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PODCAST

The Life Coach School Podcast

Brooke Castillo

The Life Coach School Podcast is your go-to resource for learning, growing, and becoming certified as a Life Coach & Weight Loss Coach. Through this podcast, you"ll hear directly from the Master Coach Brooke Castillo to help you better understand life coaching, the required skills and mindsets, and how we focus on serving the client to get them the results they seek. At The Life Coach School, we offer a thorough and intense certification course that produces some of the most successful

business entrepreneurship

All Episodes

24:41

#539: Weekly 3

The Life Coach School Podcast ·

2025/10/23

Some peoplechoose entertainment during their commute or workouts.Some people choose to memorize concepts that transform their lives. This subtle shift in how we use our "bored" time can create extraordinary results over decades. In this final part of the Weekly series, I'm sharing the philosophy that drove my success: the power of ingraining life-changing concepts through repetitive listening. After 35 years of choosing coaching over music, self-help over entertainment, I've discovered

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28:04

#538: Weekly 2

The Life Coach School Podcast ·

2025/10/16

Unnecessary sufferingis at the heart of what separates those who thrive from those who just survive.Our brain has become an expert at creating pain where none needs to exist. Layering emotional turmoil on top of life's natural challenges and preventingus from achieving what we're truly capable of. In this second part of the Weekly series, I'm breaking down the core principles of coaching and how understanding your brain's motivational triad can fundamentally transform your relationship

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29:13

#537: Weekly 1

The Life Coach School Podcast ·

2025/10/09

The people who transform their lives aren't necessarily smarter or more motivated.They're the ones who show up consistently, week after week, to learn, practice, and apply coaching tools to their specific situations. The magic isn't in consuming more content - it is in the weekly rhythm of learning concepts, hearing them applied to real situations, and then implementing them in your own life. This three-part process of learning, repetition, and application is what creates real

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29:29

#536: Capacity and Capability

The Life Coach School Podcast ·

2025/09/04

Have you ever noticed that just when things start going well, you somehow find a way to mess it up?Maybe you finally start making good money... but then spend it all immediately. Or you attract a healthy relationship... but find yourself creating drama. Or you're making progress in your business... but suddenly feel overwhelmed and pull back. Here's the truth: It's not your capabilities holding you back. It's your capacity. In this week's episode, I dive deep into the crucial

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26:28

#535: Be a Badass - Tools

The Life Coach School Podcast ·

2025/07/17

Most people avoid the emotions and challenges that would change them. That’s why they stay stuck.In this episode, I’m sharing the tools to become a badass - someone who creates extraordinary results by building mental toughness and emotional resilience. This isn’t about positive thinking. It’s about stepping into your power and knowing challenges will come with it. You’ll learn to build emotional strength by processing, not avoiding feelings. You’ll develop behavioral strength to keep

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28:56

#534: Be a Badass - Obstacles

The Life Coach School Podcast ·

2025/07/10

The difference between ordinary and extraordinary is in how you face obstacles.Your brain is hardwired to seek comfort and avoid growth, which keeps you stuck in mediocrity - in the ordinary. This wiring, known as the Motivational Triad, is great for survival but terrible for achieving greatness. In this episode, I’m breaking down the obstacles that stand between you and the badass version of yourself and the key to overcoming them. What You Will Discover: Why your brain's

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30:55

#533: Be a Badass Part 1

The Life Coach School Podcast ·

2025/07/03

Success isn’t reserved for a select few. It’s available to anyone willing to become the person who creates it.In this three-part series, I’m answering the question I get asked over and over: How do you create the success you want in your life? The answer isn't about being the smartest or having a perfect past. It’s about developing two key traits: mental strength and a productive work ethic. These aren’t optional. They’re the foundation of extraordinary results. In this episode, I share

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43:38

#532: Take a Break

The Life Coach School Podcast ·

2025/06/26

Today, I’m talking about taking a break. A real break.Not just rest. Not just vacation. But intentional time away from everything you usually do. Stepping away gives you perspective. You get to see your life clearly - maybe for the first time. Whether you run a home, have a corporate job, or own your own business, creating space is essential. I share exactly how I planned my break, what I discovered, and why you need one too. You’ll learn how to step away to appreciate your journey

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31:31

#531: Potential

The Life Coach School Podcast ·

2025/06/12

Over the last six-months, I took some time to write and hike and be with the family.In that quiet, potential became my obsession - mine and yours. Most of us begin life future-focused and then quietly start measuring possibility by yesterday’s résumé. That mental pivot shrinks what could still be born. In this episode, I show you how desire points to unused capacity and resilience gets you there. Exploring your potential is the greatest thrill. It’s also your biggest contribution

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33:15

#530: LIFE

The Life Coach School Podcast ·

2024/12/05

We have been on quite a journey together over the past 10 years.I’ve created an extraordinary amount of content full of concepts and lessons that have helped me in my own life and business. Thousands of you have taken those lessons, courses, and certifications to create lives you never dreamed possible for yourself. You created businesses. You fell in love. You worked hard and created tremendous success for yourself. I am so proud of you and of us. While the episode you hear today

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19:36

#529: Satisfaction

The Life Coach School Podcast ·

2024/11/07

What if I told you satisfaction wasn't about getting more stuff?Or achieving more goals. I know... it sounds counterintuitive. And yet, as I've been watching the incredible transformations happening in this final year of Scholars, I've noticed something fascinating about satisfaction. It's about three specific things that most people never put together: deciding again, wanting what you already have, and the way you cultivate your goals. In this episode, I sharehow to feel deeply satisfied

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1:45

Great News!

