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PODCAST

The Balanced Ballerinas Podcast

Welcome to The Balanced Ballerinas Podcast—where the art of ballet meets the journey to a balanced life. Whether you"re a dancer, teacher, or simply someone seeking inspiration, this podcast dives into topics like mindset, movement, self-love, and the transformative power of ballet. Join me as I share stories, tips, and interviews that will leave you feeling uplifted, motivated, and more connected to your body, mind, and soul.

health & fitness performing arts

All Episodes

16:43

160. Excellence Without Elitism: Why I Came Home to RAD

The Balanced Ballerinas Podcast ·

2026/02/25

Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing.Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a technique, but as a lifelong practice for discipline, creativity, balance, and self-trust. With over a decade of experience teaching classical ballet, Georgia shares thoughtful solo reflections and conversations with dancers, teachers, and creatives who view movement as a tool for

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11:48

159. What AI Can’t Replace — A Ballet Class

The Balanced Ballerinas Podcast ·

2026/02/18

Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing.Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a technique, but as a lifelong practice for discipline, creativity, balance, and self-trust. With over a decade of experience teaching classical ballet, Georgia shares thoughtful solo reflections and conversations with dancers, teachers, and creatives who view movement as a tool for

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53:27

158. Reimagining the Modern Ballet Company — with...

The Balanced Ballerinas Podcast ·

2026/02/11

Links discussed:www.brisbaneballet.org Giselle: Whispers of the Schwarzwald tickets | The Star Gold Coast | Ticketek Australia ✍🏼 SUBSCRIBE TO MY SUBSTACK:https://substack.com/@thebalancedballerina ____ Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing. Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a technique, but as a lifelong practice for discipline, creativity, balance, and

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19:38

157. Are You Information Rich, Implementation Poor?

The Balanced Ballerinas Podcast ·

2026/02/04

Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing.Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a technique, but as a lifelong practice for discipline, creativity, balance, and self-trust. With over a decade of experience teaching classical ballet, Georgia shares thoughtful solo reflections and conversations with dancers, teachers, and creatives who view movement as a tool for

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18:58

156. 5 Ways Your Ballet Class Supports Your Body,...

The Balanced Ballerinas Podcast ·

2026/01/28

Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing.Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a technique, but as a lifelong practice for discipline, creativity, balance, and self-trust. With over a decade of experience teaching classical ballet, Georgia shares thoughtful solo reflections and conversations with dancers, teachers, and creatives who view movement as a tool for

en

22:16

155. The Exercises I Won’t Be Skipping in Class This...

The Balanced Ballerinas Podcast ·

2026/01/21

Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing.Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a technique, but as a lifelong practice for discipline, creativity, balance, and self-trust. With over a decade of experience teaching classical ballet, Georgia shares thoughtful solo reflections and conversations with dancers, teachers, and creatives who view movement as a tool for

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43:22

154. The Corrections We Need to Stop Giving (And What...

The Balanced Ballerinas Podcast ·

2026/01/14

Connect with Austin's work here:https://www.instagram.com/theballeteducator/Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing. Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a technique, but as a lifelong practice for discipline, creativity, balance, and self-trust. With over a decade of experience teaching classical ballet, Georgia shares thoughtful solo reflections and

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26:33

153. 5 Things That Make Ballet More Sustainable (For...

The Balanced Ballerinas Podcast ·

2026/01/08

Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing.Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a technique, but as a lifelong practice for discipline, creativity, balance, and self-trust. With over a decade of experience teaching classical ballet, Georgia shares thoughtful solo reflections and conversations with dancers, teachers, and creatives who view movement as a tool for

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20:15

152. Balance, Boundaries & Building Sustainable Growth!

The Balanced Ballerinas Podcast ·

2025/12/19

Follow me on Substack here! https://substack.com/@thebalancedballerina

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56:49

151. Ballet Burnout in Children with Kaitlin Hague!

The Balanced Ballerinas Podcast ·

2025/12/17

Unpacking the pressures of early specialisation in ballet - how we can protect young dancers' physical and emotional wellbeing while nurturing a lifelong love of dance.___ My Instagram! @thebalancedballerina Community Instagram! @balancedballerinas Facebook - Balanced Ballerinas And joinour BB Facebook group here: https://www.facebook.com/groups/balancedballerinas/ My Signature 12 Week Adult Ballet Course: https://www.balancedballerinas.com/12weekadultballetcourse The Marketing Blueprint

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34:06

150. BONUS! Small Moves, BIG LIFE with Andrea Leigh...

The Balanced Ballerinas Podcast ·

2025/10/22

Welcoming the gorgeous Andrea Leigh Rogers to the podcast this week! ✨ You can purchase her new book "Small Moves, Big Life" here: https://www.amazon.com.au/Small-Moves-Big-Life-Productivity-ebook/dp/B0DVD7Q57Q ____ Join the Balanced Ballerinas EXCLUSIVE Teachers Facebook Group here: https://www.facebook.com/groups/balancedballerinasteachers My Instagram! @thebalancedballerina Community Instagram! @balancedballerinas Facebook - Balanced Ballerinas And join the *SECRET* Facebook group

