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PODCAST

Borderline Idealist – BPD, Anxiety, & Depression

(On Hiatus)*Trigger warning: some episodes we discuss drugs/self-harm/sexual trauma, ect.* AJ shares his experiences with BPD, anxiety, and depression along with his husband Cris. Together they discuss their relationship's special challenges, mental health issues, and their lives as introverts. Our goal is to share personal struggles and different mental health journeys. We are not mental health professionals and have no mental health qualifications but our own experiences. We're just two

health & fitness mental health

All Episodes

5:12

Borderline Idealist Youtube Teaser

Borderline Idealist – BPD, Anxiety, & Depression ·

2021/10/23

Check out our YouTube channel and subscribe. We're expanding, and because videos take so much time, there will be fewer podcast episodes.Support this podcast at — https://redcircle.com/borderline-idealist-bpd-anxiety-and-depression/donations

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6:09

Stop! - DBT skill song

Borderline Idealist – BPD, Anxiety, & Depression ·

2021/10/10

A song to help you use the STOP skill to the tune of "Stop," by Spice Girls!Music, video, acting, directed and produced by Aj! More song on the way! Lyrics: PERSON: I've heard you talk about the stop skill but I can never use it AJ: why? PERSON: I just can't remember to use it! AJ: well I have a fun way that can help you to remember it! PERSON: really? Okay! AJ: it's a song that came up with. PERSON: okay! AJ: and I'm going to have to sing right now so... PERSON: .. Oh

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72:12

Is it rude to be assertive?

Borderline Idealist – BPD, Anxiety, & Depression ·

2021/10/04

Being assertive means having the ability to speak up for ourselves in a way that is honest and respectful. You have the right to express your view point and the responsibility to speak up. In this episode, we discuss finding and practicing your assertive voice. We reenact Aj being assertive and Cris shutting down, and both our viewpoints on how we view the situation and respond. Support this podcast at — https://redcircle.com/borderline-idealist-bpd-anxiety-and-depression/donations

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58:46

Gamify Good Habits

Borderline Idealist – BPD, Anxiety, & Depression ·

2021/09/07

AJ has tried many methods to find—but most importantly maintain—the motivation to accomplish many of his long and short term goals. Over the years, he's struggled with setting goals and seeing them through, staying on task, or simply not feel overwhelmed by his tasks. When he's failed, he's riddled with feelings of guilt and disappointment, which overtime turn into depression and a sense of hopelessness. We're excited—and a little nervous—to talk to you about a new system that has

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79:45

Coughlin: Music & Mind

Borderline Idealist – BPD, Anxiety, & Depression ·

2021/08/15

We're excited to sit down with musician Coughlin to talk about his experience in the music industry and his commitment to mental health awareness. Go to Coughlin's Instagram to Pre-Save his upcoming single, "Ridin" as heard in the intro of this episode. www.instagram.com/coughlinmusic Support this podcast at — https://redcircle.com/borderline-idealist-bpd-anxiety-and-depression/donations

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49:05

C-PTSD & Structural Dissociation

Borderline Idealist – BPD, Anxiety, & Depression ·

2021/08/09

Learn about complex post-traumatic stress disorder with us, and a common symptom called structural disassociation common with people with BPD. Support this podcast at — https://redcircle.com/borderline-idealist-bpd-anxiety-and-depression/donations

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35:44

Confronting Childhood Trauma

Borderline Idealist – BPD, Anxiety, & Depression ·

2021/07/07

Come along with us on our morning walk! — Negative self-talk has always been in my mind passed down to me by my father. After having a discussion with him I realized I don't need his approval to succeed and we are now estranged. It took almost 30 years of my life to realize he never knew the real me, but saw me as a commodity just like my mother. I decided not to be used by them anymore to take control of my life. Healing doesn't mean forgiving, It means telling yourself that you were not

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17:24

Healing from old wounds

Borderline Idealist – BPD, Anxiety, & Depression ·

2021/06/28

My self-esteem is in the gutter. I didn't realize how bad it was. I'm haunted by expectations and perfectionism.My positive self-talk is there, but sometimes the negative voices win. So, I'm beginning a journey to reprogram myself so I'm not always playing the villain. I want to motivate myself not to belittling myself, but build myself up! -AJ Support this podcast at — https://redcircle.com/borderline-idealist-bpd-anxiety-and-depression/donations

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43:05

Mental Health + BPD Awareness Month

Borderline Idealist – BPD, Anxiety, & Depression ·

2021/05/17

May is mental health awareness month, and also BPD awareness month. Both are important to expose people to the truth about mental health issues and fight stigma. Support this podcast at — https://redcircle.com/borderline-idealist-bpd-anxiety-and-depression/donations

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41:00

If not now, then when?

