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PODCAST

Borderline Idealist – BPD, Anxiety, & Depression

(On Hiatus)*Trigger warning: some episodes we discuss drugs/self-harm/sexual trauma, ect.* AJ shares his experiences with BPD, anxiety, and depression along with his husband Cris. Together they discuss their relationship's special challenges, mental health issues, and their lives as introverts. Our goal is to share personal struggles and different mental health journeys. We are not mental health professionals and have no mental health qualifications but our own experiences. We're just two

health & fitness mental health

All Episodes

23:04

Day 1 of Structure

Borderline Idealist – BPD, Anxiety, & Depression ·

2021/03/16

First day of my schedule! Monday is here. This is how it went. The ups, the downs, the cats 🐈 Support this podcast at — https://redcircle.com/borderline-idealist-bpd-anxiety-and-depression/donations

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62:24

Structure & BPD

Borderline Idealist – BPD, Anxiety, & Depression ·

2021/03/15

Procrastinating seems to be a bpd trait. DBT teaches that structure is a great way for our minds to stay active and for us to feel productive. Like me, you may have started projects with grandiose ideas and very motivated, but then slowly became disheartened and discontinued. Our feelings are connected to our motivation so it's important that we take care of ourselves and develop good habits to pass the time. Support this podcast at —

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30:53

Valentine's Day 2021

Borderline Idealist – BPD, Anxiety, & Depression ·

2021/02/15

We're being a little silly and celebrating Valentine's day by playing a game. 🍭♥️ Support this podcast at — https://redcircle.com/borderline-idealist-bpd-anxiety-and-depression/donations

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57:03

Racial Trauma

Borderline Idealist – BPD, Anxiety, & Depression ·

2021/01/25

What is Racial Trauma? In this episode, we discuss what can cause racial trauma and our own experiences dealing racism. While there are various symptoms associated with racial trauma, we focus PTSD, Depression, and Anxiety. Support this podcast at — https://redcircle.com/borderline-idealist-bpd-anxiety-and-depression/donations

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46:57

6 DBT Skills that Helped Our Relationship

Borderline Idealist – BPD, Anxiety, & Depression ·

2021/01/11

These are our most used DBT skills since learning them in 2020, most commonly used to benefit our marriage and our other relationships. There are many skills but these are the ones that have benefited us daily. Support this podcast at — https://redcircle.com/borderline-idealist-bpd-anxiety-and-depression/donations

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45:43

A Look Back at 2020!

Borderline Idealist – BPD, Anxiety, & Depression ·

2020/12/31

Join us as we review the year that will live in infamy—2020! We discuss the special interviews, DBT therapy, Self Care Walks, Patreon, and our top three most listened episodes: "High Functioning BPD" (July 26), "7 Things People with BPD Want You to Know" (May 10), and "Questions on BPD" (May 27). As we say our final goodbyes to 2020, we want to thank each and every one of you for sticking with us through this rough year. We hope you'll join us in 2021—see you on the other

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45:15

Sense of Self

Borderline Idealist – BPD, Anxiety, & Depression ·

2020/11/30

Do you know who you are? We all go through changes, but BPD can constantly shift your emotions and self-esteem. Support this podcast at — https://redcircle.com/borderline-idealist-bpd-anxiety-and-depression/donations

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81:07

The Official Depression Relief Playbook

Borderline Idealist – BPD, Anxiety, & Depression ·

2020/11/10

Zack is one of our listeners and our new friend! His book is filled with great information for those struggling with depression, especially for the first time. It’s a guide that covers everything from nutrition to finding the right care in an honest and encouraging way. Checkout the full book on Amazon. Link on borderlineidealist.com Support this podcast at — https://redcircle.com/borderline-idealist-bpd-anxiety-and-depression/donations

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54:24

Aromatherapy

Borderline Idealist – BPD, Anxiety, & Depression ·

2020/10/27

AJ has begun exploring different essential oils and their effects. They can stimulate, calm, and even improve self esteem. Join us as we discuss our favorite six oils! Support this podcast at — https://redcircle.com/borderline-idealist-bpd-anxiety-and-depression/donations

