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PODCAST

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Cultivating H.E.R. Space

In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends. If you’re a Black woman looking for an extra dose of inspiration on the go, pull up a seat and join us on the Cultivating H.E.R. (Healing, Empowerment, Resilience) Space podcast.Become a

education self-improvement

All Episodes

11:04

BONUS: 3 Reflection Questions to Guide Your Next...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2025/11/05

Lady… listen. The energy this season is all about release, renewal, and community. In this short and soulful bonus episode, we’re sharing three reflection questions that will guide our time together during our upcoming community experiences, the Virtual Sleepover and the 11:11 Manifestation Hike.These aren’t your typical “new year, new me” questions.They’re grounding, clarifying, and designed to help you check in with your spirit, your boundaries, and your vision before the next chapter

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47:49

S28E5: The Importance of Passing the Torch with M....

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2025/10/31

Hey lady! In these trying times connecting with community is more important than ever. Community is not just your close friends or even your family. Community is the place where you live, work, and play. It contains history, wisdom and can thrive when tended to well. That’s why Dr. Dom and Terri are thrilled to welcome M. Simone Boyd and Andrea Tudhope, hosts of the podcast We Are North Nashville, as they discuss the power of collecting the stories of the elders in the community to create a

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46:58

S28E4: Life After Divorce: Rediscovering Yourself &...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2025/10/24

Hey lady, this week, Dr. Dom and Terri delve into a topic that affects a third of Black women in the United States – divorce. While the process of divorce can often be painful, tedious, and costly it does not always mean that getting divorced is a bad thing. In fact, it can be one of the most liberating, self-actualizing events to occur in a woman’s life.Terri offers her perspective as a recent divorcee and offers actionable tips to help you think through what life can be like post nuptials. And,

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48:48

S28E3: PART 2 - The Feedback Loop: Parents, Kids, and...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2025/10/17

Lady, if you’ll remember in season 27, episode 8, Dr. Dom and Terri broke down the truth about feedback. It is, indeed, a gift but it requires nuance, timing, respect, and care. It is a critical piece in building intimacy in relationships and establishing a baseline of respect. So, how do you build a toolkit that is resilient enough to make your own while being flexible enough to appropriately adapt to the situation at hand?Tune in for five actionable strategies about how to give feedback that is

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57:32

S28E2: PART 2 - The Power of Vulnerability: What...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2025/10/10

Hey lady! We know you’ve been doing the work. The real, soul-transformative work that opens your world to new possibilities and brighter days. We’re so proud of you for making a commitment to yourself to be a better you for YOU. But, the truth is that healing does not happen in a vacuum and some of the most powerful healing happens in community. What does that mean? In short, it’s time to step out of your cocoon so that you can step into your power and purpose.One of the most powerful skills in

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57:45

S28E1: ExPat Life: How to Live Your Dream Life Abroad...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2025/10/03

Hey lady! Do you ever want to take a Jet2Holiday somewhere far, far away from here? Look around, everyday there is a new reason to want to leave the United States and start fresh somewhere else. That’s why Terri and Dr. Dom welcomed Roshida Dowe and Stephanie Perry, co-founders of the ExodUS Summit, an annual virtual summit aimed at helping Black women clear barriers and blocks to living their best lives abroad.Roshida and Stephanie dive right in and address some of the most pressing issues that

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47:31

S27E13: Why Black Women Need to Talk about...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2025/09/26

Hey lady! The weather’s cooling down but for some of us that doesn’t necessarily mean that your body is lowering the temperature. Why? Because perimenopause is a thing and it’s time we talk about it and why it’s impacting Black women more and earlier than other women.Friend of the podcast and all-around boss babe, Dr. Janet Williams, a Los Angeles-based OB/GYN and author of Why Don’t I Like Sex Anymore? The Grown Woman’s Guide to Getting Your Groove Back and Claiming Your Truth joins Dr. Dom and

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53:09

S27E12: The Power of Vulnerability: What Happens When...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2025/09/19

Hey lady! How are you doing? We mean really doing? We know it can be hard to admit that you may be feeling an overwhelming mix of emotions as we deal with the current chaos in the world. That’s why, this week, Terri and Dr. Dom discuss the healing power of vulnerability and how when used with discernment can help you cultivate intimate and meaningful relationships that can help you ride through turbulent times with grace and joy.We know many of you are spending your September being locked in so that

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41:32

S27E11: The Dance of Courage: Misty Copeland on...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2025/09/12

Hey lady! This week Dr. Dom and Terri are thrilled to welcome a legend who needs no introduction. Misty Copeland is known around the world as not only as a trailblazer and groundbreaking ballet dancer, most notably as the first African American female Principal Dancer with the prestigious American Ballet Theater, but also philanthropist, author, and mother. She joins Terri and Dr. Dom to discuss her upcoming final bow with the theater after a storied career and her plans for her exciting next

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50:12

S27E10: Authentic Storytelling and Navigating...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2025/09/05

Hey lady! We don’t know about you but right now we are deep in a season of designing our lives with care and intention, which is why it’s only right that we welcome Dominique B. Fluker, nationally recognized multimedia journalist, lifestyle expert and editor, content marketer, moderator, and interior design storyteller based in Los Angeles. She stops by Cultivating H.E.R. Space to offer gems on how to create a style authentic to you and based on the beautiful life story you have to share.Dominique

