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PODCAST

The Elevate Your Running Podcast

Sara Manderscheid

Ready to transform your running? Welcome to the Elevate Your Running Podcast, hosted by Sara Manderscheid, a seasoned running coach and seven-time Boston Marathon qualifier. Join our community as Sara shares expert running tips, training strategies, and inspiring stories to help you reach your personal best. Whether you"re training for a marathon or just starting your running journey, this podcast is your go-to resource! Become a Paid Subscriber:

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All Episodes

01:16:26

EP. 185 - Run with Confidence in the Era of Running...

The Elevate Your Running Podcast ·

2025/07/31

Fellow running coach Merilee Navarre is on the podcast this week to discuss the hot topic of running with confidence in an era of social media saturation and influencer culture. We'll dive into how to filter the noise, trust your unique journey, and find your stride without falling prey to comparison or unrealistic expectations. Tune in to learn practical strategies for a healthier, happier relationship with running, both on and offline.Thank you to our sponsors: PR Labs: PR Recovery Lab is here

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01:08:45

EP. 184 - Injury Prevention Strategies for Running...

The Elevate Your Running Podcast ·

2025/07/24

In this must-listen episode, your host Coach Sara Manderscheid sits down with physical therapist and run coach Dr. Duane Scotti, founder of Spark Healthy Runner, to explore how to make running a sustainable, lifelong pursuit. A leading expert in injury prevention for runners, Dr. Scotti shares his top strategies for adapting your training as you age, building a resilient body with strength and plyometric work, and knowing when those aches are just part of the process—or a sign to pause. Tune in to

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00:58:43

EP. 183 - Finding Your Pace: Adapting Training to...

The Elevate Your Running Podcast ·

2025/07/17

In this episode, we're diving deep into Personalizing Your Pace: How to Adjust Training for Life’s Demands.Forget the myth of the "perfect" training plan. We'll explore why flexibility isn't a weakness, but your greatest strength in staying consistent, preventing burnout, and avoiding injury. Tune in to discover practical strategies for:Honest Self-Assessment: Learn how to check in with your body and mind before each run to truly understand your energy levels.Smart

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00:46:26

EP. 182 - Debunking Marathon Myths: 5 Things That...

The Elevate Your Running Podcast ·

2025/07/10

Hey, fellow runners! In this episode, we're lacing up to tackle some of the most persistent marathon myths that just won't quit. As a running coach, I've heard them all, and today we're setting the record straight.Are you still clinging to what you think is the norm and it’s holding your training back? We're diving deep into five common "myths" that simply don't deliver when it comes to preparing for 26.2 miles. Thank you to our sponsors: PR Labs: PR Recovery Lab is

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00:42:20

EP. 181 - Gotta Have Faith: How to Get the Most Out...

The Elevate Your Running Podcast ·

2025/07/01

With Faith Kipyegon setting a new mile PR for her, and for females in the sport, it begs the question: How can you get the most out of yourself?I break down Faith’s breaking 4 attempt and the three key lessons I learned from an incredibly inspiring mile race and how you can get the most out of your running (and yourself).Do you want to run a FUN fall race?! New course profiles in 2025 will give way to a faster time! Boulderthon is the premier Colorado race experience, rated Top 10 in America by USA

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00:46:42

EP. 180 - How to benefit from thinking about your...

The Elevate Your Running Podcast ·

2025/06/26

Ever wonder what sets pro runners apart? In this episode, we break down the key lessons we can all learn from the elites. We dive into the critical roles of strategy, dedicated strength training, unwavering consistency, and smart recovery in reaching your running potential. Tune in and elevate your game!Do you want to run a FUN fall race?! New course profiles in 2025 will give way to a faster time! Boulderthon is the premier Colorado race experience, rated Top 10 in America by USA Today! Join the

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01:12:45

EP. 179 - Beyond the Hype: Essential Running Truths...

The Elevate Your Running Podcast ·

2025/06/19

Welcome to the podcast! In today's episode, we're diving deep into three core running topics that are constantly talked about online, yet their true importance often gets lost in translation. I sat down with fellow running coach, Nick Klastava, to peel back the layers and remind ourselves why these foundational elements are crucial for every runner, from beginner to seasoned marathoner.We're cutting through the social media noise to bring you actionable insights on:Easy RunningLong Term

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01:06:15

EP. 178 - Finding Her Fast: Kylie Mantz's Unique Path...

The Elevate Your Running Podcast ·

2025/06/12

In this episode of Elevate Your Running, we welcome Kylie Mantz, a runner whose path to collegiate and elite performance is truly one-of-a-kind. Married to Olympic Marathon Trials champion Conner Mantz, Kylie shares how his dedication sparked her own interest in the sport, leading her to uncover a surprising innate talent. We'll explore the invaluable insights gained from living and learning with an elite athlete, and how Kylie is carving out her own powerful identity and finding her potential in

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01:03:42

EP. 177 - Training Updates, What it Was Like Being...

The Elevate Your Running Podcast ·

2025/06/05

This is a fun episode! This week, Coach Amber share their current training updates, why heat acclimation is so important for a strong Fall season and the pacing tactics Nell Rojas used with Sara in the Bolder Boulder 10k a few weeks ago! Do you want to run a FUN fall race?! New course profiles in 2025 will give way to a faster time! Boulderthon is the premier Colorado race experience, rated Top 10 in America by USA Today! Join the Elevate team on Sunday, Sept. 28th for a 5k, 10k, half, and marathon,

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00:42:58

EP. 176 - Unleashing Your Speed: The Power of the...

