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PODCAST

Anna Vocino"s Eat Happy Kitchen Newsletter Podcast

Pull up a chair at my table and let"s talk with our mouths full.

Gluten Free, Low Carb recipes from a loud-mouth comic. When I"m not talking, I"m shoving homemade food down my gullet. Author of Eat Happy and Eat Happy Too. Slinger of literal not figurative sauce. annavocino.substack.com

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All Episodes

50:18

Cooking class: Low Carb Stuffing & Grain Free Easy...

Anna Vocino"s Eat Happy Kitchen Newsletter Podcast ·

2025/11/21

The insanity of Black Friday/Cyber Monday will be here before we know it.WAIT.I mean…The calming, relaxation of the Thanksgiving holiday will be here before we know it.HAPPIES.I have been in build a business mode for so many years with Eat Happy Kitchen, I don’t really ever relax anymore. Not even on my favorite food holiday.Plus this holiday happens to be my busiest time of year as someone who provides low and no sugar recipes to folks trying to stay on track.I am lucky enough to get to go to a

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0:39

Lemon Pepper Chicken

Anna Vocino"s Eat Happy Kitchen Newsletter Podcast ·

2025/11/18

For a couple of years now, I’ve been making Dill Chicken Thighs at least twice a month.That’s because it’s easy to make, I have the recipe memorized, and when I’m tired, I don’t have to think too hard to get dinner on the table. Everyone loves it, badda bing badda boom, dinner is on the table.One flavor profile I LOVE is lemon pepper, but almost all lemon pepper spice blends have fuckery in them: cornstarch, sugar, anti-caking agents at the very least.So you know what this means—I have to invent my

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1:10

Roasted Bone Marrow with Shallot Vinaigrette

Anna Vocino"s Eat Happy Kitchen Newsletter Podcast ·

2025/10/19

In this video, Anna Vocino shows you how to make homemade Roasted Bone Marrow with a Shallot Vinaigrette, and then it turns south when she decides to do tequila shots using the bones. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit annavocino.substack.com/subscribe

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1:21

Pumpkin Marinara Wings and Homemade Ranch Dip

Anna Vocino"s Eat Happy Kitchen Newsletter Podcast ·

2025/10/03

I just got back from the most insane food and wine tornado of a trip through France. While my jet lag might not ever recover, my love of French food is level one hundred right now.Those fuckers know how to eat.French food recipes will be voluminous on this newsletter quite soon, but until then, here’s my autumnal twist on a classic ‘Murican bar food: Pumpkin Marinara Wings.I love these things so much, I barely make Buffalo Wings anymore (recipe in Eat Happy Too if your brain-stomach-craving-axis

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40:36

Let’s Make Chicken and Dubai Strawberries with Rachel...

Anna Vocino"s Eat Happy Kitchen Newsletter Podcast ·

2025/09/15

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit annavocino.substack.com/subscribe

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1:02

No Sugar Peach Crumble

Anna Vocino"s Eat Happy Kitchen Newsletter Podcast ·

2025/09/09

I am leaving for France in a week. For two weeks. I swore to myself and my husband that I would take the trip to France as an opportunity to actually disengage and unwind. That’s not something that I regularly do.I take trips, but work the whole time. In July, I went to a beach town and then never went to the beach. This is part of the trade-off of being an entrepreneur/creative. If I don’t work, I don’t eat. And my company Eat Happy Kitchen is still in the crucial all-hands-on-deck phase, which

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47:46

COOKING CLASS: Puttanesca Pot Roast and Seared Scallops!

Anna Vocino"s Eat Happy Kitchen Newsletter Podcast ·

2025/09/04

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit annavocino.substack.com/subscribe

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0:45

Balsamic "Caviar" Pearls

Anna Vocino"s Eat Happy Kitchen Newsletter Podcast ·

2025/08/28

These little balsamic "caviar” pearls are a viral sensation for good reason: they are fun and easy to make, and they burst with flavor in your mouth.Win win!They’re made with agar agar powder, which is a vegetarian gelatin made from seaweed. Clean and easy. Here’s the agar agar powder I use.Here are three balsamic vinegars I love:* Blazing Bella Traditional Aged Balsamic Vinegar* Primal Kitchen Organic Balsamic Vinegar* Madhava Balsamic VinegarThe rule of thumb with balsamic vinegar is that it

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1:30

Homemade Ricotta Cheese

Anna Vocino"s Eat Happy Kitchen Newsletter Podcast ·

2025/08/09

First of all…These puppies are sweeping the nation…which was 100% what I intended.[insert witch cackle]Eat Happy Kitchen’s Cheese Bites are receiving kick-ass coverage in kick-ass publications like Nosh, Prepared Foods, Trend Hunter, and Delight Gluten Free.I am gobsmacked as to the positive reaction.I mean, I love the things, but who cares what I think. It matters what you think.There’s now a “Subscribe and Save” option which has some great deep dive pricing (the lowest we will ever go on this

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1:14

One Minute Mayo

Anna Vocino"s Eat Happy Kitchen Newsletter Podcast ·

2025/07/28

Yesterday, Loren and I prepped 30 artichokes to perfection. Our goal was to feed 60 people a delish half an artichoke. But to do that, I knew it would take time as artichokes are the most labor intensive vegetable besides fava beans. So I went looking for some clean, store-bought mayo so I could at least save myself some prep time on the artichoke dipping sauce.Boy oh boy did I come up short at the stores. The only clean mayo I found at my local Albertson’s was a Chosen Foods Avocado Oil Mayo

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56:08

Making Chicken Piccata 🍗🍋

Anna Vocino"s Eat Happy Kitchen Newsletter Podcast ·

2025/07/15

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit annavocino.substack.com/subscribe

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45:42

Making Chicken with Red Onions and Spinach Lemon...

