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PODCAST

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Cultivating H.E.R. Space

In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends. If you’re a Black woman looking for an extra dose of inspiration on the go, pull up a seat and join us on the Cultivating H.E.R. (Healing, Empowerment, Resilience) Space podcast.Become a

education self-improvement

All Episodes

51:31

S26E12: Creating the Content We All Need with the...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2025/06/20

Hey lady! This week Terri and Dr. Dom pump up the volume and encourage you to do the same as you listen to the fun and inspiring wisdom from Dr. Arlene Gordon-Hollingsworth, co-founder of the uber popular Gracie’s Corner, a show dedicated to showing Black kids that learning is fun and something they can be excited about!Arlene and her husband Javoris were inspired to create the energetic, engaging kids YouTube show during the pandemic. They noticed that while they searched for educational programs

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54:10

S26E11: How Black Women Build Empires: A Conversation...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2025/06/13

Hey lady! This week Terri and Dr. Dom welcome A’Lelia Bundles, a groundbreaking journalist and author, and the great granddaughter of A’Lelia Walker, the daughter of Madame C.J. Walker. She stops by the podcast to discuss her new book Joy Goddess: A’Lelia Walker and the Harlem Renaissance a riveting telling of her family’s storied history.A’Lelia goes in depth about her journey to finding her place in her family’s historic legacy while building her own legacy. She found that in digging into the lore

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47:15

S26E10: How to Break Up with Someone Gracefully (Even...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2025/06/06

Hey lady! This year we’re all about the level up. Leveling up our finances, our health, our pleasure, and our style. And, we’re also leveling up how we treat each other and appropriate ways to disengage with integrity and respect. Terri and Dr. Dom offer a refined perspective of how we can honor ourselves while still maintaining boundaries when a relationship has run its course. They offer concrete scenarios for potential tricky relationship issues and how to spot less than favorable situations

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48:08

S26E9: Say My Name, Say My Name (Correctly!) with...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2025/05/30

Hey lady! As a Black woman you know all too well the million different ways we have to command respect as we navigate our daily lives. It can be as intense as the feeling of being passed over for promotion after having a standout year or as mundane, but profoundly important, like saying your name correctly. Luvvie Ajayi Jones, renowned author, speaker and entrepreneur joins the Cultivating H.E.R. Space team to discuss her latest offering Little Trouble Maker Defends Her Name, a deeply personal book

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51:05

S26E8: Healing Financial Trauma with Alejandra Rojas

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2025/05/23

Hey lady! It’s almost the halfway point of the year. Are you making progress with your financial goals? If you’re still stuck in old patterns and running the same loop of financial management mishaps that lead to paycheck-to-paycheck scenarios then this episode is for you. Alejandra Rojas is an entrepreneur, Forbes contributor, writer and the founder and CEO of Brown Way to Money, a financial mentoring platform that helps women overcome financial trauma and improve their relationship with money

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44:44

S26E7: 12 Practices to Spark Joy When Life Feels Heavy

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2025/05/16

Hey lady! How are you centering your joy these days? Are you finding ways to turn up your happiness and maximize the fun in your life? Well, if you need some suggestions then this episode is for you! Terri and Dr. Dom have 12 great recommendations for keeping yourself centered and relaxed through all ups and downs life brings.Whether it be getting lost in a good book, receiving restorative body work, spending time with your lover, or soaking up the sun there are options for feeling good when the

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47:24

S26E6: Future Millionaire: A Young Person’s...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2025/05/09

Hey lady! Are you ready to get your ish together once and for all? Then bust that notebook out, sis, because this week Dr. Dom and Terri have a powerhouse guest join them to drop gems on how to get your financial house in order so you can welcome great wealth and prosperity in your life for good!Rachel Rodgers is the founder and owner of Hello Seven, a multi-million dollar company that teaches diverse entrepreneurs how to earn more money and build wealth. She’s written several books on how simple

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53:25

S26E5: The Positive Side of Standing Out with Dr....

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2025/05/02

Hey lady! This week Dr. Dom and Terri welcome the inspiring and amazing Dr. Chika Oriuwa to Cultivating H.E.R. Space to discuss how she triumphed through personal challenges to become a medical trailblazer and a real-life Barbie doll.Dr. Chika shares how despite her many accomplishments she braved a tough battle with disordered eating and found her way through the maze of perfectionism, Black exceptionalism, and the unique challenge of being the only Black student in her medical school class. And,

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47:46

S26E4: 5 Powerful Ways to Stand Out and Build...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2025/04/25

Hey lady! Are you ready to flourish at your job? Well, don’t delay , this episode is for you. This week, Terri and Dr. Dom put you on game as they create a roadmap for occupational success that anyone can follow at any level.Are you ready to create not only systems but a mindset that puts you in the driver seat of your career and your life? Dr. Dom and Terri offer actionable steps that you can implement, in your own way, on day one! There isn’t need for desperate energy when you’re working a plan

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55:35

S26E3: Healing through Neuroplasticity and...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2025/04/18

Hey lady! Have you ever considered where your beliefs come from and, more importantly, why you hold on to them so dearly? If you’re not aware it is not a coincidence that you have certain thoughts programmed into you. In fact, there are studies that certain patterns of belief and trauma can be passed through the generations. Epigenetics, the study of how behaviors and your environment can affect genes, is an area where medical professionals are starting to experience breakthroughs. They’re

