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PODCAST

Liz Scott

Welcome to a space where you can slow down, breathe, and come home to yourself. This podcast is for anyone seeking peace in a noisy world, clarity in times of change, and a deeper connection to the truth of who they are. As a coach and teacher on Insight Timer, and through my engagement with Insight Out Understanding, I share practices, reflections, and conversations that help you settle, find peace, and live with authenticity. Guided by my love of nature, I invite you to reconnect with the natural

All Episodes

01:07:06

IC 56 PTSD and Hope

Liz Scott ·

2023/05/09

PTSD (Post Traumatic Stress Disorder) can often feel like a life-sentence. It manifests after a traumatic experience and you can suffer nightmares, flashbacks, anger, guilt and isolation. Families, partners and friends can also feel the impact of a loved one going through this unpredictable and life-diminishing disorder. But what if PTSD was something that needed understanding rather than curing? What if by understanding the nature of thought, you were able to experience real hope in navigating

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01:02:09

IC 55 Leaning Into Life with Linda Pettit

Liz Scott ·

2023/04/06

Dr Linda Pettit has a way of awakening the flame of love within those she is talking to and this conversation is no exception. Linda has had an extraordinary life, which has seen her as a professor, a dean, a counselling psychologist, an author, coach and speaker. In this episode Linda shares stories from her life. We discuss the loss of her first husband in a car accident and the way she experienced her way through grief. She realised that grief was a moment-to-moment experience - it wasn't there

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30:05

IC 54 Overcoming Anxiety with Dr Amy Johnson

Liz Scott ·

2023/03/14

Dr Amy Johnson has first hand experience of debilitating anxiety and worry for many years. Here's how she describes it: "I experienced severe anxiety, panic attacks, and binge eating/bulimia for several years. I was told by many well-trained, well-intentioned professionals that these issues would likely be with me for life in one form or another. They could become manageable; I could learn to cope—but they weren’t the kind of things people just “got over”. Thankfully, nothing could be further from

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58:32

IC 53 Jack Pransky Community Change

Liz Scott ·

2023/02/12

When Dr Jack Pransky heard about the Modello housing project he realised that he was encountering something unique and extraordinary. Jack is quoted as saying: “In all my years in prevention I have never seen this level of change in people!” At the time (over 20 years ago) Jack was an expert on Community Prevention work and was writing books based on his expertise. His whole life started to change when he listened to the women from the Modello community speak at a conference. Jack realised that

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47:03

IC 52 Transforming Communities

Liz Scott ·

2023/01/06

Three years ago I felt an intuitive nudge to go into my local community (Ivybridge)to share the Inside Out Understanding. I had no plan, no contacts and no idea what to do. I just felt a strong intuitive sense to find a way. It was going to be a 6 month experiment, but the experiment continues to this day. Since 2020 (the start of the experiement) we've started a Social Enterprise, created Wellbeing Listener courses, received Lottery Funding, collaborated with a variety of community groups and

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34:40

IC 51 Jamie Smart and Simplicity

Liz Scott ·

2022/12/08

What relevance has the Inside-Out understanding got in the world today? How do you share it? Why is this simple message so hard to express? Jamie Smart (Sunday Times Best Selling Author) joins us on today's podcast. He explains the power of insight in today's unstable world. We also discuss how wisdom (rather than intellect) is necessary to make sustainable global change. We also explore how the Inside-Out message keeps becoming more and more simple. If you'd like to find out more about Jamie Smart

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31:32

IC50 How to Talk to Teenagers

Liz Scott ·

2022/04/19

What is the secret to connecting with young people? Have you ever felt frustrated because you find your teenager shuts down and is uncommunicative? Marie Arymar works with children, young people and adults, sharing simple ideas on connection, resilience and wellbeing. In this conversation she explains the four common barriers to listening - this includes: Criticism and judgments Chatter in the Head 'Yes but' Being Solutions focussed Marie explains that young people don't want to be fixed, they

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38:25

IC 49 The Truth About Mental Health

Liz Scott ·

2022/02/22

If you'd like a refreshing take on mental health then you'll be inspired by Drs Rani and Suraj. They are both psychiatrists and they are inspired by an understanding of mental wellbeing that sees beyond labels and medication. In this refreshing conversation we explore questions around: Are people broken? Is wellbeing present even in those with mental health challenges? Can anyone talk to someone with mental-health issues, or should this be only for people who are 'qualified?' What are the

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29:07

IC 48 The Wisdom of Horses

Liz Scott ·

2021/12/23

What is the magic that horses seem to tap into when it comes to supporting people with mental health challenges? In this fascinating conversation with Belinda Seaward from Horsemanship for Health, we discuss the ability of horses to help people to connect to intuition and deep wisdom. The NHS refers patients to Belinda, and along with two Arabian horses and Dartmoor ponies she supports people with varying mental health challenges. In this conversation we explore: - the power of horses to tap into an

