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PODCAST

Anna Vocino"s Eat Happy Kitchen Newsletter Podcast

Pull up a chair at my table and let"s talk with our mouths full.

Gluten Free, Low Carb recipes from a loud-mouth comic. When I"m not talking, I"m shoving homemade food down my gullet. Author of Eat Happy and Eat Happy Too. Slinger of literal not figurative sauce. annavocino.substack.com

arts food

All Episodes

19:00

Crunchy Garlic Onion Chili Oil

Anna Vocino"s Eat Happy Kitchen Newsletter Podcast ·

2024/06/14

This is a free preview of a paid episode. To hear more, visit annavocino.substack.comShownotes for the above required listening:* Go here to see if Eat Happy Kitchen sauces are carried at a store near you. Roche Bros is brand new, so if you live near one of those, we will be on their shelves in the next couple of weeks. Support Foodtown as well!* We still have pitches out to Sprouts, Fresh Thyme, Raley’s, and now Harmons, if you’re so inspired to write them a note. We will pitch Publix, Wegman’s,

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59:58

Eat Happy Kitchen Table Talk: Dr. Duncan Turner on...

Anna Vocino"s Eat Happy Kitchen Newsletter Podcast ·

2024/05/24

Please enjoy my conversation with the illustrious, intelligent, and convivial Dr. Duncan Turner. He’s also a great listener, which makes him a great doctor.There are over 1 BILLION women on our planet currently in menopause. Lord only knows how many who are in perimenopause and on the way as well.“Women’s health is largely being ignored,” is how Dr. Turner begins our conversation, and then we continue to cover:* Why women are good patients* WTF is Genitourinary Syndrome?* Why we need the North

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36:41

EHK Table Talk 011: Amy Cross from The Cross Legacy

Anna Vocino"s Eat Happy Kitchen Newsletter Podcast ·

2024/05/04

Amy Cross of The Cross Legacy is a Produce Boss, and don’t you forget it.As most ingenious moms do, she found a way to store produce and save money on her groceries, but her methods are NEXT LEVEL. You will want to hear this interview to make sure you implement all of her tips for extending the life of the produce in your kitchen and fridge.Amy covers:* How to clean your produce (1/4 cup distilled white vinegar to 10 cups of water, then lay out to bone dry, then store in glass containers)* Why you

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18:23

Audiobooks, Meal Plan Mindset Shifts, and Castor Oil

Anna Vocino"s Eat Happy Kitchen Newsletter Podcast ·

2024/04/26

"A Fate Inked In Blood" saucy audiobook romance situation, Meal Plan Mindset Shifts, and Castor Oil are a few of the things Anna discusses this week. Grab a cup of coffee with cream and let's do this. Get full access to Anna Vocino's Eat Happy Kitchen Newsletter at annavocino.substack.com/subscribe

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42:29

010 EHK Table Talk: Going Carnivore with Dr. Sarah...

Anna Vocino"s Eat Happy Kitchen Newsletter Podcast ·

2023/07/13

I’ve been speaking to so many wonderful luminaries in the low carb and food community, I hope you will go back and listen to my interviews with Fat Burning Man Abel James, Fast Like A Girl author Dr. Mindy Pelz, Nate Palmer, Ben Azadi, low carb vegetarian cookbook author Vasudha Viswanath, natural skin care product founder Gillian Garrett, The Girl Friend Doctor Dr. Ana Cabeca, functional medicine doctor Dr. Alexis Daniels, and food producer Trisha Clark.For my tenth conversation, I got to do a fun

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62:49

009 Eat Happy Kitchen Table Talk: Abel James

Anna Vocino"s Eat Happy Kitchen Newsletter Podcast ·

2023/06/09

I love talking to interesting people, and it’s even better when I have a 10 year history with that interesting person. Abel has a fantastic podcast that you all should subscribe to: The Fat Burning Man Show, plus he’s the author of bestseller The Wild Diet, and he really really loves food, which means we will never run out of things to talk about. Follow him on twitter to keep up with all that he’s putting out there to help the whole food/slow food/low carb cause. We cover:* How to bring people

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51:42

008 Eat Happy Kitchen Table Talk: Dr. Mindy Pelz

Anna Vocino"s Eat Happy Kitchen Newsletter Podcast ·

2023/04/27

NOTE: Listen to the audio version by pressing play above, or scroll down to watch the video version via YouTube.Coming fresh off the heels of the buzz surrounding a wonderful conversation I had with Serena Scott Thomas on the Fitness Confidential Monday Show, I knew I had to do some rearranging to get this interview with Dr. Mindy Pelz posted.Turns out, I’m not the only woman looking for answers.Even better yet, I’m not the only woman willing to talk about things that previously shall not be

