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PODCAST

The Total Female Hockey Podcast

Coach Kim McCullough

Coach Kim McCullough, Director & Founder of Total Female Hockey, shares the information and inspiration that players, coaches and teams need to take their game to the next level.

sports hockey

All Episodes

00:21:24

When Champions Are Made

The Total Female Hockey Podcast ·

2025/05/06

This is the final podcast episode of the season - but Coach Kim will be back in August with more information and inspiration you need to take your game to the next level.In this 22 minute episode, Coach Kim continues to share the story of how she rocketed up the ranks of women's hockey all the way to the national team level, only to have her dreams come to a stand still due to some choices she made much earlier on in her career.Join her in her journey from NCAA D1 college hockey freshman, to leading

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00:27:17

What NOT To Do This Summer

The Total Female Hockey Podcast ·

2025/04/29

There are a lot of awesome things you can do OFF THE ICE this summer to take your game to the next level on the ice, but there also some choices you can make that might set you back from reaching your goals. In this 28 minute episode, Coach Kim shares the first part of her off-ice training journey, which serves as the origin story of Total Female Hockey, as well as a cautionary tale.Listen & learn from Coach Kim's mistakes and how she turned those challenges into opportunities to take her

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00:29:43

World Championship Wrap Up

The Total Female Hockey Podcast ·

2025/04/22

In this 30 minute video podcast episode, Coach Kim shares her insights from watching the top level Women's World Championship.The breakdown includes:Highlights (and low-lights) from the epic gold medal battle between Team Canada and Team USAPlayers & systems to watch from Finland and CzechiaInteresting tactics and strategies used by Canada and USA throughout the tournamentSpotlights on player including Watts, Fast, Murphy, Frankel, PhillipsWatch, learn and share with any friends, coaches,

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00:30:26

Winning Tournaments 101

The Total Female Hockey Podcast ·

2025/04/15

In this 30 minute episode, Coach Kim talks you through her 5 secrets to success in end of season tournaments. She shares stories from her recent trip to coach Team Iceland at the Women's World Hockey Championships in Poland and tips to make sure you and your team can be their best when it counts.Topics include:Special socks and other necessary game day detailsHow to use your Check-marks to drive the process AND outcomeWhy line changes matter more than you think (and reffing matters less than you

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00:17:55

4 More Tryout Standout Secrets

The Total Female Hockey Podcast ·

2025/04/08

In this 18 minute episode, Coach Kim shares 4 secrets that will help you stand out for all the right reasons DURING tryouts. While you're skills will sure help you get noticed, your character plays a HUGE part on whether or not you make the team. SHARE: Listen, enjoy and feel free to pass this episode along to any friends, parents, teammates, coaches, teams or associations who might enjoy listening and learning from Coach Kim.PART 1 of the Tryout Standout Series: If you missed Coach Kim's

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00:19:31

3 Ways To Be A Tryout Standout

The Total Female Hockey Podcast ·

2025/04/01

In this 20 minute episode, Coach Kim takes you through a 3 step plan for you to follow before tryouts even start to make sure that you make a great impression.Standing out at tryouts definitely requires that you showcase your skills, but it's your mental and physical preparation that will allow you to be your best out on the ice. Listen and learn as Coach Kim takes you through your 3 step plan to have your best tryout ever!SHARE: Listen, enjoy and feel free to pass this episode along to any

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00:16:33

What's Your Big Moment Mindset?

The Total Female Hockey Podcast ·

2025/03/25

In this 16 minute episode, Coach Kim talks about the amazing penalty shot goal scored by Wisconsin's Kirsten Simms at the NCAA D1 Women's National Championship this past weekend. Not only was the shot incredible, but the moment leading up to the shot was what was really remarkable. Listen & learn how transforming your big moment mindset can help you take your confidence, preparation, and execution to the next level.LINKS:⁠Simms Penalty Shot Goal National Championship⁠⁠TFH 3 Keys To

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00:12:26

Will Hitting Make Women's Hockey Safer?

The Total Female Hockey Podcast ·

2025/03/18

In this 12 minute episode, Coach Kim asks whether adding hitting into women's hockey actually makes the game safer AND faster?She goes all the way back to her time playing professional hockey back in the early 2000s and cites the elimination of obstruction & interference from the game as a major turning for women's hockey. It helped scoring go up in the NHL but it led to many more injuries in the women's game. Now the Swedish pro women's hockey league is reporting that concussion

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00:08:38

Choice or Sacrifice?

The Total Female Hockey Podcast ·

2025/03/14

In this 8 minute episode, Coach Kim talks about the important distinction between choices and sacrifices and how that mental shift can dramatically transform your approach to getting to the next level. This episode is a short one but it's a powerful one! SHARE: Listen, enjoy and feel free to pass this episode along to any friends, parents, teammates, coaches, teams or associations who might enjoy listening and learning from Coach Kim.JOIN THE ORANGE MACHINE:⁠⁠⁠⁠⁠The Orange Machine⁠⁠⁠⁠⁠ is an

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00:26:11

3 Keys To Playoff Success

The Total Female Hockey Podcast ·

2025/03/04

In this 26 minute episode, Coach Kim focus on 3 little keys that can make a HUGE difference to your individual and team success during playoff season.One is more physical, one is more mental and one is all about team culture. We can't dramatically change your skills or systems at playoff time, but these 3 little keys can definitely play a BIG role in helping you get to the next level this season and beyond.SHARE: Listen, enjoy and feel free to pass this episode along to any friends, parents,

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00:09:35

Passenger or Driver?

