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PODCAST

Absolutely Podcast

Explore everything to do with health, fitness, and nutrition on the Absolutely Podcast. Each week, join your host Abbie as she dives deep into her life, debunks diet culture, and learn from expert guests. Expect to dive deep into absolutely everything you need to know to live your dream healthy lifestyle.

health & fitness

All Episodes

00:31:54

My Fitness FAVORITES: Supplements, Gadgets, Clothes,...

Absolutely Podcast ·

2024/05/24

In this weeks podcast episode I go over ALL of my fitness FAVORITES. When I tell you that it took YEARS for me to discover the best things... I am not lying. As you probably know the fitness industry is INFESTED with things that are fake, gimmicks, or just simply do not work. (Trust me, I have been betrayed as well haha). The items I go over in this episode are truly my ride or die essentials when it comes to my fitness journey! Catch me bringing my Ninja Creami to a deserted island lmao LINK FROM

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00:23:40

How to Drink Alcohol WITHOUT Gaining Weight -...

Absolutely Podcast ·

2024/05/17

In today's episode Abbie talked about how to enjoy alcohol WITHOUT gaining weight. She shares her journey with alcohol and how she cracked the code to enjoying cocktails without putting on body fat. If you want to learn how to enjoy the margs and wine WHILE making progress on your fitness journey then this episode is for you. Apply for my signature "Metabolic Makeover" program: https://info.prpseathletics.com/application-mm-coachabbie

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00:27:13

Top Macro Tracking MISTAKES - Absolutely Podcast...

Absolutely Podcast ·

2024/05/10

Today Abbie talked about the most common mistakes she sees when it comes to macro tracking. She dives into those details after giving a life update! Apply for my signature Metabolic Makeover program: https://info.prpseathletics.com/application-mm-coachabbie

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00:23:20

10 Ways to SPEED UP Fat Loss - Absolutely Podcast...

Absolutely Podcast ·

2024/04/26

Today Abbie talked about the 10 ways to SPEED UP your fat loss. When it comes to fat loss it can feel like its moving so slow... So today she went over how to make fat loss faster so you can start seeing results ASAP!6 Week Bikini Body Bootcamp Registration: https://info.prpseathletics.com/bikini-body-bootcamp679092 *Use code "Early Bird" to get this for $79*

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00:25:48

Life Update: Cut Progress, Golf Era, Stagecoach,...

Absolutely Podcast ·

2024/04/19

On today's podcast episode Abbie did a life update. She talked about the massive changes in her business and how she is doing with them. Abbie also broke down her new obsession with golf and funny stories around being a girl in a male dominated sport. She also talks about her calorie deficit progress and her upcoming trip to Stagecoach!Bikini Body Bootcamp Registration: https://info.prpseathletics.com/bikini-body-bootcamp679092

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00:18:52

How to Conquer Your FEAR of the Scale - Absolutely...

Absolutely Podcast ·

2024/04/12

On today's episode Abbie broke down how to conquer your fear of the scale. She used to STRUGGLE with letting the scale dictate how she was feeling about progress but that is no longer an issue for her.She explained how to understand weight fluctuations, how often to weigh in, interpreting the scale, other forms of progress measurements, and strategies to manage the scale mental rollercoaster. Apply for my 1:1 signature coaching program The Metabolic Makeover:

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00:21:51

Calorie Deficit Q&A (and fat loss update) -...

Absolutely Podcast ·

2024/04/05

On today's episode Abbie talked about the most commonly asked questions when it comes to fat loss phases and being in a calorie deficit! She also updated on how her current fat loss phase is going and the results she has seen so far. Podcast episode on how to calculate your own calorie deficit: https://podcasts.apple.com/us/podcast/absolutely-podcast/id1700964635?i=1000627969324 Apply for my 1:1 signature coaching program The Metabolic Makeover:

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00:17:05

How I Am Losing Body Fat Before Summer - Absolutely...

Absolutely Podcast ·

2024/03/29

On today's episode Abbie talks about how she is going about her fat loss journey for summer. She shares her exact protocols she is using to lose 4-8 lbs before summer starts!Podcast episode on how to calculate your own calorie deficit: https://podcasts.apple.com/us/podcast/absolutely-podcast/id1700964635?i=1000627969324 Apply for my 1:1 signature coaching program The Metabolic Makeover: https://info.prpseathletics.com/application-mm-coachabbie

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00:18:24

What to do when your day doesn't go to plan.... -...

Absolutely Podcast ·

2024/03/22

On today's episode Abbie shares her unexpected day yesterday including the run in with President Biden. She talks about what to do when you have a day that does not go to plan.Apply for my Signature "Metabolic Makeover" program! Just 1 spot left: https://info.prpseathletics.com/application-mm-coachabbie

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00:21:03

The Bikini Ready Blueprint - Absolutely Podcast...

