PODCAST

Running from Diabetes

Kevin Killrgrams

Dealing with and treating my diabetes with endurance sports.

sports & recreation amateur

All Episodes

Running From Diabetes Podcast Episode 42

Running from Diabetes ·

2012/10/10

Today I run my errands on my bike.I talk about heart rate monitor training. Listen to episode 42

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Running From Diabetes Podcast Episode 41

Running from Diabetes ·

2012/05/20

I ramble on about my week. I talk about insulin resistance and neuropathy. Should you go on insulin therapy. Listen to Episode 41

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Running From Diabetes Podcast Episode 40

Running from Diabetes ·

2012/05/04

I talk today about the poison called High Fructose Corn Syrup. Listen to Episode 40

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Running From Diabetes Podcast Episode 39

Running from Diabetes ·

2012/04/11

Today I'm out for a very long walk to get my blood sugar down and kick start my exercise program. Change my body at rest to a body in motion to stay in motion. Using the long run principle I grow my distance, working on my mental training to go long. I talk about my first time running a race and how I got to it. Listen to Episode 39

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Running From Diabetes Podcast Episode 38

Running from Diabetes ·

2012/04/02

Today I talk about: Stopping the negative self talk. The art of foregiving yourself. Using social media for motivation. Listen to Episode 38

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Running From Diabetes Podcast Episode 37

Running from Diabetes ·

2012/03/24

Sorry about not posting for a while. The Catch-22 of diabetes. Listen to Episode 37

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Running From Diabetes Podcast Episode 36

Running from Diabetes ·

2012/01/30

I give my weekly update and the recipe of the week on a very warm and difficult 5 miler. Yellow Split Pea Soup 2 Tbsp olive or vegetable oil 1 onion, chopped 1 carrot, chopped 1 celery stalk, chopped salt and pepper 2 cups yellow split peas 6 cups vegetable stock or water 2 cups peeled and chopped sweet potato, yam, plantains, pumpkin, taro root or any combination of the above cayenne pepper (optional) lime (optional) Heat up the oil in a soup pot over

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Running From Diabetes Podcast Episode 35

Running from Diabetes ·

2012/01/25

I give my weekly update. I talk about my ladder/steep roof exercise plan. I also introduce my plant based recipe of the week. Tom Yum (Hot & Sour Thai) Soup: Ingredients 3 cups vegetable broth 5 kaffir lime leaves 3 slices unpeeled galangal, about 2 inches long (ginger will work) 3 slices lemongrass, about 2 inches long 1 cup sliced button mushrooms 2 tablespoons thin soy sauce 10 Thai chile peppers, pounded with the edge of a knife or cooking mallet to release the flavor 1 lime, juiced

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Running From Diabetes Podcast Episode 34

Running from Diabetes ·

2012/01/17

I talk about running podcasts and give my weekly update. http://www.runningpodcasts.org/ Listen to Episode 34

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Running From Diabetes Podcast Episode 33

Running from Diabetes ·

2012/01/11

I give the usual update. I talk about how I wire up for my runs. Listen to Episode 33

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Running From Diabetes Podcast Episode 32

Running from Diabetes ·

2012/01/06

Happy New Year I discuss my 2012 race plans and training plan. My weekly update regarding my diabetic vacation. Listen to Episode 32

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Running From Diabetes Podcast Episode 31

Running from Diabetes ·

2011/12/27

Just a quick update before the Christmas holiday. Listen to Episode 31

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Running From Diabetes Podcast Episode 30

Running from Diabetes ·

2011/12/22

An update as I gripe about having diabetes. A quick promo from my friend Kevin Gwyn for the Extra Mile Podcast Jeff Galloway Edition. Listen to Episode 30

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Running From Diabetes Podcast Episode 29

Running from Diabetes ·

2011/12/15

My weekly update. I talk about vegetarian pizza and vegetable chop suey, and a quick promo for my friends, Chris Russell, book now out on Kindle. Listen to Episode 29

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Running From Diabetes Podcast Episode 28

Running from Diabetes ·

2011/12/05

I update while out for a 5 mile walk/run. I talk about vegetarian friendly restaurants, new running shoes and running technical wear. Listen to Episode 28

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Running From Diabetes Podcast Episode 27

Running from Diabetes ·

2011/11/29

During a 4 mile fitness walk I give an update. I also talk about the 3 part of my lifestyle. Listen to Episode 27

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Running From Diabetes Podcast Episode 26

Running from Diabetes ·

2011/11/23

I go for a walk with Honey and talk about an imperfect world with my plant based whole food life style. Listen to Episode 26

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Running From Diabetes Podcast Episode 25

Running from Diabetes ·

2011/11/19

This episode I talk about my new lifestyle, the whole food plant based diet. Listen to Episode 25

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Running From Diabetes Podcast Episode 24

Running from Diabetes ·

2011/11/10

An update on my fruit and vegetable juice reboot program. Listen to Episode 24

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Running from Diabetes

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