discuss the pillars of wholeness, longevity, living Full-Fueled, nutrition, mindset, muscle, Genesis Protocol, and tips to get started.The Glen Alex Show is a transformative podcast that is everything

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31:01

How to Cultivate Gratitude for Your Wellthy Life

The Glen Alex Show ·

2024/11/26

Send us a textDiscover the power of gratitude on health and wellbeing in this episode of the Glen Alex Show with guests Lindsey Carnick and Zulma Williams. Glen, Lindsey, and Zulma a Licensed Clinical Social Workers. Together they delve into gratitude's meaning and its benefits. Get practical tips for expressing gratitude in your life!The Glen Alex Show is a transformative podcast that is everything health, focusing on different aspects of health to help you achieve a state of well-being she

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44:00

The Glen Alex Show: Just Say No To People Pleasing

The Glen Alex Show ·

2024/10/29

Send us a textJoin Glen Alex and Suzanne Culberg, The Nope Coach from Australia, as they explore the necessity of saying no for health and well-being. Empower yourself and establish healthy boundaries to stop the cycle of people pleasing today. Glen and Suzanne share important stories from their personal and professional experiences with people pleasing to help you set and maintain appropriate boundaries, to help you stop being taken advantage of, and to help you experience authentic love and

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41:13

The Glen Alex Show: What You Need to Know About...

The Glen Alex Show ·

2024/09/29

Send us a textDiscover the truth about hospital errors in this episode of The Glen Alex Show. Join Glen Alex and her guest Dr. Shadi Vahdat in this enlightening episode to learn what hospital and medical errors are, their harmful effects, and how to advocate for self and loved ones to successfully navigate healthcare systems, and stay as safe and healthy as possible.The Glen Alex Show is a transformative podcast that is everything health, focusing on different aspects of health to help you achieve a

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56:28

The Glen Alex Show: Embracing Your Wholeness - The...

The Glen Alex Show ·

2024/08/31

In this episode of The Glen Alex Show, Glen Alex guides you to total health by embracing your wholeness. Explore her personal health journey and her insights from working with adults who experience anxiety and depression. Glen discusses how boundaries, relationships, distorted thinking, stress, emotions, mindfulness, anxiety, and depression impact overall health. Join Glen on this journey to Living In Total Health. Learn how to embrace your wholeness and find balance in physical, mental, emotional,

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47:53

The Glen Alex Show: Embracing Emotional Layers for...

The Glen Alex Show ·

2024/07/30

Join Glen Alex and guest Melissa Crook on this episode of the Glen Alex Show as they delve into the world of emotions. Learn how to embrace emotional layers for better health and well-being, and uncover the false narratives that impact women's self-care.Explore Melissa's health journey with Glen! Learn about boundaries, self-awareness, and valuable lessons that can inspire your own path to wellness. And learn about Melissa's work with the Embracing Layers Network she founded, her FEEL

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