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43:02

IC 47 Prisons and Beyond Recovery

Liz Scott ·

2021/11/16

What hope is there for people incarcerated in the Criminal Justice System? Is there any chance of rehabilitation for career criminals? In this inspiring podcast we hear from two former prisoners who learned about the Three Principles whilst in prison. They explain how their lives have since transformed and how they now support other prisoners and families to reconnect with their wellbeing and resilience. Derrick Mason and Omar Wilson were participants on the 'Beyond Recovery' programme run by

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29:56

IC 46 Creativity

Liz Scott ·

2021/09/29

What would it be like to freely express yourself and allow your natural creativity to flow? Dorothy Kolomeisky is an author and coach; she loves working with writers and creators to bring 'what's in their heads out in to the world." If you've wanted to find a way of expressing your voice in the world (through writing, art, music or any other form) then this conversation is for you. We discuss: - How creativity isn't what we do it's who we are - How to see through the fear that can keep us small -

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32:01

IC 45 The Wisdom of Addiction

Liz Scott ·

2021/08/17

"There is wisdom in addiction." These words from Charli Wall might seem surprising at first. Charli has had first hand experience of a traumatic life and how addiction to drugs, alcohol and food became a coping mechanism for her. A huge shift occurred for Charli when she saw that she wasn't broken and didn't need fixing. This insight was the beginning of a shift in the way she saw life and approached the world. In our conversation Charli shares the upheaval of her teenage years. Her brother was

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31:50

IC 44 Working With Businesses

Liz Scott ·

2021/07/19

If you want to share the Inside Out understanding in businesses, then you need to know what they're interested in. Businesses are NOT usually motivated by wellbeing or learning about psychology. They aren't interested to learn about the Inside-Out understanding. So what do you do? The answer is you need to start your conversation that inspires their curiosity. Elizabeth Lovius has spent years as a consultant and trainer. She knows what businesses want and has distilled these areas into three key

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35:58

IC 43 The Gift Of Listening

Liz Scott ·

2021/05/16

You've heard of a 'horse-whisperer' - but what about a people-whisperer? That's how I see Jacquie Moses. She has an extraordinary way of connecting with people, particularly those who feel marginalised. Jacquie works with many who are on the outskirts of society, like people who are in prison and youngsters on the verge of exclusion. In this conversation we hear stories of connection and transformation which are based on the power of listening. Jacquie understands that listening is at the heart of

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30:20

IC POD 42 Intrinsic Wellbeing

Liz Scott ·

2021/04/30

We're diving deep into Wellbeing in today's podcast. Many people chase wellbeing, they're keen to feel a sense of happiness and flow. But what if wellbeing was more than just feel good? What if wellbeing was actually at the core and essence of who we truly are? In this beautiful interview Ian Watson speaks of the many facets of wellbeing. He shares how it is an intrinsic part of the human make-up and he challenges the idea that wellbeing is only available when we feel happy. You can find out more

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31:44

IC 40 Freedom to Be

Liz Scott ·

2021/03/12

We're exploring the theme of freedom in this week's In the Convo, with artist Terri Broughton. Terri only started to describe herself as an artist 3-years ago. She was haunted by the feeling of being a fraud. She never felt she had the right to be called an artist, even though she (as a teacher) was instrumental in some inspiring art projects in schools that were adopted by the curriculum. It's likely that her experiences as a child (she was orphaned and then abused by her carers) haunted her for

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21:28

IC 40 Schools Wellbeing and Covid

Liz Scott ·

2021/02/28

Schools have been up against it as they manage COVID. Over the past year staff, parents and pupils have been experiencing a bumpy, ever-changing year of disruption. Deputy Head, Russell Pearson knows that wellbeing is right at the heart of his school moving forward. He sees that the Inside-Out understanding will help create a foundation of authentic wellbeing in the school. He sees that connection and compassion have been some of the positive impacts of COVID in his school community. Stuart Newberry

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26:17

IC 39 The Inside-Out GP

Liz Scott ·

2021/02/02

Dr Bryan MceElroy is worth listening to - he's a GP with a different view on mental health and mental illness. HIs curiosity and studies have given him insight into various states of distress such as depression, anxiety and paranoia and how people can find some peace of mind. He isn't wedded to the 'medical model'. Instead he explores a wider range of interventions and is inspired by the results. Wellbeing is something that Bryan is passionate abut. Here's how he describes it: "Wellbeing is your

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23:04

IC 38 Beyond Thinking

Liz Scott ·

2021/01/15

What is left without our thinking? What happens when we see beyond the labels and identities we have created through our life? Natasha Swerdloff, works as a consultant in businesses, she is also a writer, speaker and trainer. This is the question she explores with her clients. Rather than looking at what's wrong or broken, she looks to the essence within. It is from this space of connection that healing occurs. As she says: "When I speak to people from this space I see into their soul." I first met

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33:25

IC 37b Who Am I?

Liz Scott ·

2021/01/03

Sam Jarman and Liz continue their conversation around the three questions: Who am I? What is this reality? What is the purpose of life? It's a good idea to check out the first part of our conversation before listening to this one.

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