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PODCAST

The Total Female Hockey Podcast

Coach Kim McCullough

Coach Kim McCullough, Director & Founder of Total Female Hockey, shares the information and inspiration that players, coaches and teams need to take their game to the next level.

sports hockey

All Episodes

00:19:31

3 Ways To Be A Tryout Standout

The Total Female Hockey Podcast ·

2025/04/01

In this 20 minute episode, Coach Kim takes you through a 3 step plan for you to follow before tryouts even start to make sure that you make a great impression.Standing out at tryouts definitely requires that you showcase your skills, but it's your mental and physical preparation that will allow you to be your best out on the ice. Listen and learn as Coach Kim takes you through your 3 step plan to have your best tryout ever!SHARE: Listen, enjoy and feel free to pass this episode along to any

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00:16:33

What's Your Big Moment Mindset?

The Total Female Hockey Podcast ·

2025/03/25

In this 16 minute episode, Coach Kim talks about the amazing penalty shot goal scored by Wisconsin's Kirsten Simms at the NCAA D1 Women's National Championship this past weekend. Not only was the shot incredible, but the moment leading up to the shot was what was really remarkable. Listen & learn how transforming your big moment mindset can help you take your confidence, preparation, and execution to the next level.LINKS:⁠Simms Penalty Shot Goal National Championship⁠⁠TFH 3 Keys To

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00:12:26

Will Hitting Make Women's Hockey Safer?

The Total Female Hockey Podcast ·

2025/03/18

In this 12 minute episode, Coach Kim asks whether adding hitting into women's hockey actually makes the game safer AND faster?She goes all the way back to her time playing professional hockey back in the early 2000s and cites the elimination of obstruction & interference from the game as a major turning for women's hockey. It helped scoring go up in the NHL but it led to many more injuries in the women's game. Now the Swedish pro women's hockey league is reporting that concussion

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00:08:38

Choice or Sacrifice?

The Total Female Hockey Podcast ·

2025/03/14

In this 8 minute episode, Coach Kim talks about the important distinction between choices and sacrifices and how that mental shift can dramatically transform your approach to getting to the next level. This episode is a short one but it's a powerful one! SHARE: Listen, enjoy and feel free to pass this episode along to any friends, parents, teammates, coaches, teams or associations who might enjoy listening and learning from Coach Kim.JOIN THE ORANGE MACHINE:⁠⁠⁠⁠⁠The Orange Machine⁠⁠⁠⁠⁠ is an

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00:26:11

3 Keys To Playoff Success

The Total Female Hockey Podcast ·

2025/03/04

In this 26 minute episode, Coach Kim focus on 3 little keys that can make a HUGE difference to your individual and team success during playoff season.One is more physical, one is more mental and one is all about team culture. We can't dramatically change your skills or systems at playoff time, but these 3 little keys can definitely play a BIG role in helping you get to the next level this season and beyond.SHARE: Listen, enjoy and feel free to pass this episode along to any friends, parents,

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00:09:35

Passenger or Driver?

The Total Female Hockey Podcast ·

2025/02/25

In this quick 9 minute episode, Coach Kim is focused the player selection process and whether it makes more sense to be a passenger or driver? She shares her own story from her first ever Team Canada tryout to show you the difference and help you decide which role might be right for you. Every team has players who really drive the play and have a huge impact on the team's overall performance. And they also have players who are more like passengers - they can play at that level but they

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00:29:45

Hot Potato Hockey & Hope Plays

The Total Female Hockey Podcast ·

2025/02/18

This 30 minute episode is all about Coach Kim's favorite subject - PASSING! She dives deep into the subject of puck management - focusing on making hockey plays, not hope plays. Topics covered include: Why do we pass? What does being 'open' really mean? How do we be/get DANGEROUS? The 5WH of passing - why, who, when, where, what, howListen and learn and share with any friends, coaches, teammates, parents or teams who want to manage the puck better this season and beyond.JOIN THE

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00:18:36

Body Checking In Women's Hockey

The Total Female Hockey Podcast ·

2025/02/11

In this 18 minute video episode, Coach Kim dives into WHY we need to teach players of all ages and levels to play with more physicality and HOW to teach it from the offensive perspective.Learn why:physicality is a Fundamental 5 skillevery player needs to increase their contact confidenceSee how:we can teach the concept of Owning Your Space and the 4 fundamental concepts underneath it that will help players win wall battles & get pucks into the danger areas in the middle of the ice3 core drills

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00:28:45

Why Your Shooting Sucks

The Total Female Hockey Podcast ·

2025/02/04

In this 29 minute podcast episode, Coach Kim dives deep into why the level of shooting in girls hockey is not where it needs to be. In this detail packed episode, we look specifically at the need to develop: - away from 'old school' shooting technique - quicker releases - ability to change the shot angle - better shot placement from different places on the ice - ability to shoot 'ugly' shots more effectively - ability to be deceptive (using eyes, stick, body and legs) SHARE:

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00:39:20

Do Hard Things

The Total Female Hockey Podcast ·

2025/01/28

In this 39 minute episode, Coach Kim reads her story from the Everyday Hockey Heroes book that came out in December 2024. Coach Kim's chapter is called "We Can Do Hard Things" and focuses on:her journey from a 13 year old house-league player to trying out for Team Canada only 6 years later going into labor with her 2nd child on the bench during a game and coaching a game 2 days after giving birth to her 3rd child why she started Total Female Hockey in the first place how she

