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PODCAST

THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential

Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin

Fuel your body, unleash your soul: The podcast for women ready to lose weight and fully embrace their unique gifts and talents. Learn how to transform your body and mind with brain science and self-compassion. Do you know *what* to do to lose weight but can’t find the time or energy to actually do it? Are you the one always behind the camera taking pictures of everyone else on vacation because you don’t like the way you look? Are you ready to stop waiting to lose weight in order to start

health & fitness nutrition

All Episodes

01:20:30

Listen Again: 12 Nuggets of Wisdom: Reflecting On A...

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2025/03/05

Have you ever wondered what it’s like to work with a coach for a year?This episode is a little different. This is a replay of a conversation between my client Jessie Ellertson and me, where I was a guest on her podcast. Jessie is a life coach herself and she’s been my client for about a year. In this episode we talk about the top 12 lessons learned she’s had as takeaways during our work together. We talk about everything from how to view invisible progress to handling vacations and holidays to

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29:02

Are You Measuring Your Worth by Your To-Do List?

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2025/02/19

Have you ever felt like your entire sense of worth comes from how much you’re doing for others? Like, if you’re not constantly checking things off your list, making meals, running errands, or solving everyone else’s problems, then… what’s your purpose? And if you do take a moment for yourself—just to sit, breathe, maybe even (gasp!) relax—you feel a wave of guilt because shouldn’t you be doing something? That’s exactly what we’re talking about today. We’ll unpack: Why it’s so hard to take time for

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34:05

Self-Doubt Isn’t the Problem—What You Do With It Is

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2025/02/12

Have you ever felt like you were the only one struggling with weight loss while everyone else seemed to have it all figured out? Maybe you’ve thought, If I really wanted this, I’d be doing better by now. Or Why is it so easy for them, but I keep messing up?Or Have you ever set your sights on something exciting—maybe a new job, a passion project, or even a new relationship—only to feel that voice creep in and say, “Who am I to do this?” That’s the sneaky little bugger we call imposter syndrome. And

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30:09

How Old Stories Keep Us Stuck and What to Do About It

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2025/01/29

Have you ever found yourself saying, ‘I’ve tried everything, and nothing works’? Maybe you’ve been on this rollercoaster for years—you start with the best intentions, make a little progress, and then somehow, it all falls apart. Before you know it, you’re back where you started, wondering what went wrong. It’s frustrating, it’s exhausting, and honestly? It makes you want to throw in the towel and say, ‘What’s the point?’ Sound familiar?But what if the real problem isn’t you? What if it’s the story

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20:21

Why the Scale Feels Stuck—and How to Move Forward

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2025/01/22

Have you ever stood on the scale and thought, "How is this even possible?" You’ve been eating pretty well—sure, there are treats here and there—but nothing extreme, right? Yet, the number keeps creeping up. It feels unfair, frustrating, and honestly, a little defeating.Do you find yourself thinking, "I shouldn’t weigh this much. I haven’t done anything wrong!"? It’s a thought that seems innocent enough, but it might be holding you back more than you realize. In today’s episode, we’ll explore: Why

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17:20

Stop Waiting to Live Your Life

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2025/01/15

Have you ever found yourself standing on the scale, holding your breath, as if that number could somehow declare your worth? Maybe you’ve thought, “If I could just lose these last 10 pounds, then I’d finally feel confident, happy, or good enough.”But let me ask you this: At the end of your life, do you think anyone—your kids, your partner, your best friend—will sit around reminiscing about what you weighed? Or will they remember the way you made them laugh so hard they couldn’t breathe, the warmth

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29:20

The Best Present Ever

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2024/12/25

Have you ever had a time when the weather was getting colder and you swapped out the summer clothes for the winter ones and realized, "Dang. My winter clothes don't feel so great on me." So you go shopping and you find yourself standing in front of a dressing room mirror, winter clothes in hand, and feel your heart sink because you just feel like nothing seems to fit? My friend, you're not alone! It's a moment that hits us all, leaving us feeling discouraged and trapped in a never-ending cycle of

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28:04

Your Roadmap to a Life You’ll Celebrate Next Year

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2024/12/18

Have you ever looked at the New Year looming ahead and thought, This is going to be my year! …but then by February, you’re already back in old routines, and your goals feel like a distant memory? Ugh, right? Been there, done that, and bought the T-shirt.What if, this year, instead of resolutions that fall flat, you tried something different? What if instead of starting the year with a list of rules, you began with a love letter to yourself—a vision of who you could be and the steps to make her a

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25:22

Breaking the Overwhelm Cycle

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2024/12/11

Have you ever felt like you’re drowning in a sea of tasks, projects, and holiday plans, unsure where to start or how to keep your head above water? Like you’re stuck in this loop of procrastination, fatigue, and self-judgment that only makes things worse?Why is it that we know what needs to be done, but overwhelm keeps us frozen or spinning in circles? And more importantly, how can we break free? In today’s episode, we’ll dive into the causes of overwhelm—why it feels so heavy, the tricks our minds

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29:04

Handling the Holidays - Novemeber

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2024/11/20

Have you ever approached the holiday season with a mixed feeling - sort of a mix of “Yay the holidays!” and “Ugh, the holidays.”Today we’re addressing Thanksgiving specifically and looking at All. The. Things that comes with it - both from the emotional angle as well as tactically from the food angle. Thanksgiving doesn’t have to be a mine field if you go into it with some intention and compassion. Feeling ready to embrace the holiday season? Aw yeah, let’s go! Learn

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26:45

Listen Again - How Your Brain is Like Google and How...