Absolutely Podcast ·

2024/03/15

We are officially 12 weeks to summer which means it is GO TIME to get bikini ready. Today Abbie broke down the blueprint to get bikini-ready by summer time!Want a customized fitness and nutrition strategy to get to your goals - sign up for our $49 mini-makeover program so you can have a major transformation before summer: https://info.prpseathletics.com/mini-makeover

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00:26:55

How to Prioritize Your Fitness as a Busy Mom -...

Absolutely Podcast ·

2024/03/08

On today's episode Abbie, Coach Cassie, and our lovely client Brianna sat down to chat about her journey here at PRPSE Athletics. Brianna is a single mom, working full time, and at one point was struggling to make her health a priority. Now, she is able to live a healthy lifestyle without spending hours in the gym or on meal prep!Link to apply for our signature 1:1 program the Metabolic Makeover: https://info.prpseathletics.com/application-mm-coachabbie

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00:18:47

3 Steps to DEFEAT Bloat - Absolutely Podcast Episode 31

Absolutely Podcast ·

2024/03/01

On today's episode Abbie talked about the three simple steps to defeat bloating. When it comes to bloating and digestion it can be frustrating AF to deal with. There are so many supplements out there it can feel like there is no solution! These three things are our PROVEN approach to help women defeat bloating once and for all.If you want a customized approach built for YOUR hormones, metabolism, and schedule apply for our signature "Metabolic Makeover" program:

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00:25:23

How to Stay Motivated YEAR ROUND - Absolutely Podcast...

Absolutely Podcast ·

2024/02/23

On today's episode Abbie got raw and real, breaking down MOTIVATION. How I have been able to stay motivated for 8+ years on my journey and how YOU can too.Apply for our signature "Metabolic Makeover" program! https://info.prpseathletics.com/application-mm-coachabbie

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00:22:03

Macros 101: top tips, what are macros! - Absolutely...

Absolutely Podcast ·

2024/02/16

In today's podcast episode Abbie broke down everything about macros. Including: what are macros, the learning curve, why macros may not have worked for you in the past, etc. Apply for our signature 1:1 Metabolic Makeover program: https://info.prpseathletics.com/application-mm-coachabbie

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00:26:57

How Marissa Lost 20lbs While Being a New, Working Mom...

Absolutely Podcast ·

2024/02/09

Today I sat down with one of our PRPSE Athletics Clients Marissa and we talked about how she was able to be successful on her fitness journey WHILE being a working NEW mom. Her story is truly inspiring and goes to show consistency > perfection any day. Apply for our 1:1 Metabolic Makeover program: https://info.prpseathletics.com/application-mm-coachabbie

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00:19:16

It's Not Your Hormones... It's Your Habits -...

Absolutely Podcast ·

2024/02/02

In today's episode Abbie talked about the epidemic on blaming not achieving your fitness goals on your hormones. She broke down the habits to make sure are in line BEFORE even questioning your hormonal health. This will save you SO much time and money. Apply for our 1:1 signature program "The Metabolic Makeover": https://info.prpseathletics.com/application-mm-coachabbie

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00:27:30

How Lakeshia Defeated Diet Culture - Absolutely...

Absolutely Podcast ·

2024/01/26

In today's episode Abbie interviewed our client Lakeshia on how she was able to reset her metabolism, restore her relationship with food, and finally achieve her goals! Register/ get more info for our FREE 7-Day Metabolic Reset Challenge: https://info.prpseathletics.com/metabolic-reset-challenge

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00:24:32

5 Things I Do Daily for a FASTER Metabolism -...

Absolutely Podcast ·

2024/01/19

In todays episode Abbie talked about the five things she does on a daily basis to have a faster metabolism. From going from eating 1200 calories a day to 2200+ she has been able to completely reinvent her metabolism! Register/ get more info for our FREE 7-Day Metabolic Reset Challenge: https://info.prpseathletics.com/metabolic-reset-challenge

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00:31:01

Q&A: Thoughts on 75 Hard, Worst Fad Diet, Biz...

Absolutely Podcast ·

2024/01/12

Today Abbie sat down to do a Q&A that covered a lot of different topics. Including: her thoughts on 75 hard, best forms of cardio, worst fad diet, what she does in her free time, biggest business challenges, etc. Join our email list inside community for our upcoming Metabolic Reset challenge: https://info.prpseathletics.com/metabolic-reset-challenge

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00:17:19

2024 Fitness Ins and Outs - Absolutely Podcast...

Absolutely Podcast ·

2024/01/05

Today Abbie talked about her ins and outs for 2024. Specifically what she wants to focus on this year and what other women should focus on as well! Apply for our Metabolic Makeover program: https://info.prpseathletics.com/application-mm-coachabbie

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