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59:08

S27E9: Putting the Cape Down with Dr. Raquel Martin

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2025/08/29

Hey lady! As many of you know a healing journey is more than face masks and bubble baths. It’s a deeply personal cultivation of all of your life’s experiences and the tools you’ve picked up along the way. It’s the way you find yourself to wholeness and build a life of meaning and fulfillment and it is hard and cyclical and takes effort. It takes real courage to get into the insides of yourself and choose to grow, but it’s possible and it’s worth it.This week, Dr. Dom and Terri invite Dr. Raquel

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55:03

S27E8: The Feedback Loop: Parents, Kids, and Hard Truths

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2025/08/22

Hey lady! This week, Terri and Dr. Dom tackle a potentially touchy topic – feedback, and the equally touchy topic of how to give it and how to receive it. After listening to this episode, you will be armed with tools for your personal toolkit so that you walk through life with grace, class and style.As each day turns the necessity of having a strong community to lean on becomes ever more present. Community isn’t a fantasy of make-believe relationships, it’s network of relationships built over time

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55:14

S27E7: Consistency Without Burnout: Sticking With It...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2025/08/15

Hey lady! This week, Terri and Dr. Dom give you a peek behind the curtain of how they leverage consistency to bring you this fresh content each week! In a world full of dreamers, it is the ones who act on those dreams that reap the rewards. Consistency is a tool to help you meet your goals. With repeated, consistent actions it is possible to form the habits that design the life of your dreams. Dr. Dom and Terri offer frameworks and reflection questions to help you gain clarity on what you need to

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49:44

S27E6: Soft Structure: Building a Routine That Honors...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2025/08/08

Hey lady! On the road to building the soft life of your dreams you’ll need to incorporate systems to keep that soft life moving authentically and with ease. Often, we’re taught that lives that feel good and easy come with hard work and while that is one way to do it there are ways to build routines and life processes that make life smooth and add joy. After all life is not about the end goal. The journey matters as much as the destination and to make that journey easier Dr. Dom and Terri have a

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48:41

S27E5: 10 Affirmations to Make Your Day Feel Like a Hug

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2025/08/01

Hey lady! Let’s be real, life lately has felt like it’s on one. Trying to keep up with the pace of life can feel like a never-ending pursuit with no finish line. If life has been landing haymakers and making your cup feel rather empty, Dr. Dom and Terri are here to offer you a warm hug in the form of affirmations. Let these 10 doses of kindness soothe your soul and remind you that tough times don’t last always.Affirmations are a powerful tool that need nothing more than an open mind and an open

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44:51

S27E4: ChatGPT is Not Your Therapist But it Can Be a...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2025/07/25

Hey lady! You know the saying, “No one cares because everyone is going through a lot”? Well, that’s not true. Over here at Cultivating H.E.R. Space, we care. But we also know that everyone is dealing with something, and not everything needs to be shared. That doesn’t mean you need to bottle it all up, though. What do you do when the journal just isn’t enough and you’re not ready to engage your friends in your business?Terri and Dr. Dom explore the next frontier in this illuminating conversation

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46:29

S27E3: Loving Someone with Mental Health Challenges

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2025/07/18

Hey lady! We’re going to cut straight to the chase because we know that your time is probably scheduled down to the minute. Many of us are out here caring for children, caring for aging parents, killing it at work, showing up for your community, trying to take care of yourself and keep the wheels on the train of your life moving forward. The list is long to say the least. And, on top of all of that you are dealing with the unpredictable nature of humans. This week Terri and Dr. Dom discuss an

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54:34

S27E2: 10 Things to Remember When Adulting Gets Ghetto

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2025/07/11

Lady! We know that not only are we living in interesting, unprecedented times but we’re also just living our regular lives and sometimes life be lifin’. Life is beautiful, abundant, and generous but it can also be raggedy, harsh, and tough. As much as we love being a part of the toolkit that helps keep you uplifted, you know that we always keep it real. That’s why this week Dr. Dom and Terri offer their grounded perspective about how to handle life when life is being a hot, ghetto mess.Adulting is

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43:26

S27E1: 7 Things to Stop Apologizing For

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2025/07/04

Hey lady! Can you feel the transformation in the air? It’s all around us and the energy is electric, which is why Dr. Dom and Terri stop by this week with thoughts on the ways you can strengthen your inner resources and stop apologizing for things you don’t have any business apologizing for thusly transforming yourself from someone who shrinks to someone who shines. We know many of you are like us, recovering people pleasers feeling your way through life as whole, embodied people. That’s why Terri

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44:18

S26E13: Black Music Month: Healing, Joy & Memories

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2025/06/27

Hey lady! You know we couldn’t end June without getting our groove on to celebrate Black Music month! June is the official month for the songs that have enriched our lives in times of sorrow and joy. Black music has been monumental as a soundtrack for many of the liberation movements for our people and as endearing as spending a Saturday morning helping your mom clean up the house. So, this week Terri and Dr. Dom talk about the beauty of Black music and the way music can transport you to spaces

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