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PODCAST

THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential

Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin

The Confident Body Podcast is for women who want to lose weight without dieting, stop emotional eating, and finally feel calm and confident in their body. If you know what to do to lose weight but can’t stay consistent, feel stuck in self-sabotage, or keep starting over even though you’re smart and capable, you’re in the right place. This podcast teaches brain-based weight loss using simple, science-backed tools that actually work with your brain instead of fighting it. You’ll learn how to stop

health & fitness nutrition

All Episodes

28:10

What If I Regain the Weight?

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2026/03/04

If you’ve lost weight before, regained it, and now find yourself terrified of repeating the past, this episode is for you.In today’s conversation, we’re breaking down what’s really happening when weight loss slows down, and why that fear you feel is often just an old memory firing, not a present-day warning. You’ll learn: Why sustainable weight loss naturally slows as you get closer to your goal The science behind metabolic adaptation and decreasing calorie needs Why the scale fluctuates daily

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30:51

Why You Eat When You Know You’re Not Hungry

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2026/01/28

Have you ever eaten when you were already satisfied and then felt frustrated with yourself afterward? Not confused, just annoyed, irritated, and wondering why this keeps happening.In this episode, we’re talking about why eating when you’re not hungry isn’t a willpower problem, a discipline issue, or a sign that something is wrong with you. It’s often the result of hidden emotional obstacles your brain learned a long time ago, obstacles you can’t work around until you can actually see them. You’ll

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21:02

Quitter’s Day: You Didn’t Ruin the Year, I Promise

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2026/01/21

Okay, let’s talk about mid-January for a second.This is usually the point where motivation dips, routines get messy, and that tiny voice pops up saying, “Well… I guess I already blew it.” That moment even has a name. It’s called Quitter’s Day, and it sneaks up on a lot of people every January. If you’re feeling less excited, less consistent, or tempted to start over, you’re not broken. You’re normal. In this episode, you get a calm, pressure-free breakdown of why Quitter’s Day happens, why it has

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47:16

7 Reasons LIGHT Feels Different Than Diets

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2026/01/14

Welcome to Part 2 of Behind the Pages of LIGHT, The New Psychology of Weight Loss. In the last episode, we took a step behind the curtain and revealed how the book explains why weight loss has felt so hard, even when you’re smart, capable, and doing your best. We looked at familiar ideas like people pleasing and fear of success, through the lens of weight loss and named the patterns that quietly drain energy, create self-doubt, and make follow-through feel heavier than it should.Today, we’re going

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33:47

Top 10 Gifts for the Woman Wanting Weight Loss

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2025/12/12

Have you ever looked at someone you love and thought, “Wow, I wish they knew how to support my weight loss journey without accidentally handing me a tin of holiday cookies shaped like reindeer”? Have you ever wanted to say, “Actually, the thing I want most is something that helps me feel calm and confident, not chocolate in a decorative box”?Receiving gifts can feel so complicated when you are working on your health, your habits. The people in your life care about you and want to make you feel

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32:12

When the Scale Feels Cruel

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2025/12/03

Have you ever stepped on the scale after doing everything right and thought, “Are you kidding me, this is not fair”?Have you ever wondered why that number feels like it has the power to decide if you are winning or failing your whole week? Today we’ll cover why your brain connects fairness to the scale, what the scale actually measures, and how to build safer, steadier anchors inside yourself, as well as how to give yourself a sense of calm no matter what that number says. So are you ready to stop

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55:40

Taking Up Space: How Body Shame Steals Your Voice - A...

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2025/11/19

Do you ever feel like you need to fix your body before you can finally step into the bigger life you want?If the voice in your head tells you that you’re not ‘ready’ to be seen, speak up, or go for your biggest goals until you lose weight, this episode is for you. Today, we are joined by special guest, brand strategist, and author Sara Chambers. Sara is the president of Elly & Nora Creative, helping female entrepreneurs step into visibility and claim authority. She joins us to discuss the core

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18:49

What If 50% Effort Was Enough?

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2025/10/01

Have you ever felt like if you can’t do something perfectly, then what’s the point in even trying? Like if you miss one workout or eat one “bad” meal, then the whole week is a wash and you might as well go all in with the cookies and call it a day?Have you ever wondered: “Am I even capable of change if I can’t do it all right?” Well, what if I told you that perfection is not required to make real progress? What if you could actually mess up, skip some workouts, eat dessert—and still lose weight and

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29:24

Motivation: When the Couch Wins Again (and Again, and...

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2025/09/24

Have you ever promised yourself you were going to go for a walk, but somehow the couch whispered sweet nothings and won the battle?Why does motivation vanish right when you need it most? And why does it feel like everyone else has an endless supply of it except you? Today we’ll cover: why motivation isn’t what you think it is, how your brain is secretly sabotaging you, the five most common motivation myths, and how to flip the switch so you can build real momentum, as well as how to stop

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20:47

It’s Not a Crime to Want Ice Cream - Emotional Eating 4

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2025/08/13

Have you ever found yourself standing in front of the freezer, staring at the ice cream, and suddenly it’s like you’ve got a whole debate team in your head? One voice whispers, “Ooh, ice cream sounds perfect. I deserve it.” Another snaps, “You don’t need it. Walk away.” Then out of nowhere, a third one yells, “What is wrong with me?”It’s like a multiple personality breakdown. If you’ve ever felt like you’re on trial for craving comfort food, you’re not alone. And I am so glad you’re here. This is

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26:49

Why You Keep Ending Up in the Pantry - Emotional...

