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PODCAST

Absolutely Podcast

Explore everything to do with health, fitness, and nutrition on the Absolutely Podcast. Each week, join your host Abbie as she dives deep into her life, debunks diet culture, and learn from expert guests. Expect to dive deep into absolutely everything you need to know to live your dream healthy lifestyle.

health & fitness

All Episodes

00:27:37

My Mini-Cut Update - Absolutely Podcast Episode 62

Absolutely Podcast ·

2024/12/13

On today's episode I give you an inside look at how my fat loss phase is going. I started a fat loss phase for 6 weeks to show you how to lose fat during the holidays without being miserable and today I share what I am doing and how it is going.Apply for 1:1 coaching for the New Years: https://info.prpseathletics.com/application-mm-coachabbie

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00:14:39

How to Overcome Food Guilt - Absolutely Podcast...

Absolutely Podcast ·

2024/12/06

On today's episode Abbie talked about how to overcome food guilt especially around the holiday season. She shares about her journey to beat her struggle with food guilt as well!Instagram: https://www.instagram.com/fit.abbie/

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00:17:51

Get Your Dream Body in 30 Minutes a Day - Absolutely...

Absolutely Podcast ·

2024/11/15

On today's podcast episode Abbie talked about how to get your dream body in just 30 minutes a day. A very common misconception is that getting to your health and fitness goals needs to be extremely time consuming. Abbie debunked that today!Black Friday Sale: https://info.prpseathletics.com/black-friday172620

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00:27:43

My Current Routine to Stay Lean and Toned -...

Absolutely Podcast ·

2024/11/08

On today's podcast episode Abbie broke down her exact strategy to staying lean and toned year round. She shared the exact details she uses to have a balanced lifestyle and have her dream body.Black Friday Pre-sale: https://info.prpseathletics.com/black-friday172620

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00:11:36

Listen if you need motivation... - Absolutely Podcast...

Absolutely Podcast ·

2024/11/01

On today's podcast episode Abbie shared some words to get you MOTIVATED. Play this in times where you are lacking motivation.Black Friday Signup Waitlist: https://info.prpseathletics.com/black-friday172620

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00:24:54

My Fitness Hot Takes - Absolutely Podcast Episode 57

Absolutely Podcast ·

2024/10/25

On today's episode Abbie talked about her fitness hot takes... it could get pretty controversial on this episode!Register for the "Hot Girl Holidays" Masterclass: https://info.prpseathletics.com/holiday-masterclass

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00:15:53

The BEST time to start a fitness journey... -...

Absolutely Podcast ·

2024/10/18

In today's episode Abbie talks about the BEST time to start a fitness journey and why this time of year can be YOUR time to shine!Register for my "Hot Girl Holidays" masterclass and get more information: https://info.prpseathletics.com/holiday-masterclass

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00:26:09

Mindful Eating Tips - Absolutely Podcast Episode 55

Absolutely Podcast ·

2024/09/13

On todays episode Abbie went over her tips for being able to eat mindfully. AKA how to achieve your goals without tracking or doing a "diet".Apply for my signature 1:1 Metabolic Makeover coaching: https://info.prpseathletics.com/application-mm-coachabbie

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00:22:49

How to Overcome All or Nothing Mindset - Absolutely...

Absolutely Podcast ·

2024/08/23

In today's podcast episode Abbie talked about how to overcome the most common mindset barrier when it comes to women's fitness journey's: all or nothing mindset!Sign up/ get more info for my 5 Day Lean and Toned Challenge: https://info.prpseathletics.com/lean-and-toned-challenge

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00:23:02

The Sustainable Fat Loss Blueprint - Absolutely...

Absolutely Podcast ·

2024/08/16

On today's podcast episode Abbie talked about her SUSTAINABLE fat loss blue print. This is the method she uses to lose fat and keep it off and teaches her clients as well!If you want a custom plan to build a sustainable fat loss solution for you click here: https://info.prpseathletics.com/application-mm-coachabbie

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00:21:38

10 Tips to LOWER Your Cortisol - Absolutely Podcast...

Absolutely Podcast ·

2024/08/09

On today's podcast episode Abbie talked about 10 tips to lower your cortisol levels. Currently, Abbie is doing a 30 day cortisol reset challenge and she wanted to share her tips on how to lower your stress hormone! Lowering cortisol is beneficial in losing weight, reducing inflammation, increasing energy, and boosting mood!Magnesium glycinate: https://www.amazon.com/shop/fit.abbie/list/3MXOZUL2WSGXW?ref_=aipsflist_aipsffit.abbie Apply for my signature 1:1 Metabolic Makeover coaching:

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00:22:11

My Honest Thoughts on Ozempic - Absolutely Podcast...

