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PODCAST

Liz Scott

Welcome to a space where you can slow down, breathe, and come home to yourself. This podcast is for anyone seeking peace in a noisy world, clarity in times of change, and a deeper connection to the truth of who they are. As a coach and teacher on Insight Timer, and through my engagement with Insight Out Understanding, I share practices, reflections, and conversations that help you settle, find peace, and live with authenticity. Guided by my love of nature, I invite you to reconnect with the natural

All Episodes

38:25

IC 49 The Truth About Mental Health

Liz Scott ·

2022/02/22

If you'd like a refreshing take on mental health then you'll be inspired by Drs Rani and Suraj. They are both psychiatrists and they are inspired by an understanding of mental wellbeing that sees beyond labels and medication. In this refreshing conversation we explore questions around: Are people broken? Is wellbeing present even in those with mental health challenges? Can anyone talk to someone with mental-health issues, or should this be only for people who are 'qualified?' What are the

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29:07

IC 48 The Wisdom of Horses

Liz Scott ·

2021/12/23

What is the magic that horses seem to tap into when it comes to supporting people with mental health challenges? In this fascinating conversation with Belinda Seaward from Horsemanship for Health, we discuss the ability of horses to help people to connect to intuition and deep wisdom. The NHS refers patients to Belinda, and along with two Arabian horses and Dartmoor ponies she supports people with varying mental health challenges. In this conversation we explore: - the power of horses to tap into an

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43:02

IC 47 Prisons and Beyond Recovery

Liz Scott ·

2021/11/16

What hope is there for people incarcerated in the Criminal Justice System? Is there any chance of rehabilitation for career criminals? In this inspiring podcast we hear from two former prisoners who learned about the Three Principles whilst in prison. They explain how their lives have since transformed and how they now support other prisoners and families to reconnect with their wellbeing and resilience. Derrick Mason and Omar Wilson were participants on the 'Beyond Recovery' programme run by

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29:56

IC 46 Creativity

Liz Scott ·

2021/09/29

What would it be like to freely express yourself and allow your natural creativity to flow? Dorothy Kolomeisky is an author and coach; she loves working with writers and creators to bring 'what's in their heads out in to the world." If you've wanted to find a way of expressing your voice in the world (through writing, art, music or any other form) then this conversation is for you. We discuss: - How creativity isn't what we do it's who we are - How to see through the fear that can keep us small -

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32:01

IC 45 The Wisdom of Addiction

Liz Scott ·

2021/08/17

"There is wisdom in addiction." These words from Charli Wall might seem surprising at first. Charli has had first hand experience of a traumatic life and how addiction to drugs, alcohol and food became a coping mechanism for her. A huge shift occurred for Charli when she saw that she wasn't broken and didn't need fixing. This insight was the beginning of a shift in the way she saw life and approached the world. In our conversation Charli shares the upheaval of her teenage years. Her brother was

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31:50

IC 44 Working With Businesses

Liz Scott ·

2021/07/19

If you want to share the Inside Out understanding in businesses, then you need to know what they're interested in. Businesses are NOT usually motivated by wellbeing or learning about psychology. They aren't interested to learn about the Inside-Out understanding. So what do you do? The answer is you need to start your conversation that inspires their curiosity. Elizabeth Lovius has spent years as a consultant and trainer. She knows what businesses want and has distilled these areas into three key

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35:58

IC 43 The Gift Of Listening

Liz Scott ·

2021/05/16

You've heard of a 'horse-whisperer' - but what about a people-whisperer? That's how I see Jacquie Moses. She has an extraordinary way of connecting with people, particularly those who feel marginalised. Jacquie works with many who are on the outskirts of society, like people who are in prison and youngsters on the verge of exclusion. In this conversation we hear stories of connection and transformation which are based on the power of listening. Jacquie understands that listening is at the heart of

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30:20

IC POD 42 Intrinsic Wellbeing

Liz Scott ·

2021/04/30

We're diving deep into Wellbeing in today's podcast. Many people chase wellbeing, they're keen to feel a sense of happiness and flow. But what if wellbeing was more than just feel good? What if wellbeing was actually at the core and essence of who we truly are? In this beautiful interview Ian Watson speaks of the many facets of wellbeing. He shares how it is an intrinsic part of the human make-up and he challenges the idea that wellbeing is only available when we feel happy. You can find out more

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31:44

IC 40 Freedom to Be

Liz Scott ·

2021/03/12

We're exploring the theme of freedom in this week's In the Convo, with artist Terri Broughton. Terri only started to describe herself as an artist 3-years ago. She was haunted by the feeling of being a fraud. She never felt she had the right to be called an artist, even though she (as a teacher) was instrumental in some inspiring art projects in schools that were adopted by the curriculum. It's likely that her experiences as a child (she was orphaned and then abused by her carers) haunted her for

