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PODCAST

The Balanced Ballerinas Podcast

Welcome to The Balanced Ballerinas Podcast—where the art of ballet meets the journey to a balanced life. Whether you"re a dancer, teacher, or simply someone seeking inspiration, this podcast dives into topics like mindset, movement, self-love, and the transformative power of ballet. Join me as I share stories, tips, and interviews that will leave you feeling uplifted, motivated, and more connected to your body, mind, and soul.

health & fitness performing arts

All Episodes

28:32

132. What To Look For In Your Tiny Tots Ballet Class!

The Balanced Ballerinas Podcast ·

2024/08/14

Not sure what to look for when choosing your little ones ballet class? 🩰 Dive into our latest episode of The Balanced Ballerinas Podcast where we discuss: Qualifications and enthusiasm of the instructors Age-appropriate curriculum Importance of a safe and supportive environment Benefits of particular class sizes Creative and imaginative teaching approaches Parent involvement options Trial classes and observation tips Cultivating a positive atmosphere and philosophy ________ JOIN THE

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28:32

131. Tackling Imposter Syndrome in Ballet & Owning...

The Balanced Ballerinas Podcast ·

2024/07/31

Ever feel like you're not good enough or afraid to show your true self?This episode is for you! We dive into: ✨ Embracing your unique genius—don’t let fear hold you back. ✨ Being a contributor, not a guru—share your insights confidently. ✨ Breaking free from comparisons—focus on your own strengths. ✨ Evaluating friendships—true friends support your growth. ✨ Owning imperfections—authenticity makes you relatable. ✨ Finding your people—not everyone will get you, and that’s okay. ✨ Impacting

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27:59

130. Welcome Nikita & Balanced Ballerinas MINI + 3...

The Balanced Ballerinas Podcast ·

2024/07/17

🎙️ New BB MINI Podcast Episode! 🩰Balanced Ballerinas is entering a new era and I’m not doing it alone! In this episode, we introduce the heart and soul of our tiny tots pilot program and social media expert, my sister in-law, the fabulous Nikita. Nikita began her journey with us by starting adult classes and has since excelled in creating our early childhood dance programs and social media strategy. She’s developed an amazing way of teaching little ones and has been a cornerstone in

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22:07

129. Conquer Self-Doubt: Building Unshakable...

The Balanced Ballerinas Podcast ·

2024/07/03

Feeling self-doubt in your ballet journey? You’re not alone!In our latest episode, "Conquer Self-Doubt: Building Unshakable Confidence in Adult Ballet," we dive into powerful strategies to help you overcome those nagging doubts and dance with confidence. Tune in for personal stories, practical tips, and a boost of inspiration. Let's embrace our unique journeys and celebrate every step forward! 🌟 _____ Join the Balanced Ballerinas FREE 5 Day Challenge

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16:23

128. Responding to a Ballet Teacher Troll on the...

The Balanced Ballerinas Podcast ·

2024/06/19

In our latest episode, we dive into the importance of embracing growth and kindness in ballet.As teachers, it's crucial to nurture each student's unique journey with understanding and compassion. Unfortunately, a small minority in our community demands perfection from the outset, creating a negative environment that discourages new students. Join us as we discuss: ✨ The damaging effects of unkind criticism ✨ Celebrating achievements and positive attributes ✨ Fostering a supportive and

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20:21

127. Is it okay to show up late for ballet class?

The Balanced Ballerinas Podcast ·

2024/06/05

Is it okay? Is it disrespectful? Is it safe? Tune in now to listen to my very strong opinion on the topic!___ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you:https://www.balancedballerinas.com/butterballet The 12 Week Adult Ballet Course:https://www.balancedballerinas.com/12weekadultballetcourse My Instagram! @thebalancedballerina Community Instagram

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29:16

126. Choosing Between Vaganova, RAD or Cecchetti: Why...

The Balanced Ballerinas Podcast ·

2024/05/15

Dive into the world of ballet and STYLE with our latest episode…Are you stuck choosing between Vaganova, RAD or Cecchetti? Today we discuss why it’s not as important as you think. Tune in now to discover why ballet is ballet, and your education comes down to the person teaching! ________ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you:

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28:43

125. Balancing Motherhood and Ballet Teacher Life:...

The Balanced Ballerinas Podcast ·

2024/05/09

We’re diving into the balancing act of motherhood and ballet teacher life with me on the latest episode of the podcast! From navigating career changes to finding peace amidst the chaos, we cover it all - I truly feel like the podcast is where I’m most honest about my journey. Tune in now to learn how I’m making peace & adjusting my sense of balance! 👉 Answering Listener Questions: How has motherhood changed my lifestyle and career? My recovery journey after birth: Physically and