Absolutely Podcast ·

2024/08/02

On this weeks episode Abbie gives her honest thought on Ozempic. There is a lot of information circulating on the internet about this weight loss drug and she shared her thoughts! If you have been on Ozempic, want to go on Ozempic, or are coming off... this is a great listen!If you want to learn more about my Signature 1:1 Metabolic Makeover program apply here: https://info.prpseathletics.com/application-mm-coachabbie

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00:30:00

Listening to Your Body vs. Making Excuses -...

Absolutely Podcast ·

2024/07/19

This weeks episode may ruffle some feathers... I chat about how to know whether you should listen to your body OR if you are just making an excuse for yourself.I think that the "listen to your body" trend has gotten out of hand in some aspects so I am here to tell the truth! 3 spots are opening on my roster. Secure here: https://info.prpseathletics.com/application-mm-coachabbie

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00:21:46

4 Fit Girl Summer Travel Non-Negotiables - Absolutely...

Absolutely Podcast ·

2024/07/12

On todays podcast episode Abbie chatted about her non-negotiables to help her stay on track even while traveling this summer! I have helped 300+ women lose fat, get toned, without giving up their pizza or wine! Apply for my signature Metabolic Makeover program: https://info.prpseathletics.com/application-mm-coachabbie

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00:22:27

How Dina Started Eating MORE to Lose Fat & Get Toned-...

Absolutely Podcast ·

2024/07/05

On todays podcast episode Abbie sat down with one of her clients Dina to chat about how eating MORE was the key to seeing results. Before working together Dina was STRUGGLING to make progress even with eating 1800 calories and running over 50 miles a week. Now she is making great progress eating 2300 calories (and counting)! If you resonate with Dina's story and are ready to get some help apply for my signature Metabolic Makeover program! Apply to hop on a no-pressure discovery call here:

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00:24:36

Where to Start With Your Weight Loss Journey -...

Absolutely Podcast ·

2024/06/28

On today's podcast Abbie talks about where to start on your weight loss journey. These five things are what she wishes she would have done at the beginning of her fitness journey.Apply for my signature Metabolic Makeover program: https://info.prpseathletics.com/application-mm-coachabbie

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00:33:43

Reverse Dieting Q&A - Absolutely Podcast Episode 46

Absolutely Podcast ·

2024/06/21

On today's episode Abbie did a full reverse dieting q & a. She talked about how reverse dieting can be the answer to eating more food without putting on body fat. If you want to learn how to have a faster metabolism this episode if for you.She also did a weekly catchup where she talked about her golf journey during the Arizona summer, her sourdough era, and her calorie deficit phase ending! Apply for 3 months of FREE coaching: https://info.prpseathletics.com/scholarship Sourdough vlogs

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00:23:15

How to Grocery Shop to Lose Fat & Save $$$ -...

Absolutely Podcast ·

2024/06/14

Today Abbie talked about the exact strategy she uses to grocery shop for her fitness (and financial goals). Grocery shopping used to STRESS me out. Now it is a breeze because of all the things I have learned.https://info.prpseathletics.com/application-mm-coachabbie

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00:29:11

Honest body image chat... - Absolutely Podcast...

Absolutely Podcast ·

2024/06/07

Today Abbie recapped the bachelorette party she went to over the weekend and gave an update on her calorie deficit. Then she went into a raw and real chat about body image struggles and how to overcome them.Apply for my signature Metabolic Makeover program: https://info.prpseathletics.com/application-mm-coachabbie

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00:17:21

80/20 Balance (how I am able to live a BALANCED...

Absolutely Podcast ·

2024/05/31

On today's podcast episode Abbie talks about the 80/20 balance. Which is how she is able to live a balanced healthy lifestyle. One that includes making progress on your fitness journey with ZERO restrictions. Apply for my signature Metabolic Makeover program: https://info.prpseathletics.com/application-mm-coachabbie

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