Anna Vocino"s Eat Happy Kitchen Newsletter Podcast ·

2025/04/17

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit annavocino.substack.com/subscribe

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37:19

Pork rind pizza crust from my latest cookbook eat...

Anna Vocino"s Eat Happy Kitchen Newsletter Podcast ·

2025/03/14

This is a livestream cooking demo for how to make a low carb, gluten free, grain free pizza crust using pork rinds as the base.It came out amazingly delish! See pic below.This recipe is from my latest cookbook Eat Happy Italian, which you 100% need to buy, especially b/c it’s on sale at Amazon, Target, and Walmart right now for under $20. Please write a review, too, if you love the book!Here’s the downloadable, printable PDF of this recipe.Two quick Eat Happy Kitchen things:* if you want to see EHK

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47:44

Your Pelvic Floor Sucks! With Dr. Lindsay Mumma

Anna Vocino"s Eat Happy Kitchen Newsletter Podcast ·

2025/01/30

Let’s GOOOOOO!!!!Part of our new year new you initiative has to be to talk about the parts of ourselves that we may have questions about, but are afraid to broach.Enter the super smart, approachable Dr. Lindsay Mumma, who puts us at ease and in good hands with the subject matter of the pelvic floor.Get Your Pelvic Floor Sucks. And here’s the Kindle version in case you are too embarrassed to read the paperback in public…throw it on there with the romance novels. ;)In this episode, we cover:* The

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10:17

Artichoke Heart Parm Bites

Anna Vocino"s Eat Happy Kitchen Newsletter Podcast ·

2025/01/11

Shownotes:* Bold Fork Books Event with Vinnie Tortorich in Washington, DC 1/15/25 at 7pm.* Eat Happy Kitchen Equity Fundraising campaign page.* Eat Happy Kitchen Salt Dust NOW ON AMAZON! Don’t forget to write a review when you try your new salt dust. And while you’re at it, if you are loving Eat Happy Italian, leave a review there too, please and thank you and I love you.* Sign up for early bird notification on Eat Happy Kitchen cheese bites and to get an early bird discount.* New cookbook: Happy

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43:12

EHK Table Talk 015: Jason Seib

Anna Vocino"s Eat Happy Kitchen Newsletter Podcast ·

2024/11/16

Before I get to this fabulous interview (audio version above and video version below), I want to plug the equity crowd fundraise that we’re doing for Eat Happy Kitchen.We are closing in on $200K invested! Holy cow, tootsie pops!!I sure hope you’ll consider investing and being a part of the movement to get healthy food into grocery stores.Check out the Eat Happy Kitchen campaign page here.And since so many Thanksgiving questions have been coming my way, lemme do a plus for the Eat Happy For The

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2:31

Eat Happy Kitchen is Crowd Funding!!

Anna Vocino"s Eat Happy Kitchen Newsletter Podcast ·

2024/11/01

OK Fam.You’re gonna see a lot of posts from me about this over the next few weeks to three months.We have just kicked off our equity crowd fundraise campaign over at Start Engine.Eat Happy Kitchen has grown so much over the past few years, and if we’re gonna get serious about bringing delicious food to every grocery store in America, we need capital.What is crowd fundraising?Regulation Crowdfunding gives eligible companies of all types an opportunity to raise capital from the public. Investors hold

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41:36

Table Talk 014: Arash Hashemi @ShredHappens

Anna Vocino"s Eat Happy Kitchen Newsletter Podcast ·

2024/08/28

If you are living under a sugar free rock and don’t know who Arash Hashemi is, get with it!! Arash is none other than the mastermind behind ShredHappens, who you need to immediately follow on Instagram for incredible recipe inspo. I guarantee you’re gonna wanna make his Marry Me Chicken, Salmon Protein Bowl, or any of his mediterranean inspired meat dishes (I’m eyeing these chicken skewers) that make my mouth water just thinking about them.In this episode, Arash tells us about his low carb and

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14:17

Salmon with Lemon Basil Dijon Sauce

Anna Vocino"s Eat Happy Kitchen Newsletter Podcast ·

2024/08/15

FIRST!! An MP3 update above from the Eat Happy Kitchen!!Some thoughts about falling off and getting back on the proverbial wagon, how to reframe expecting to win, and idea for instilling new habits, some grocery store updates (yay for our new chains Foodtown, Roche Bros, Raley’s, and Heinan’s), and a plug for the delightful documentary The Last Repair Shop.Anna Vocino's Eat Happy Kitchen Newsletter is a reader-supported publication. To receive new posts and support my work, consider becoming a free

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59:16

EHK Table Talk 013 Dr. Cate Shanahan

Anna Vocino"s Eat Happy Kitchen Newsletter Podcast ·

2024/06/28

READ DARK CALORIES!!This book will blow your mind. Part history lesson, part science lesson, all written in such a digestible way, it’s truly a page turner.Dr. Cate Shanahan is one smart cookie. I’m so glad she’s doing the work she’s doing so that we can make informed decisions about what we put in our face holes.Dr. Shanahan calls the proliferation of seed oils the biggest scandal ever perpetrated on the American public.* WTF are seed oils and why are they so bad all of a sudden?* How seed oils

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