Borderline Idealist – BPD, Anxiety, & Depression ·

2021/04/19

Update on AJ's structure and schedule and how we can motivate ourselves out of procrastination. Support this podcast at — https://redcircle.com/borderline-idealist-bpd-anxiety-and-depression/donations

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12:28

Day 10 of Structure: TGIF

Borderline Idealist – BPD, Anxiety, & Depression ·

2021/04/03

It's Friday, so I want to get as many things done as possible. Usually cleaning a room takes extra time (more than an hour), also because I'm trying not to be distracted by social media. Etsy, poetry, and #artistproblems included! Support this podcast at — https://redcircle.com/borderline-idealist-bpd-anxiety-and-depression/donations

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26:15

Day 9 of Structure: It Gets Better

Borderline Idealist – BPD, Anxiety, & Depression ·

2021/04/02

Another day, another dinner. I really had a good day today. Support this podcast at — https://redcircle.com/borderline-idealist-bpd-anxiety-and-depression/donations

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22:16

Day 8 - Focus on Priorities

Borderline Idealist – BPD, Anxiety, & Depression ·

2021/04/01

There are important things to do each day (making an appointment, calling a friend, emergencies, ect.) but don't let that slow you down! No one is perfect, but hell, we can try right? Support this podcast at — https://redcircle.com/borderline-idealist-bpd-anxiety-and-depression/donations

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41:34

Day 7 of Structure: Picking up the pieces

Borderline Idealist – BPD, Anxiety, & Depression ·

2021/03/31

Recovering from a depressing day, I come to terms with my doubts and fear that seem inescapable. Press on! Support this podcast at — https://redcircle.com/borderline-idealist-bpd-anxiety-and-depression/donations

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11:50

Day 6 of Structure: Structure, Interrupted!

Borderline Idealist – BPD, Anxiety, & Depression ·

2021/03/30

Monday was a hard day. I want to concentrate on my life, but thinking about it got me pessimistic. But I won't stop! *episode contains talk of suicide* Support this podcast at — https://redcircle.com/borderline-idealist-bpd-anxiety-and-depression/donations

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40:54

Relapse & Failure

Borderline Idealist – BPD, Anxiety, & Depression ·

2021/03/29

What happens when you fail? What even is failure? On this episode we discuss the missteps, roadblocks, and our eventual relapse into our old schedule despite the efforts set in motion 2 weeks ago. More importantly, we discuss how to learn and pivot to pursue our goals more efficiently and intelligently. Support this podcast at — https://redcircle.com/borderline-idealist-bpd-anxiety-and-depression/donations

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18:33

Day 5 of Structure

Borderline Idealist – BPD, Anxiety, & Depression ·

2021/03/20

What have I learned so far? Weekends are non-negotiable! And also, I love the feeling of focus and motivation in the sun. Support this podcast at — https://redcircle.com/borderline-idealist-bpd-anxiety-and-depression/donations

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13:32

Day 4 of Structure

Borderline Idealist – BPD, Anxiety, & Depression ·

2021/03/19

Trying hard to get what I want done to better myself and my surroundings. Support this podcast at — https://redcircle.com/borderline-idealist-bpd-anxiety-and-depression/donations

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5:53

Day 3 of Structure

Borderline Idealist – BPD, Anxiety, & Depression ·

2021/03/18

Mid-week report Support this podcast at — https://redcircle.com/borderline-idealist-bpd-anxiety-and-depression/donations

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24:56

Day 2 of Structure

Borderline Idealist – BPD, Anxiety, & Depression ·

2021/03/17

Wasn't a perfect day. A lot of factors affected how my day turned out. The importance of the schedule is being able to get the things done that I want to get done in a timely manner. I feel like I didn't do my best today. I can't wait to try again tomorrow! 😳 Support this podcast at — https://redcircle.com/borderline-idealist-bpd-anxiety-and-depression/donations

en

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