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15:45

149. Balanced Ballerinas Book Club - Technique & Beyond!

The Balanced Ballerinas Podcast ·

2025/10/01

Books that blend technique, science, and philosophy for deeper teaching and practice.____ Join the Balanced Ballerinas EXCLUSIVE Teachers Facebook Group here: https://www.facebook.com/groups/balancedballerinasteachers My Instagram! @thebalancedballerina Community Instagram! @balancedballerinas Facebook - Balanced Ballerinas And join the SECRET Facebook group here: https://www.facebook.com/groups/balancedballerinas/ Join the Balanced Ballerinas FREE 5 Day Challenge

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19:22

148. Balanced Ballerinas Book Club – My...

The Balanced Ballerinas Podcast ·

2025/09/24

My top self-development books for mindset, wellbeing and self-awareness!_______- Join the Balanced Ballerinas EXCLUSIVE Teachers Facebook Group here: https://www.facebook.com/groups/balancedballerinasteachers My Instagram! @thebalancedballerina Community Instagram! @balancedballerinas Facebook - Balanced Ballerinas And join the SECRET Facebook group here: https://www.facebook.com/groups/balancedballerinas/ Join the Balanced Ballerinas FREE 5 Day Challenge

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20:34

147. Balanced Ballerinas Book Club – Ballet Icons in...

The Balanced Ballerinas Podcast ·

2025/09/17

My favourite autobiographies from David Hallberg, Leanne Benjamin & David McAllister!____ Join the Balanced Ballerinas EXCLUSIVE Teachers Facebook Group here: https://www.facebook.com/groups/balancedballerinasteachers My Instagram! @thebalancedballerina Community Instagram! @balancedballerinas Facebook - Balanced Ballerinas And join the SECRET Facebook group here: https://www.facebook.com/groups/balancedballerinas/ Join the Balanced Ballerinas FREE 5 Day Challenge

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43:17

146. BONUS! Anything Is Possible With Steven McRae!

The Balanced Ballerinas Podcast ·

2025/08/13

Today I’m joined by the incredible Steven McRae, Principal Dancer at The Royal Ballet, proud Aussie, devoted dad… and now, author!______ DESCRIPTION LINKS Join the Balanced Ballerinas EXCLUSIVE Teachers Facebook Group here: https://www.facebook.com/groups/balancedballerinasteachers My Instagram! @thebalancedballerina Community Instagram! @balancedballerinas Facebook - Balanced Ballerinas And join the SECRET Facebook group here: https://www.facebook.com/groups/balancedballerinas/ Join the

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30:38

145. The Art & Impact of Ballet Teaching: Investing...

The Balanced Ballerinas Podcast ·

2025/06/18

A solo episode to conclude our Ballet Teaching series — discussing why great ballet teaching begins with who you are, how you grow, and the courage to keep evolving._____ Join the Balanced Ballerinas EXCLUSIVE Teachers Facebook Group here: https://www.facebook.com/groups/balancedballerinasteachers My Instagram! @thebalancedballerina Community Instagram! @balancedballerinas Facebook - Balanced Ballerinas And join the SECRET Facebook group

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59:13

144. The Art & Impact of Ballet Teaching: Jane...

The Balanced Ballerinas Podcast ·

2025/06/11

Continuing our mini-series The Art & Impact of Ballet Teaching, I’m joined by someone who has long inspired me with her grace, wisdom, and deep love of the art form—Jane Inglis-Keen.___ Join the Balanced Ballerinas EXCLUSIVE Teachers Facebook Group here: https://www.facebook.com/groups/balancedballerinasteachers My Instagram! @thebalancedballerina Community Instagram! @balancedballerinas Facebook - Balanced Ballerinas And join the SECRET Facebook group

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64:22

143. The Art & Impact of Ballet Teaching: Legacy &...

The Balanced Ballerinas Podcast ·

2025/06/04

This week on The Balanced Ballerinas Podcast, I’m honoured to share a conversation with the legendary Lynne Charles as we launch our new mini-series, The Art & Impact of Ballet Teaching.Lynne’s career is nothing short of extraordinary—dancing with American Ballet Theatre, London Festival Ballet, and as a principal with Hamburg Ballet and Deutsche Oper Ballet. But it’s the teacher she’s become that truly inspired this episode. _____ Join the Balanced Ballerinas EXCLUSIVE Teachers

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24:50

142. Grooming, Abuse & Safeguarding: An Open Letter...

The Balanced Ballerinas Podcast ·

2025/03/26

🚨 A Must-Listen for Dance Parents 🚨Not all studios are safe. Not all teachers have your child’s best interests at heart. And too many parents don’t realise the risks - until it’s too late. In our final instalment of the Difficult Conversation series, this episode is the wake-up call every dance parent needs. In this solo episode (an open letter to parents), I pull back the curtain on grooming, abuse, and safeguarding in the dance world, sharing the red flags to watch for and the choices

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44:34

141. Difficult Conversations: Consent & Boundary...

The Balanced Ballerinas Podcast ·

2025/03/19

Learn more about Cindy's incredible work here:https://www.classfortheheart.com/____ Join the Balanced Ballerinas EXCLUSIVE Teachers Facebook Group here: https://www.facebook.com/groups/balancedballerinasteachers My Instagram! @thebalancedballerina Community Instagram! @balancedballerinas Facebook - Balanced Ballerinas And join the SECRET Facebook group here: https://www.facebook.com/groups/balancedballerinas/ Join the Balanced Ballerinas FREE 5 Day Challenge

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