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PODCAST

U Up?

U Up? is the definitive modern dating podcast presented by Betches co-founder Jordana Abraham and comedian Jared Freid, where they discuss their take on the ebbs and flows of the crazy dating world we live in. From interpreting dating app interactions and weird sexual encounters, to defining the relationship and everything in between - they’re here to make sure you don’t die alone. For more fun dating commentary, polls, and bonus content, follow @u.up.podcast on Instagram. Become a friend (with

society & culture relationships

All Episodes

48:31

How Long Is Too Long to Be Single? ft. Gals on the Go

U Up? ·

2025/07/18

In this episode, Jordana and Jared welcome Brooke Miccio and Danielle Carolan, co-hosts of the popular Gals on the Go podcast. They dive into their journey as college influencers and how social media shapes modern dating and relationships, especially across Gen Z and Millennial cultures. Brooke and Danielle open up about living with their boyfriends, relationship boundaries, and how to navigate shared spaces without losing your mind! Jared reacts to Brooke’s viral TikTok claiming she’s been “single

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79:27

He Calls His Mom Every Night?!

U Up? ·

2025/07/16

In this episode, J&J debate whether FaceTiming your mom every night on a romantic weekend is sweet or a total ick. A listener writes in about her boyfriend buying Sydney Sweeney's bath water soap, and the hosts weigh in on whether that’s quirky or cringe. They dig into whether dating an anonymous internet troll is ever okay (spoiler: nope). Jordana’s pool is open, so they break down the unspoken rules of hosting outside vs. inside in the summer. Plus, someone in an ENM (ethically non-monogamous)

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53:55

Who Really Deserves an Apology After a Breakup? ft....

U Up? ·

2025/07/11

Comedian Atsuko Okatsuka joins J&J this week for a hilarious and heartfelt deep dive into dating, breakups, and family drama. They kick things off with a wild listener email about a broken engagement, and whether you owe the entire ex-family an apology. Atsuko shares the story of a third date turned trauma bond after her now-husband paused foreplay to sing to his mom on the phone. The trio explores how vulnerability, cultural differences, and mental health shape our relationships. They also unpack a

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86:39

Can Weight Gain Change Your Relationship?

U Up? ·

2025/07/09

In this episode of U Up? , hosts Jordana Abraham and Jared Fried unpack the toughest parts of dating, from breakups and body image struggles to spotting red flags versus deal breakers. They dive into an eye-opening conversation about Hinge’s new note feature, sharing expert tips on writing playful, effective messages that keep the vibe light while weeding out the wrong matches. Plus, they discuss real listener dilemmas including “Is multiple cat Instagrams a deal breaker?” and how to handle

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56:30

Are You Settling or Leveling Up?

U Up? ·

2025/07/04

This week’s Friday Feels episode gets deep and personal with special guest Case Kenny, author, mindfulness expert, and the man behind the viral quotes shared by Oprah, SZA, and Selena Gomez. Jordana and Jared sit down with Case to talk about his new book The Opposite of Settling and explore why the best relationships amplify who you already are. They dig into what it means to have “out of town confidence,” how optimism and trust shape our dating lives, and why independence is the real secret to

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83:18

Banned From Hinge for Ending It After Date 3

U Up? ·

2025/07/02

Jared and Jordana are kicking off the summer with a sizzling episode of U Up?, just in time for Fourth of July weekend, aka the perfect holiday to meet someone new. They dive into the difference between “main street” and “back alley” dates, and why your best romantic opportunities might be hiding in plain sight at a rooftop BBQ. A listener writes in after being kicked off Hinge by a jealous date who reported her when she didn’t want to keep seeing him after date three which brings on the game “Hinge

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51:55

The Rom-Com That Could Never Be Made Today

U Up? ·

2025/06/27

In this Friday Feels episode of U Up?, Jordana and Jared dive into the chaotic brilliance of the 90s rom-com My Best Friend’s Wedding. They unpack the iconic “Say a Little Prayer” scene and ask why George isn’t the real lead?! George is loyal, hilarious, and flies to Chicago twice with zero expectations. Jared jokes he’d do the same for Jordana! The two debate who the true villain is: manipulative Julianne or emotionally unavailable Michael. They also question why everyone in the movie is kissing on

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85:33

Is LinkedIn the New Dating App?

U Up? ·

2025/06/25

This week on U Up? Jordana recounts a chaotic suburban showdown between her dog Ron and a rogue bird, complete with screaming, bird smacking, and an emergency vomit, an instant Jersey Shore Sammi Sweetheart moment. Then, J&J dive into listener emails starting with a baffling date: is four bathroom breaks in three hours a red flag or just…hydration? They weigh in on whether an ex checking your LinkedIn weekly for months is creepy or kind of romantic ("The sad version of The Notebook"). Plus, a

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48:56

Do You Really Need Instagram to Date?

U Up? ·

2025/06/20

It’s summer and Jordana’s pool dreams are on pause thanks to Long Island’s signature pace: dial-up internet speed! She and Jared unpack the clash between millennial efficiency and suburban business hours. Then, it’s a deep dive into modern dating quirks: should you cone or cup it on an ice cream date (and what does it say about you)? Plus, a howling ritual sparks a debate, red flag or just a full moon vibe? They also weigh in on whether a social media presence is a dating necessity or just mental

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86:31

How to Nail the First Date Look

U Up? ·

2025/06/18

In this episode of U Up?, Jordana and Jared get cozy (Jordana’s new super soft tomato-knit top yes plz) and tackle the fine line between a compliment and a fashion read. “Comfortable” isn’t always a compliment! From decoding the art of dressing for a first date (hint: you only need one killer outfit) to unpacking the emotional baggage of co-parenting and overly close ex-relationships, they cover it all. Listener dilemmas spark juicy discussions about red flags, cringey sexual phrasing, and what it

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42:27

Hinge Warned Me She Was a Scammer!

