Running From Diabetes Podcast Episode 36
I give my weekly update and the recipe of the week on a very warm and difficult 5 miler. Yellow Split Pea Soup 2 Tbsp olive or vegetable oil 1 onion, chopped 1 carrot, chopped 1 celery stalk, chopped salt and pepper 2 cups yellow split peas 6 cups vegetable stock or water 2 cups peeled and chopped sweet potato, yam, plantains, pumpkin, taro root or any combination of the above cayenne pepper (optional) lime (optional) Heat up the oil in a soup pot over
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