The Life Coach School Podcast ·

2024/10/06

If youlove what you've heard on the podcast and you want to take it to the next level- you want to learn how to help yourself and others - using the tools I share, now is the best opportunity to get those tools into your tool belt.Coach Tools Certification is open now until October 7, 2024. Find out more: https://www.thelifecoachschool.com/tools

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32:38

#528: When Your Best Isn't

The Life Coach School Podcast ·

2024/10/03

Have you been trying your very best to achieve a goal… and keep coming up short? This can feel so disheartening that your brain might tell you to just throw in the towel. Don’t. Give. Up. Whether you’re trying to reach a new income level in your business, go pro in your sport, or any other endeavor, there will always be a period of not being good enough yet. It’s what you make this period mean that makes all the difference. If you’re ready to close the gap between your very best right

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24:03

Bonus: From Binge Eater to Bodybuilder with Nan Saysana

The Life Coach School Podcast ·

2024/09/19

The Model has helped thousands of people transform their lives. For some, it helped them create the business of their dreams, and for others, it has helped them change their habits and their health. The guest host of this bonus episode is one of those people. Nan Saysana has been a coach at the School for the last five years, coaching 50 scholars five days a week. Using the Model, she went from binge eater to bodybuilder, and she’s here to share that journey with you. Nan specializes in

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22:48

#527: Narratives

The Life Coach School Podcast ·

2024/09/05

Who do you think you are?Have you ever asked yourself that seriously? Most people have an idea, a story, about who they are and that narrative creates their identity. However, narratives are not absolute truths and you have way more power over yours than you think. In this episode, you’ll learn what a personal narrative is and why learning how to control yours is one of the most important skills you can cultivate. I walk you through an exercise in uncovering your narrative, in deciding

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23:56

Ep #526: Student to Leader

The Life Coach School Podcast ·

2024/08/01

When faced with a big change, your brain isn’t going to like it.Brains like certainty and stability, not the unknown. So when I announced this would be the last year of Get Coached, many of the students inside had thoughts about what this change would mean for them. And I get it. Coaching and teaching inside these containers has been so rewarding and amazing. And, I cannot wait to see my students surpass me in achieving their impossible goals and in being an example of what’s

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24:36

Ep #525: Say vs. Hear

The Life Coach School Podcast ·

2024/07/04

How do you talk to yourself when you’ve done something wrong? In these moments, it is so common to beat ourselves up. To get angry and berate ourselves as if that will ensure we don’t mess up again. In this episode, learn how to interpret what you really need to hear in tough moments in order to keep moving forward. You’ll hear how to be the best coach you can be to yourself, and how to provide the level of support you need to show up the way you want to. Get full transcript, show notes, and

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24:36

Ep #525: Say vs. Hear

The Life Coach School Podcast ·

2024/07/04

How do you talk to yourself when you’ve done something wrong? Maybe you miss a putt in golf or you mess up at work. In these moments, it is so common to beat ourselves up. To get angry and berate ourselves as if that will ensure we don’t mess up again. However, most of the time, what we say to ourselves is not actually what we need to hear. In this episode, learn how to interpret what you really need to hear in tough moments in order to keep moving forward. You’ll hear how to be the

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01:27

The End of An Era: Get Coached Final Enrollment

The Life Coach School Podcast ·

2024/06/28

We’re spending the final six months of the program doubling down on serving our amazing students inside the program with: Weekly private coaching, Weekly group coaching with Brooke, Monthly live classes with Brooke, A new 12-part workshop called Money is Your Friend, Access to the complete Life Coach School Library, All of Brooke’s books, PLUS a special pay in full bonus AND discount that we’ve never offered before. Now is the BEST and only time to join. You won’t even recognize yourself—in

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54:31

Ep #524: Growth & Peace with Stacey Boehman

The Life Coach School Podcast ·

2024/06/20

Growth, whether it be personal or in our businesses, feels uncomfortable. It just does. Pushing your limits and seeing what you are capable of comes with some discomfort. However, some people don’t let themselves even attempt to grow because they’ve decided they would rather have peace over discomfort. My guest this week, like so many of you listening, was willing to disturb her peace in order to grow, and the results have been tremendous. Stacey Boehman is not just one of my favorite

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