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PODCAST

The Life Coach School Podcast

Brooke Castillo

The Life Coach School Podcast is your go-to resource for learning, growing, and becoming certified as a Life Coach & Weight Loss Coach. Through this podcast, you"ll hear directly from the Master Coach Brooke Castillo to help you better understand life coaching, the required skills and mindsets, and how we focus on serving the client to get them the results they seek. At The Life Coach School, we offer a thorough and intense certification course that produces some of the most successful

business entrepreneurship

All Episodes

54:31

Ep #524: Growth & Peace with Stacey Boehman

The Life Coach School Podcast ·

2024/06/20

Growth, whether it be personal or in our businesses, feels uncomfortable. It just does. Pushing your limits and seeing what you are capable of comes with some discomfort. However, some people don’t let themselves even attempt to grow because they’ve decided they would rather have peace over discomfort. My guest this week, like so many of you listening, was willing to disturb her peace in order to grow, and the results have been tremendous. Stacey Boehman is not just one of my favorite

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21:06

Ep #523: Busy Work vs. Result Work

The Life Coach School Podcast ·

2024/06/06

Newer entrepreneurs work just as hard as the more experienced entrepreneurs, but their results are not the same. Why? Tune in this week to learn about the difference between busy work and result work and how you can start creating new results in your life. I encourage you to try new things, see what works and doesn’t work, and change directions if necessary. Remember, if you’re not winning, you’re learning!

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21:06

Ep #523: Busy Work vs. Result Work

The Life Coach School Podcast ·

2024/06/06

Newer entrepreneurs work just as hard as the more experienced entrepreneurs, but their results are not the same. Why? Tune in this week to learn about the difference between busy work and result work and how you can start creating new results in your life. I encourage you to try new things, see what works and doesn’t work, and change directions if necessary. Remember, if you’re not winning, you’re learning! Get full transcript, show notes, and more information

en

46:09

Ep #522: Take Back Your Brain with Kara Loewentheil

The Life Coach School Podcast ·

2024/05/23

If you are a woman who struggles with people pleasing, with making conscious decisions that are solely for you, with the idea of creating wealth, listen in. I’m joined by the one and only Kara Loewentheil, author of Take Back Your Brain: How a Sexist Society Gets in Your Head--and How to Get It Out. In this fascinating conversation, Kara and I explore the ways men and women are socialized throughout history, how this socialization impacts how we show up in our lives, and what we can do to take

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46:09

Ep #522: Take Back Your Brain with Kara Loewentheil

The Life Coach School Podcast ·

2024/05/23

If you are a woman who struggles with people pleasing, with making conscious decisions that are solely for you, with the idea of creating wealth, listen in. I’m joined by the one and only Kara Loewentheil, author ofTake Back Your Brain: How a Sexist Society Gets in Your Head--and How to Get It Out. In this fascinating conversation, Kara and I explore the ways men and women are socialized throughout history, how this socialization impacts how we show up in our lives, and what we can do to

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22:59

Ep #521: How Thought Work Works

The Life Coach School Podcast ·

2024/05/02

Through the teachings of a lot of amazing leaders, reading all the self-help books, and my own introspection, I came to understand the importance of thought work. Through thought work, you can access your highest consciousness and make decisions that create the results you’ve always dreamed about. In this episode, I share what thought work truly is, how it works, and how mastering it is one of the most freeing experiences a human can have. Get full transcript, show notes, and more information

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22:59

Ep #521: How Thought Work Works

The Life Coach School Podcast ·

2024/05/02

Through the teachings of a lot of amazing leaders, reading all the self-help books, and my own introspection, I came to understand the importance of thought work. Through thought work, you can access your highest consciousness and make decisions that create the results you’ve always dreamed about. In this episode, I share what thought work truly is, how it works, and how mastering it is one of the most freeing experiences a human can have.

en

24:36

Ep #520: 10 Years Proud

The Life Coach School Podcast ·

2024/04/04

The Life Coach School Podcast is turning 10. This journey has been a testament to the power of consistency and re-deciding. Join me as I reflect on the importance of acknowledging your progress, embracing change, and giving yourself permission to evolve. Plus, I'm revealing some exciting updates about the future of the podcast and how you can continue to grow with me. Get full transcript, show notes, and more information here: https://thelifecoachschool.com/520 If you are ready to create a

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24:36

Ep #520: 10 Years Proud

The Life Coach School Podcast ·

2024/04/04

The Life Coach School Podcast is turning 10. This journey has been a testament to the power of consistency and re-deciding. Join me as I reflect on the importance of acknowledging your progress, embracing change, and giving yourself permission to evolve. Plus, I'm revealing some exciting updates about the future of the podcast and how you can continue to grow with me.