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21:28

IC 40 Schools Wellbeing and Covid

Liz Scott ·

2021/02/28

Schools have been up against it as they manage COVID. Over the past year staff, parents and pupils have been experiencing a bumpy, ever-changing year of disruption. Deputy Head, Russell Pearson knows that wellbeing is right at the heart of his school moving forward. He sees that the Inside-Out understanding will help create a foundation of authentic wellbeing in the school. He sees that connection and compassion have been some of the positive impacts of COVID in his school community. Stuart Newberry

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26:17

IC 39 The Inside-Out GP

Liz Scott ·

2021/02/02

Dr Bryan MceElroy is worth listening to - he's a GP with a different view on mental health and mental illness. HIs curiosity and studies have given him insight into various states of distress such as depression, anxiety and paranoia and how people can find some peace of mind. He isn't wedded to the 'medical model'. Instead he explores a wider range of interventions and is inspired by the results. Wellbeing is something that Bryan is passionate abut. Here's how he describes it: "Wellbeing is your

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23:04

IC 38 Beyond Thinking

Liz Scott ·

2021/01/15

What is left without our thinking? What happens when we see beyond the labels and identities we have created through our life? Natasha Swerdloff, works as a consultant in businesses, she is also a writer, speaker and trainer. This is the question she explores with her clients. Rather than looking at what's wrong or broken, she looks to the essence within. It is from this space of connection that healing occurs. As she says: "When I speak to people from this space I see into their soul." I first met

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33:25

IC 37b Who Am I?

Liz Scott ·

2021/01/03

Sam Jarman and Liz continue their conversation around the three questions: Who am I? What is this reality? What is the purpose of life? It's a good idea to check out the first part of our conversation before listening to this one.

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21:38

IC 37a Who Am I?

Liz Scott ·

2021/01/03

It seems to me that many people feel lost, insecure and adrift in the world. It seems that many are trying to chase happiness and find fulfilment in the world. It is exhausting. Rather than turning our attention outwards, what if we looked within and what if we explored some of the most profound questions of the ages? My guest is someone who regularly reflects on this question with his clients. Sam Jarman is a golf professional, author and writer. Sam asks three questions when with his clients. The

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40:59

IC 36 Cancer and Wellbeing Listening

Liz Scott ·

2020/12/15

What is it like to live without fear? Imagine that. Imagine walking through the world without listening to and answering the whispering fears, shoulds and shouldn't that populate your head. What freedom! Recently Sarah Tyers experienced several months of living without fear and she discovered that life was a playground. For someone with cancer and who at one point feared she might just 12 months to live - living fearlessly seems a contradiction. How can you face death and yet not be scared? Yet

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29:08

IC POD 35 Navigating Family Storms

Liz Scott ·

2020/12/02

How well do you know your friends? When I spoke with my dear friend Ivana Culham I was shocked that I hadn't known about her struggles as a mum. Ivana is always so friendly, kind and supportive. I had no idea that she had a near-break-down and burned out as a mum. Her ideals of a happy family hit rock bottom when she found herself struggling and feeling disconnected with her young daughter. Then when she realised she was about to have twin boys she found she couldn't cope. In this interview we

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16:30

IC 34 Celebrating Dementia Awareness

Liz Scott ·

2020/10/02

I've just been on a lovely walk that links dementia-awareness, the outdoors, wellbeing and the city of my birth. Today's podcast is a celebration of this. My dad has dementia and over the years he has gradually deteriorated. He no longer remembers who I am and he often gets confused finding his way around his own home. When I take my dad out, he loves to say hello to people, but often gets confused if they strike up a conversation. I'm so grateful to those strangers who realise dad has dementia and

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32:04

IC 33 Listen To Your Body

Liz Scott ·

2020/09/19

What if you were to see physical discomfort and unwanted symptoms as your friend rather than your enemy? What if these symptoms were actually trying to communicate important information? Physical symptoms can often be wearing and draining. Many of us quickly resort to medication or seeking experts in a bid to rid ourselves of the discomfort. In this conversation with Rachel Singleton, we explore a beautiful, balancing way of 'listening' to your body and learning its language to help return to

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25:57

IC 32 Listen and Change the World

Liz Scott ·

2020/08/03

When Sandy Krot suggested that listening might solve the world's problems I sat up and took notice. Really? Solve the world's problems? Sandy is no pushover. She works with high-flying businesses, supported companies in overcoming intractable problems and has co-authored a best-selling book (Invisible Power). When Sandy suggested that something as simple as listening might solve the world's problems, I felt goose-bumps. I've thought this myself, but then tell myself off for being so naive.Surely

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28:49

IC 31 The Art of Listening

Liz Scott ·

2020/07/20

Dicken Bettinger is a rare person. Whenever I hear him speak I experience a wonderful sense of ease and inner stillness. I often joke that Dicken could read the phone directory and people would listen to him and get something from just being in his presence. So when I got to speak to him on the podcast about the power of listening I jumped at the chance. He was as every bit as gracious, gentle and humble as I had imagined. I could have talked to him all day. Like me, he is passionate about listening

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