The Total Female Hockey Podcast ·

2025/02/25

In this quick 9 minute episode, Coach Kim is focused the player selection process and whether it makes more sense to be a passenger or driver? She shares her own story from her first ever Team Canada tryout to show you the difference and help you decide which role might be right for you. Every team has players who really drive the play and have a huge impact on the team's overall performance. And they also have players who are more like passengers - they can play at that level but they

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00:29:45

Hot Potato Hockey & Hope Plays

The Total Female Hockey Podcast ·

2025/02/18

This 30 minute episode is all about Coach Kim's favorite subject - PASSING! She dives deep into the subject of puck management - focusing on making hockey plays, not hope plays. Topics covered include: Why do we pass? What does being 'open' really mean? How do we be/get DANGEROUS? The 5WH of passing - why, who, when, where, what, howListen and learn and share with any friends, coaches, teammates, parents or teams who want to manage the puck better this season and beyond.JOIN THE

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00:18:36

Body Checking In Women's Hockey

The Total Female Hockey Podcast ·

2025/02/11

In this 18 minute video episode, Coach Kim dives into WHY we need to teach players of all ages and levels to play with more physicality and HOW to teach it from the offensive perspective.Learn why:physicality is a Fundamental 5 skillevery player needs to increase their contact confidenceSee how:we can teach the concept of Owning Your Space and the 4 fundamental concepts underneath it that will help players win wall battles & get pucks into the danger areas in the middle of the ice3 core drills

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00:28:45

Why Your Shooting Sucks

The Total Female Hockey Podcast ·

2025/02/04

In this 29 minute podcast episode, Coach Kim dives deep into why the level of shooting in girls hockey is not where it needs to be. In this detail packed episode, we look specifically at the need to develop: - away from 'old school' shooting technique - quicker releases - ability to change the shot angle - better shot placement from different places on the ice - ability to shoot 'ugly' shots more effectively - ability to be deceptive (using eyes, stick, body and legs) SHARE:

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00:39:20

Do Hard Things

The Total Female Hockey Podcast ·

2025/01/28

In this 39 minute episode, Coach Kim reads her story from the Everyday Hockey Heroes book that came out in December 2024. Coach Kim's chapter is called "We Can Do Hard Things" and focuses on:her journey from a 13 year old house-league player to trying out for Team Canada only 6 years later going into labor with her 2nd child on the bench during a game and coaching a game 2 days after giving birth to her 3rd child why she started Total Female Hockey in the first place how she

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00:10:02

Great Passing Game To Develop Hockey IQ

The Total Female Hockey Podcast ·

2025/01/21

The 2v2 Skate & Pass Through The Gates is an awesome passing game to use with players of any age to see who has a high hockey IQ.Do they understand when to keep the puck and when to move it? Can they find open space and create passing seams when they don't have the puck? Can they communicate when they are open and think a play ahead? All players of every age group, from U9s to National teams, love this game - even though there are no shots on net. Use it, share it and take your

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00:21:35

How To Group Players On The Ice

The Total Female Hockey Podcast ·

2025/01/14

In this 20 minute episode, Coach Kim breaks down how she splits up players on the ice so that they are challenged in a way that builds confidence and pushes them to the edge of their comfort zone.There is an art to this - parents and players have their own thoughts and feelings about where they fit in the groups - so listen and learn from Coach Kim's 20+ years of experience on how to group players most effectively in a team and camp environment. Listen, learn and share with any friends, teammates,

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00:16:51

#1 Strategy for Overcoming Mistakes

The Total Female Hockey Podcast ·

2025/01/07

In this 16 minute episode, Coach Kim talks about her #1 strategy for overcoming mistakes quickly and effectively on the ice. It's called the 3x3 Flush and it only takes 10 seconds to complete. Learn what it's all about here and try it out right away with one of your most recent mistakes. Just like any other skill, it might take you a while to perfect the 3x3 Flush; but once you do, your mental game will be at a whole new level, which will help you transform your physical game as well. Listen,

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00:17:50

5 Ways To Kick Start 2025

The Total Female Hockey Podcast ·

2024/12/29

In this 17 minute episode, Coach Kim runs through 5 little things you can do off the ice to have an amazing start to 2025 on the ice. They are simple and straightforward - and most of your competitors won't do any of them! Here are the 5 little things that make a BIG difference: Shooting YOUR shot Watching YOUR position Using Your Fireplace Playing "Tennis" The 3 Minute Drill Do these 5 little things to gain an advantage on the competition and start 2025 off with a BANG! Listen, learn and

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00:35:13

Prep For Your Best Tournament Ever

The Total Female Hockey Podcast ·

2024/12/18

In this 35 minute episode, Coach Kim shares her tips for making sure your next tournament is your best tournament ever. She shares stories and strategies from her recent trip to Slovakia to coach Team Iceland at the Olympic Qualification and shows you how you can use those same strategies to make sure you have the best possible performance as an individual and team. This episode is packed with quite a few golden nuggets of advice for players, coaches and teams, so please feel free to pass it along

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97 results

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