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39:13

007 Eat Happy Kitchen Table Talk: Ben Azadi

Anna Vocino"s Eat Happy Kitchen Newsletter Podcast ·

2023/03/30

Show notes:I hope you all love this conversation with the esteemed, most positive force for change, Ben Azadi. Sign up for the Keto Kamp Challenge HERE!! It starts April 10th!!We cover:* Ben’s origin story and how he used food and fitness to overcome obesity and depression* A run down of his fantastic book Keto Flex (and what the flex part means)* Returning to the innate intelligence of the body* Creating inflammation with the power of your thoughts* Why you are the most influential person you’ll

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49:31

EHK Table Talk 006: Nate Palmer from the Low Carb...

Anna Vocino"s Eat Happy Kitchen Newsletter Podcast ·

2023/02/24

This is called cross-pollination!!I was a guest on the Low Carb Hustle Podcast, and I adored talking to Nate so much, I made him come talk with me for my Substack. I think you’re gonna enjoy this conversation from a level-headed low carb guy. I’ve loved listening to Nate’s podcast The Low Carb Hustle.And reading his book The Million Dollar Body Method. Strong recommend from me!!In the interview, we cover:* Nate’s relatable and fascinating origin story* Mindset, and more specifically how we try to

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31:23

Table Talk 005: Vasudha Viswanath, Author of The...

Anna Vocino"s Eat Happy Kitchen Newsletter Podcast ·

2023/01/12

I am delighted to share this conversation with the low carb vegetarian foodie herself, Vasudha Viswanath! She wrote a book that’s coming out January 17th, and I can say with 100% authority that you must get a copy and add it to your low carb repertoire. My fellow meat eaters, I mean y’all too! You will get so many great ideas for apps, sides, dips, and my personal fave…the savory smoothie.Pre-order The Vegetarian Reset here and go get your 15 bonus recipes HERE.Below is a little more about Vasudha,

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27:51

004 Eat Happy Kitchen Table Talk: Dr. Alexis Daniels

Anna Vocino"s Eat Happy Kitchen Newsletter Podcast ·

2022/09/08

Dr. Alexis Daniels is one of those humans on a quest for knowledge. There’s never a time that I see her that she hasn’t been recently at a conference or a lecture where she’s furthering her knowledge of the human body in a way that is so admirable, she puts most in the medical community to shame.Dr. Daniels and I had a brief conversation about fasting, yet she explains things in such a fantastically easy to understand way, I hope this resonates with you and gives you food for thought. And if you’re

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51:39

003 EHK Table Talk: Gillian Garrett from Gilly's...

Anna Vocino"s Eat Happy Kitchen Newsletter Podcast ·

2022/06/09

SHOWNOTES AND GIVEAWAY INFO:Gillian Garrett is a powerhouse CEO, mom, wife, and founder of the kick-ass Gilly’s Organics line of skin care products. You will love this chat if you care at all about the things you put on your body.Don’t forget to enter our giveaway—it’s a good one (details below). And comment here if you’d like more entrepreneurial/business talk.Find more info on Gilly’s Organics skin care here.The Environmental Working Group Skin Deep App for checking to see if health, beauty, and

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45:32

002 EHK Table Talk with Dr. Anna Cabeca

Anna Vocino"s Eat Happy Kitchen Newsletter Podcast ·

2022/03/24

I’m so excited to share my convo with Dr. Anna Cabeca. For anyone listening, whether you have female plumbing, or you know someone with female plumbing who’s looking for answers or an idea for how to bust through a plateau, or a clue as to why something may be happening that makes you feel like you’ve not quite been yourself lately, I hope this interview resonates and provides some ideas for next steps in your healing journey.Links are below to books, info, goodies discussed.Please share with a

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Eat Happy Kitchen Table Talk 001: Tricia Clark

Anna Vocino"s Eat Happy Kitchen Newsletter Podcast ·

2022/02/17

Anna Vocino's Eat Happy Kitchen Newsletter is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.If you are at all interested in food, you’ve definitely seen one or two cooking shows over the years. You may have even seen a show that Tricia Clark has produced. Or you may have seen a commercial, tv show Thanksgiving dinner scene, or some spread of food being eaten on a group date on The Bachelor, and wondered whose job it is to do all

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