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43:46

S26E2: Why We Need Community More Than Ever and How...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2025/04/11

Hey lady! It’s strange times filled with a lot of uncertainty but one thing we know for sure is that we will get through all of this with strong community. This week Dr. Dom and Terri discuss some of the factors that got us to reckon with the fact that there is an uprising of people reporting feelings of loneliness and being alone. While those are natural feelings from time to time you can mitigate them long-term with a strong diverse community. We’re not talking about people you can post on

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55:57

S26E1: Can Women Really Have Platonic Friendships...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2025/04/04

Hey lady! Do you believe you can have a real platonic, relationship with a person of the opposite sex? This week, Terri and Dr. Dom offer their unique perspectives about why they value their friendships with the men in their lives but have learned through living how to build relationships based on the type of intimacy that is born from genuine intentions, clear communication, and healthy boundaries.Do you have areas in your life where it is gray? Are you having trouble sorting out where your

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52:22

S25E13: How to Balance Independence and Intimacy in a...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2025/03/28

Hey lady! As you continue to think deeply about how you want your life to look and feel, have you considered how much intimacy plays a part in your relationships? This week, Dr. Dom and Terri expound on the ways intimacy serves as the bedrock for fulfilling relationships of all stripes. Whether it’s platonic, familial, or romantic; intimacy can serve as the thread that brings depth and realness to your relationships. And, we’re not talking just talking about sex – Terri and Dr. Dom don’t just put

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58:48

S25E12: Dating Like a Boss: 5 Ways to Stay in Control...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2025/03/21

Hey lady! Are you ready to step up in your love life and own your experience? If so, this episode is for you. This week Terri and Dr. Dom offer tips to help you stay in control of your romantic encounters and avoid settling altogether.Dating like a boss often involves significant perspective shifts. If you feel like some of your previous experiences haven’t been up to par, it’s all good. There’s a lot of unlearning that comes along with partnership. Use this episode to help set up internal

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56:09

S25E11: How to Maximize Your Job Benefits: PTO Hacks,...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2025/03/14

Hey lady! This week Dr. Dom and Terri up the conversation around wellness with a friendly reminder that you are ALWAYS your best investment. The ladies offer up smart advice about utilizing your paid time off, also known as PTO, to help boost your wellness for whatever you may need.Even if you don’t have a formal PTO employment situation, Terri and Dr. Dom have practical tips on how thorough planning and thinking ahead can help stave off burnout and lead you to the life of your dreams.There are many

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46:40

S25E10: Upping Your Professional Game with Tamara...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2025/03/07

Hey lady! We know things are looking pretty wild and perhaps a little unstable, which is why you are in the right place this week. You know we got you, right? This week, Terri and Dr. Dom welcome Tamara McLemore, PMP owner and founder of Tamara McLemore Enterprises and the creator of a project management course that will not only assist you in successfully passing the exam, but also teach you the fundamentals of being an effective project management professional so you can weather any economic

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40:20

S25E9: Empowering the Next Generation Through Sex...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2025/02/28

Hey lady! This week friend of the show, Camila Rodriguez, joins Dr. Dom and Terri to have an honest conversation about how to open a conversation with the youth in our lives about sex. Cami, is the co-founder of Empowered Caretakers: Navigating Sex Education with Kids and Teens. She is on a mission to help all the people in a child’s village empower them to make healthy decisions around their sexuality. In today’s climate, we cannot rely on public education to inform and empower students to advocate

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43:34

S25E8: 6 Reasons You Shouldn’t Stay in a Relationship

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2025/02/21

Hey lady! Can you feel the transformation in the air? The feeling that change is around us is undeniable. Sometimes that change is within your relationships. Do you know when it’s time to cut ties with someone you’ve been romantically linked to? Terri and Dr. Dom offer their perspectives, based on their unique experiences, to shed some light on when it may be time to ditch your relationship.There are many excuses for staying in a relationship. Maybe you’ve been in it for years and fear starting

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50:52

S25E7: Love vs. Loneliness: How to Know If You’re...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2025/02/14

Hey lady! How has cuffing season been treating you? Are you boo’d up and keeping cozy, or is your bed cold and it has you feeling a way? This week, Terri and Dr. Dom dive into the difference between being alone and loneliness and why the feelings of the latter may cause us to operate from a place of lack and find ourselves in less than desirable circumstances.While it may be hard to go through life when you yearn for a relationship, there’s good reason to find the abundance around you so that

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53:28

S25E6: Building our Relational Currency with Dr....

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2025/02/07

Hey lady! You’re in for a treat this week so we won’t delay. Dr. Thema Bryant, psychologist, author, professor, sacred artist, and minister joins Dr. Dom and Terri to bring a much-needed balm to our spirits with her wisdom, insight and soothing energy. Whenever Dr. Thema speaks it’s hard not to feel that everything is going to be alright!Dr. Thema is host of the popular The Homecoming Podcast and is no stranger to the podcast airwaves or the Cultivating H.E.R. Space podcast. Check out S3E12 and

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