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00:10:02

Great Passing Game To Develop Hockey IQ

The Total Female Hockey Podcast ·

2025/01/21

The 2v2 Skate & Pass Through The Gates is an awesome passing game to use with players of any age to see who has a high hockey IQ.Do they understand when to keep the puck and when to move it? Can they find open space and create passing seams when they don't have the puck? Can they communicate when they are open and think a play ahead? All players of every age group, from U9s to National teams, love this game - even though there are no shots on net. Use it, share it and take your

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00:21:35

How To Group Players On The Ice

The Total Female Hockey Podcast ·

2025/01/14

In this 20 minute episode, Coach Kim breaks down how she splits up players on the ice so that they are challenged in a way that builds confidence and pushes them to the edge of their comfort zone.There is an art to this - parents and players have their own thoughts and feelings about where they fit in the groups - so listen and learn from Coach Kim's 20+ years of experience on how to group players most effectively in a team and camp environment. Listen, learn and share with any friends, teammates,

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00:16:51

#1 Strategy for Overcoming Mistakes

The Total Female Hockey Podcast ·

2025/01/07

In this 16 minute episode, Coach Kim talks about her #1 strategy for overcoming mistakes quickly and effectively on the ice. It's called the 3x3 Flush and it only takes 10 seconds to complete. Learn what it's all about here and try it out right away with one of your most recent mistakes. Just like any other skill, it might take you a while to perfect the 3x3 Flush; but once you do, your mental game will be at a whole new level, which will help you transform your physical game as well. Listen,

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00:17:50

5 Ways To Kick Start 2025

The Total Female Hockey Podcast ·

2024/12/29

In this 17 minute episode, Coach Kim runs through 5 little things you can do off the ice to have an amazing start to 2025 on the ice. They are simple and straightforward - and most of your competitors won't do any of them! Here are the 5 little things that make a BIG difference: Shooting YOUR shot Watching YOUR position Using Your Fireplace Playing "Tennis" The 3 Minute Drill Do these 5 little things to gain an advantage on the competition and start 2025 off with a BANG! Listen, learn and

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00:35:13

Prep For Your Best Tournament Ever

The Total Female Hockey Podcast ·

2024/12/18

In this 35 minute episode, Coach Kim shares her tips for making sure your next tournament is your best tournament ever. She shares stories and strategies from her recent trip to Slovakia to coach Team Iceland at the Olympic Qualification and shows you how you can use those same strategies to make sure you have the best possible performance as an individual and team. This episode is packed with quite a few golden nuggets of advice for players, coaches and teams, so please feel free to pass it along

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00:05:52

Step 1 of Building Confidence

The Total Female Hockey Podcast ·

2024/12/10

This week's 5 minute episode is also the video lesson from the 1st day of Coach Kim's 5 Day Confidence Course. It's focused on developing your personal CALLING CARD so that you own your strengths and deliver on them every time you hit the ice.The remaining 4 days of the 5 Day Confidence Course are available to members of The Orange Machine - Coach Kim's premium HOW TO, NO FLUFF weekly newsletter. CLICK HERE TO JOIN THE ORANGE MACHINE The Orange Machine is an exclusive HOW TO, NO FLUFF weekly

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00:17:11

Putting PWHL Rules in Girls Hockey

The Total Female Hockey Podcast ·

2024/12/03

"I'm for any rule that leads to MORE OFFENSE in girls hockey!"To help celebrate week 1 of the PWHL season, Coach Kim talks about the rule changes in the PWHL and which ones she thinks we should adopt into girls hockey. We dive deep into the: 1. No Escape Rule 2. Jailbreak Rule 3. Body Checking 4. Icing - this one isn't a rule change, but Coach Kim has strong opinions on it! Listen, learn and let us know what you think about the PWHL's rule changes and whether they should be adopted in the girls'

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00:14:58

Speed It Up vs Slow It Down Players

The Total Female Hockey Podcast ·

2024/11/26

Are you a SPEED IT UP or SLOW IT DOWN player?Which one do you value more as a coach/parent? Which one do we value more as a hockey community? In this 15 minute episode, Coach Kim describes the difference between the SPEED IT UP & SLOW IT DOWN player and the incredible value both can bring to a team. Enjoy and share with any friends, teammates, players, parents, coaches or association members who are always looking for ways to take their game to the next level! More from ⁠Total Female

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00:24:58

3 Ways To Impress Scouts & Coaches

The Total Female Hockey Podcast ·

2024/11/19

Want To Stand Out For ALL The Right Reasons? In this 24 minute episode, Coach Kim talks about 3 ways to impress scouts & coaches no matter what age group or level you're playing at. Having coached for 20+ years at every age and level from U9 to the national team, Kim has scouted thousands of players personally and spoken with hundreds of scouts about her own players over the years. This episode is packed with golden nuggets that apply to anyone and everyone playing the game. Listen, learn and

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00:09:51

4 High Value, High Frequency Hockey Skills

The Total Female Hockey Podcast ·

2024/11/12

In this 10 minute episode of The Total Female Hockey Podcast, Coach Kim dives deep into how to develop "high frequency, high value skills" in minor hockey. The Michigan looks great and is worth working on, but is it a priority when compared to skills like receiving a bad pass or being able to disrupt your opponent's stick in 1v1 battles? Watch, listen and share with any other players, parents, coaches and associations who would benefit from focusing on high frequency, high value skills this season

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92 results

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