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31:07

Wise Mind

Borderline Idealist – BPD, Anxiety, & Depression ·

2020/10/11

An update on beginning our DBT study group & also understanding the reasonable, emotional, and wise mind. Support this podcast at — https://redcircle.com/borderline-idealist-bpd-anxiety-and-depression/donations

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58:00

BPD & Mania

Borderline Idealist – BPD, Anxiety, & Depression ·

2020/09/28

Can those with BPD experience a form of mania? Hypomania is a less severe form of mania that AJ believes he’s experienced. But isn’t mania only a bipolar thing? And how do you manage these type of energy burst that are followed by low mood? Support this podcast at — https://redcircle.com/borderline-idealist-bpd-anxiety-and-depression/donations

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55:50

Idealization & Devaluation

Borderline Idealist – BPD, Anxiety, & Depression ·

2020/09/07

Oh, splitting, how you affect us so! AJ speaks about how he can go from one minute loving Cris, then feel he is the worst. BPD can make a truly emotional situation harder by distrusting yourself and others. Support this podcast at — https://redcircle.com/borderline-idealist-bpd-anxiety-and-depression/donations

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33:40

Figuring out how strongly to ask or say no

Borderline Idealist – BPD, Anxiety, & Depression ·

2020/08/25

We play a game that explores DBT interpersonal effectiveness and shows us how strongly to say no or how strongly to ask for what you want. Check out our Facebook and Instagram for the instructions. Support this podcast at — https://redcircle.com/borderline-idealist-bpd-anxiety-and-depression/donations

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2:22

Mindfulness Meditation Exercise

Borderline Idealist – BPD, Anxiety, & Depression ·

2020/08/13

Follow along with Cris as he walks us through a simple mindfulness exercise to help us stay focus on the present. Support this podcast at — https://redcircle.com/borderline-idealist-bpd-anxiety-and-depression/donations

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51:13

Mindfulness

Borderline Idealist – BPD, Anxiety, & Depression ·

2020/08/10

Mindfulness helps us to be in the moment and can also help us improve our awareness of our bodies and mind. AJ & Cris reflects on how they use the skill. Support this podcast at — https://redcircle.com/borderline-idealist-bpd-anxiety-and-depression/donations

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51:52

High Functioning BPD

Borderline Idealist – BPD, Anxiety, & Depression ·

2020/07/27

Listen to your favorite introverts talk about the difference between high functioning vs low. Support this podcast at — https://redcircle.com/borderline-idealist-bpd-anxiety-and-depression/donations

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23:01

DBT Skills at work!

Borderline Idealist – BPD, Anxiety, & Depression ·

2020/07/13

Here's a great example of AJ utilizing STOP, radical acceptance, and checking the facts. We look at how DBT helped in a specific stressful situation, and what it could have been like without their help. Support this podcast at — https://redcircle.com/borderline-idealist-bpd-anxiety-and-depression/donations

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40:50

Radical acceptance

Borderline Idealist – BPD, Anxiety, & Depression ·

2020/06/29

Learn how this distress tolerance skill can help lessen your suffering so you can proceed on mindfully. Don’t go spiraling! (I apologise for tripping over my own words. I should have let Cris read but then I would have to say he was right. No way. Sorry. Stay out of our marriage! 😂) Support this podcast at — https://redcircle.com/borderline-idealist-bpd-anxiety-and-depression/donations

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10:42

Try this Sensory Awareness Exercise !

Borderline Idealist – BPD, Anxiety, & Depression ·

2020/06/16

Here is an exercise in mindfulness. Sensory awareness is anything that involves the five senses. Find somewhere to get comfy,relax, and focus on grounding yourself in the present. Support this podcast at — https://redcircle.com/borderline-idealist-bpd-anxiety-and-depression/donations

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51:28

Distress Tolerance Basics

Borderline Idealist – BPD, Anxiety, & Depression ·

2020/06/16

AJ has a scholarship to a DBT boot camp this summer, so he wants to pass on what he learned to you! Distress tolerance helps us calm during stress so we can focus on making a factual decision using our "wise mind." For more on distress tolerance follow the link in our blog post: https://www.borderlineidealist.com/podcast/2020/6/15/episode-66-distress-tolerance-basics Support this podcast at — https://redcircle.com/borderline-idealist-bpd-anxiety-and-depression/donations

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