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23:13

124. Want a High Distinction in Your Ballet Exam?...

The Balanced Ballerinas Podcast ·

2024/05/01

In this week's episode of the Balanced Ballerinas podcast, we're diving into the secrets of achieving high distinctions in ballet exams.From focus and peer support to consistent practice and self-reflection, I'll be sharing the KEY strategies that helped me excel in my own exams. Here's what you'll learn: The importance of surrounding yourself with supportive peers who motivate you to do your best. How journaling corrections can accelerate your progress and performance. The power of

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14:30

123. Embracing your love of ballet amidst...

The Balanced Ballerinas Podcast ·

2024/04/17

Join the Balanced Ballerinas FREE 5 Day Challenge here:www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet The 12 Week Adult Ballet Course: https://www.balancedballerinas.com/12weekadultballetcourse My Instagram! @thebalancedballerina Community Instagram! @balancedballerinas Facebook - Balanced Ballerinas And join the *SECRET* Facebook group

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22:07

122. Benefits of pointe class WITHOUT pointe shoes!

The Balanced Ballerinas Podcast ·

2024/04/03

Join the Balanced Ballerinas FREE 5 Day Challenge here:www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet The 12 Week Adult Ballet Course: https://www.balancedballerinas.com/12weekadultballetcourse My Instagram! @thebalancedballerina Community Instagram! @balancedballerinas Facebook - Balanced Ballerinas And join the *SECRET* Facebook group

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41:39

121. Managing menopause in dance training and...

The Balanced Ballerinas Podcast ·

2024/03/20

Join the Balanced Ballerinas FREE 5 Day Challenge here:www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet The 12 Week Adult Ballet Course: https://www.balancedballerinas.com/12weekadultballetcourse My Instagram! @thebalancedballerina Community Instagram! @balancedballerinas Facebook - Balanced Ballerinas And join the *SECRET* Facebook group

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20:45

120. Navigating a graceful comeback after injury!

The Balanced Ballerinas Podcast ·

2024/03/07

Join the Balanced Ballerinas FREE 5 Day Challenge here:www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet The 12 Week Adult Ballet Course: https://www.balancedballerinas.com/12weekadultballetcourse My Instagram! @thebalancedballerina Community Instagram! @balancedballerinas Facebook - Balanced Ballerinas And join the *SECRET* Facebook group

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40:03

119. 'The Library Aesthetic' is going to change the...

The Balanced Ballerinas Podcast ·

2024/02/21

Check out The Library Aesthetic HERE:https://thelibraryaesthetic.com/______ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet The 12 Week Adult Ballet Course: https://www.balancedballerinas.com/12weekadultballetcourse My Instagram! @thebalancedballerina Community Instagram! @balancedballerinas Facebook - Balanced

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48:28

118. Overcoming perfectionism with The Confident Dancer!

The Balanced Ballerinas Podcast ·

2024/02/07

A huge thank you to Kirsten from The Confident Dancer for this weeksepisode! CheckKirsten out here! www.kirstenkemp.com _______ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet The 12 Week Adult Ballet Course: https://www.balancedballerinas.com/12weekadultballetcourse My Instagram! @thebalancedballerina Community

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55:33

117. Andy believes ballet makes her a better mother!

The Balanced Ballerinas Podcast ·

2024/01/24

A beautiful conversation with one of my in-person students Andy Yanez! Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet My Instagram! @thebalancedballerina Community Instagram! @balancedballerinas Facebook - Balanced Ballerinas And join the *SECRET* Facebook group here:

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55:15

116. Turning your love of dance into a CAREER with...

The Balanced Ballerinas Podcast ·

2024/01/10

A topic I’ve wanted to cover for a very long time is how to make a career in the creative arts - specifically adult students who find dance later in life and decide they want it to be more than recreational. You can find today's guest on Instagram @josephinelancuba or https://www.josephinelancuba.com/ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you:

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46:42

115. Memories & Moments from 2023!

The Balanced Ballerinas Podcast ·

2023/12/27

With my special guest Virginia from @demipointe-dancewear Reflecting on the best of 2023! We dive into memories, cherished moments, personal favourites, valuable lessons, impactful people, and memorable quotes in this episode. 🌟 ____ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet My Instagram

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30:05

114. Let's Catch Up! Birth, Maternity Leave,...

The Balanced Ballerinas Podcast ·

2023/12/13

The podcast is back and we’re discussing birth, maternity leave, motherhood, studio life and identity! ________ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet Book a Discovery Call with me to see if you’re a good fit for the 12 Week Adult Ballet Course here: www.balancedballerinas.com/contact My Instagram

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36:43

113. Boys & ballet with Nicholas Ade!

The Balanced Ballerinas Podcast ·

2023/10/04

Today we discuss… Nicholas’ own ballet journey as a young male dancer! The stigma that surrounds male ballet dancers and how CPYB are combatting it! Why athletes and ‘manly sports’ are attracted to the benefits of ballet training? And towards the end I air my own concerns about the concept of male students receiving a ‘free ride’ a lot of the time in the ballet world. _________ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing

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152 results

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