The Elevate Your Running Podcast ·

2025/05/29

That final surge of speed as you approach the finish line – "the kick" – can be the ultimate game-changer in a race. But it's more than just grit; it's a skill honed through smart training. Join us this week as we dissect the physiological underpinnings of a powerful kick and provide actionablestrategies to train for it. We'll explore the crucial role of speed work, the strength-building benefits of hill repeats, the neuromuscular magic of short bursts, and how to simulate race-day intensity to

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01:07:54

EP. 175 - Running a Breakthrough Season with...

The Elevate Your Running Podcast ·

2025/05/22

Julia joins the podcast and shares her inspiring marathon journey of overcoming the odds of cancelled races to find a breakthrough in the marathon! Julia shares how her why fueled her during sub zero temps, running the most miles ever in a marathon build. She shares how she found the confidence to run a breakthrough half and then breakthrough marathon, after massive ice storms disrupted her taperHer mantra and why they workThe lesson she learned in this marathon prep that she’s carrying forward in

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00:56:22

EP. 174 - How the Fisher Siblings Apply Skillsets,...

The Elevate Your Running Podcast ·

2025/05/15

Ever wonder what it takes to reach the top in different athletic disciplines? Join us for an inspiring conversation with the remarkable Fisher siblings: Hailey, a force in the half-marathon and endurance running; Grant, a champion in the world of mid-distance racing; and Mark, a professional competitor in soccer.In this episode, we delve into the Fisher childhood, exploring the atmosphere surrounding sports in their household and how their parents fostered their diverse athletic pursuits. Discover

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01:08:44

EP. 173 - The Season After the Season: How to set up...

The Elevate Your Running Podcast ·

2025/05/09

You crushed your A goal race – now what? This week, we dive into the crucial "season after the season" and guide you through the essential steps to set up your training for future success. Learn:The vital recovery period: Why it's NOT just about physical rest and how long it should last.Reflection and analysis: How to learn from your recent race – what went well and what could be improved.Setting new goals (or not!): Exploring different approaches to your next training cycle.Rebuilding

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00:40:53

EP. 172 - Three Ways to Improve Your Running Economy...

The Elevate Your Running Podcast ·

2025/05/01

Are you working hard but not seeing the speed gains you crave? Ever wonder how some runners seem to glide effortlessly? The secret might lie in your running economy – how efficiently your body uses energy at a given pace.In this week's episode, we dive deep into the world of running economy and reveal practical strategies you can implement today to become a more efficient and faster runner. We explore three key pillars that can significantly impact your performance:In this episode, you'll

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00:29:42

EP. 171 - What I Wish I Knew About Training When I...

The Elevate Your Running Podcast ·

2025/04/24

In this week’s episode, Coach Sara discusses the top three things she wishes she knew about training when she started a structured plan.Sara discusses the importance of:Understanding the Rule of ThirdsWhy Intentionality with Your Week Will Set You Up for SuccessWorkouts are Designed to Feel HardDo you want to run a FUN fall race?! Boulderthon is the premier Colorado race experience and rated Top 10 in America by USA Today! Join the Elevate team on Sunday, Sept. 28th for a 5k, 10k, half and marathon,

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01:06:42

EP. 170 - What to Eat After a Race: How to Support...

The Elevate Your Running Podcast ·

2025/04/17

You crossed the finish line – congratulations! But your race isn't quite over. What you eat in those crucial post-race hours plays a HUGE role in your recovery, muscle repair, and how you feel for your next run. Join us this week as we dive into the essential nutrients and strategies to effectively refuel and rebuild after a race with Registered Dietitian, Alex Larson.Learn what to prioritize on your plate to bounce back faster and get ready for your next challenge! Alex Larson is a

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01:11:07

EP. 169 - Run Smarter, Not Harder: The Data Behind...

The Elevate Your Running Podcast ·

2025/04/10

Tired of running blind or relying too much on your watch data?In this episode, running coaches Sara + Amber dive deep into the world of running metrics, revealing the data that truly matters for optimizing your training and achieving your goals. We'll go beyond pace and distance, exploring heart rate, cadence, power, and more. Learn how to interpret these numbers, understand their significance, and use them to craft a personalized training plan that unlocks your full potential. Whether you're a

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01:28:12

EP. 168 - Conquer Pre-Race Anxiety: Master Your...

The Elevate Your Running Podcast ·

2025/04/03

Email Saul, a sports psychology coach, breaks down the mindset of an athlete during the most critical time for success - race day! On this week’s episode, we dive into:What to expect during the taper processHow to set yourself up for success during race morningThe common feelings that come up in the weeks and days leading into the raceAnd so much more! Listen on:Apple Podcasts | Spotify | Youtube MusicConnect with us:elevateyourrunning.comElevateyourrunning and sayrahrunshappyThe Elevate Coaching

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00:50:48

EP. 167 - Spring Speed Surge: Why Cadence, Agility,...

The Elevate Your Running Podcast ·

2025/03/27

Spring race season is here! Are you ready to crush your goals? In this comprehensive episode, Coach Sara breaks down everything you need to know to transition from winter to spring training as well as performance enhancements to Elevate Your Running!Coach Sara discusses how to improve your cadence after running months on a treadmill, agility drills to try, why terrain transitioning matters + how to apply it without getting hurt mindset cues, and moreDon't let the winter derail your hard work – tune

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00:56:31

EP. 166 - Q +A: Short + Effective Strength Training...

The Elevate Your Running Podcast ·

2025/03/20

This week, Coach Sara answers your training questions from IG and Threads! In this power hour of running, Sara addresses the following questions:Why We Need to Fuel Our Long Runs: Fasted Running isn’t Better!Low-Cost Fueling SuggestionsShort + Effective Strength Training Routines for the Busy RunnerWhen to Run Workouts in the ColdHow to Manage Training AnxietyThe Best Kept Secret to Running that I wish I knew when I started!Why Running Coaches are for a variety of runners and not just for the elite

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94 results

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