U Up? ·

2025/06/13

This week’s Friday Feels kicks off with Jared reading a wild email straight from Hinge warning him that he may have matched with a scammer, which shocks Jordana but begs the question, did she have big boobs? From there, J&J spiral into a hilarious breakdown of dating app red flags and how scams somehow still get the swipe! Jordana defends her claim that eating tuna on a plane isn’t a crime, a lot of people love tuna! Then it’s time for some truly petty (or prudent?) listener emails, including one

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97:07

Speed Dating Tips You Need to Know for a Second Date!

U Up? ·

2025/06/11

Jared’s back from his first official week in Delray Beach, and Jordana wastes no time roasting his full Florida transformation complete with Joe Dirt vibes and surprise gifts for the crew (check out on YT!) In this ep, J&J weigh in on a Couples Court case where a boyfriend suggests his girlfriend ditch the hair dye to cut costs, sparking a convo about appearance, control, and whether your partner gets a say. Then, they dive into the age-old question: are women funny? A listener’s date doesn’t laugh

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28:28

Tired of the Apps? Try This Summer Challenge

U Up? ·

2025/06/06

Summer is here as Jared shares his 4-step plan to beat dating app burnout, including why taking yourself out to dinner alone might be the reset you need! Then, J&J dive into a wild “Petty or Prudent?” email from a listener who exposed her cheating ex in a Facebook group, was it justified or just messy? They unpack the fine line between closure and revenge. Later, a married listener asks how to be a better wingwoman for her single sister without overselling or making things awkward. From dating drama

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81:48

His Mom Helped Him Break Up!

U Up? ·

2025/06/04

Jared and Jordana unpack the emotional rollercoaster of casual dating with a 30-year-old man who swears he’s not looking for anything serious, but still plans elaborate dates that scream boyfriend energy. They ask: is it really casual if it feels that intentional? Then things get hilariously weird with a naked farmer, some questionable yoga rules, and a date who’s just trying to process it all. Plus, the hosts share the texting abbreviations that give them the instant ick—WYA, prolly, and NMU—and

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36:13

Where Are All the Eligible Men?

U Up? ·

2025/05/30

From the scarcity of eligible men to the rise of sober dating, J&J explore in this Friday Feels ep how gender dynamics and societal shifts are reshaping the current dating landscape! The hosts unpack why ambitious women feel like they're settling and why men seem overwhelmed by options. Listener emails spark juicy debates, like whether it’s a red flag to bring your own Crystal Light to a date, and if saying “I love you” for the first time during sex means anything. With honest insights and hilarious

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79:47

Divorce Drama: Should the Side Piece Pay?

U Up? ·

2025/05/28

J&J discuss scheduling conflicts and vet visit blunder to confessions of infidelity and the emotional fallout that follows! They read listener emails that unpack cheating dilemmas, post-divorce pettiness, and the struggles of physical incompatibility in otherwise perfect relationships. With signature humor and honesty, the hosts explore red flags, dealbreakers, and the importance of communication in both romantic and platonic relationships. From the aftermath of a wine spill to the complexities of

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73:06

Matchmaker's Guide to 'The One' ft. Matchmaker Maria

U Up? ·

2025/05/23

In this Friday Feels, we're joined by Matchmaker Maria, author of ⁠Ask a Matchmaker: A No-Nonsense Guide to Finding Love⁠. Maria returns to the show to dive into her viral “12-Date Rule,” a dating method that promotes emotional connection before physical intimacy. The results? Over 500+ engagements from a single U Up? episode alone! Who knows how many more overall! She even dishes on how she once tried to set Jared up on a date. For those skeptical about matchmaking, Maria shares insider tips on

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63:31

Do First-Date Kisses Ruin Long-Term Potential?

U Up? ·

2025/05/21

In this episode, J&J tackle a juicy batch of listener emails from kissing on first dates to baby pic icks and leftover disasters. We start off the ep with Jared finding himself stuck in planning hell, trying to lock down a date with one girl over 10 times! Should he keep trying or just wish her the best? One listener asks whether making out too early sends the wrong signal, sparking a deep dive into intentional dating and the 12-date rule. Then, it’s an “Icky or Picky” scenario straight from

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31:26

Are West Village TikTok Girls Ruining NYC?

U Up? ·

2025/05/16

In this week’s Friday Feels episode of the U Up? Podcast, Jared and Jordana take on the viral article that has everyone side-eyeing the West Village. From party buses to the “clean girl” aesthetic, they hilariously dissect the Gen Z lifestyle dominating Manhattan, complete with identical Adidas Sambas and curated matcha runs. The conversation sparks a nostalgic look at their own NYC moves and how zip codes became status symbols. Then, it’s time for two jaw-dropping listener emails: one from a woman

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74:01

Can You Judge a Date by Their Scent?

U Up? ·

2025/05/14

Is it weird to like your ex’s engagement photo on Instagram? Jared poses the question to Jordana, kicking off an episode full of honest, hilarious, and sometimes cringey dating moments. The hosts dive into a listener’s story about being judged for her body count, exploring how sexual history conversations can shift a relationship’s tone. They break down a musty dating dilemma what to do when your date smells off despite checking every other box. Another listener struggles with her boyfriend keeping

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