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2025/07/30

Have you ever found yourself with your hand in the cereal box, thinking, “How did I even get here?” Oh yes, we’re going there. Welcome back to our four-part series on emotional eating. If you missed last episode, we dug into what emotional eating really is, why it’s not just about willpower, and why your brain is actually doing its job—even when you feel like you’re sabotaging yourself.This is episode two of our four-part series on emotional eating, and we’re answering the million-dollar question:

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39:24

How People Pleasing Sabotages Your Weight Loss

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2025/07/09

Have you ever said yes when you really wanted to say no, just to avoid disappointing someone? Have you ever ended up cleaning the kitchen at 10 p.m. while eating cookies over the sink, because you were running on empty from managing everyone else’s needs all day?Why does it feel so hard to speak up for yourself, set a boundary, or just take a moment to breathe, without guilt tagging along like a shadow? If you’ve ever felt like you have to be the glue, the fixer, the helper, the one who keeps it

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25:07

This is gonna take FOREVER!

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2025/07/02

Have you ever caught yourself thinking, “Ugh… this is going to take forever”?Maybe it was after stepping on the scale and seeing no change—again. Maybe it was that moment when you realized how far you feel from where you want to be. Maybe it was when you just wanted to feel comfortable in your jeans… and the button still tugged. And then that thought hits: It’s just too much. It’s going to take too long. Why does it feel like everything worthwhile takes too long—and why does that one little

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29:39

Listen Again: The Tyranny of the Shoulds

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2025/06/25

Have you ever found yourself trapped in the endless cycle of "shoulds"? You know, those nagging thoughts that tell you what you should be doing, how you should look, and who you should be? It's like having a not-so-helpful, naggy backseat driver living in your head, right?But does listening to those "shoulds" actually get you anywhere? Or do they just slow you down, leaving you feeling guilty and stuck? In today's episode, we're diving headfirst into the murky waters of those "shoulds" swimming

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15:15

When One Cookie Feels Like Failure

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2025/06/18

Have you ever had that awful, sinking feeling after a “bad” food day… where all your progress feels like it’s circling the drain?You ate something that wasn’t “on plan,” skipped a workout, maybe even said, “Screw it” and dove face-first into a bag of chips. And then, the spiral starts. Your brain chimes in with the ultimate gut-punch: “See? You messed up. Again. You’re never going to get this right.” And that voice… oh, that voice is ruthless, right? Like it’s been waiting all day to pounce. “You

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23:23

Overwhelm Excuses: When Food Feels Easier Than Facing...

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2025/06/04

Have you ever looked at your to-do list, then looked at the fridge, and thought, “I just can’t deal—I need something to eat”?Or said to yourself, “I want to take care of myself, but I don’t have the energy, I don’t have the time, and honestly, I just don’t have it in me today”? That’s overwhelm talking. And when overwhelm takes the wheel, the drive-through starts to look like self-care. Welcome back to our 6 part series on excuses called Excuses Exposed. Today we’re talking about Overwhelm

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24:06

Scarcity Excuses: The “Now or Never” Nonsense Tour

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2025/05/28

Have you ever thought, “I better eat this now—it’s my only chance”?Or, “I can’t throw that away. That would be wasteful.” Or maybe, “This is vacation food. It doesn’t count.” Welcome back to our 6 part series on excuses called Excuses Exposed. Today we’re talking about Scarcity excuses. Scarcity excuses love to sound noble. Practical. Even generous. But underneath all that helpful-sounding logic is fear. Fear of missing out. Fear of being wasteful. Fear that if you don’t eat it now, you’ll never

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22:25

“Wait… That’s an Excuse?!”

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2025/05/07

Have you ever said to yourself, “I know what to do... I just don’t do it”?Maybe you’ve had that moment where you’re standing in front of the fridge, not even hungry, thinking, “Why am I here again?” Or you planned to go for a walk, but Netflix and the couch made an offer your brain just couldn’t refuse. It’s frustrating, right? Because you’re smart. You’ve read the books. You’ve probably downloaded half the internet on what to eat, how to move, how to lose the weight. So why does it feel like your

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47:25

Tired of Chasing the Scale

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2025/04/30

Have you ever felt like the harder you chase weight loss, the more drained, discouraged, and disconnected you feel. It’s like chasing weight loss turns into a full-time job you never signed up for — exhausting, never-ending, and somehow never enough, no matter how hard you try? Like no matter what you do, the number on the scale holds all the power.Chasing weight loss is like staring straight at the sun. It seems so bright and promising at first — like it’s going to solve everything — until it just

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18:58

Is It Time To Pivot?

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2025/04/23

Have you ever felt super motivated to chase a health goal—only to hit a wall a few weeks later and wonder, “Why did I even want this in the first place?” If so, you’re not alone. And no, you’re not flaky or failing. You might just need a pivot.In this episode, we’re digging into the moments when your goals stop feeling inspiring and start feeling like pressure. Whether you’re unsure about continuing a weight loss journey, craving more peace and flexibility, or just tired of chasing numbers, this

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