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2024/11/13

Have you ever been caught in that cycle of self-doubt, worrying about what other people think and thinking that, “Maybe people don’t like me.” Or doubting if those extra pounds will ever come off. Or if you DO lose weight, then you worry if you’ll be able to keep it off. Does it ever feel like your brain is working against you and your goals? You’re not alone. And you’re not crazy. Today we’re going to talk about: why we're wired to think negatively about our weight loss goals The science

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26:43

Listen Again - How Long Do You Want To Wait?

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2024/11/06

Have you ever had the thought, “I have so much weight to lose. It'll take forever.”? Or maybe this one resonates a little more: “I do well for [fill in the blank amount of time] and then I fall back into my old habits. After a while I just say ‘screw it.’” Or here’s a doozy: “I should never have gained this weight. I feel broken.” Today we’re talking about how we argue for our limitations. Spoiler alert - if you argue for your limitations, you get to keep them. We’re diving into: why we focus

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38:10

"Don't get too excited" - Why we sabotage our success

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2024/10/30

Have you ever found yourself finally making progress on your weight loss journey, only to have your brain swoop in with, “Don’t get too excited,” or “It won’t last”? You’re feeling great, but instead of celebrating, you’re already worrying about slipping back. Why is it that even when things go right, we can’t fully enjoy it?What if, instead of guarding ourselves against disappointment, we’re actually holding back from fully living? What would happen if you let go of those thoughts and allowed

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27:13

The Endless Search for 'Enough'

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2024/10/25

Have you ever felt like no matter what you do, it's just never enough? Like you’re constantly chasing this elusive “enoughness,” only to find it slipping through your fingers, no matter how hard you try or how much you give? Why is it that we keep looking for validation from others—whether it's in our careers, our relationships, or even how we look—hoping it’ll finally make us feel worthy? And yet, it feels like filling a bucket with a hole at the bottom, doesn’t it? Today we’re talking about why

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57:08

Celebrating 100 Episodes with Special Guest Corinne...

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2024/08/28

Have you ever had an idea for something that totally scared you and you were absolutely certain that the idea is way above your pay grade. But then there’s a little voice that says…what if I try? And of course immediately your rational voice comes back online and says “What are you thinking? That’ll never work. No one will listen to you.” And yet that little voice has a quiet tenacity and persistence. And you begin to think…what if I try? Today is a celebration of that voice inside your head

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22:27

The Urge Equation

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2024/08/21

Have you ever stared at that tempting treat, your brain practically drooling with desire, and felt like a tug-of-war was happening inside your head? One side is screaming, "Just one bite!" while the other whispers, "Think of your goals." It's like your brain is having a personal wrestling match, right?It's that all-too-familiar struggle where your willpower is pitted against your cravings, and yeah, it's really tempting to give in. But why is it so tough to sit with that discomfort and allow

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32:41

Mind Over Munchies

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2024/08/14

Have you ever found yourself staring at the fridge after a long day, feeling like a walking, talking zombie, and the only thing that sounds remotely appealing is a pint of ice cream? Yeah, me too. We've all been there - overwhelmed, exhausted, and reaching for comfort in the form of food. It’s like our brains are on autopilot, screaming, “I NEED RELIEF NOW!” Sometimes that voice is so loud, the food is already in your mouth or long gone before you even “wake up” and wonder “Wow, did I really need

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31:42

Is Your Mindset Holding You Back?

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2024/07/31

Have you ever felt like your brain is a broken record, stuck on a loop of negativity? You know, the kind that whispers things like, "This workout iss too hard, skip it. I should choose a salad but that’s so boring." Or the sneakier more insidious kind of self-talk like “I want to lose 50 lbs, that’ll take forever!” “I’m working so hard, and the scale is hardly moving. Why bother?!?My friend, I’ve been there and I have sung that sad, depressing inner monologue. But what if I told you that you're not

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23:43

3 Crucial shifts to help you lose weight for the last...

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2024/07/24

Have you ever known exactly what to do to lose weight but found yourself stuck on actually doing it? You know the drill: eat healthier, exercise more, but somehow it just doesn’t happen. It’s like there’s this invisible barrier holding you back.Why is it so hard to put those plans into action? In today's episode, we’ll cover the common pitfalls that make it hard to actually implement the things we know we “should” do in order to lose weight. Sneak peak: You’ll find it as no surprise to hear that

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53:43

Feeling Stuck?

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2024/07/11

Have you ever felt stuck in a rut? Like when change comes knocking at your door, it can kinda leave you feeling down in the dumps. And maybe you find yourself convinced that things just won't work out?Why does change seem so hard, and why do we often feel like we're swimming against the tide? Today’s episode is kinda fun. Because on the day that this episode is released, it’s my birthday today and birthdays are a natural time to reflect, look back, and also look ahead. It’s almost like the year

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