Running from Diabetes

I’m out on a walk with 2 of my children talking about juice fasting. I give an update on my health and life. Listen to Episode 23

Out on a walk, I talk about getting back into Ranger Shape. Life is a little rough but I’m coming back with a vengeance. Listen to Episode 22

In my mobile studio on my way to my Endocrinologist (Diabetes Dr.) and I discuss the findings. Listen to Episode 21

  1.       Daily calorie allowance: 2200 a.       7 serving of fruit and veg b.      Minimize meat intake c.       Starches will be wholegrain when possible. d.      Eat several meals a day. 2.       Daily exercise requirement: 45 min. a.       Walk every weekday min 20 min, s/b with dog.

I just finished reading “A Few Degrees from Hell”. I enjoyed this book very much. I’ve always wanted to run the Badwater Ultra and this book brings the highs and lows right to you. We were going through a heat wave when I was reading it and I didn’t even notice. I loved how this book has several authors with completely different views and writing styles. A Few Degrees from Hell: The 2003 Badwater Ultramarathon by Scott Ludwig A Few Degrees from Hell: The 2003 Badwater Ultramarathon