en

28:12

Ep #519: Big Goal Fun

The Life Coach School Podcast ·

2024/03/28

How often do you find yourself setting a goal, and then not following through? Some people don’t even bother setting a goal in the first place because they just don’t believe they can truly achieve it. There is so much magic in the evolution that comes with working on a goal, and it all starts with a thorough cultivation of it. Find out why simply writing down your goal isn’t enough, why you might be getting discouraged by your dream, and how to experience the real magic of big goal

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28:12

Ep #519: Big Goal Fun

The Life Coach School Podcast ·

2024/03/28

How often do you find yourself setting a goal, and then not following through? Some people don’t even bother setting a goal in the first place because they just don’t believe they can truly achieve it. There is so much magic in the evolution that comes with working on a goal, and it all starts with a thorough cultivation of it. Find out why simply writing down your goal isn’t enough, why you might be getting discouraged by your dream, and how to experience the real magic of big goal setting.

en

25:02

Ep #518: Walking

The Life Coach School Podcast ·

2024/03/21

One of the things that has helped me more than anything else during hard times is walking. Having a walking practice has brought me more peace and calm than I could have ever imagined, and I encourage everyone I know, including all of you, to start one. This week, hear all the benefits I’ve experienced from having a consistent walking practice, the types of walks my practice includes, and some tips for making the most of your practice.

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25:02

Ep #518: Walking

The Life Coach School Podcast ·

2024/03/21

One of the things that has helped me more than anything else during hard times is walking. Having a walking practice has brought me more peace and calm than I could have ever imagined, and I encourage everyone I know, including all of you, to start one. This week, hear all the benefits I’ve experienced from having a consistent walking practice, the types of walks my practice includes, and some tips for making the most of your practice. Get full transcript, show notes, and more information

en

29:08

Ep #517: Doing It Alone with Alessia Tenebruso

The Life Coach School Podcast ·

2024/03/14

For many people, especially women, the idea of spending time alone brings up uncomfortable feelings. However, as my guest Alessia Tenebruso shares, the benefits of exploring yourself through alone time far outweigh the discomfort. If you’re curious about traveling alone, even if it’s just to your local hotel for a night, this episode is a must-listen. Alessia shares why the idea of solo travel is so intimidating, how to deal with the discomfort, and all the benefits you’ll experience when

en

29:08

Ep #517: Doing It Alone with Alessia Tenebruso

The Life Coach School Podcast ·

2024/03/14

For many people, especially women, the idea of spending time alone brings up uncomfortable feelings. However, as my guest Alessia Tenebruso shares, the benefits of exploring yourself through alone time far outweigh the discomfort. If you’re curious about traveling alone, even if it’s just to your local hotel for a night, this episode is a must-listen. Alessia shares why the idea of solo travel is so intimidating, how to deal with the discomfort, and all the benefits you’ll experience when you

en

22:53

Ep #516: Business Emotions

The Life Coach School Podcast ·

2024/03/07

One of the best ways to build emotional strength is through entrepreneurship. You start doubting your doubt. You develop the courage to do hard things. And it all starts with feeling your feelings on your entrepreneurial journey. Listen in this week to hear the four most important negative business emotions to feel and the four most important positive business emotions to generate. Once you can master these emotions, your level of self-love, emotional strength, AND business success will amaze

en

22:53

Ep #516: Business Emotions

The Life Coach School Podcast ·

2024/03/07

One of the best ways to build emotional strength is through entrepreneurship. You start doubting your doubt. You develop the courage to do hard things. And it all starts with feeling your feelings on your entrepreneurial journey. Listen in this week to hear the four most important negative business emotions to feel and the four most important positive business emotions to generate. Once you can master these emotions, your level of self-love, emotional strength, AND business success will

en

03:30

Join Brooke Live in Miami: An Invitation to...

The Life Coach School Podcast ·

2024/03/05

Experience a day of transformation and growth with Brooke at the live Coachathon, where you'll witness the power of coaching to change lives—including yours. Whether you're on the mic or in the audience, prepare for insights that will redefine your purpose, boost your income, and harness your brain's full potential. Register for the Coachathon on April 2nd in beautiful Miami, FL: https://thelifecoachschool.com/coachathon/ Ready for even more exciting life and career expansion in Miami...?

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35:39

Ep #515: Journal Coaching with Ashley R. Wright

The Life Coach School Podcast ·

2024/02/29

Writing down your thoughts is a powerful way to understand them and the effects they are having on your life. Sure, you could spend days thinking about a problem. Or you could write your thoughts down and find clarity, awareness, and healing in the process. Tune in this week as Journaling Coach Ashley R. Wright shares the power of journaling, the benefits of writing down your thoughts, and why doing so empowers you to free yourself from whatever is holding you back.

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27:24

Ep #514: Action Audit

The Life Coach School Podcast ·

2024/02/22

What happens when you are taking action, but not getting the results you want? That’s where an action audit comes in. Using the scientific method and two other concepts I talk about in this episode, you can analyze why your actions are not creating the results you want and adjust. I share how to conduct an action audit yourself, and the biggest difference between those who get their desired results and those who don’t.

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